Side-by-Side Comparison

Lime vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Lime

Lime has fewer calories (energy) (30 kcal vs 93 kcal, 63 kcal less).

Higher Protein

+257%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Lime (+1.8 g, +257%).

Higher Dietary Fiber

+27%

Lime

Lime provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

Higher Vitamin C

+127%

Lime

Lime provides 29.1 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+16.3 mg, +127%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Lime

30 kcal2% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 30 kcal in Lime (+63 kcal, +210%).

ProteinPotato (Flesh & Skin, Baked) higher

Lime

0.70 g1% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Lime (+1.8 g, +257%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Lime

10.5 g4% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.5 g in Lime (+10.6 g, +101%).

Dietary FiberLime higher

Lime

2.8 g10% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Lime provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

Total FatLime higher

Lime

0.20 g

Potato (Flesh & Skin, Baked)

0.13 g

Lime provides slightly more total fat (0.20 g vs 0.13 g).

Total SugarsLime higher

Lime

1.7 g3% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Lime provides 1.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.54 g, +47%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Lime provides 29.1 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+16.3 mg, +127%).

Vitamin A (RAE)Lime higher

Lime

2.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.22 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Lime provides 0.22 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +340%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Lime

0.6 µg1% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.6 µg in Lime (+1.4 µg, +233%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Lime

8.0 µg2% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 8.0 µg in Lime (+20 µg, +250%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Lime

0.03 mg3% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Lime

0.20 mg1% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.20 mg in Lime (+1.2 mg, +606%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Lime

0.22 mg4% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.22 mg in Lime (+0.37 mg, +169%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Lime

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Lime (+0.26 mg, +593%).

Vitamin B12Similar

Lime

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Lime

2.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Lime (+8.0 mg, +400%).

PotassiumPotato (Flesh & Skin, Baked) higher

Lime

102 mg2% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 102 mg in Lime (+433 mg, +425%).

CalciumLime higher

Lime

33.0 mg3% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Lime provides 33.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+18.0 mg, +120%).

IronPotato (Flesh & Skin, Baked) higher

Lime

0.60 mg3% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.60 mg in Lime (+0.48 mg, +80%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Lime

6.0 mg1% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 6.0 mg in Lime (+22.0 mg, +367%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Lime

18.0 mg1% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 18.0 mg in Lime (+52.0 mg, +289%).

ZincPotato (Flesh & Skin, Baked) higher

Lime

0.11 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.11 mg in Lime (+0.25 mg, +227%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.02 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutrient

Lime67 g (1 medium lime (67 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Lime

20 kcal1% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 20 kcal in Lime (+141 kcal, +700%).

ProteinPotato (Flesh & Skin, Baked) higher

Lime

0.47 g1% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.47 g in Lime (+3.9 g, +822%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Lime

7.1 g3% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.1 g in Lime (+29.5 g, +418%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Lime

1.9 g7% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.9 g in Lime (+1.9 g, +103%).

Total FatPotato (Flesh & Skin, Baked) higher

Lime

0.13 g

Potato (Flesh & Skin, Baked)

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.13 g in Lime (+0.09 g, +68%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Lime

1.1 g2% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.1 g in Lime (+0.86 g, +76%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Lime

19.5 mg22% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 19.5 mg in Lime (+2.6 mg, +14%).

Vitamin A (RAE)Lime higher

Lime

1.3 µg

Potato (Flesh & Skin, Baked)

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.15 mg1% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Lime provides slightly more vitamin e (0.15 mg vs 0.09 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Lime

0.4 µg

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.4 µg in Lime (+3.1 µg, +761%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Lime

5.4 µg1% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 5.4 µg in Lime (+43 µg, +804%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Lime

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Lime

0.01 mg1% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Lime

0.13 mg1% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.13 mg in Lime (+2.3 mg, +1722%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Lime

0.15 mg3% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +595%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Lime

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.03 mg in Lime (+0.49 mg, +1689%).

Vitamin B12Similar

Lime

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Lime

1.3 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.3 mg in Lime (+16.0 mg, +1191%).

PotassiumPotato (Flesh & Skin, Baked) higher

Lime

68.3 mg1% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 68.3 mg in Lime (+857 mg, +1254%).

CalciumPotato (Flesh & Skin, Baked) higher

Lime

22.1 mg2% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 22.1 mg in Lime (+3.8 mg, +17%).

IronPotato (Flesh & Skin, Baked) higher

Lime

0.40 mg2% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.40 mg in Lime (+1.5 mg, +365%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Lime

4.0 mg1% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 4.0 mg in Lime (+44.4 mg, +1105%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Lime

12.1 mg1% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 12.1 mg in Lime (+109 mg, +904%).

ZincPotato (Flesh & Skin, Baked) higher

Lime

0.07 mg1% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Lime (+0.55 mg, +745%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.01 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutrient

LimeAmount per 100 kcal (333 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Lime

2.3 g5% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.3 g in Lime (+0.37 g, +16%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Lime provides 35.1 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+12.3 g, +54%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Lime provides 9.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+6.9 g, +292%).

Total FatLime higher

Lime

0.67 g1% DV

Potato (Flesh & Skin, Baked)

0.14 g

Lime provides 0.67 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.53 g, +374%).

Total SugarsLime higher

Lime

5.6 g11% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Lime provides 5.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+4.4 g, +353%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Lime provides 96.9 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+83.1 mg, +601%).

Vitamin A (RAE)Lime higher

Lime

6.7 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.73 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Lime provides 0.73 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +1257%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Lime

2.0 µg2% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 2.0 µg in Lime (+0.2 µg, +8%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Lime

27 µg7% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 27 µg in Lime (+3.6 µg, +14%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Lime

0.67 mg4% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.67 mg in Lime (+0.86 mg, +129%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Lime provides 0.72 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +15%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Lime

0.14 mg8% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.14 mg in Lime (+0.18 mg, +125%).

Vitamin B12Similar

Lime

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Lime

6.7 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 6.7 mg in Lime (+4.1 mg, +62%).

PotassiumPotato (Flesh & Skin, Baked) higher

Lime

340 mg7% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 340 mg in Lime (+238 mg, +70%).

CalciumLime higher

Lime

110 mg8% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Lime provides 110 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+93.7 mg, +578%).

IronLime higher

Lime

2.0 mg11% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Lime provides 2.0 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.83 mg, +71%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Lime

20.0 mg5% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 20.0 mg in Lime (+10.3 mg, +51%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Lime

59.9 mg5% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 59.9 mg in Lime (+15.7 mg, +26%).

ZincSimilar

Lime

0.37 mg3% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.37 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.07 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.07 g).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Lime

7.0 g14% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 7.0 g in Lime (+1.1 g, +15%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Lime provides 105.4 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+37.1 g, +54%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Lime provides 28.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+20.9 g, +294%).

Total FatLime higher

Lime

2.0 g3% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Lime provides 2.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.6 g, +376%).

Total SugarsLime higher

Lime

16.9 g34% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Lime provides 16.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+13.2 g, +355%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Lime provides 291 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+250 mg, +604%).

Vitamin A (RAE)Lime higher

Lime

20 µg2% DV

Potato (Flesh & Skin, Baked)

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Lime provides 2.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +1262%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Lime

6.0 µg5% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 6.0 µg in Lime (+0.5 µg, +8%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Lime

80 µg20% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 80 µg in Lime (+10 µg, +13%).

Thiamin (Vitamin B1)Similar

Lime

0.30 mg25% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.20 mg15% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Lime

2.0 mg13% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.0 mg in Lime (+2.6 mg, +128%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Lime provides 2.2 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +15%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Lime

0.43 mg25% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.43 mg in Lime (+0.53 mg, +124%).

Vitamin B12Similar

Lime

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Lime

20.0 mg1% DV

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 20.0 mg in Lime (+12.3 mg, +61%).

PotassiumPotato (Flesh & Skin, Baked) higher

Lime

1,020 mg22% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,020 mg in Lime (+708 mg, +69%).

CalciumLime higher

Lime

330 mg25% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Lime provides 330 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+282 mg, +581%).

IronLime higher

Lime

6.0 mg33% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Lime provides 6.0 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+2.5 mg, +72%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Lime

60.0 mg14% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 60.0 mg in Lime (+30.4 mg, +51%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Lime

180 mg14% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 180 mg in Lime (+46.1 mg, +26%).

ZincPotato (Flesh & Skin, Baked) higher

Lime

1.1 mg10% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 1.1 mg in Lime (+0.06 mg, +6%).

Lipids1 nutrients

Saturated FatLime higher

Lime

0.22 g1% DV

Potato (Flesh & Skin, Baked)

0.10 g

Lime provides 0.22 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.12 g, +127%).

Lime vs Potato (Flesh & Skin, Baked)

Lime

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary