렌틸콩 vs 라임

Lentils (Cooked / Boiled) provides 116 kcal vs 30 kcal in Lime (+86 kcal, +287%).

Lentils (Cooked / Boiled) provides 20.1 g vs 10.5 g in Lime (+9.6 g, +91%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Lime (+0.18 g, +90%).

Lime provides 29.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+27.6 mg, +1840%).

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.6 µg in Lime (+1.1 µg, +183%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Lime (+0.86 mg, +430%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of sodium (2.0 mg).

Lime provides 33.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+14.0 mg, +74%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Lime (+30.0 mg, +500%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Lime (+1.2 mg, +1055%).

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of saturated fat (0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 20 kcal in Lime (+210 kcal, +1043%).

Lentils (Cooked / Boiled) provides 39.9 g vs 7.1 g in Lime (+32.8 g, +464%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.13 g in Lime (+0.62 g, +461%).

Lime provides 19.5 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+16.5 mg, +556%).

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.4 µg in Lime (+3.0 µg, +737%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Lime (+0.31 mg, +1565%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.13 mg in Lime (+2.0 mg, +1466%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.03 mg in Lime (+0.32 mg, +1123%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.3 mg in Lime (+2.6 mg, +196%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 22.1 mg in Lime (+15.5 mg, +70%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 4.0 mg in Lime (+67.3 mg, +1673%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Lime (+2.4 mg, +3312%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of calories (energy) (100 kcal).

Lime provides 35.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+17.8 g, +103%).

Lime provides 0.67 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.34 g, +104%).

Lime provides 96.9 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+95.6 mg, +7412%).

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Lime provides 2.0 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+0.5 µg, +37%).

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.67 mg in Lime (+0.25 mg, +37%).

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b6 (0.15 mg).

Lime provides 6.7 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+4.9 mg, +287%).

Lime provides 110 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+93.6 mg, +573%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 20.0 mg in Lime (+11.0 mg, +55%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.37 mg in Lime (+0.73 mg, +198%).

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of saturated fat (0.05 g).

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of calories (energy) (300 kcal).

Lime provides 105.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+53.3 g, +102%).

Lime provides 2.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.0 g, +103%).

Lime provides 291 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+287 mg, +7390%).

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Lime provides 6.0 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+1.6 µg, +36%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.30 mg in Lime (+0.14 mg, +46%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.0 mg in Lime (+0.75 mg, +37%).

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b6 (0.46 mg).

Lime provides 20.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+14.8 mg, +286%).

Lime provides 330 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+281 mg, +571%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 60.0 mg in Lime (+33.2 mg, +55%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in Lime (+2.2 mg, +199%).

Lime provides 0.22 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.08 g, +60%).