Confronta la Nutrizione Fianco a Fianco

Lime vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-90%

Lime

Lime has fewer calories (energy) (30 kcal vs 296 kcal, 266 kcal less).

Più Proteine

+2514%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Lime (+17.6 g, +2514%).

Più Fibre

Lime

Lime provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).

Più Vitamina C

Lime

Lime provides 29.1 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Lime

30 kcal2% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 30 kcal in Lime (+266 kcal, +887%).

ProteineFormaggio Paneer più alto

Lime

0.70 g1% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Lime (+17.6 g, +2514%).

CarboidratiLime più alto

Lime

10.5 g4% VG

Formaggio Paneer

4.2 g2% VG

Lime provides 10.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.3 g, +151%).

Fibra AlimentareLime più alto

Lime

2.8 g10% VG

Formaggio Paneer

0 g

Lime has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Lime

0.20 g

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.20 g in Lime (+22.6 g, +11300%).

ZuccheriFormaggio Paneer più alto

Lime

1.7 g3% VG

Formaggio Paneer

2.6 g5% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.7 g in Lime (+0.91 g, +54%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Formaggio Paneer

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Lime

2.0 µg

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Lime (+178 µg, +8900%).

Vitamina DFormaggio Paneer più alto

Lime

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Lime

0.22 mg1% VG

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.22 mg in Lime (+0.18 mg, +82%).

Vitamina KFormaggio Paneer più alto

Lime

0.6 µg1% VG

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.6 µg in Lime (+0.9 µg, +150%).

Acido FolicoFormaggio Paneer più alto

Lime

8.0 µg2% VG

Formaggio Paneer

18 µg5% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 8.0 µg in Lime (+10 µg, +125%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Formaggio Paneer

0.04 mg3% VG

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Lime

0.02 mg2% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Lime (+0.26 mg, +1300%).

Vitamina B3 (Niacina)Lime più alto

Lime

0.20 mg1% VG

Formaggio Paneer

0.15 mg1% VG

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.15 mg).

Vitamina B5Formaggio Paneer più alto

Lime

0.22 mg4% VG

Formaggio Paneer

0.35 mg7% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.22 mg in Lime (+0.13 mg, +61%).

Vitamina B6Simile

Lime

0.04 mg3% VG

Formaggio Paneer

0.08 mg5% VG

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

Lime

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Lime

2.0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lime (+20.0 mg, +1000%).

PotassioFormaggio Paneer più alto

Lime

102 mg2% VG

Formaggio Paneer

110 mg2% VG

Paneer (Indian Cottage Cheese) provides 110 mg vs 102 mg in Lime (+8.0 mg, +8%).

CalcioFormaggio Paneer più alto

Lime

33.0 mg3% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 33.0 mg in Lime (+447 mg, +1355%).

FerroLime più alto

Lime

0.60 mg3% VG

Formaggio Paneer

0.40 mg2% VG

Lime provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).

MagnesioFormaggio Paneer più alto

Lime

6.0 mg1% VG

Formaggio Paneer

18.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Lime (+12.0 mg, +200%).

FosforoFormaggio Paneer più alto

Lime

18.0 mg1% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 18.0 mg in Lime (+262 mg, +1456%).

ZincoFormaggio Paneer più alto

Lime

0.11 mg1% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.11 mg in Lime (+2.0 mg, +1809%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Lime

0.02 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Lime (+14.2 g, +64445%).

Nutriente

Lime67 g (1 medium lime (67 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Lime

20 kcal1% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 20 kcal in Lime (+128 kcal, +636%).

ProteineFormaggio Paneer più alto

Lime

0.47 g1% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.47 g in Lime (+8.7 g, +1851%).

CarboidratiLime più alto

Lime

7.1 g3% VG

Formaggio Paneer

2.1 g1% VG

Lime provides 7.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+5.0 g, +236%).

Fibra AlimentareLime più alto

Lime

1.9 g7% VG

Formaggio Paneer

0 g

Lime has higher dietary fiber (1.9 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Lime

0.13 g

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.13 g in Lime (+11.3 g, +8407%).

ZuccheriFormaggio Paneer più alto

Lime

1.1 g2% VG

Formaggio Paneer

1.3 g3% VG

Paneer (Indian Cottage Cheese) provides 1.3 g vs 1.1 g in Lime (+0.17 g, +15%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

19.5 mg22% VG

Formaggio Paneer

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Lime

1.3 µg

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 1.3 µg in Lime (+89 µg, +6616%).

Vitamina DFormaggio Paneer più alto

Lime

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Lime

0.15 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.15 mg).

Vitamina KFormaggio Paneer più alto

Lime

0.4 µg

Formaggio Paneer

0.8 µg1% VG

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.4 µg in Lime (+0.3 µg, +87%).

Acido FolicoFormaggio Paneer più alto

Lime

5.4 µg1% VG

Formaggio Paneer

9.0 µg2% VG

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 5.4 µg in Lime (+3.6 µg, +68%).

Vitamina B1 (Tiamina)Simile

Lime

0.02 mg2% VG

Formaggio Paneer

0.02 mg2% VG

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Lime

0.01 mg1% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

0.13 mg1% VG

Formaggio Paneer

0.08 mg

Lime provides slightly more niacin (vitamin b3) (0.13 mg vs 0.08 mg).

Vitamina B5Simile

Lime

0.15 mg3% VG

Formaggio Paneer

0.18 mg3% VG

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Simile

Lime

0.03 mg2% VG

Formaggio Paneer

0.04 mg2% VG

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Formaggio Paneer più alto

Lime

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Lime

1.3 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.3 mg in Lime (+9.7 mg, +721%).

PotassioLime più alto

Lime

68.3 mg1% VG

Formaggio Paneer

55.0 mg1% VG

Lime provides 68.3 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+13.3 mg, +24%).

CalcioFormaggio Paneer più alto

Lime

22.1 mg2% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 22.1 mg in Lime (+218 mg, +985%).

FerroLime più alto

Lime

0.40 mg2% VG

Formaggio Paneer

0.20 mg1% VG

Lime provides 0.40 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +101%).

MagnesioFormaggio Paneer più alto

Lime

4.0 mg1% VG

Formaggio Paneer

9.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 4.0 mg in Lime (+5.0 mg, +124%).

FosforoFormaggio Paneer più alto

Lime

12.1 mg1% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 12.1 mg in Lime (+128 mg, +1061%).

ZincoFormaggio Paneer più alto

Lime

0.07 mg1% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.07 mg in Lime (+0.98 mg, +1325%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Lime

0.01 g

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Lime (+7.1 g, +48068%).

Nutriente

LimeAmount per 100 kcal (333 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineFormaggio Paneer più alto

Lime

2.3 g5% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.3 g in Lime (+3.9 g, +167%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Formaggio Paneer

1.4 g1% VG

Lime provides 35.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+33.7 g, +2358%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Formaggio Paneer

0 g

Lime has higher dietary fiber (9.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Lime

0.67 g1% VG

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.67 g in Lime (+7.1 g, +1064%).

ZuccheriLime più alto

Lime

5.6 g11% VG

Formaggio Paneer

0.88 g2% VG

Lime provides 5.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+4.7 g, +537%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Formaggio Paneer

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Lime

6.7 µg1% VG

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 6.7 µg in Lime (+55 µg, +819%).

Vitamina DFormaggio Paneer più alto

Lime

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ELime più alto

Lime

0.73 mg5% VG

Formaggio Paneer

0.14 mg1% VG

Lime provides 0.73 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +439%).

Vitamina KLime più alto

Lime

2.0 µg2% VG

Formaggio Paneer

0.5 µg

Lime provides 2.0 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.5 µg, +292%).

Acido FolicoLime più alto

Lime

27 µg7% VG

Formaggio Paneer

6.1 µg2% VG

Lime provides 27 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+21 µg, +335%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.10 mg8% VG

Formaggio Paneer

0.01 mg1% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Formaggio Paneer

0.10 mg7% VG

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

0.67 mg4% VG

Formaggio Paneer

0.05 mg

Lime provides 0.67 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.62 mg, +1206%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Formaggio Paneer

0.12 mg2% VG

Lime provides 0.72 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +507%).

Vitamina B6Lime più alto

Lime

0.14 mg8% VG

Formaggio Paneer

0.03 mg2% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Lime

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Lime

6.7 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 6.7 mg in Lime (+0.82 mg, +12%).

PotassioLime più alto

Lime

340 mg7% VG

Formaggio Paneer

37.4 mg1% VG

Lime provides 340 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+302 mg, +808%).

CalcioFormaggio Paneer più alto

Lime

110 mg8% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 110 mg in Lime (+53.3 mg, +49%).

FerroLime più alto

Lime

2.0 mg11% VG

Formaggio Paneer

0.14 mg1% VG

Lime provides 2.0 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1369%).

MagnesioLime più alto

Lime

20.0 mg5% VG

Formaggio Paneer

6.1 mg1% VG

Lime provides 20.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+13.9 mg, +226%).

FosforoFormaggio Paneer più alto

Lime

59.9 mg5% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 59.9 mg in Lime (+35.3 mg, +59%).

ZincoFormaggio Paneer più alto

Lime

0.37 mg3% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.37 mg in Lime (+0.35 mg, +95%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Lime

0.07 g

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.07 g in Lime (+4.8 g, +6490%).

Nutriente

LimeNormalized to 300 kcal (1000 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineFormaggio Paneer più alto

Lime

7.0 g14% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 7.0 g in Lime (+11.5 g, +164%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Formaggio Paneer

4.2 g2% VG

Lime provides 105.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+101.2 g, +2385%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Formaggio Paneer

0 g

Lime has higher dietary fiber (28.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Lime

2.0 g3% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.0 g in Lime (+21.0 g, +1051%).

ZuccheriLime più alto

Lime

16.9 g34% VG

Formaggio Paneer

2.6 g5% VG

Lime provides 16.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+14.3 g, +544%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Formaggio Paneer

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Lime

20 µg2% VG

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 20 µg in Lime (+162 µg, +809%).

Vitamina DFormaggio Paneer più alto

Lime

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ELime più alto

Lime

2.2 mg15% VG

Formaggio Paneer

0.40 mg3% VG

Lime provides 2.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +445%).

Vitamina KLime più alto

Lime

6.0 µg5% VG

Formaggio Paneer

1.5 µg1% VG

Lime provides 6.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+4.5 µg, +296%).

Acido FolicoLime più alto

Lime

80 µg20% VG

Formaggio Paneer

18 µg5% VG

Lime provides 80 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+62 µg, +340%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.30 mg25% VG

Formaggio Paneer

0.04 mg3% VG

Lime provides 0.30 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +643%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Lime

0.20 mg15% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.20 mg in Lime (+0.08 mg, +41%).

Vitamina B3 (Niacina)Lime più alto

Lime

2.0 mg13% VG

Formaggio Paneer

0.15 mg1% VG

Lime provides 2.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +1220%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Formaggio Paneer

0.35 mg7% VG

Lime provides 2.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +514%).

Vitamina B6Lime più alto

Lime

0.43 mg25% VG

Formaggio Paneer

0.08 mg5% VG

Lime provides 0.43 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +432%).

Vitamina B12Formaggio Paneer più alto

Lime

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Lime

20.0 mg1% VG

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 20.0 mg in Lime (+2.2 mg, +11%).

PotassioLime più alto

Lime

1,020 mg22% VG

Formaggio Paneer

111 mg2% VG

Lime provides 1,020 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+909 mg, +818%).

CalcioFormaggio Paneer più alto

Lime

330 mg25% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 330 mg in Lime (+155 mg, +47%).

FerroLime più alto

Lime

6.0 mg33% VG

Formaggio Paneer

0.40 mg2% VG

Lime provides 6.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.6 mg, +1385%).

MagnesioLime più alto

Lime

60.0 mg14% VG

Formaggio Paneer

18.2 mg4% VG

Lime provides 60.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+41.8 mg, +230%).

FosforoFormaggio Paneer più alto

Lime

180 mg14% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 180 mg in Lime (+103 mg, +57%).

ZincoFormaggio Paneer più alto

Lime

1.1 mg10% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Lime (+1.0 mg, +93%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Lime

0.22 g1% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.22 g in Lime (+14.1 g, +6419%).

Lime vs Formaggio Paneer

Lime

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto