Side-by-Side Comparison

Lime vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-75%

Lime

Lime has fewer calories (energy) (30 kcal vs 120 kcal, 90 kcal less).

Higher Protein

+529%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 0.70 g in Lime (+3.7 g, +529%).

Higher Dietary Fiber

+0%

Similar Concentration

Both provide similar dietary fiber (2.8 g vs 2.8 g).

Higher Vitamin C

Lime

Lime provides 29.1 mg vs 0 mg in Quinoa (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Lime

30 kcal2% DV

Quinoa (Cooked)

120 kcal6% DV

Quinoa (Cooked) provides 120 kcal vs 30 kcal in Lime (+90 kcal, +300%).

ProteinQuinoa (Cooked) higher

Lime

0.70 g1% DV

Quinoa (Cooked)

4.4 g9% DV

Quinoa (Cooked) provides 4.4 g vs 0.70 g in Lime (+3.7 g, +529%).

CarbohydratesQuinoa (Cooked) higher

Lime

10.5 g4% DV

Quinoa (Cooked)

21.3 g8% DV

Quinoa (Cooked) provides 21.3 g vs 10.5 g in Lime (+10.8 g, +102%).

Dietary FiberSimilar

Lime

2.8 g10% DV

Quinoa (Cooked)

2.8 g10% DV

Both Lime and Quinoa (Cooked) provide similar amounts of dietary fiber (2.8 g).

Total FatQuinoa (Cooked) higher

Lime

0.20 g

Quinoa (Cooked)

1.9 g2% DV

Quinoa (Cooked) provides 1.9 g vs 0.20 g in Lime (+1.7 g, +860%).

Total SugarsLime higher

Lime

1.7 g3% DV

Quinoa (Cooked)

0.87 g2% DV

Lime provides 1.7 g vs 0.87 g in Quinoa (Cooked) (+0.82 g, +94%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Quinoa (Cooked)

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Lime

2.0 µg

Quinoa (Cooked)

1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).

Vitamin DSimilar

Lime

0 µg

Quinoa (Cooked)

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Lime

0.22 mg1% DV

Quinoa (Cooked)

0.63 mg4% DV

Quinoa (Cooked) provides 0.63 mg vs 0.22 mg in Lime (+0.41 mg, +186%).

Vitamin KLime higher

Lime

0.6 µg1% DV

Quinoa (Cooked)

0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Lime

8.0 µg2% DV

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 8.0 µg in Lime (+34 µg, +425%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Lime

0.03 mg3% DV

Quinoa (Cooked)

0.11 mg9% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Lime

0.02 mg2% DV

Quinoa (Cooked)

0.11 mg8% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Lime

0.20 mg1% DV

Quinoa (Cooked)

0.41 mg3% DV

Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Lime (+0.21 mg, +106%).

Pantothenic Acid (B5)Similar

Lime

0.22 mg4% DV

Quinoa (Cooked)

0.23 mg5% DV

Both Lime and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Quinoa (Cooked) higher

Lime

0.04 mg3% DV

Quinoa (Cooked)

0.12 mg7% DV

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Similar

Lime

0 µg

Quinoa (Cooked)

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Lime

2.0 mg

Quinoa (Cooked)

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).

PotassiumQuinoa (Cooked) higher

Lime

102 mg2% DV

Quinoa (Cooked)

172 mg4% DV

Quinoa (Cooked) provides 172 mg vs 102 mg in Lime (+70.0 mg, +69%).

CalciumLime higher

Lime

33.0 mg3% DV

Quinoa (Cooked)

17.0 mg1% DV

Lime provides 33.0 mg vs 17.0 mg in Quinoa (Cooked) (+16.0 mg, +94%).

IronQuinoa (Cooked) higher

Lime

0.60 mg3% DV

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 0.60 mg in Lime (+0.89 mg, +148%).

MagnesiumQuinoa (Cooked) higher

Lime

6.0 mg1% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Lime (+58.0 mg, +967%).

PhosphorusQuinoa (Cooked) higher

Lime

18.0 mg1% DV

Quinoa (Cooked)

152 mg12% DV

Quinoa (Cooked) provides 152 mg vs 18.0 mg in Lime (+134 mg, +744%).

ZincQuinoa (Cooked) higher

Lime

0.11 mg1% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 0.11 mg in Lime (+0.98 mg, +891%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Lime

0.02 g

Quinoa (Cooked)

0.23 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Lime (+0.21 g, +945%).

Nutrient

Lime67 g (1 medium lime (67 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Lime

20 kcal1% DV

Quinoa (Cooked)

222 kcal11% DV

Quinoa (Cooked) provides 222 kcal vs 20 kcal in Lime (+202 kcal, +1004%).

ProteinQuinoa (Cooked) higher

Lime

0.47 g1% DV

Quinoa (Cooked)

8.1 g16% DV

Quinoa (Cooked) provides 8.1 g vs 0.47 g in Lime (+7.7 g, +1636%).

CarbohydratesQuinoa (Cooked) higher

Lime

7.1 g3% DV

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) provides 39.4 g vs 7.1 g in Lime (+32.3 g, +458%).

Dietary FiberQuinoa (Cooked) higher

Lime

1.9 g7% DV

Quinoa (Cooked)

5.2 g19% DV

Quinoa (Cooked) provides 5.2 g vs 1.9 g in Lime (+3.3 g, +176%).

Total FatQuinoa (Cooked) higher

Lime

0.13 g

Quinoa (Cooked)

3.6 g5% DV

Quinoa (Cooked) provides 3.6 g vs 0.13 g in Lime (+3.4 g, +2551%).

Total SugarsQuinoa (Cooked) higher

Lime

1.1 g2% DV

Quinoa (Cooked)

1.6 g3% DV

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Lime (+0.48 g, +42%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

19.5 mg22% DV

Quinoa (Cooked)

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin A (RAE)Quinoa (Cooked) higher

Lime

1.3 µg

Quinoa (Cooked)

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.3 µg in Lime (+0.5 µg, +38%).

Vitamin DSimilar

Lime

0 µg

Quinoa (Cooked)

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Lime

0.15 mg1% DV

Quinoa (Cooked)

1.2 mg8% DV

Quinoa (Cooked) provides 1.2 mg vs 0.15 mg in Lime (+1.0 mg, +691%).

Vitamin KLime higher

Lime

0.4 µg

Quinoa (Cooked)

0 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Lime

5.4 µg1% DV

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 5.4 µg in Lime (+72 µg, +1350%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Lime

0.02 mg2% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Lime

0.01 mg1% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Lime (+0.19 mg, +1419%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Lime

0.13 mg1% DV

Quinoa (Cooked)

0.76 mg5% DV

Quinoa (Cooked) provides 0.76 mg vs 0.13 mg in Lime (+0.63 mg, +469%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Lime

0.15 mg3% DV

Quinoa (Cooked)

0.42 mg8% DV

Quinoa (Cooked) provides 0.42 mg vs 0.15 mg in Lime (+0.28 mg, +190%).

Vitamin B6Quinoa (Cooked) higher

Lime

0.03 mg2% DV

Quinoa (Cooked)

0.23 mg13% DV

Quinoa (Cooked) provides 0.23 mg vs 0.03 mg in Lime (+0.20 mg, +690%).

Vitamin B12Similar

Lime

0 µg

Quinoa (Cooked)

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Lime

1.3 mg

Quinoa (Cooked)

13.0 mg1% DV

Quinoa (Cooked) provides 13.0 mg vs 1.3 mg in Lime (+11.6 mg, +866%).

PotassiumQuinoa (Cooked) higher

Lime

68.3 mg1% DV

Quinoa (Cooked)

318 mg7% DV

Quinoa (Cooked) provides 318 mg vs 68.3 mg in Lime (+250 mg, +366%).

CalciumQuinoa (Cooked) higher

Lime

22.1 mg2% DV

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 22.1 mg in Lime (+9.3 mg, +42%).

IronQuinoa (Cooked) higher

Lime

0.40 mg2% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 0.40 mg in Lime (+2.4 mg, +586%).

MagnesiumQuinoa (Cooked) higher

Lime

4.0 mg1% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 4.0 mg in Lime (+114 mg, +2845%).

PhosphorusQuinoa (Cooked) higher

Lime

12.1 mg1% DV

Quinoa (Cooked)

281 mg22% DV

Quinoa (Cooked) provides 281 mg vs 12.1 mg in Lime (+269 mg, +2232%).

ZincQuinoa (Cooked) higher

Lime

0.07 mg1% DV

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Lime (+1.9 mg, +2636%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Lime

0.01 g

Quinoa (Cooked)

0.43 g2% DV

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Lime (+0.41 g, +2787%).

Nutrient

LimeAmount per 100 kcal (333 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Lime and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Lime

2.3 g5% DV

Quinoa (Cooked)

3.7 g7% DV

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Lime (+1.3 g, +57%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Quinoa (Cooked)

17.7 g6% DV

Lime provides 35.1 g vs 17.7 g in Quinoa (Cooked) (+17.4 g, +99%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Quinoa (Cooked)

2.3 g8% DV

Lime provides 9.3 g vs 2.3 g in Quinoa (Cooked) (+7.0 g, +301%).

Total FatQuinoa (Cooked) higher

Lime

0.67 g1% DV

Quinoa (Cooked)

1.6 g2% DV

Quinoa (Cooked) provides 1.6 g vs 0.67 g in Lime (+0.93 g, +139%).

Total SugarsLime higher

Lime

5.6 g11% DV

Quinoa (Cooked)

0.72 g1% DV

Lime provides 5.6 g vs 0.72 g in Quinoa (Cooked) (+4.9 g, +679%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Quinoa (Cooked)

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Lime

6.7 µg1% DV

Quinoa (Cooked)

0.8 µg

Lime provides 6.7 µg vs 0.8 µg in Quinoa (Cooked) (+5.8 µg, +702%).

Vitamin DSimilar

Lime

0 µg

Quinoa (Cooked)

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.73 mg5% DV

Quinoa (Cooked)

0.52 mg3% DV

Lime provides 0.73 mg vs 0.52 mg in Quinoa (Cooked) (+0.21 mg, +40%).

Vitamin KLime higher

Lime

2.0 µg2% DV

Quinoa (Cooked)

0 µg

Lime has higher vitamin k (2.0 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Lime

27 µg7% DV

Quinoa (Cooked)

35 µg9% DV

Quinoa (Cooked) provides 35 µg vs 27 µg in Lime (+8.2 µg, +31%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Lime and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Lime and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lime higher

Lime

0.67 mg4% DV

Quinoa (Cooked)

0.34 mg2% DV

Lime provides 0.67 mg vs 0.34 mg in Quinoa (Cooked) (+0.32 mg, +95%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Quinoa (Cooked)

0.19 mg4% DV

Lime provides 0.72 mg vs 0.19 mg in Quinoa (Cooked) (+0.53 mg, +282%).

Vitamin B6Similar

Lime

0.14 mg8% DV

Quinoa (Cooked)

0.10 mg6% DV

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Lime

0 µg

Quinoa (Cooked)

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

6.7 mg

Quinoa (Cooked)

5.8 mg

Lime provides 6.7 mg vs 5.8 mg in Quinoa (Cooked) (+0.85 mg, +15%).

PotassiumLime higher

Lime

340 mg7% DV

Quinoa (Cooked)

143 mg3% DV

Lime provides 340 mg vs 143 mg in Quinoa (Cooked) (+197 mg, +138%).

CalciumLime higher

Lime

110 mg8% DV

Quinoa (Cooked)

14.1 mg1% DV

Lime provides 110 mg vs 14.1 mg in Quinoa (Cooked) (+95.8 mg, +679%).

IronLime higher

Lime

2.0 mg11% DV

Quinoa (Cooked)

1.2 mg7% DV

Lime provides 2.0 mg vs 1.2 mg in Quinoa (Cooked) (+0.76 mg, +62%).

MagnesiumQuinoa (Cooked) higher

Lime

20.0 mg5% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 20.0 mg in Lime (+33.1 mg, +166%).

PhosphorusQuinoa (Cooked) higher

Lime

59.9 mg5% DV

Quinoa (Cooked)

126 mg10% DV

Quinoa (Cooked) provides 126 mg vs 59.9 mg in Lime (+66.2 mg, +110%).

ZincQuinoa (Cooked) higher

Lime

0.37 mg3% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.37 mg in Lime (+0.54 mg, +147%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Lime

0.07 g

Quinoa (Cooked)

0.19 g1% DV

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Lime and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Lime

7.0 g14% DV

Quinoa (Cooked)

11.0 g22% DV

Quinoa (Cooked) provides 11.0 g vs 7.0 g in Lime (+4.0 g, +57%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Quinoa (Cooked)

53.3 g19% DV

Lime provides 105.4 g vs 53.3 g in Quinoa (Cooked) (+52.1 g, +98%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Quinoa (Cooked)

7.0 g25% DV

Lime provides 28.0 g vs 7.0 g in Quinoa (Cooked) (+21.0 g, +300%).

Total FatQuinoa (Cooked) higher

Lime

2.0 g3% DV

Quinoa (Cooked)

4.8 g6% DV

Quinoa (Cooked) provides 4.8 g vs 2.0 g in Lime (+2.8 g, +140%).

Total SugarsLime higher

Lime

16.9 g34% DV

Quinoa (Cooked)

2.2 g4% DV

Lime provides 16.9 g vs 2.2 g in Quinoa (Cooked) (+14.7 g, +677%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Quinoa (Cooked)

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Lime

20 µg2% DV

Quinoa (Cooked)

2.5 µg

Lime provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+18 µg, +700%).

Vitamin DSimilar

Lime

0 µg

Quinoa (Cooked)

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Quinoa (Cooked)

1.6 mg11% DV

Lime provides 2.2 mg vs 1.6 mg in Quinoa (Cooked) (+0.63 mg, +40%).

Vitamin KLime higher

Lime

6.0 µg5% DV

Quinoa (Cooked)

0 µg

Lime has higher vitamin k (6.0 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Lime

80 µg20% DV

Quinoa (Cooked)

105 µg26% DV

Quinoa (Cooked) provides 105 µg vs 80 µg in Lime (+25 µg, +31%).

Thiamin (Vitamin B1)Similar

Lime

0.30 mg25% DV

Quinoa (Cooked)

0.27 mg22% DV

Both Lime and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Lime

0.20 mg15% DV

Quinoa (Cooked)

0.28 mg21% DV

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Lime (+0.08 mg, +38%).

Niacin (Vitamin B3)Lime higher

Lime

2.0 mg13% DV

Quinoa (Cooked)

1.0 mg6% DV

Lime provides 2.0 mg vs 1.0 mg in Quinoa (Cooked) (+0.97 mg, +94%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Quinoa (Cooked)

0.57 mg11% DV

Lime provides 2.2 mg vs 0.57 mg in Quinoa (Cooked) (+1.6 mg, +281%).

Vitamin B6Lime higher

Lime

0.43 mg25% DV

Quinoa (Cooked)

0.31 mg18% DV

Lime provides 0.43 mg vs 0.31 mg in Quinoa (Cooked) (+0.12 mg, +40%).

Vitamin B12Similar

Lime

0 µg

Quinoa (Cooked)

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

20.0 mg1% DV

Quinoa (Cooked)

17.5 mg1% DV

Lime provides 20.0 mg vs 17.5 mg in Quinoa (Cooked) (+2.5 mg, +14%).

PotassiumLime higher

Lime

1,020 mg22% DV

Quinoa (Cooked)

430 mg9% DV

Lime provides 1,020 mg vs 430 mg in Quinoa (Cooked) (+590 mg, +137%).

CalciumLime higher

Lime

330 mg25% DV

Quinoa (Cooked)

42.5 mg3% DV

Lime provides 330 mg vs 42.5 mg in Quinoa (Cooked) (+288 mg, +676%).

IronLime higher

Lime

6.0 mg33% DV

Quinoa (Cooked)

3.7 mg21% DV

Lime provides 6.0 mg vs 3.7 mg in Quinoa (Cooked) (+2.3 mg, +61%).

MagnesiumQuinoa (Cooked) higher

Lime

60.0 mg14% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 60.0 mg in Lime (+100 mg, +167%).

PhosphorusQuinoa (Cooked) higher

Lime

180 mg14% DV

Quinoa (Cooked)

380 mg30% DV

Quinoa (Cooked) provides 380 mg vs 180 mg in Lime (+200 mg, +111%).

ZincQuinoa (Cooked) higher

Lime

1.1 mg10% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 1.1 mg in Lime (+1.6 mg, +148%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Lime

0.22 g1% DV

Quinoa (Cooked)

0.58 g3% DV

Quinoa (Cooked) provides 0.58 g vs 0.22 g in Lime (+0.36 g, +161%).

Lime vs Quinoa (Cooked)

Lime

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary