라임 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 296 kcal, 266 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Lime (+17.6 g, +2514%).
Lime provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).
Lime provides 29.1 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+29.1 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 30 kcal in Lime (+266 kcal, +887%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Lime (+17.6 g, +2514%).
Lime provides 10.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.3 g, +151%).
Lime has higher dietary fiber (2.8 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.20 g in Lime (+22.6 g, +11300%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.7 g in Lime (+0.91 g, +54%).
비타민12 영양소
Lime has higher vitamin c (29.1 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Lime (+178 µg, +8900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.22 mg in Lime (+0.18 mg, +82%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.6 µg in Lime (+0.9 µg, +150%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 8.0 µg in Lime (+10 µg, +125%).
Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Lime (+0.26 mg, +1300%).
Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.15 mg).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.22 mg in Lime (+0.13 mg, +61%).
Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lime (+20.0 mg, +1000%).
Paneer (Indian Cottage Cheese) provides 110 mg vs 102 mg in Lime (+8.0 mg, +8%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 33.0 mg in Lime (+447 mg, +1355%).
Lime provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Lime (+12.0 mg, +200%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 18.0 mg in Lime (+262 mg, +1456%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.11 mg in Lime (+2.0 mg, +1809%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Lime (+14.2 g, +64445%).