Nährwerte im Vergleich

Limette vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-75%

Limette

Lime has fewer calories (energy) (30 kcal vs 120 kcal, 90 kcal less).

Mehr Protein

+529%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.70 g in Lime (+3.7 g, +529%).

Mehr Ballaststoffe

+0%

Ähnliche Konzentration

Both provide similar dietary fiber (2.8 g vs 2.8 g).

Mehr Vitamin C

Limette

Lime provides 29.1 mg vs 0 mg in Quinoa (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Limette100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Limette

30 kcal2% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 30 kcal in Lime (+90 kcal, +300%).

ProteinQuinoa höher

Limette

0.70 g1% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 0.70 g in Lime (+3.7 g, +529%).

KohlenhydrateQuinoa höher

Limette

10.5 g4% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 10.5 g in Lime (+10.8 g, +102%).

BallaststoffeÄhnlich

Limette

2.8 g10% TB

Quinoa

2.8 g10% TB

Both Lime and Quinoa (Cooked) provide similar amounts of dietary fiber (2.8 g).

GesamtfettQuinoa höher

Limette

0.20 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.20 g in Lime (+1.7 g, +860%).

ZuckerLimette höher

Limette

1.7 g3% TB

Quinoa

0.87 g2% TB

Lime provides 1.7 g vs 0.87 g in Quinoa (Cooked) (+0.82 g, +94%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

29.1 mg32% TB

Quinoa

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin ALimette höher

Limette

2.0 µg

Quinoa

1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).

Vitamin DÄhnlich

Limette

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Limette

0.22 mg1% TB

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.22 mg in Lime (+0.41 mg, +186%).

Vitamin KLimette höher

Limette

0.6 µg1% TB

Quinoa

0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

FolsäureQuinoa höher

Limette

8.0 µg2% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 8.0 µg in Lime (+34 µg, +425%).

Vitamin B1 (Thiamin)Quinoa höher

Limette

0.03 mg3% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Limette

0.02 mg2% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Quinoa höher

Limette

0.20 mg1% TB

Quinoa

0.41 mg3% TB

Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Lime (+0.21 mg, +106%).

Vitamin B5Ähnlich

Limette

0.22 mg4% TB

Quinoa

0.23 mg5% TB

Both Lime and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Quinoa höher

Limette

0.04 mg3% TB

Quinoa

0.12 mg7% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Ähnlich

Limette

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Limette

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).

KaliumQuinoa höher

Limette

102 mg2% TB

Quinoa

172 mg4% TB

Quinoa (Cooked) provides 172 mg vs 102 mg in Lime (+70.0 mg, +69%).

CalciumLimette höher

Limette

33.0 mg3% TB

Quinoa

17.0 mg1% TB

Lime provides 33.0 mg vs 17.0 mg in Quinoa (Cooked) (+16.0 mg, +94%).

EisenQuinoa höher

Limette

0.60 mg3% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.60 mg in Lime (+0.89 mg, +148%).

MagnesiumQuinoa höher

Limette

6.0 mg1% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Lime (+58.0 mg, +967%).

PhosphorQuinoa höher

Limette

18.0 mg1% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 18.0 mg in Lime (+134 mg, +744%).

ZinkQuinoa höher

Limette

0.11 mg1% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.11 mg in Lime (+0.98 mg, +891%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Limette

0.02 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Lime (+0.21 g, +945%).

Nährstoff

Limette67 g (1 medium lime (67 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Limette

20 kcal1% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 20 kcal in Lime (+202 kcal, +1004%).

ProteinQuinoa höher

Limette

0.47 g1% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 0.47 g in Lime (+7.7 g, +1636%).

KohlenhydrateQuinoa höher

Limette

7.1 g3% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 7.1 g in Lime (+32.3 g, +458%).

BallaststoffeQuinoa höher

Limette

1.9 g7% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 1.9 g in Lime (+3.3 g, +176%).

GesamtfettQuinoa höher

Limette

0.13 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.13 g in Lime (+3.4 g, +2551%).

ZuckerQuinoa höher

Limette

1.1 g2% TB

Quinoa

1.6 g3% TB

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Lime (+0.48 g, +42%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

19.5 mg22% TB

Quinoa

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin AQuinoa höher

Limette

1.3 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.3 µg in Lime (+0.5 µg, +38%).

Vitamin DÄhnlich

Limette

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Limette

0.15 mg1% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.15 mg in Lime (+1.0 mg, +691%).

Vitamin KLimette höher

Limette

0.4 µg

Quinoa

0 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

FolsäureQuinoa höher

Limette

5.4 µg1% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 5.4 µg in Lime (+72 µg, +1350%).

Vitamin B1 (Thiamin)Quinoa höher

Limette

0.02 mg2% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Limette

0.01 mg1% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Lime (+0.19 mg, +1419%).

Vitamin B3 (Niacin)Quinoa höher

Limette

0.13 mg1% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.13 mg in Lime (+0.63 mg, +469%).

Vitamin B5Quinoa höher

Limette

0.15 mg3% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.15 mg in Lime (+0.28 mg, +190%).

Vitamin B6Quinoa höher

Limette

0.03 mg2% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.03 mg in Lime (+0.20 mg, +690%).

Vitamin B12Ähnlich

Limette

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Limette

1.3 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 1.3 mg in Lime (+11.6 mg, +866%).

KaliumQuinoa höher

Limette

68.3 mg1% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 68.3 mg in Lime (+250 mg, +366%).

CalciumQuinoa höher

Limette

22.1 mg2% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 22.1 mg in Lime (+9.3 mg, +42%).

EisenQuinoa höher

Limette

0.40 mg2% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.40 mg in Lime (+2.4 mg, +586%).

MagnesiumQuinoa höher

Limette

4.0 mg1% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 4.0 mg in Lime (+114 mg, +2845%).

PhosphorQuinoa höher

Limette

12.1 mg1% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 12.1 mg in Lime (+269 mg, +2232%).

ZinkQuinoa höher

Limette

0.07 mg1% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Lime (+1.9 mg, +2636%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Limette

0.01 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Lime (+0.41 g, +2787%).

Nährstoff

LimetteAmount per 100 kcal (333 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Lime and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Limette

2.3 g5% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Lime (+1.3 g, +57%).

KohlenhydrateLimette höher

Limette

35.1 g13% TB

Quinoa

17.7 g6% TB

Lime provides 35.1 g vs 17.7 g in Quinoa (Cooked) (+17.4 g, +99%).

BallaststoffeLimette höher

Limette

9.3 g33% TB

Quinoa

2.3 g8% TB

Lime provides 9.3 g vs 2.3 g in Quinoa (Cooked) (+7.0 g, +301%).

GesamtfettQuinoa höher

Limette

0.67 g1% TB

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.67 g in Lime (+0.93 g, +139%).

ZuckerLimette höher

Limette

5.6 g11% TB

Quinoa

0.72 g1% TB

Lime provides 5.6 g vs 0.72 g in Quinoa (Cooked) (+4.9 g, +679%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

96.9 mg108% TB

Quinoa

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin ALimette höher

Limette

6.7 µg1% TB

Quinoa

0.8 µg

Lime provides 6.7 µg vs 0.8 µg in Quinoa (Cooked) (+5.8 µg, +702%).

Vitamin DÄhnlich

Limette

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.73 mg5% TB

Quinoa

0.52 mg3% TB

Lime provides 0.73 mg vs 0.52 mg in Quinoa (Cooked) (+0.21 mg, +40%).

Vitamin KLimette höher

Limette

2.0 µg2% TB

Quinoa

0 µg

Lime has higher vitamin k (2.0 µg vs 0 µg).

FolsäureQuinoa höher

Limette

27 µg7% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 27 µg in Lime (+8.2 µg, +31%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.10 mg8% TB

Quinoa

0.09 mg7% TB

Both Lime and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.07 mg5% TB

Quinoa

0.09 mg7% TB

Both Lime and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Limette höher

Limette

0.67 mg4% TB

Quinoa

0.34 mg2% TB

Lime provides 0.67 mg vs 0.34 mg in Quinoa (Cooked) (+0.32 mg, +95%).

Vitamin B5Limette höher

Limette

0.72 mg14% TB

Quinoa

0.19 mg4% TB

Lime provides 0.72 mg vs 0.19 mg in Quinoa (Cooked) (+0.53 mg, +282%).

Vitamin B6Ähnlich

Limette

0.14 mg8% TB

Quinoa

0.10 mg6% TB

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Limette

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

6.7 mg

Quinoa

5.8 mg

Lime provides 6.7 mg vs 5.8 mg in Quinoa (Cooked) (+0.85 mg, +15%).

KaliumLimette höher

Limette

340 mg7% TB

Quinoa

143 mg3% TB

Lime provides 340 mg vs 143 mg in Quinoa (Cooked) (+197 mg, +138%).

CalciumLimette höher

Limette

110 mg8% TB

Quinoa

14.1 mg1% TB

Lime provides 110 mg vs 14.1 mg in Quinoa (Cooked) (+95.8 mg, +679%).

EisenLimette höher

Limette

2.0 mg11% TB

Quinoa

1.2 mg7% TB

Lime provides 2.0 mg vs 1.2 mg in Quinoa (Cooked) (+0.76 mg, +62%).

MagnesiumQuinoa höher

Limette

20.0 mg5% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 20.0 mg in Lime (+33.1 mg, +166%).

PhosphorQuinoa höher

Limette

59.9 mg5% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 59.9 mg in Lime (+66.2 mg, +110%).

ZinkQuinoa höher

Limette

0.37 mg3% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.37 mg in Lime (+0.54 mg, +147%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Limette

0.07 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nährstoff

LimetteNormalized to 300 kcal (1000 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Lime and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Limette

7.0 g14% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 7.0 g in Lime (+4.0 g, +57%).

KohlenhydrateLimette höher

Limette

105.4 g38% TB

Quinoa

53.3 g19% TB

Lime provides 105.4 g vs 53.3 g in Quinoa (Cooked) (+52.1 g, +98%).

BallaststoffeLimette höher

Limette

28.0 g100% TB

Quinoa

7.0 g25% TB

Lime provides 28.0 g vs 7.0 g in Quinoa (Cooked) (+21.0 g, +300%).

GesamtfettQuinoa höher

Limette

2.0 g3% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 2.0 g in Lime (+2.8 g, +140%).

ZuckerLimette höher

Limette

16.9 g34% TB

Quinoa

2.2 g4% TB

Lime provides 16.9 g vs 2.2 g in Quinoa (Cooked) (+14.7 g, +677%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

291 mg323% TB

Quinoa

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin ALimette höher

Limette

20 µg2% TB

Quinoa

2.5 µg

Lime provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+18 µg, +700%).

Vitamin DÄhnlich

Limette

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

2.2 mg15% TB

Quinoa

1.6 mg11% TB

Lime provides 2.2 mg vs 1.6 mg in Quinoa (Cooked) (+0.63 mg, +40%).

Vitamin KLimette höher

Limette

6.0 µg5% TB

Quinoa

0 µg

Lime has higher vitamin k (6.0 µg vs 0 µg).

FolsäureQuinoa höher

Limette

80 µg20% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 80 µg in Lime (+25 µg, +31%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.30 mg25% TB

Quinoa

0.27 mg22% TB

Both Lime and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Limette

0.20 mg15% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Lime (+0.08 mg, +38%).

Vitamin B3 (Niacin)Limette höher

Limette

2.0 mg13% TB

Quinoa

1.0 mg6% TB

Lime provides 2.0 mg vs 1.0 mg in Quinoa (Cooked) (+0.97 mg, +94%).

Vitamin B5Limette höher

Limette

2.2 mg43% TB

Quinoa

0.57 mg11% TB

Lime provides 2.2 mg vs 0.57 mg in Quinoa (Cooked) (+1.6 mg, +281%).

Vitamin B6Limette höher

Limette

0.43 mg25% TB

Quinoa

0.31 mg18% TB

Lime provides 0.43 mg vs 0.31 mg in Quinoa (Cooked) (+0.12 mg, +40%).

Vitamin B12Ähnlich

Limette

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

20.0 mg1% TB

Quinoa

17.5 mg1% TB

Lime provides 20.0 mg vs 17.5 mg in Quinoa (Cooked) (+2.5 mg, +14%).

KaliumLimette höher

Limette

1,020 mg22% TB

Quinoa

430 mg9% TB

Lime provides 1,020 mg vs 430 mg in Quinoa (Cooked) (+590 mg, +137%).

CalciumLimette höher

Limette

330 mg25% TB

Quinoa

42.5 mg3% TB

Lime provides 330 mg vs 42.5 mg in Quinoa (Cooked) (+288 mg, +676%).

EisenLimette höher

Limette

6.0 mg33% TB

Quinoa

3.7 mg21% TB

Lime provides 6.0 mg vs 3.7 mg in Quinoa (Cooked) (+2.3 mg, +61%).

MagnesiumQuinoa höher

Limette

60.0 mg14% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 60.0 mg in Lime (+100 mg, +167%).

PhosphorQuinoa höher

Limette

180 mg14% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 180 mg in Lime (+200 mg, +111%).

ZinkQuinoa höher

Limette

1.1 mg10% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 1.1 mg in Lime (+1.6 mg, +148%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Limette

0.22 g1% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.22 g in Lime (+0.36 g, +161%).

Limette vs Quinoa

Limette

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs