Side-by-Side Comparison

Lime vs Paneer (Indian Cottage Cheese)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Neat fresh white paneer cubes resting on clean studio slate

dairy

Paneer (Indian Cottage Cheese)

296Calories

18.3Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-90%

Lime

Lime has fewer calories (energy) (30 kcal vs 296 kcal, 266 kcal less).

Higher Protein

+2514%

Paneer (Indian Cottage Cheese)

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Lime (+17.6 g, +2514%).

Higher Dietary Fiber

Lime

Lime provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).

Higher Vitamin C

Lime

Lime provides 29.1 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Paneer (Indian Cottage Cheese)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Lime

30 kcal2% DV

Paneer (Indian Cottage Cheese)

296 kcal15% DV

Paneer (Indian Cottage Cheese) provides 296 kcal vs 30 kcal in Lime (+266 kcal, +887%).

ProteinPaneer (Indian Cottage Cheese) higher

Lime

0.70 g1% DV

Paneer (Indian Cottage Cheese)

18.3 g37% DV

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Lime (+17.6 g, +2514%).

CarbohydratesLime higher

Lime

10.5 g4% DV

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Lime provides 10.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.3 g, +151%).

Dietary FiberLime higher

Lime

2.8 g10% DV

Paneer (Indian Cottage Cheese)

0 g

Lime has higher dietary fiber (2.8 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Lime

0.20 g

Paneer (Indian Cottage Cheese)

22.8 g29% DV

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.20 g in Lime (+22.6 g, +11300%).

Total SugarsPaneer (Indian Cottage Cheese) higher

Lime

1.7 g3% DV

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.7 g in Lime (+0.91 g, +54%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Paneer (Indian Cottage Cheese)

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Lime

2.0 µg

Paneer (Indian Cottage Cheese)

180 µg20% DV

Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Lime (+178 µg, +8900%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Lime

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Lime

0.22 mg1% DV

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.22 mg in Lime (+0.18 mg, +82%).

Vitamin KPaneer (Indian Cottage Cheese) higher

Lime

0.6 µg1% DV

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.6 µg in Lime (+0.9 µg, +150%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Lime

8.0 µg2% DV

Paneer (Indian Cottage Cheese)

18 µg5% DV

Paneer (Indian Cottage Cheese) provides 18 µg vs 8.0 µg in Lime (+10 µg, +125%).

Thiamin (Vitamin B1)Similar

Lime

0.03 mg3% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Lime

0.02 mg2% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Lime (+0.26 mg, +1300%).

Niacin (Vitamin B3)Lime higher

Lime

0.20 mg1% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.15 mg).

Pantothenic Acid (B5)Paneer (Indian Cottage Cheese) higher

Lime

0.22 mg4% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.22 mg in Lime (+0.13 mg, +61%).

Vitamin B6Similar

Lime

0.04 mg3% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Lime

0 µg

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Lime

2.0 mg

Paneer (Indian Cottage Cheese)

22.0 mg1% DV

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lime (+20.0 mg, +1000%).

PotassiumPaneer (Indian Cottage Cheese) higher

Lime

102 mg2% DV

Paneer (Indian Cottage Cheese)

110 mg2% DV

Paneer (Indian Cottage Cheese) provides 110 mg vs 102 mg in Lime (+8.0 mg, +8%).

CalciumPaneer (Indian Cottage Cheese) higher

Lime

33.0 mg3% DV

Paneer (Indian Cottage Cheese)

480 mg37% DV

Paneer (Indian Cottage Cheese) provides 480 mg vs 33.0 mg in Lime (+447 mg, +1355%).

IronLime higher

Lime

0.60 mg3% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Lime provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).

MagnesiumPaneer (Indian Cottage Cheese) higher

Lime

6.0 mg1% DV

Paneer (Indian Cottage Cheese)

18.0 mg4% DV

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Lime (+12.0 mg, +200%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Lime

18.0 mg1% DV

Paneer (Indian Cottage Cheese)

280 mg22% DV

Paneer (Indian Cottage Cheese) provides 280 mg vs 18.0 mg in Lime (+262 mg, +1456%).

ZincPaneer (Indian Cottage Cheese) higher

Lime

0.11 mg1% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.11 mg in Lime (+2.0 mg, +1809%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Lime

0.02 g

Paneer (Indian Cottage Cheese)

14.2 g71% DV

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Lime (+14.2 g, +64445%).

Nutrient

Lime67 g (1 medium lime (67 g))

Paneer (Indian Cottage Cheese)50 g (1 standard serving (50 g))

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Lime

20 kcal1% DV

Paneer (Indian Cottage Cheese)

148 kcal7% DV

Paneer (Indian Cottage Cheese) provides 148 kcal vs 20 kcal in Lime (+128 kcal, +636%).

ProteinPaneer (Indian Cottage Cheese) higher

Lime

0.47 g1% DV

Paneer (Indian Cottage Cheese)

9.2 g18% DV

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.47 g in Lime (+8.7 g, +1851%).

CarbohydratesLime higher

Lime

7.1 g3% DV

Paneer (Indian Cottage Cheese)

2.1 g1% DV

Lime provides 7.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+5.0 g, +236%).

Dietary FiberLime higher

Lime

1.9 g7% DV

Paneer (Indian Cottage Cheese)

0 g

Lime has higher dietary fiber (1.9 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Lime

0.13 g

Paneer (Indian Cottage Cheese)

11.4 g15% DV

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.13 g in Lime (+11.3 g, +8407%).

Total SugarsPaneer (Indian Cottage Cheese) higher

Lime

1.1 g2% DV

Paneer (Indian Cottage Cheese)

1.3 g3% DV

Paneer (Indian Cottage Cheese) provides 1.3 g vs 1.1 g in Lime (+0.17 g, +15%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

19.5 mg22% DV

Paneer (Indian Cottage Cheese)

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Lime

1.3 µg

Paneer (Indian Cottage Cheese)

90 µg10% DV

Paneer (Indian Cottage Cheese) provides 90 µg vs 1.3 µg in Lime (+89 µg, +6616%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Lime

0 µg

Paneer (Indian Cottage Cheese)

0.3 µg1% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Lime

0.15 mg1% DV

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.15 mg).

Vitamin KPaneer (Indian Cottage Cheese) higher

Lime

0.4 µg

Paneer (Indian Cottage Cheese)

0.8 µg1% DV

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.4 µg in Lime (+0.3 µg, +87%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Lime

5.4 µg1% DV

Paneer (Indian Cottage Cheese)

9.0 µg2% DV

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 5.4 µg in Lime (+3.6 µg, +68%).

Thiamin (Vitamin B1)Similar

Lime

0.02 mg2% DV

Paneer (Indian Cottage Cheese)

0.02 mg2% DV

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Lime

0.01 mg1% DV

Paneer (Indian Cottage Cheese)

0.14 mg11% DV

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Niacin (Vitamin B3)Lime higher

Lime

0.13 mg1% DV

Paneer (Indian Cottage Cheese)

0.08 mg

Lime provides slightly more niacin (vitamin b3) (0.13 mg vs 0.08 mg).

Pantothenic Acid (B5)Similar

Lime

0.15 mg3% DV

Paneer (Indian Cottage Cheese)

0.18 mg3% DV

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Similar

Lime

0.03 mg2% DV

Paneer (Indian Cottage Cheese)

0.04 mg2% DV

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Lime

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg19% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Lime

1.3 mg

Paneer (Indian Cottage Cheese)

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.3 mg in Lime (+9.7 mg, +721%).

PotassiumLime higher

Lime

68.3 mg1% DV

Paneer (Indian Cottage Cheese)

55.0 mg1% DV

Lime provides 68.3 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+13.3 mg, +24%).

CalciumPaneer (Indian Cottage Cheese) higher

Lime

22.1 mg2% DV

Paneer (Indian Cottage Cheese)

240 mg18% DV

Paneer (Indian Cottage Cheese) provides 240 mg vs 22.1 mg in Lime (+218 mg, +985%).

IronLime higher

Lime

0.40 mg2% DV

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Lime provides 0.40 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +101%).

MagnesiumPaneer (Indian Cottage Cheese) higher

Lime

4.0 mg1% DV

Paneer (Indian Cottage Cheese)

9.0 mg2% DV

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 4.0 mg in Lime (+5.0 mg, +124%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Lime

12.1 mg1% DV

Paneer (Indian Cottage Cheese)

140 mg11% DV

Paneer (Indian Cottage Cheese) provides 140 mg vs 12.1 mg in Lime (+128 mg, +1061%).

ZincPaneer (Indian Cottage Cheese) higher

Lime

0.07 mg1% DV

Paneer (Indian Cottage Cheese)

1.1 mg10% DV

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.07 mg in Lime (+0.98 mg, +1325%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Lime

0.01 g

Paneer (Indian Cottage Cheese)

7.1 g36% DV

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Lime (+7.1 g, +48068%).

Nutrient

LimeAmount per 100 kcal (333 g)

Paneer (Indian Cottage Cheese)Amount per 100 kcal (34 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Paneer (Indian Cottage Cheese)

101 kcal5% DV

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Lime

2.3 g5% DV

Paneer (Indian Cottage Cheese)

6.2 g12% DV

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.3 g in Lime (+3.9 g, +167%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Paneer (Indian Cottage Cheese)

1.4 g1% DV

Lime provides 35.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+33.7 g, +2358%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Paneer (Indian Cottage Cheese)

0 g

Lime has higher dietary fiber (9.3 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Lime

0.67 g1% DV

Paneer (Indian Cottage Cheese)

7.8 g10% DV

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.67 g in Lime (+7.1 g, +1064%).

Total SugarsLime higher

Lime

5.6 g11% DV

Paneer (Indian Cottage Cheese)

0.88 g2% DV

Lime provides 5.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+4.7 g, +537%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Paneer (Indian Cottage Cheese)

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Lime

6.7 µg1% DV

Paneer (Indian Cottage Cheese)

61 µg7% DV

Paneer (Indian Cottage Cheese) provides 61 µg vs 6.7 µg in Lime (+55 µg, +819%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Lime

0 µg

Paneer (Indian Cottage Cheese)

0.2 µg1% DV

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin ELime higher

Lime

0.73 mg5% DV

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Lime provides 0.73 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +439%).

Vitamin KLime higher

Lime

2.0 µg2% DV

Paneer (Indian Cottage Cheese)

0.5 µg

Lime provides 2.0 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.5 µg, +292%).

Folate (DFE)Lime higher

Lime

27 µg7% DV

Paneer (Indian Cottage Cheese)

6.1 µg2% DV

Lime provides 27 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+21 µg, +335%).

Thiamin (Vitamin B1)Lime higher

Lime

0.10 mg8% DV

Paneer (Indian Cottage Cheese)

0.01 mg1% DV

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Paneer (Indian Cottage Cheese)

0.10 mg7% DV

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lime higher

Lime

0.67 mg4% DV

Paneer (Indian Cottage Cheese)

0.05 mg

Lime provides 0.67 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.62 mg, +1206%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Paneer (Indian Cottage Cheese)

0.12 mg2% DV

Lime provides 0.72 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +507%).

Vitamin B6Lime higher

Lime

0.14 mg8% DV

Paneer (Indian Cottage Cheese)

0.03 mg2% DV

Lime provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Lime

0 µg

Paneer (Indian Cottage Cheese)

0.3 µg13% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Lime

6.7 mg

Paneer (Indian Cottage Cheese)

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 6.7 mg in Lime (+0.82 mg, +12%).

PotassiumLime higher

Lime

340 mg7% DV

Paneer (Indian Cottage Cheese)

37.4 mg1% DV

Lime provides 340 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+302 mg, +808%).

CalciumPaneer (Indian Cottage Cheese) higher

Lime

110 mg8% DV

Paneer (Indian Cottage Cheese)

163 mg13% DV

Paneer (Indian Cottage Cheese) provides 163 mg vs 110 mg in Lime (+53.3 mg, +49%).

IronLime higher

Lime

2.0 mg11% DV

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Lime provides 2.0 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1369%).

MagnesiumLime higher

Lime

20.0 mg5% DV

Paneer (Indian Cottage Cheese)

6.1 mg1% DV

Lime provides 20.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+13.9 mg, +226%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Lime

59.9 mg5% DV

Paneer (Indian Cottage Cheese)

95.2 mg8% DV

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 59.9 mg in Lime (+35.3 mg, +59%).

ZincPaneer (Indian Cottage Cheese) higher

Lime

0.37 mg3% DV

Paneer (Indian Cottage Cheese)

0.71 mg6% DV

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.37 mg in Lime (+0.35 mg, +95%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Lime

0.07 g

Paneer (Indian Cottage Cheese)

4.8 g24% DV

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.07 g in Lime (+4.8 g, +6490%).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Paneer (Indian Cottage Cheese)Normalized to 300 kcal (101 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Paneer (Indian Cottage Cheese)

299 kcal15% DV

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Lime

7.0 g14% DV

Paneer (Indian Cottage Cheese)

18.5 g37% DV

Paneer (Indian Cottage Cheese) provides 18.5 g vs 7.0 g in Lime (+11.5 g, +164%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Lime provides 105.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+101.2 g, +2385%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Paneer (Indian Cottage Cheese)

0 g

Lime has higher dietary fiber (28.0 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Lime

2.0 g3% DV

Paneer (Indian Cottage Cheese)

23.0 g30% DV

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.0 g in Lime (+21.0 g, +1051%).

Total SugarsLime higher

Lime

16.9 g34% DV

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Lime provides 16.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+14.3 g, +544%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Paneer (Indian Cottage Cheese)

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Lime

20 µg2% DV

Paneer (Indian Cottage Cheese)

182 µg20% DV

Paneer (Indian Cottage Cheese) provides 182 µg vs 20 µg in Lime (+162 µg, +809%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Lime

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Lime provides 2.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +445%).

Vitamin KLime higher

Lime

6.0 µg5% DV

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Lime provides 6.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+4.5 µg, +296%).

Folate (DFE)Lime higher

Lime

80 µg20% DV

Paneer (Indian Cottage Cheese)

18 µg5% DV

Lime provides 80 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+62 µg, +340%).

Thiamin (Vitamin B1)Lime higher

Lime

0.30 mg25% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Lime provides 0.30 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +643%).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Lime

0.20 mg15% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.20 mg in Lime (+0.08 mg, +41%).

Niacin (Vitamin B3)Lime higher

Lime

2.0 mg13% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Lime provides 2.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +1220%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Lime provides 2.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +514%).

Vitamin B6Lime higher

Lime

0.43 mg25% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Lime provides 0.43 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +432%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Lime

0 µg

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Lime

20.0 mg1% DV

Paneer (Indian Cottage Cheese)

22.2 mg1% DV

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 20.0 mg in Lime (+2.2 mg, +11%).

PotassiumLime higher

Lime

1,020 mg22% DV

Paneer (Indian Cottage Cheese)

111 mg2% DV

Lime provides 1,020 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+909 mg, +818%).

CalciumPaneer (Indian Cottage Cheese) higher

Lime

330 mg25% DV

Paneer (Indian Cottage Cheese)

485 mg37% DV

Paneer (Indian Cottage Cheese) provides 485 mg vs 330 mg in Lime (+155 mg, +47%).

IronLime higher

Lime

6.0 mg33% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Lime provides 6.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.6 mg, +1385%).

MagnesiumLime higher

Lime

60.0 mg14% DV

Paneer (Indian Cottage Cheese)

18.2 mg4% DV

Lime provides 60.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+41.8 mg, +230%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Lime

180 mg14% DV

Paneer (Indian Cottage Cheese)

283 mg23% DV

Paneer (Indian Cottage Cheese) provides 283 mg vs 180 mg in Lime (+103 mg, +57%).

ZincPaneer (Indian Cottage Cheese) higher

Lime

1.1 mg10% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Lime (+1.0 mg, +93%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Lime

0.22 g1% DV

Paneer (Indian Cottage Cheese)

14.3 g72% DV

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.22 g in Lime (+14.1 g, +6419%).

Lime vs Paneer (Indian Cottage Cheese)

Lime

Paneer (Indian Cottage Cheese)

Nutritional Takeaways

Comparison Summary