Compara Nutrición Lado a Lado

Lentejas vs Lima

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-74%

Lima

Lime has fewer calories (energy) (30 kcal vs 116 kcal, 86 kcal less).

Más Proteína

+1189%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Lime (+8.3 g, +1189%).

Más Fibra

+182%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lime (+5.1 g, +182%).

Más Vitamina C

+1840%

Lima

Lime provides 29.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+27.6 mg, +1840%).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Lima100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

116 kcal6% VD

Lima

30 kcal2% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 30 kcal in Lime (+86 kcal, +287%).

ProteínaLentejas más alto

Lentejas

9.0 g18% VD

Lima

0.70 g1% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Lime (+8.3 g, +1189%).

CarbohidratosLentejas más alto

Lentejas

20.1 g7% VD

Lima

10.5 g4% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 10.5 g in Lime (+9.6 g, +91%).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Lima

2.8 g10% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lime (+5.1 g, +182%).

Grasa TotalLentejas más alto

Lentejas

0.38 g

Lima

0.20 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Lime (+0.18 g, +90%).

AzúcaresLentejas más alto

Lentejas

1.8 g4% VD

Lima

1.7 g3% VD

Lentils (Cooked / Boiled) provides 1.8 g vs 1.7 g in Lime (+0.11 g, +7%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lentejas

1.5 mg2% VD

Lima

29.1 mg32% VD

Lime provides 29.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+27.6 mg, +1840%).

Vitamina ALima más alto

Lentejas

0 µg

Lima

2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Lima

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Lentejas

0.11 mg1% VD

Lima

0.22 mg1% VD

Lime provides 0.22 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.11 mg, +100%).

Vitamina KLentejas más alto

Lentejas

1.7 µg1% VD

Lima

0.6 µg1% VD

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.6 µg in Lime (+1.1 µg, +183%).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Lima

8.0 µg2% VD

Lentils (Cooked / Boiled) provides 181 µg vs 8.0 µg in Lime (+173 µg, +2163%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.17 mg14% VD

Lima

0.03 mg3% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.07 mg6% VD

Lima

0.02 mg2% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

1.1 mg7% VD

Lima

0.20 mg1% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Lime (+0.86 mg, +430%).

Vitamina B5Lentejas más alto

Lentejas

0.64 mg13% VD

Lima

0.22 mg4% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.22 mg in Lime (+0.42 mg, +194%).

Vitamina B6Lentejas más alto

Lentejas

0.18 mg10% VD

Lima

0.04 mg3% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Similar

Lentejas

0 µg

Lima

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Lentejas

2.0 mg

Lima

2.0 mg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of sodium (2.0 mg).

PotasioLentejas más alto

Lentejas

369 mg8% VD

Lima

102 mg2% VD

Lentils (Cooked / Boiled) provides 369 mg vs 102 mg in Lime (+267 mg, +262%).

CalcioLima más alto

Lentejas

19.0 mg1% VD

Lima

33.0 mg3% VD

Lime provides 33.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+14.0 mg, +74%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Lima

0.60 mg3% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.60 mg in Lime (+2.7 mg, +455%).

MagnesioLentejas más alto

Lentejas

36.0 mg9% VD

Lima

6.0 mg1% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Lime (+30.0 mg, +500%).

FósforoLentejas más alto

Lentejas

180 mg14% VD

Lima

18.0 mg1% VD

Lentils (Cooked / Boiled) provides 180 mg vs 18.0 mg in Lime (+162 mg, +900%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Lima

0.11 mg1% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Lime (+1.2 mg, +1055%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Lima

0.02 g

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Lima67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

230 kcal11% VD

Lima

20 kcal1% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 20 kcal in Lime (+210 kcal, +1043%).

ProteínaLentejas más alto

Lentejas

17.9 g36% VD

Lima

0.47 g1% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 0.47 g in Lime (+17.4 g, +3708%).

CarbohidratosLentejas más alto

Lentejas

39.9 g14% VD

Lima

7.1 g3% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 7.1 g in Lime (+32.8 g, +464%).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Lima

1.9 g7% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 1.9 g in Lime (+13.8 g, +734%).

Grasa TotalLentejas más alto

Lentejas

0.75 g1% VD

Lima

0.13 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.13 g in Lime (+0.62 g, +461%).

AzúcaresLentejas más alto

Lentejas

3.6 g7% VD

Lima

1.1 g2% VD

Lentils (Cooked / Boiled) provides 3.6 g vs 1.1 g in Lime (+2.4 g, +215%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lentejas

3.0 mg3% VD

Lima

19.5 mg22% VD

Lime provides 19.5 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+16.5 mg, +556%).

Vitamina ALima más alto

Lentejas

0 µg

Lima

1.3 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Lima

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Lentejas

0.22 mg1% VD

Lima

0.15 mg1% VD

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.15 mg in Lime (+0.07 mg, +48%).

Vitamina KLentejas más alto

Lentejas

3.4 µg3% VD

Lima

0.4 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.4 µg in Lime (+3.0 µg, +737%).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Lima

5.4 µg1% VD

Lentils (Cooked / Boiled) provides 358 µg vs 5.4 µg in Lime (+353 µg, +6586%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Lima

0.02 mg2% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Lime (+0.31 mg, +1565%).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.14 mg11% VD

Lima

0.01 mg1% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.1 mg13% VD

Lima

0.13 mg1% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.13 mg in Lime (+2.0 mg, +1466%).

Vitamina B5Lentejas más alto

Lentejas

1.3 mg25% VD

Lima

0.15 mg3% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Lime (+1.1 mg, +769%).

Vitamina B6Lentejas más alto

Lentejas

0.35 mg21% VD

Lima

0.03 mg2% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.03 mg in Lime (+0.32 mg, +1123%).

Vitamina B12Similar

Lentejas

0 µg

Lima

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

4.0 mg

Lima

1.3 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.3 mg in Lime (+2.6 mg, +196%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Lima

68.3 mg1% VD

Lentils (Cooked / Boiled) provides 731 mg vs 68.3 mg in Lime (+662 mg, +969%).

CalcioLentejas más alto

Lentejas

37.6 mg3% VD

Lima

22.1 mg2% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 22.1 mg in Lime (+15.5 mg, +70%).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Lima

0.40 mg2% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.40 mg in Lime (+6.2 mg, +1540%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Lima

4.0 mg1% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 4.0 mg in Lime (+67.3 mg, +1673%).

FósforoLentejas más alto

Lentejas

356 mg29% VD

Lima

12.1 mg1% VD

Lentils (Cooked / Boiled) provides 356 mg vs 12.1 mg in Lime (+344 mg, +2855%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Lima

0.07 mg1% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Lime (+2.4 mg, +3312%).

Lípidos1 nutrientes

Grasa SaturadaLentejas más alto

Lentejas

0.10 g1% VD

Lima

0.01 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutriente

LentejasAmount per 100 kcal (86 g)

LimaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Lima

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Lentejas

7.8 g16% VD

Lima

2.3 g5% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 2.3 g in Lime (+5.4 g, +233%).

CarbohidratosLima más alto

Lentejas

17.3 g6% VD

Lima

35.1 g13% VD

Lime provides 35.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+17.8 g, +103%).

Fibra DietéticaLima más alto

Lentejas

6.8 g24% VD

Lima

9.3 g33% VD

Lime provides 9.3 g vs 6.8 g in Lentils (Cooked / Boiled) (+2.5 g, +37%).

Grasa TotalLima más alto

Lentejas

0.33 g

Lima

0.67 g1% VD

Lime provides 0.67 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.34 g, +104%).

AzúcaresLima más alto

Lentejas

1.5 g3% VD

Lima

5.6 g11% VD

Lime provides 5.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+4.1 g, +264%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lentejas

1.3 mg1% VD

Lima

96.9 mg108% VD

Lime provides 96.9 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+95.6 mg, +7412%).

Vitamina ALima más alto

Lentejas

0 µg

Lima

6.7 µg1% VD

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Lima

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Lentejas

0.09 mg1% VD

Lima

0.73 mg5% VD

Lime provides 0.73 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.64 mg, +674%).

Vitamina KLima más alto

Lentejas

1.5 µg1% VD

Lima

2.0 µg2% VD

Lime provides 2.0 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+0.5 µg, +37%).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Lima

27 µg7% VD

Lentils (Cooked / Boiled) provides 156 µg vs 27 µg in Lime (+129 µg, +484%).

Vitamina B1 (Tiamina)Similar

Lentejas

0.15 mg12% VD

Lima

0.10 mg8% VD

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.06 mg5% VD

Lima

0.07 mg5% VD

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

0.91 mg6% VD

Lima

0.67 mg4% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.67 mg in Lime (+0.25 mg, +37%).

Vitamina B5Lima más alto

Lentejas

0.55 mg11% VD

Lima

0.72 mg14% VD

Lime provides 0.72 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.17 mg, +32%).

Vitamina B6Similar

Lentejas

0.15 mg9% VD

Lima

0.14 mg8% VD

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Lentejas

0 µg

Lima

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Lentejas

1.7 mg

Lima

6.7 mg

Lime provides 6.7 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+4.9 mg, +287%).

PotasioLima más alto

Lentejas

317 mg7% VD

Lima

340 mg7% VD

Lime provides 340 mg vs 317 mg in Lentils (Cooked / Boiled) (+22.3 mg, +7%).

CalcioLima más alto

Lentejas

16.3 mg1% VD

Lima

110 mg8% VD

Lime provides 110 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+93.6 mg, +573%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Lima

2.0 mg11% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.0 mg in Lime (+0.87 mg, +43%).

MagnesioLentejas más alto

Lentejas

31.0 mg7% VD

Lima

20.0 mg5% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 20.0 mg in Lime (+11.0 mg, +55%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Lima

59.9 mg5% VD

Lentils (Cooked / Boiled) provides 155 mg vs 59.9 mg in Lime (+94.9 mg, +158%).

ZincLentejas más alto

Lentejas

1.1 mg10% VD

Lima

0.37 mg3% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.37 mg in Lime (+0.73 mg, +198%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Lima

0.07 g

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

LentejasNormalized to 300 kcal (259 g)

LimaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Lima

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Lentejas

23.4 g47% VD

Lima

7.0 g14% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 7.0 g in Lime (+16.4 g, +234%).

CarbohidratosLima más alto

Lentejas

52.1 g19% VD

Lima

105.4 g38% VD

Lime provides 105.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+53.3 g, +102%).

Fibra DietéticaLima más alto

Lentejas

20.5 g73% VD

Lima

28.0 g100% VD

Lime provides 28.0 g vs 20.5 g in Lentils (Cooked / Boiled) (+7.5 g, +37%).

Grasa TotalLima más alto

Lentejas

0.98 g1% VD

Lima

2.0 g3% VD

Lime provides 2.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.0 g, +103%).

AzúcaresLima más alto

Lentejas

4.7 g9% VD

Lima

16.9 g34% VD

Lime provides 16.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+12.2 g, +263%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lentejas

3.9 mg4% VD

Lima

291 mg323% VD

Lime provides 291 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+287 mg, +7390%).

Vitamina ALima más alto

Lentejas

0 µg

Lima

20 µg2% VD

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Lima

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Lentejas

0.28 mg2% VD

Lima

2.2 mg15% VD

Lime provides 2.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.9 mg, +672%).

Vitamina KLima más alto

Lentejas

4.4 µg4% VD

Lima

6.0 µg5% VD

Lime provides 6.0 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+1.6 µg, +36%).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Lima

80 µg20% VD

Lentils (Cooked / Boiled) provides 469 µg vs 80 µg in Lime (+389 µg, +486%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.44 mg36% VD

Lima

0.30 mg25% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.30 mg in Lime (+0.14 mg, +46%).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.19 mg15% VD

Lima

0.20 mg15% VD

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.7 mg17% VD

Lima

2.0 mg13% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.0 mg in Lime (+0.75 mg, +37%).

Vitamina B5Lima más alto

Lentejas

1.7 mg33% VD

Lima

2.2 mg43% VD

Lime provides 2.2 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.52 mg, +31%).

Vitamina B6Similar

Lentejas

0.46 mg27% VD

Lima

0.43 mg25% VD

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Similar

Lentejas

0 µg

Lima

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Lentejas

5.2 mg

Lima

20.0 mg1% VD

Lime provides 20.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+14.8 mg, +286%).

PotasioLima más alto

Lentejas

956 mg20% VD

Lima

1,020 mg22% VD

Lime provides 1,020 mg vs 956 mg in Lentils (Cooked / Boiled) (+64.3 mg, +7%).

CalcioLima más alto

Lentejas

49.2 mg4% VD

Lima

330 mg25% VD

Lime provides 330 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+281 mg, +571%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Lima

6.0 mg33% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 6.0 mg in Lime (+2.6 mg, +44%).

MagnesioLentejas más alto

Lentejas

93.2 mg22% VD

Lima

60.0 mg14% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 60.0 mg in Lime (+33.2 mg, +55%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Lima

180 mg14% VD

Lentils (Cooked / Boiled) provides 466 mg vs 180 mg in Lime (+286 mg, +159%).

ZincLentejas más alto

Lentejas

3.3 mg30% VD

Lima

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in Lime (+2.2 mg, +199%).

Lípidos1 nutrientes

Grasa SaturadaLima más alto

Lentejas

0.14 g1% VD

Lima

0.22 g1% VD

Lime provides 0.22 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.08 g, +60%).

Lentejas vs Lima

Lentejas

Lima

Nutritional Takeaways

Resumen de la Comparación