Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Lime

Lime has fewer calories (energy) (30 kcal vs 116 kcal, 86 kcal less).

Più Proteine

+1189%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Lime (+8.3 g, +1189%).

Più Fibre

+182%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lime (+5.1 g, +182%).

Più Vitamina C

+1840%

Lime

Lime provides 29.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+27.6 mg, +1840%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Lime

30 kcal2% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 30 kcal in Lime (+86 kcal, +287%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Lime

0.70 g1% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Lime (+8.3 g, +1189%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Lime

10.5 g4% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 10.5 g in Lime (+9.6 g, +91%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Lime

2.8 g10% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lime (+5.1 g, +182%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Lime

0.20 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Lime (+0.18 g, +90%).

ZuccheriLenticchie più alto

Lenticchie

1.8 g4% VG

Lime

1.7 g3% VG

Lentils (Cooked / Boiled) provides 1.8 g vs 1.7 g in Lime (+0.11 g, +7%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lenticchie

1.5 mg2% VG

Lime

29.1 mg32% VG

Lime provides 29.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+27.6 mg, +1840%).

Vitamina ALime più alto

Lenticchie

0 µg

Lime

2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lenticchie

0.11 mg1% VG

Lime

0.22 mg1% VG

Lime provides 0.22 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.11 mg, +100%).

Vitamina KLenticchie più alto

Lenticchie

1.7 µg1% VG

Lime

0.6 µg1% VG

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.6 µg in Lime (+1.1 µg, +183%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Lime

8.0 µg2% VG

Lentils (Cooked / Boiled) provides 181 µg vs 8.0 µg in Lime (+173 µg, +2163%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Lime

0.03 mg3% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.07 mg6% VG

Lime

0.02 mg2% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Lime

0.20 mg1% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Lime (+0.86 mg, +430%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Lime

0.22 mg4% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.22 mg in Lime (+0.42 mg, +194%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Lime

0.04 mg3% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Simile

Lenticchie

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Lenticchie

2.0 mg

Lime

2.0 mg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of sodium (2.0 mg).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Lime

102 mg2% VG

Lentils (Cooked / Boiled) provides 369 mg vs 102 mg in Lime (+267 mg, +262%).

CalcioLime più alto

Lenticchie

19.0 mg1% VG

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+14.0 mg, +74%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Lime

0.60 mg3% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.60 mg in Lime (+2.7 mg, +455%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Lime

6.0 mg1% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Lime (+30.0 mg, +500%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Lime

18.0 mg1% VG

Lentils (Cooked / Boiled) provides 180 mg vs 18.0 mg in Lime (+162 mg, +900%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Lime

0.11 mg1% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Lime (+1.2 mg, +1055%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Lime

0.02 g

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Lime

20 kcal1% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 20 kcal in Lime (+210 kcal, +1043%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Lime

0.47 g1% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.47 g in Lime (+17.4 g, +3708%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Lime

7.1 g3% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 7.1 g in Lime (+32.8 g, +464%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Lime

1.9 g7% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 1.9 g in Lime (+13.8 g, +734%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Lime

0.13 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.13 g in Lime (+0.62 g, +461%).

ZuccheriLenticchie più alto

Lenticchie

3.6 g7% VG

Lime

1.1 g2% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 1.1 g in Lime (+2.4 g, +215%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lenticchie

3.0 mg3% VG

Lime

19.5 mg22% VG

Lime provides 19.5 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+16.5 mg, +556%).

Vitamina ALime più alto

Lenticchie

0 µg

Lime

1.3 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.22 mg1% VG

Lime

0.15 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.15 mg in Lime (+0.07 mg, +48%).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Lime

0.4 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.4 µg in Lime (+3.0 µg, +737%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Lime

5.4 µg1% VG

Lentils (Cooked / Boiled) provides 358 µg vs 5.4 µg in Lime (+353 µg, +6586%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Lime

0.02 mg2% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Lime (+0.31 mg, +1565%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Lime

0.01 mg1% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Lime

0.13 mg1% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.13 mg in Lime (+2.0 mg, +1466%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Lime

0.15 mg3% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Lime (+1.1 mg, +769%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Lime

0.03 mg2% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.03 mg in Lime (+0.32 mg, +1123%).

Vitamina B12Simile

Lenticchie

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Lime

1.3 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.3 mg in Lime (+2.6 mg, +196%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Lime

68.3 mg1% VG

Lentils (Cooked / Boiled) provides 731 mg vs 68.3 mg in Lime (+662 mg, +969%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Lime

22.1 mg2% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 22.1 mg in Lime (+15.5 mg, +70%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Lime

0.40 mg2% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.40 mg in Lime (+6.2 mg, +1540%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Lime

4.0 mg1% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 4.0 mg in Lime (+67.3 mg, +1673%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Lime

12.1 mg1% VG

Lentils (Cooked / Boiled) provides 356 mg vs 12.1 mg in Lime (+344 mg, +2855%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Lime

0.07 mg1% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Lime (+2.4 mg, +3312%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.10 g1% VG

Lime

0.01 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Lime

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Lime

2.3 g5% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.3 g in Lime (+5.4 g, +233%).

CarboidratiLime più alto

Lenticchie

17.3 g6% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+17.8 g, +103%).

Fibra AlimentareLime più alto

Lenticchie

6.8 g24% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 6.8 g in Lentils (Cooked / Boiled) (+2.5 g, +37%).

Grassi TotaliLime più alto

Lenticchie

0.33 g

Lime

0.67 g1% VG

Lime provides 0.67 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.34 g, +104%).

ZuccheriLime più alto

Lenticchie

1.5 g3% VG

Lime

5.6 g11% VG

Lime provides 5.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+4.1 g, +264%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lenticchie

1.3 mg1% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+95.6 mg, +7412%).

Vitamina ALime più alto

Lenticchie

0 µg

Lime

6.7 µg1% VG

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lenticchie

0.09 mg1% VG

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.64 mg, +674%).

Vitamina KLime più alto

Lenticchie

1.5 µg1% VG

Lime

2.0 µg2% VG

Lime provides 2.0 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+0.5 µg, +37%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Lime

27 µg7% VG

Lentils (Cooked / Boiled) provides 156 µg vs 27 µg in Lime (+129 µg, +484%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.15 mg12% VG

Lime

0.10 mg8% VG

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Lime

0.07 mg5% VG

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Lime

0.67 mg4% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.67 mg in Lime (+0.25 mg, +37%).

Vitamina B5Lime più alto

Lenticchie

0.55 mg11% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.17 mg, +32%).

Vitamina B6Simile

Lenticchie

0.15 mg9% VG

Lime

0.14 mg8% VG

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Lenticchie

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lenticchie

1.7 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+4.9 mg, +287%).

PotassioLime più alto

Lenticchie

317 mg7% VG

Lime

340 mg7% VG

Lime provides 340 mg vs 317 mg in Lentils (Cooked / Boiled) (+22.3 mg, +7%).

CalcioLime più alto

Lenticchie

16.3 mg1% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+93.6 mg, +573%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Lime

2.0 mg11% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.0 mg in Lime (+0.87 mg, +43%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Lime

20.0 mg5% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 20.0 mg in Lime (+11.0 mg, +55%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Lime

59.9 mg5% VG

Lentils (Cooked / Boiled) provides 155 mg vs 59.9 mg in Lime (+94.9 mg, +158%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Lime

0.37 mg3% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.37 mg in Lime (+0.73 mg, +198%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Lime

0.07 g

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Lime

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Lime

7.0 g14% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 7.0 g in Lime (+16.4 g, +234%).

CarboidratiLime più alto

Lenticchie

52.1 g19% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+53.3 g, +102%).

Fibra AlimentareLime più alto

Lenticchie

20.5 g73% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 20.5 g in Lentils (Cooked / Boiled) (+7.5 g, +37%).

Grassi TotaliLime più alto

Lenticchie

0.98 g1% VG

Lime

2.0 g3% VG

Lime provides 2.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.0 g, +103%).

ZuccheriLime più alto

Lenticchie

4.7 g9% VG

Lime

16.9 g34% VG

Lime provides 16.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+12.2 g, +263%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lenticchie

3.9 mg4% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+287 mg, +7390%).

Vitamina ALime più alto

Lenticchie

0 µg

Lime

20 µg2% VG

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lenticchie

0.28 mg2% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.9 mg, +672%).

Vitamina KLime più alto

Lenticchie

4.4 µg4% VG

Lime

6.0 µg5% VG

Lime provides 6.0 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+1.6 µg, +36%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Lime

80 µg20% VG

Lentils (Cooked / Boiled) provides 469 µg vs 80 µg in Lime (+389 µg, +486%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Lime

0.30 mg25% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.30 mg in Lime (+0.14 mg, +46%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.19 mg15% VG

Lime

0.20 mg15% VG

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Lime

2.0 mg13% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.0 mg in Lime (+0.75 mg, +37%).

Vitamina B5Lime più alto

Lenticchie

1.7 mg33% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.52 mg, +31%).

Vitamina B6Simile

Lenticchie

0.46 mg27% VG

Lime

0.43 mg25% VG

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Simile

Lenticchie

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lenticchie

5.2 mg

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+14.8 mg, +286%).

PotassioLime più alto

Lenticchie

956 mg20% VG

Lime

1,020 mg22% VG

Lime provides 1,020 mg vs 956 mg in Lentils (Cooked / Boiled) (+64.3 mg, +7%).

CalcioLime più alto

Lenticchie

49.2 mg4% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+281 mg, +571%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Lime

6.0 mg33% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 6.0 mg in Lime (+2.6 mg, +44%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Lime

60.0 mg14% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 60.0 mg in Lime (+33.2 mg, +55%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Lime

180 mg14% VG

Lentils (Cooked / Boiled) provides 466 mg vs 180 mg in Lime (+286 mg, +159%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Lime

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in Lime (+2.2 mg, +199%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Lenticchie

0.14 g1% VG

Lime

0.22 g1% VG

Lime provides 0.22 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.08 g, +60%).

Lenticchie vs Lime

Lenticchie

Lime

Nutritional Takeaways

Riepilogo del Confronto