ライム vs パニール（カッテージチーズ）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 296 kcal, 266 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Lime (+17.6 g, +2514%).
Lime provides 2.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.8 g).
Lime provides 29.1 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+29.1 mg).
三大栄養素6 項目
Paneer (Indian Cottage Cheese) provides 296 kcal vs 30 kcal in Lime (+266 kcal, +887%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Lime (+17.6 g, +2514%).
Lime provides 10.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.3 g, +151%).
Lime has higher dietary fiber (2.8 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.20 g in Lime (+22.6 g, +11300%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.7 g in Lime (+0.91 g, +54%).
ビタミン12 項目
Lime has higher vitamin c (29.1 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Lime (+178 µg, +8900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.22 mg in Lime (+0.18 mg, +82%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.6 µg in Lime (+0.9 µg, +150%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 8.0 µg in Lime (+10 µg, +125%).
Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Lime (+0.26 mg, +1300%).
Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.15 mg).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.22 mg in Lime (+0.13 mg, +61%).
Both Lime and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
ミネラル7 項目
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Lime (+20.0 mg, +1000%).
Paneer (Indian Cottage Cheese) provides 110 mg vs 102 mg in Lime (+8.0 mg, +8%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 33.0 mg in Lime (+447 mg, +1355%).
Lime provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Lime (+12.0 mg, +200%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 18.0 mg in Lime (+262 mg, +1456%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.11 mg in Lime (+2.0 mg, +1809%).
脂質1 項目
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Lime (+14.2 g, +64445%).