Limette vs Paneer-Käse

Paneer (Indian Cottage Cheese) provides 296 kcal vs 30 kcal in Lime (+266 kcal, +887%).

Lime provides 10.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.3 g, +151%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.20 g in Lime (+22.6 g, +11300%).

Lime has higher vitamin c (29.1 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.6 µg in Lime (+0.9 µg, +150%).

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.15 mg).

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lime (+20.0 mg, +1000%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 33.0 mg in Lime (+447 mg, +1355%).

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Lime (+12.0 mg, +200%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.11 mg in Lime (+2.0 mg, +1809%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Lime (+14.2 g, +64445%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 20 kcal in Lime (+128 kcal, +636%).

Lime provides 7.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+5.0 g, +236%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.13 g in Lime (+11.3 g, +8407%).

Lime has higher vitamin c (19.5 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.4 µg in Lime (+0.3 µg, +87%).

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Lime provides slightly more niacin (vitamin b3) (0.13 mg vs 0.08 mg).

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.03 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.3 mg in Lime (+9.7 mg, +721%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 22.1 mg in Lime (+218 mg, +985%).

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 4.0 mg in Lime (+5.0 mg, +124%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.07 mg in Lime (+0.98 mg, +1325%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Lime (+7.1 g, +48068%).

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

Lime provides 35.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+33.7 g, +2358%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.67 g in Lime (+7.1 g, +1064%).

Lime has higher vitamin c (96.9 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Lime provides 2.0 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.5 µg, +292%).

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Lime provides 0.67 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.62 mg, +1206%).

Lime provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 6.7 mg in Lime (+0.82 mg, +12%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 110 mg in Lime (+53.3 mg, +49%).

Lime provides 20.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+13.9 mg, +226%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.37 mg in Lime (+0.35 mg, +95%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.07 g in Lime (+4.8 g, +6490%).

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

Lime provides 105.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+101.2 g, +2385%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.0 g in Lime (+21.0 g, +1051%).

Lime has higher vitamin c (291 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Lime provides 6.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+4.5 µg, +296%).

Lime provides 0.30 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +643%).

Lime provides 2.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +1220%).

Lime provides 0.43 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +432%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 20.0 mg in Lime (+2.2 mg, +11%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 330 mg in Lime (+155 mg, +47%).

Lime provides 60.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+41.8 mg, +230%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Lime (+1.0 mg, +93%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.22 g in Lime (+14.1 g, +6419%).