Compara Nutrición Lado a Lado

Lima vs Queso Paneer

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-90%

Lima

Lime has fewer calories (energy) (30 kcal vs 296 kcal, 266 kcal less).

Más Proteína

+2514%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Lime (+17.6 g, +2514%).

Más Fibra

Lima

Lime provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).

Más Vitamina C

Lima

Lime provides 29.1 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lima100 g edible portion

Queso Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Lima

30 kcal2% VD

Queso Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 30 kcal in Lime (+266 kcal, +887%).

ProteínaQueso Paneer más alto

Lima

0.70 g1% VD

Queso Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Lime (+17.6 g, +2514%).

CarbohidratosLima más alto

Lima

10.5 g4% VD

Queso Paneer

4.2 g2% VD

Lime provides 10.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.3 g, +151%).

Fibra DietéticaLima más alto

Lima

2.8 g10% VD

Queso Paneer

0 g

Lime has higher dietary fiber (2.8 g vs 0 g).

Grasa TotalQueso Paneer más alto

Lima

0.20 g

Queso Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.20 g in Lime (+22.6 g, +11300%).

AzúcaresQueso Paneer más alto

Lima

1.7 g3% VD

Queso Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.7 g in Lime (+0.91 g, +54%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

29.1 mg32% VD

Queso Paneer

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Lima

2.0 µg

Queso Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Lime (+178 µg, +8900%).

Vitamina DQueso Paneer más alto

Lima

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Lima

0.22 mg1% VD

Queso Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.22 mg in Lime (+0.18 mg, +82%).

Vitamina KQueso Paneer más alto

Lima

0.6 µg1% VD

Queso Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.6 µg in Lime (+0.9 µg, +150%).

Ácido FólicoQueso Paneer más alto

Lima

8.0 µg2% VD

Queso Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 8.0 µg in Lime (+10 µg, +125%).

Vitamina B1 (Tiamina)Similar

Lima

0.03 mg3% VD

Queso Paneer

0.04 mg3% VD

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Lima

0.02 mg2% VD

Queso Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Lime (+0.26 mg, +1300%).

Vitamina B3 (Niacina)Lima más alto

Lima

0.20 mg1% VD

Queso Paneer

0.15 mg1% VD

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.15 mg).

Vitamina B5Queso Paneer más alto

Lima

0.22 mg4% VD

Queso Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.22 mg in Lime (+0.13 mg, +61%).

Vitamina B6Similar

Lima

0.04 mg3% VD

Queso Paneer

0.08 mg5% VD

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queso Paneer más alto

Lima

0 µg

Queso Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Lima

2.0 mg

Queso Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lime (+20.0 mg, +1000%).

PotasioQueso Paneer más alto

Lima

102 mg2% VD

Queso Paneer

110 mg2% VD

Paneer (Indian Cottage Cheese) provides 110 mg vs 102 mg in Lime (+8.0 mg, +8%).

CalcioQueso Paneer más alto

Lima

33.0 mg3% VD

Queso Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 33.0 mg in Lime (+447 mg, +1355%).

HierroLima más alto

Lima

0.60 mg3% VD

Queso Paneer

0.40 mg2% VD

Lime provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).

MagnesioQueso Paneer más alto

Lima

6.0 mg1% VD

Queso Paneer

18.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Lime (+12.0 mg, +200%).

FósforoQueso Paneer más alto

Lima

18.0 mg1% VD

Queso Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 18.0 mg in Lime (+262 mg, +1456%).

ZincQueso Paneer más alto

Lima

0.11 mg1% VD

Queso Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.11 mg in Lime (+2.0 mg, +1809%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Lima

0.02 g

Queso Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Lime (+14.2 g, +64445%).

Nutriente

Lima67 g (1 medium lime (67 g))

Queso Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Lima

20 kcal1% VD

Queso Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 20 kcal in Lime (+128 kcal, +636%).

ProteínaQueso Paneer más alto

Lima

0.47 g1% VD

Queso Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.47 g in Lime (+8.7 g, +1851%).

CarbohidratosLima más alto

Lima

7.1 g3% VD

Queso Paneer

2.1 g1% VD

Lime provides 7.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+5.0 g, +236%).

Fibra DietéticaLima más alto

Lima

1.9 g7% VD

Queso Paneer

0 g

Lime has higher dietary fiber (1.9 g vs 0 g).

Grasa TotalQueso Paneer más alto

Lima

0.13 g

Queso Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.13 g in Lime (+11.3 g, +8407%).

AzúcaresQueso Paneer más alto

Lima

1.1 g2% VD

Queso Paneer

1.3 g3% VD

Paneer (Indian Cottage Cheese) provides 1.3 g vs 1.1 g in Lime (+0.17 g, +15%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

19.5 mg22% VD

Queso Paneer

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Lima

1.3 µg

Queso Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 1.3 µg in Lime (+89 µg, +6616%).

Vitamina DQueso Paneer más alto

Lima

0 µg

Queso Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Lima

0.15 mg1% VD

Queso Paneer

0.20 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.15 mg).

Vitamina KQueso Paneer más alto

Lima

0.4 µg

Queso Paneer

0.8 µg1% VD

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.4 µg in Lime (+0.3 µg, +87%).

Ácido FólicoQueso Paneer más alto

Lima

5.4 µg1% VD

Queso Paneer

9.0 µg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 5.4 µg in Lime (+3.6 µg, +68%).

Vitamina B1 (Tiamina)Similar

Lima

0.02 mg2% VD

Queso Paneer

0.02 mg2% VD

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Lima

0.01 mg1% VD

Queso Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Lima más alto

Lima

0.13 mg1% VD

Queso Paneer

0.08 mg

Lime provides slightly more niacin (vitamin b3) (0.13 mg vs 0.08 mg).

Vitamina B5Similar

Lima

0.15 mg3% VD

Queso Paneer

0.18 mg3% VD

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Similar

Lima

0.03 mg2% VD

Queso Paneer

0.04 mg2% VD

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Queso Paneer más alto

Lima

0 µg

Queso Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Lima

1.3 mg

Queso Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.3 mg in Lime (+9.7 mg, +721%).

PotasioLima más alto

Lima

68.3 mg1% VD

Queso Paneer

55.0 mg1% VD

Lime provides 68.3 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+13.3 mg, +24%).

CalcioQueso Paneer más alto

Lima

22.1 mg2% VD

Queso Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 22.1 mg in Lime (+218 mg, +985%).

HierroLima más alto

Lima

0.40 mg2% VD

Queso Paneer

0.20 mg1% VD

Lime provides 0.40 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +101%).

MagnesioQueso Paneer más alto

Lima

4.0 mg1% VD

Queso Paneer

9.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 4.0 mg in Lime (+5.0 mg, +124%).

FósforoQueso Paneer más alto

Lima

12.1 mg1% VD

Queso Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 12.1 mg in Lime (+128 mg, +1061%).

ZincQueso Paneer más alto

Lima

0.07 mg1% VD

Queso Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.07 mg in Lime (+0.98 mg, +1325%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Lima

0.01 g

Queso Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Lime (+7.1 g, +48068%).

Nutriente

LimaAmount per 100 kcal (333 g)

Queso PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

100 kcal5% VD

Queso Paneer

101 kcal5% VD

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueso Paneer más alto

Lima

2.3 g5% VD

Queso Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.3 g in Lime (+3.9 g, +167%).

CarbohidratosLima más alto

Lima

35.1 g13% VD

Queso Paneer

1.4 g1% VD

Lime provides 35.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+33.7 g, +2358%).

Fibra DietéticaLima más alto

Lima

9.3 g33% VD

Queso Paneer

0 g

Lime has higher dietary fiber (9.3 g vs 0 g).

Grasa TotalQueso Paneer más alto

Lima

0.67 g1% VD

Queso Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.67 g in Lime (+7.1 g, +1064%).

AzúcaresLima más alto

Lima

5.6 g11% VD

Queso Paneer

0.88 g2% VD

Lime provides 5.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+4.7 g, +537%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

96.9 mg108% VD

Queso Paneer

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Lima

6.7 µg1% VD

Queso Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 6.7 µg in Lime (+55 µg, +819%).

Vitamina DQueso Paneer más alto

Lima

0 µg

Queso Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ELima más alto

Lima

0.73 mg5% VD

Queso Paneer

0.14 mg1% VD

Lime provides 0.73 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +439%).

Vitamina KLima más alto

Lima

2.0 µg2% VD

Queso Paneer

0.5 µg

Lime provides 2.0 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.5 µg, +292%).

Ácido FólicoLima más alto

Lima

27 µg7% VD

Queso Paneer

6.1 µg2% VD

Lime provides 27 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+21 µg, +335%).

Vitamina B1 (Tiamina)Lima más alto

Lima

0.10 mg8% VD

Queso Paneer

0.01 mg1% VD

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.07 mg5% VD

Queso Paneer

0.10 mg7% VD

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lima más alto

Lima

0.67 mg4% VD

Queso Paneer

0.05 mg

Lime provides 0.67 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.62 mg, +1206%).

Vitamina B5Lima más alto

Lima

0.72 mg14% VD

Queso Paneer

0.12 mg2% VD

Lime provides 0.72 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +507%).

Vitamina B6Lima más alto

Lima

0.14 mg8% VD

Queso Paneer

0.03 mg2% VD

Lime provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamina B12Queso Paneer más alto

Lima

0 µg

Queso Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Lima

6.7 mg

Queso Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 6.7 mg in Lime (+0.82 mg, +12%).

PotasioLima más alto

Lima

340 mg7% VD

Queso Paneer

37.4 mg1% VD

Lime provides 340 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+302 mg, +808%).

CalcioQueso Paneer más alto

Lima

110 mg8% VD

Queso Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 110 mg in Lime (+53.3 mg, +49%).

HierroLima más alto

Lima

2.0 mg11% VD

Queso Paneer

0.14 mg1% VD

Lime provides 2.0 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +1369%).

MagnesioLima más alto

Lima

20.0 mg5% VD

Queso Paneer

6.1 mg1% VD

Lime provides 20.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+13.9 mg, +226%).

FósforoQueso Paneer más alto

Lima

59.9 mg5% VD

Queso Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 59.9 mg in Lime (+35.3 mg, +59%).

ZincQueso Paneer más alto

Lima

0.37 mg3% VD

Queso Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.37 mg in Lime (+0.35 mg, +95%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Lima

0.07 g

Queso Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.07 g in Lime (+4.8 g, +6490%).

Nutriente

LimaNormalized to 300 kcal (1000 g)

Queso PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

300 kcal15% VD

Queso Paneer

299 kcal15% VD

Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueso Paneer más alto

Lima

7.0 g14% VD

Queso Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 7.0 g in Lime (+11.5 g, +164%).

CarbohidratosLima más alto

Lima

105.4 g38% VD

Queso Paneer

4.2 g2% VD

Lime provides 105.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+101.2 g, +2385%).

Fibra DietéticaLima más alto

Lima

28.0 g100% VD

Queso Paneer

0 g

Lime has higher dietary fiber (28.0 g vs 0 g).

Grasa TotalQueso Paneer más alto

Lima

2.0 g3% VD

Queso Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.0 g in Lime (+21.0 g, +1051%).

AzúcaresLima más alto

Lima

16.9 g34% VD

Queso Paneer

2.6 g5% VD

Lime provides 16.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+14.3 g, +544%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

291 mg323% VD

Queso Paneer

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Lima

20 µg2% VD

Queso Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 20 µg in Lime (+162 µg, +809%).

Vitamina DQueso Paneer más alto

Lima

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ELima más alto

Lima

2.2 mg15% VD

Queso Paneer

0.40 mg3% VD

Lime provides 2.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +445%).

Vitamina KLima más alto

Lima

6.0 µg5% VD

Queso Paneer

1.5 µg1% VD

Lime provides 6.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+4.5 µg, +296%).

Ácido FólicoLima más alto

Lima

80 µg20% VD

Queso Paneer

18 µg5% VD

Lime provides 80 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+62 µg, +340%).

Vitamina B1 (Tiamina)Lima más alto

Lima

0.30 mg25% VD

Queso Paneer

0.04 mg3% VD

Lime provides 0.30 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +643%).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Lima

0.20 mg15% VD

Queso Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.20 mg in Lime (+0.08 mg, +41%).

Vitamina B3 (Niacina)Lima más alto

Lima

2.0 mg13% VD

Queso Paneer

0.15 mg1% VD

Lime provides 2.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +1220%).

Vitamina B5Lima más alto

Lima

2.2 mg43% VD

Queso Paneer

0.35 mg7% VD

Lime provides 2.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +514%).

Vitamina B6Lima más alto

Lima

0.43 mg25% VD

Queso Paneer

0.08 mg5% VD

Lime provides 0.43 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +432%).

Vitamina B12Queso Paneer más alto

Lima

0 µg

Queso Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Lima

20.0 mg1% VD

Queso Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 20.0 mg in Lime (+2.2 mg, +11%).

PotasioLima más alto

Lima

1,020 mg22% VD

Queso Paneer

111 mg2% VD

Lime provides 1,020 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+909 mg, +818%).

CalcioQueso Paneer más alto

Lima

330 mg25% VD

Queso Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 330 mg in Lime (+155 mg, +47%).

HierroLima más alto

Lima

6.0 mg33% VD

Queso Paneer

0.40 mg2% VD

Lime provides 6.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.6 mg, +1385%).

MagnesioLima más alto

Lima

60.0 mg14% VD

Queso Paneer

18.2 mg4% VD

Lime provides 60.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+41.8 mg, +230%).

FósforoQueso Paneer más alto

Lima

180 mg14% VD

Queso Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 180 mg in Lime (+103 mg, +57%).

ZincQueso Paneer más alto

Lima

1.1 mg10% VD

Queso Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Lime (+1.0 mg, +93%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Lima

0.22 g1% VD

Queso Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.22 g in Lime (+14.1 g, +6419%).

Lima vs Queso Paneer

Lima

Queso Paneer

Nutritional Takeaways

Resumen de la Comparación