ライム vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 93 kcal, 63 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Lime (+1.8 g, +257%).
Lime provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).
Lime provides 29.1 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+16.3 mg, +127%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 30 kcal in Lime (+63 kcal, +210%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Lime (+1.8 g, +257%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.5 g in Lime (+10.6 g, +101%).
Lime provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).
Lime provides slightly more total fat (0.20 g vs 0.13 g).
Lime provides 1.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.54 g, +47%).
ビタミン12 項目
Lime provides 29.1 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+16.3 mg, +127%).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +340%).
Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.6 µg in Lime (+1.4 µg, +233%).
Potato (Flesh & Skin, Baked) provides 28 µg vs 8.0 µg in Lime (+20 µg, +250%).
Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.20 mg in Lime (+1.2 mg, +606%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.22 mg in Lime (+0.37 mg, +169%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Lime (+0.26 mg, +593%).
Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Lime (+8.0 mg, +400%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 102 mg in Lime (+433 mg, +425%).
Lime provides 33.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+18.0 mg, +120%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.60 mg in Lime (+0.48 mg, +80%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 6.0 mg in Lime (+22.0 mg, +367%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 18.0 mg in Lime (+52.0 mg, +289%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.11 mg in Lime (+0.25 mg, +227%).
脂質1 項目
Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).