Compare Nutrição Lado a Lado

Limão Taiti vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-68%

Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 93 kcal, 63 kcal less).

Mais Proteína

+257%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Lime (+1.8 g, +257%).

Mais Fibras

+27%

Limão Taiti

Lime provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

Mais Vitamina C

+127%

Limão Taiti

Lime provides 29.1 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+16.3 mg, +127%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Taiti100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Limão Taiti

30 kcal2% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 30 kcal in Lime (+63 kcal, +210%).

ProteínaBatata mais alto

Limão Taiti

0.70 g1% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Lime (+1.8 g, +257%).

CarboidratosBatata mais alto

Limão Taiti

10.5 g4% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.5 g in Lime (+10.6 g, +101%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

2.8 g10% VD

Batata

2.2 g8% VD

Lime provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

Gordura TotalLimão Taiti mais alto

Limão Taiti

0.20 g

Batata

0.13 g

Lime provides slightly more total fat (0.20 g vs 0.13 g).

AçúcaresLimão Taiti mais alto

Limão Taiti

1.7 g3% VD

Batata

1.2 g2% VD

Lime provides 1.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.54 g, +47%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

29.1 mg32% VD

Batata

12.8 mg14% VD

Lime provides 29.1 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+16.3 mg, +127%).

Vitamina ALimão Taiti mais alto

Limão Taiti

2.0 µg

Batata

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSemelhante

Limão Taiti

0 µg

Batata

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

0.22 mg1% VD

Batata

0.05 mg

Lime provides 0.22 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +340%).

Vitamina KBatata mais alto

Limão Taiti

0.6 µg1% VD

Batata

2.0 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.6 µg in Lime (+1.4 µg, +233%).

Ácido FólicoBatata mais alto

Limão Taiti

8.0 µg2% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 8.0 µg in Lime (+20 µg, +250%).

Vitamina B1 (Tiamina)Batata mais alto

Limão Taiti

0.03 mg3% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.02 mg2% VD

Batata

0.05 mg4% VD

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Batata mais alto

Limão Taiti

0.20 mg1% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.20 mg in Lime (+1.2 mg, +606%).

Vitamina B5Batata mais alto

Limão Taiti

0.22 mg4% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.22 mg in Lime (+0.37 mg, +169%).

Vitamina B6Batata mais alto

Limão Taiti

0.04 mg3% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Lime (+0.26 mg, +593%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Batata

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Limão Taiti

2.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Lime (+8.0 mg, +400%).

PotássioBatata mais alto

Limão Taiti

102 mg2% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 102 mg in Lime (+433 mg, +425%).

CálcioLimão Taiti mais alto

Limão Taiti

33.0 mg3% VD

Batata

15.0 mg1% VD

Lime provides 33.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+18.0 mg, +120%).

FerroBatata mais alto

Limão Taiti

0.60 mg3% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.60 mg in Lime (+0.48 mg, +80%).

MagnésioBatata mais alto

Limão Taiti

6.0 mg1% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 6.0 mg in Lime (+22.0 mg, +367%).

FósforoBatata mais alto

Limão Taiti

18.0 mg1% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 18.0 mg in Lime (+52.0 mg, +289%).

ZincoBatata mais alto

Limão Taiti

0.11 mg1% VD

Batata

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.11 mg in Lime (+0.25 mg, +227%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.02 g

Batata

0.03 g

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Limão Taiti67 g (1 medium lime (67 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Limão Taiti

20 kcal1% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 20 kcal in Lime (+141 kcal, +700%).

ProteínaBatata mais alto

Limão Taiti

0.47 g1% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.47 g in Lime (+3.9 g, +822%).

CarboidratosBatata mais alto

Limão Taiti

7.1 g3% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.1 g in Lime (+29.5 g, +418%).

Fibra AlimentarBatata mais alto

Limão Taiti

1.9 g7% VD

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.9 g in Lime (+1.9 g, +103%).

Gordura TotalBatata mais alto

Limão Taiti

0.13 g

Batata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.13 g in Lime (+0.09 g, +68%).

AçúcaresBatata mais alto

Limão Taiti

1.1 g2% VD

Batata

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.1 g in Lime (+0.86 g, +76%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Limão Taiti

19.5 mg22% VD

Batata

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 19.5 mg in Lime (+2.6 mg, +14%).

Vitamina ALimão Taiti mais alto

Limão Taiti

1.3 µg

Batata

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamina DSemelhante

Limão Taiti

0 µg

Batata

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

0.15 mg1% VD

Batata

0.09 mg1% VD

Lime provides slightly more vitamin e (0.15 mg vs 0.09 mg).

Vitamina KBatata mais alto

Limão Taiti

0.4 µg

Batata

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.4 µg in Lime (+3.1 µg, +761%).

Ácido FólicoBatata mais alto

Limão Taiti

5.4 µg1% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 5.4 µg in Lime (+43 µg, +804%).

Vitamina B1 (Tiamina)Batata mais alto

Limão Taiti

0.02 mg2% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata mais alto

Limão Taiti

0.01 mg1% VD

Batata

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamina B3 (Niacina)Batata mais alto

Limão Taiti

0.13 mg1% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.13 mg in Lime (+2.3 mg, +1722%).

Vitamina B5Batata mais alto

Limão Taiti

0.15 mg3% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +595%).

Vitamina B6Batata mais alto

Limão Taiti

0.03 mg2% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.03 mg in Lime (+0.49 mg, +1689%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Batata

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Limão Taiti

1.3 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.3 mg in Lime (+16.0 mg, +1191%).

PotássioBatata mais alto

Limão Taiti

68.3 mg1% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 68.3 mg in Lime (+857 mg, +1254%).

CálcioBatata mais alto

Limão Taiti

22.1 mg2% VD

Batata

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 22.1 mg in Lime (+3.8 mg, +17%).

FerroBatata mais alto

Limão Taiti

0.40 mg2% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.40 mg in Lime (+1.5 mg, +365%).

MagnésioBatata mais alto

Limão Taiti

4.0 mg1% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 4.0 mg in Lime (+44.4 mg, +1105%).

FósforoBatata mais alto

Limão Taiti

12.1 mg1% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 12.1 mg in Lime (+109 mg, +904%).

ZincoBatata mais alto

Limão Taiti

0.07 mg1% VD

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Lime (+0.55 mg, +745%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.01 g

Batata

0.05 g

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Limão TaitiAmount per 100 kcal (333 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

100 kcal5% VD

Batata

100 kcal5% VD

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Limão Taiti

2.3 g5% VD

Batata

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.3 g in Lime (+0.37 g, +16%).

CarboidratosLimão Taiti mais alto

Limão Taiti

35.1 g13% VD

Batata

22.8 g8% VD

Lime provides 35.1 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+12.3 g, +54%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

9.3 g33% VD

Batata

2.4 g8% VD

Lime provides 9.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+6.9 g, +292%).

Gordura TotalLimão Taiti mais alto

Limão Taiti

0.67 g1% VD

Batata

0.14 g

Lime provides 0.67 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.53 g, +374%).

AçúcaresLimão Taiti mais alto

Limão Taiti

5.6 g11% VD

Batata

1.2 g2% VD

Lime provides 5.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+4.4 g, +353%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

96.9 mg108% VD

Batata

13.8 mg15% VD

Lime provides 96.9 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+83.1 mg, +601%).

Vitamina ALimão Taiti mais alto

Limão Taiti

6.7 µg1% VD

Batata

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamina DSemelhante

Limão Taiti

0 µg

Batata

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

0.73 mg5% VD

Batata

0.05 mg

Lime provides 0.73 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +1257%).

Vitamina KBatata mais alto

Limão Taiti

2.0 µg2% VD

Batata

2.2 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 2.0 µg in Lime (+0.2 µg, +8%).

Ácido FólicoBatata mais alto

Limão Taiti

27 µg7% VD

Batata

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 27 µg in Lime (+3.6 µg, +14%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.10 mg8% VD

Batata

0.11 mg10% VD

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.07 mg5% VD

Batata

0.05 mg4% VD

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Batata mais alto

Limão Taiti

0.67 mg4% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.67 mg in Lime (+0.86 mg, +129%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

0.72 mg14% VD

Batata

0.63 mg13% VD

Lime provides 0.72 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +15%).

Vitamina B6Batata mais alto

Limão Taiti

0.14 mg8% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.14 mg in Lime (+0.18 mg, +125%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Batata

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Limão Taiti

6.7 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 6.7 mg in Lime (+4.1 mg, +62%).

PotássioBatata mais alto

Limão Taiti

340 mg7% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 340 mg in Lime (+238 mg, +70%).

CálcioLimão Taiti mais alto

Limão Taiti

110 mg8% VD

Batata

16.2 mg1% VD

Lime provides 110 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+93.7 mg, +578%).

FerroLimão Taiti mais alto

Limão Taiti

2.0 mg11% VD

Batata

1.2 mg6% VD

Lime provides 2.0 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.83 mg, +71%).

MagnésioBatata mais alto

Limão Taiti

20.0 mg5% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 20.0 mg in Lime (+10.3 mg, +51%).

FósforoBatata mais alto

Limão Taiti

59.9 mg5% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 59.9 mg in Lime (+15.7 mg, +26%).

ZincoSemelhante

Limão Taiti

0.37 mg3% VD

Batata

0.39 mg4% VD

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.37 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.07 g

Batata

0.03 g

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.07 g).

Nutriente

Limão TaitiNormalized to 300 kcal (1000 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

300 kcal15% VD

Batata

300 kcal15% VD

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Limão Taiti

7.0 g14% VD

Batata

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 7.0 g in Lime (+1.1 g, +15%).

CarboidratosLimão Taiti mais alto

Limão Taiti

105.4 g38% VD

Batata

68.3 g25% VD

Lime provides 105.4 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+37.1 g, +54%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

28.0 g100% VD

Batata

7.1 g25% VD

Lime provides 28.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+20.9 g, +294%).

Gordura TotalLimão Taiti mais alto

Limão Taiti

2.0 g3% VD

Batata

0.42 g1% VD

Lime provides 2.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.6 g, +376%).

AçúcaresLimão Taiti mais alto

Limão Taiti

16.9 g34% VD

Batata

3.7 g7% VD

Lime provides 16.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+13.2 g, +355%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

291 mg323% VD

Batata

41.3 mg46% VD

Lime provides 291 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+250 mg, +604%).

Vitamina ALimão Taiti mais alto

Limão Taiti

20 µg2% VD

Batata

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSemelhante

Limão Taiti

0 µg

Batata

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

2.2 mg15% VD

Batata

0.16 mg1% VD

Lime provides 2.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +1262%).

Vitamina KBatata mais alto

Limão Taiti

6.0 µg5% VD

Batata

6.5 µg5% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 6.0 µg in Lime (+0.5 µg, +8%).

Ácido FólicoBatata mais alto

Limão Taiti

80 µg20% VD

Batata

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 80 µg in Lime (+10 µg, +13%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.30 mg25% VD

Batata

0.34 mg29% VD

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.20 mg15% VD

Batata

0.16 mg12% VD

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Batata mais alto

Limão Taiti

2.0 mg13% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.0 mg in Lime (+2.6 mg, +128%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

2.2 mg43% VD

Batata

1.9 mg38% VD

Lime provides 2.2 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +15%).

Vitamina B6Batata mais alto

Limão Taiti

0.43 mg25% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.43 mg in Lime (+0.53 mg, +124%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Batata

0 µg

Both Lime and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Limão Taiti

20.0 mg1% VD

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 20.0 mg in Lime (+12.3 mg, +61%).

PotássioBatata mais alto

Limão Taiti

1,020 mg22% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,020 mg in Lime (+708 mg, +69%).

CálcioLimão Taiti mais alto

Limão Taiti

330 mg25% VD

Batata

48.5 mg4% VD

Lime provides 330 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+282 mg, +581%).

FerroLimão Taiti mais alto

Limão Taiti

6.0 mg33% VD

Batata

3.5 mg19% VD

Lime provides 6.0 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+2.5 mg, +72%).

MagnésioBatata mais alto

Limão Taiti

60.0 mg14% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 60.0 mg in Lime (+30.4 mg, +51%).

FósforoBatata mais alto

Limão Taiti

180 mg14% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 180 mg in Lime (+46.1 mg, +26%).

ZincoBatata mais alto

Limão Taiti

1.1 mg10% VD

Batata

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 1.1 mg in Lime (+0.06 mg, +6%).

Lipídios1 nutrientes

Gordura SaturadaLimão Taiti mais alto

Limão Taiti

0.22 g1% VD

Batata

0.10 g

Lime provides 0.22 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.12 g, +127%).

Limão Taiti vs Batata

Limão Taiti

Batata

Nutritional Takeaways

Resumo da Comparação