Nährwerte im Vergleich

Limette vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-68%

Limette

Lime has fewer calories (energy) (30 kcal vs 93 kcal, 63 kcal less).

Mehr Protein

+257%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Lime (+1.8 g, +257%).

Mehr Ballaststoffe

+27%

Limette

Lime provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

Mehr Vitamin C

+127%

Limette

Lime provides 29.1 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+16.3 mg, +127%).

Comparing per 100 g standard edible portion.

Nährstoff

Limette100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Limette

30 kcal2% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 30 kcal in Lime (+63 kcal, +210%).

ProteinKartoffel höher

Limette

0.70 g1% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Lime (+1.8 g, +257%).

KohlenhydrateKartoffel höher

Limette

10.5 g4% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.5 g in Lime (+10.6 g, +101%).

BallaststoffeLimette höher

Limette

2.8 g10% TB

Kartoffel

2.2 g8% TB

Lime provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

GesamtfettLimette höher

Limette

0.20 g

Kartoffel

0.13 g

Lime provides slightly more total fat (0.20 g vs 0.13 g).

ZuckerLimette höher

Limette

1.7 g3% TB

Kartoffel

1.2 g2% TB

Lime provides 1.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.54 g, +47%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

29.1 mg32% TB

Kartoffel

12.8 mg14% TB

Lime provides 29.1 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+16.3 mg, +127%).

Vitamin ALimette höher

Limette

2.0 µg

Kartoffel

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Kartoffel

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.22 mg1% TB

Kartoffel

0.05 mg

Lime provides 0.22 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +340%).

Vitamin KKartoffel höher

Limette

0.6 µg1% TB

Kartoffel

2.0 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.6 µg in Lime (+1.4 µg, +233%).

FolsäureKartoffel höher

Limette

8.0 µg2% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 8.0 µg in Lime (+20 µg, +250%).

Vitamin B1 (Thiamin)Kartoffel höher

Limette

0.03 mg3% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.02 mg2% TB

Kartoffel

0.05 mg4% TB

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kartoffel höher

Limette

0.20 mg1% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.20 mg in Lime (+1.2 mg, +606%).

Vitamin B5Kartoffel höher

Limette

0.22 mg4% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.22 mg in Lime (+0.37 mg, +169%).

Vitamin B6Kartoffel höher

Limette

0.04 mg3% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Lime (+0.26 mg, +593%).

Vitamin B12Ähnlich

Limette

0 µg

Kartoffel

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Limette

2.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Lime (+8.0 mg, +400%).

KaliumKartoffel höher

Limette

102 mg2% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 102 mg in Lime (+433 mg, +425%).

CalciumLimette höher

Limette

33.0 mg3% TB

Kartoffel

15.0 mg1% TB

Lime provides 33.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+18.0 mg, +120%).

EisenKartoffel höher

Limette

0.60 mg3% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.60 mg in Lime (+0.48 mg, +80%).

MagnesiumKartoffel höher

Limette

6.0 mg1% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 6.0 mg in Lime (+22.0 mg, +367%).

PhosphorKartoffel höher

Limette

18.0 mg1% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 18.0 mg in Lime (+52.0 mg, +289%).

ZinkKartoffel höher

Limette

0.11 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.11 mg in Lime (+0.25 mg, +227%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.02 g

Kartoffel

0.03 g

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Limette67 g (1 medium lime (67 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Limette

20 kcal1% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 20 kcal in Lime (+141 kcal, +700%).

ProteinKartoffel höher

Limette

0.47 g1% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.47 g in Lime (+3.9 g, +822%).

KohlenhydrateKartoffel höher

Limette

7.1 g3% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.1 g in Lime (+29.5 g, +418%).

BallaststoffeKartoffel höher

Limette

1.9 g7% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.9 g in Lime (+1.9 g, +103%).

GesamtfettKartoffel höher

Limette

0.13 g

Kartoffel

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.13 g in Lime (+0.09 g, +68%).

ZuckerKartoffel höher

Limette

1.1 g2% TB

Kartoffel

2.0 g4% TB

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.1 g in Lime (+0.86 g, +76%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Limette

19.5 mg22% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 19.5 mg in Lime (+2.6 mg, +14%).

Vitamin ALimette höher

Limette

1.3 µg

Kartoffel

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Kartoffel

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.15 mg1% TB

Kartoffel

0.09 mg1% TB

Lime provides slightly more vitamin e (0.15 mg vs 0.09 mg).

Vitamin KKartoffel höher

Limette

0.4 µg

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.4 µg in Lime (+3.1 µg, +761%).

FolsäureKartoffel höher

Limette

5.4 µg1% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 5.4 µg in Lime (+43 µg, +804%).

Vitamin B1 (Thiamin)Kartoffel höher

Limette

0.02 mg2% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Limette

0.01 mg1% TB

Kartoffel

0.08 mg6% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamin B3 (Niacin)Kartoffel höher

Limette

0.13 mg1% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.13 mg in Lime (+2.3 mg, +1722%).

Vitamin B5Kartoffel höher

Limette

0.15 mg3% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +595%).

Vitamin B6Kartoffel höher

Limette

0.03 mg2% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.03 mg in Lime (+0.49 mg, +1689%).

Vitamin B12Ähnlich

Limette

0 µg

Kartoffel

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Limette

1.3 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.3 mg in Lime (+16.0 mg, +1191%).

KaliumKartoffel höher

Limette

68.3 mg1% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 68.3 mg in Lime (+857 mg, +1254%).

CalciumKartoffel höher

Limette

22.1 mg2% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 22.1 mg in Lime (+3.8 mg, +17%).

EisenKartoffel höher

Limette

0.40 mg2% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.40 mg in Lime (+1.5 mg, +365%).

MagnesiumKartoffel höher

Limette

4.0 mg1% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 4.0 mg in Lime (+44.4 mg, +1105%).

PhosphorKartoffel höher

Limette

12.1 mg1% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 12.1 mg in Lime (+109 mg, +904%).

ZinkKartoffel höher

Limette

0.07 mg1% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Lime (+0.55 mg, +745%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.01 g

Kartoffel

0.05 g

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

LimetteAmount per 100 kcal (333 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Limette

2.3 g5% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.3 g in Lime (+0.37 g, +16%).

KohlenhydrateLimette höher

Limette

35.1 g13% TB

Kartoffel

22.8 g8% TB

Lime provides 35.1 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+12.3 g, +54%).

BallaststoffeLimette höher

Limette

9.3 g33% TB

Kartoffel

2.4 g8% TB

Lime provides 9.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+6.9 g, +292%).

GesamtfettLimette höher

Limette

0.67 g1% TB

Kartoffel

0.14 g

Lime provides 0.67 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.53 g, +374%).

ZuckerLimette höher

Limette

5.6 g11% TB

Kartoffel

1.2 g2% TB

Lime provides 5.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+4.4 g, +353%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

96.9 mg108% TB

Kartoffel

13.8 mg15% TB

Lime provides 96.9 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+83.1 mg, +601%).

Vitamin ALimette höher

Limette

6.7 µg1% TB

Kartoffel

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Kartoffel

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.73 mg5% TB

Kartoffel

0.05 mg

Lime provides 0.73 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +1257%).

Vitamin KKartoffel höher

Limette

2.0 µg2% TB

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 2.0 µg in Lime (+0.2 µg, +8%).

FolsäureKartoffel höher

Limette

27 µg7% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 27 µg in Lime (+3.6 µg, +14%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.10 mg8% TB

Kartoffel

0.11 mg10% TB

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.07 mg5% TB

Kartoffel

0.05 mg4% TB

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Kartoffel höher

Limette

0.67 mg4% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.67 mg in Lime (+0.86 mg, +129%).

Vitamin B5Limette höher

Limette

0.72 mg14% TB

Kartoffel

0.63 mg13% TB

Lime provides 0.72 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +15%).

Vitamin B6Kartoffel höher

Limette

0.14 mg8% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.14 mg in Lime (+0.18 mg, +125%).

Vitamin B12Ähnlich

Limette

0 µg

Kartoffel

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Limette

6.7 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 6.7 mg in Lime (+4.1 mg, +62%).

KaliumKartoffel höher

Limette

340 mg7% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 340 mg in Lime (+238 mg, +70%).

CalciumLimette höher

Limette

110 mg8% TB

Kartoffel

16.2 mg1% TB

Lime provides 110 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+93.7 mg, +578%).

EisenLimette höher

Limette

2.0 mg11% TB

Kartoffel

1.2 mg6% TB

Lime provides 2.0 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.83 mg, +71%).

MagnesiumKartoffel höher

Limette

20.0 mg5% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 20.0 mg in Lime (+10.3 mg, +51%).

PhosphorKartoffel höher

Limette

59.9 mg5% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 59.9 mg in Lime (+15.7 mg, +26%).

ZinkÄhnlich

Limette

0.37 mg3% TB

Kartoffel

0.39 mg4% TB

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.37 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.07 g

Kartoffel

0.03 g

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.07 g).

Nährstoff

LimetteNormalized to 300 kcal (1000 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Limette

7.0 g14% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 7.0 g in Lime (+1.1 g, +15%).

KohlenhydrateLimette höher

Limette

105.4 g38% TB

Kartoffel

68.3 g25% TB

Lime provides 105.4 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+37.1 g, +54%).

BallaststoffeLimette höher

Limette

28.0 g100% TB

Kartoffel

7.1 g25% TB

Lime provides 28.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+20.9 g, +294%).

GesamtfettLimette höher

Limette

2.0 g3% TB

Kartoffel

0.42 g1% TB

Lime provides 2.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.6 g, +376%).

ZuckerLimette höher

Limette

16.9 g34% TB

Kartoffel

3.7 g7% TB

Lime provides 16.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+13.2 g, +355%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

291 mg323% TB

Kartoffel

41.3 mg46% TB

Lime provides 291 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+250 mg, +604%).

Vitamin ALimette höher

Limette

20 µg2% TB

Kartoffel

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Kartoffel

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

2.2 mg15% TB

Kartoffel

0.16 mg1% TB

Lime provides 2.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +1262%).

Vitamin KKartoffel höher

Limette

6.0 µg5% TB

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 6.0 µg in Lime (+0.5 µg, +8%).

FolsäureKartoffel höher

Limette

80 µg20% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 80 µg in Lime (+10 µg, +13%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.30 mg25% TB

Kartoffel

0.34 mg29% TB

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.20 mg15% TB

Kartoffel

0.16 mg12% TB

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Kartoffel höher

Limette

2.0 mg13% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.0 mg in Lime (+2.6 mg, +128%).

Vitamin B5Limette höher

Limette

2.2 mg43% TB

Kartoffel

1.9 mg38% TB

Lime provides 2.2 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +15%).

Vitamin B6Kartoffel höher

Limette

0.43 mg25% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.43 mg in Lime (+0.53 mg, +124%).

Vitamin B12Ähnlich

Limette

0 µg

Kartoffel

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Limette

20.0 mg1% TB

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 20.0 mg in Lime (+12.3 mg, +61%).

KaliumKartoffel höher

Limette

1,020 mg22% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,020 mg in Lime (+708 mg, +69%).

CalciumLimette höher

Limette

330 mg25% TB

Kartoffel

48.5 mg4% TB

Lime provides 330 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+282 mg, +581%).

EisenLimette höher

Limette

6.0 mg33% TB

Kartoffel

3.5 mg19% TB

Lime provides 6.0 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+2.5 mg, +72%).

MagnesiumKartoffel höher

Limette

60.0 mg14% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 60.0 mg in Lime (+30.4 mg, +51%).

PhosphorKartoffel höher

Limette

180 mg14% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 180 mg in Lime (+46.1 mg, +26%).

ZinkKartoffel höher

Limette

1.1 mg10% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 1.1 mg in Lime (+0.06 mg, +6%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLimette höher

Limette

0.22 g1% TB

Kartoffel

0.10 g

Lime provides 0.22 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.12 g, +127%).

Limette vs Kartoffel

Limette

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs