Confronta la Nutrizione Fianco a Fianco

Lime vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Fresh green lime sliced in half with glistening citrus vesicles
Frutta

Lime

30Calorie
0.7Proteine
2.8Fibre
29.1Vitamina C
Vedi Dettagli
VS
Clean baked potato cut open displaying fluffy steaming interior and skin
Verdura

Patata

93Calorie
2.5Proteine
2.2Fibre
12.8Vitamina C
Vedi Dettagli
Preparation State Notice

Comparing Lime (raw) with Potato (Flesh & Skin, Baked) (cooked). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-68%
Lime

Lime has fewer calories (energy) (30 kcal vs 93 kcal, 63 kcal less).

Più Proteine
+257%
Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Lime (+1.8 g, +257%).

Più Fibre
+27%
Lime

Lime provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

Più Vitamina C
+127%
Lime

Lime provides 29.1 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+16.3 mg, +127%).

Comparing per 100 g standard edible portion.

Nutriente
Lime100 g edible portion
Patata100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Patata più alto
Lime
30 kcal2% VG
Patata
93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 30 kcal in Lime (+63 kcal, +210%).

ProteinePatata più alto
Lime
0.70 g1% VG
Patata
2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Lime (+1.8 g, +257%).

CarboidratiPatata più alto
Lime
10.5 g4% VG
Patata
21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.5 g in Lime (+10.6 g, +101%).

Fibra AlimentareLime più alto
Lime
2.8 g10% VG
Patata
2.2 g8% VG

Lime provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

Grassi TotaliLime più alto
Lime
0.20 g
Patata
0.13 g

Lime provides slightly more total fat (0.20 g vs 0.13 g).

ZuccheriLime più alto
Lime
1.7 g3% VG
Patata
1.2 g2% VG

Lime provides 1.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.54 g, +47%).

Vitamine12 nutrienti
Vitamina CLime più alto
Lime
29.1 mg32% VG
Patata
12.8 mg14% VG

Lime provides 29.1 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+16.3 mg, +127%).

Vitamina ALime più alto
Lime
2.0 µg
Patata
0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile
Lime
0 µg
Patata
0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto
Lime
0.22 mg1% VG
Patata
0.05 mg

Lime provides 0.22 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +340%).

Vitamina KPatata più alto
Lime
0.6 µg1% VG
Patata
2.0 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.6 µg in Lime (+1.4 µg, +233%).

Acido FolicoPatata più alto
Lime
8.0 µg2% VG
Patata
28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 8.0 µg in Lime (+20 µg, +250%).

Vitamina B1 (Tiamina)Patata più alto
Lime
0.03 mg3% VG
Patata
0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile
Lime
0.02 mg2% VG
Patata
0.05 mg4% VG

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Patata più alto
Lime
0.20 mg1% VG
Patata
1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.20 mg in Lime (+1.2 mg, +606%).

Vitamina B5Patata più alto
Lime
0.22 mg4% VG
Patata
0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.22 mg in Lime (+0.37 mg, +169%).

Vitamina B6Patata più alto
Lime
0.04 mg3% VG
Patata
0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Lime (+0.26 mg, +593%).

Vitamina B12Simile
Lime
0 µg
Patata
0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti
SodioPatata più alto
Lime
2.0 mg
Patata
10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Lime (+8.0 mg, +400%).

PotassioPatata più alto
Lime
102 mg2% VG
Patata
535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 102 mg in Lime (+433 mg, +425%).

CalcioLime più alto
Lime
33.0 mg3% VG
Patata
15.0 mg1% VG

Lime provides 33.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+18.0 mg, +120%).

FerroPatata più alto
Lime
0.60 mg3% VG
Patata
1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.60 mg in Lime (+0.48 mg, +80%).

MagnesioPatata più alto
Lime
6.0 mg1% VG
Patata
28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 6.0 mg in Lime (+22.0 mg, +367%).

FosforoPatata più alto
Lime
18.0 mg1% VG
Patata
70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 18.0 mg in Lime (+52.0 mg, +289%).

ZincoPatata più alto
Lime
0.11 mg1% VG
Patata
0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.11 mg in Lime (+0.25 mg, +227%).

Lipidi1 nutrienti
Grassi SaturiSimile
Lime
0.02 g
Patata
0.03 g

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Lime leads in 7 categories while Potato (Flesh & Skin, Baked) leads in 15.Both foods show similar concentrations in 4 nutrients. Overall, Patata has the nutritional edge in this comparison.

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