Compara Nutrición Lado a Lado

Lima vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-75%

Lima

Lime has fewer calories (energy) (30 kcal vs 120 kcal, 90 kcal less).

Más Proteína

+529%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.70 g in Lime (+3.7 g, +529%).

Más Fibra

+0%

Concentración Similar

Both provide similar dietary fiber (2.8 g vs 2.8 g).

Más Vitamina C

Lima

Lime provides 29.1 mg vs 0 mg in Quinoa (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lima100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Lima

30 kcal2% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 30 kcal in Lime (+90 kcal, +300%).

ProteínaQuinoa más alto

Lima

0.70 g1% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.70 g in Lime (+3.7 g, +529%).

CarbohidratosQuinoa más alto

Lima

10.5 g4% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 10.5 g in Lime (+10.8 g, +102%).

Fibra DietéticaSimilar

Lima

2.8 g10% VD

Quinoa

2.8 g10% VD

Both Lime and Quinoa (Cooked) provide similar amounts of dietary fiber (2.8 g).

Grasa TotalQuinoa más alto

Lima

0.20 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.20 g in Lime (+1.7 g, +860%).

AzúcaresLima más alto

Lima

1.7 g3% VD

Quinoa

0.87 g2% VD

Lime provides 1.7 g vs 0.87 g in Quinoa (Cooked) (+0.82 g, +94%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

29.1 mg32% VD

Quinoa

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ALima más alto

Lima

2.0 µg

Quinoa

1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).

Vitamina DSimilar

Lima

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Lima

0.22 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.22 mg in Lime (+0.41 mg, +186%).

Vitamina KLima más alto

Lima

0.6 µg1% VD

Quinoa

0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Lima

8.0 µg2% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 8.0 µg in Lime (+34 µg, +425%).

Vitamina B1 (Tiamina)Quinoa más alto

Lima

0.03 mg3% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Lima

0.02 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Quinoa más alto

Lima

0.20 mg1% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Lime (+0.21 mg, +106%).

Vitamina B5Similar

Lima

0.22 mg4% VD

Quinoa

0.23 mg5% VD

Both Lime and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Quinoa más alto

Lima

0.04 mg3% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Similar

Lima

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Lima

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).

PotasioQuinoa más alto

Lima

102 mg2% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 102 mg in Lime (+70.0 mg, +69%).

CalcioLima más alto

Lima

33.0 mg3% VD

Quinoa

17.0 mg1% VD

Lime provides 33.0 mg vs 17.0 mg in Quinoa (Cooked) (+16.0 mg, +94%).

HierroQuinoa más alto

Lima

0.60 mg3% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.60 mg in Lime (+0.89 mg, +148%).

MagnesioQuinoa más alto

Lima

6.0 mg1% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Lime (+58.0 mg, +967%).

FósforoQuinoa más alto

Lima

18.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 18.0 mg in Lime (+134 mg, +744%).

ZincQuinoa más alto

Lima

0.11 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.11 mg in Lime (+0.98 mg, +891%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Lima

0.02 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Lime (+0.21 g, +945%).

Nutriente

Lima67 g (1 medium lime (67 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Lima

20 kcal1% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 20 kcal in Lime (+202 kcal, +1004%).

ProteínaQuinoa más alto

Lima

0.47 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.47 g in Lime (+7.7 g, +1636%).

CarbohidratosQuinoa más alto

Lima

7.1 g3% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 7.1 g in Lime (+32.3 g, +458%).

Fibra DietéticaQuinoa más alto

Lima

1.9 g7% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 1.9 g in Lime (+3.3 g, +176%).

Grasa TotalQuinoa más alto

Lima

0.13 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.13 g in Lime (+3.4 g, +2551%).

AzúcaresQuinoa más alto

Lima

1.1 g2% VD

Quinoa

1.6 g3% VD

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Lime (+0.48 g, +42%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

19.5 mg22% VD

Quinoa

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina AQuinoa más alto

Lima

1.3 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.3 µg in Lime (+0.5 µg, +38%).

Vitamina DSimilar

Lima

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Lima

0.15 mg1% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.15 mg in Lime (+1.0 mg, +691%).

Vitamina KLima más alto

Lima

0.4 µg

Quinoa

0 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Lima

5.4 µg1% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 5.4 µg in Lime (+72 µg, +1350%).

Vitamina B1 (Tiamina)Quinoa más alto

Lima

0.02 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Lima

0.01 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Lime (+0.19 mg, +1419%).

Vitamina B3 (Niacina)Quinoa más alto

Lima

0.13 mg1% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.13 mg in Lime (+0.63 mg, +469%).

Vitamina B5Quinoa más alto

Lima

0.15 mg3% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.15 mg in Lime (+0.28 mg, +190%).

Vitamina B6Quinoa más alto

Lima

0.03 mg2% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.03 mg in Lime (+0.20 mg, +690%).

Vitamina B12Similar

Lima

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Lima

1.3 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.3 mg in Lime (+11.6 mg, +866%).

PotasioQuinoa más alto

Lima

68.3 mg1% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 68.3 mg in Lime (+250 mg, +366%).

CalcioQuinoa más alto

Lima

22.1 mg2% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 22.1 mg in Lime (+9.3 mg, +42%).

HierroQuinoa más alto

Lima

0.40 mg2% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.40 mg in Lime (+2.4 mg, +586%).

MagnesioQuinoa más alto

Lima

4.0 mg1% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 4.0 mg in Lime (+114 mg, +2845%).

FósforoQuinoa más alto

Lima

12.1 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 12.1 mg in Lime (+269 mg, +2232%).

ZincQuinoa más alto

Lima

0.07 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Lime (+1.9 mg, +2636%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Lima

0.01 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Lime (+0.41 g, +2787%).

Nutriente

LimaAmount per 100 kcal (333 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Lime and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa más alto

Lima

2.3 g5% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Lime (+1.3 g, +57%).

CarbohidratosLima más alto

Lima

35.1 g13% VD

Quinoa

17.7 g6% VD

Lime provides 35.1 g vs 17.7 g in Quinoa (Cooked) (+17.4 g, +99%).

Fibra DietéticaLima más alto

Lima

9.3 g33% VD

Quinoa

2.3 g8% VD

Lime provides 9.3 g vs 2.3 g in Quinoa (Cooked) (+7.0 g, +301%).

Grasa TotalQuinoa más alto

Lima

0.67 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.67 g in Lime (+0.93 g, +139%).

AzúcaresLima más alto

Lima

5.6 g11% VD

Quinoa

0.72 g1% VD

Lime provides 5.6 g vs 0.72 g in Quinoa (Cooked) (+4.9 g, +679%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

96.9 mg108% VD

Quinoa

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALima más alto

Lima

6.7 µg1% VD

Quinoa

0.8 µg

Lime provides 6.7 µg vs 0.8 µg in Quinoa (Cooked) (+5.8 µg, +702%).

Vitamina DSimilar

Lima

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Lima

0.73 mg5% VD

Quinoa

0.52 mg3% VD

Lime provides 0.73 mg vs 0.52 mg in Quinoa (Cooked) (+0.21 mg, +40%).

Vitamina KLima más alto

Lima

2.0 µg2% VD

Quinoa

0 µg

Lime has higher vitamin k (2.0 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Lima

27 µg7% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 27 µg in Lime (+8.2 µg, +31%).

Vitamina B1 (Tiamina)Similar

Lima

0.10 mg8% VD

Quinoa

0.09 mg7% VD

Both Lime and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.07 mg5% VD

Quinoa

0.09 mg7% VD

Both Lime and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lima más alto

Lima

0.67 mg4% VD

Quinoa

0.34 mg2% VD

Lime provides 0.67 mg vs 0.34 mg in Quinoa (Cooked) (+0.32 mg, +95%).

Vitamina B5Lima más alto

Lima

0.72 mg14% VD

Quinoa

0.19 mg4% VD

Lime provides 0.72 mg vs 0.19 mg in Quinoa (Cooked) (+0.53 mg, +282%).

Vitamina B6Similar

Lima

0.14 mg8% VD

Quinoa

0.10 mg6% VD

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Similar

Lima

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Lima

6.7 mg

Quinoa

5.8 mg

Lime provides 6.7 mg vs 5.8 mg in Quinoa (Cooked) (+0.85 mg, +15%).

PotasioLima más alto

Lima

340 mg7% VD

Quinoa

143 mg3% VD

Lime provides 340 mg vs 143 mg in Quinoa (Cooked) (+197 mg, +138%).

CalcioLima más alto

Lima

110 mg8% VD

Quinoa

14.1 mg1% VD

Lime provides 110 mg vs 14.1 mg in Quinoa (Cooked) (+95.8 mg, +679%).

HierroLima más alto

Lima

2.0 mg11% VD

Quinoa

1.2 mg7% VD

Lime provides 2.0 mg vs 1.2 mg in Quinoa (Cooked) (+0.76 mg, +62%).

MagnesioQuinoa más alto

Lima

20.0 mg5% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 20.0 mg in Lime (+33.1 mg, +166%).

FósforoQuinoa más alto

Lima

59.9 mg5% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 59.9 mg in Lime (+66.2 mg, +110%).

ZincQuinoa más alto

Lima

0.37 mg3% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.37 mg in Lime (+0.54 mg, +147%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Lima

0.07 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

LimaNormalized to 300 kcal (1000 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Lime and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa más alto

Lima

7.0 g14% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 7.0 g in Lime (+4.0 g, +57%).

CarbohidratosLima más alto

Lima

105.4 g38% VD

Quinoa

53.3 g19% VD

Lime provides 105.4 g vs 53.3 g in Quinoa (Cooked) (+52.1 g, +98%).

Fibra DietéticaLima más alto

Lima

28.0 g100% VD

Quinoa

7.0 g25% VD

Lime provides 28.0 g vs 7.0 g in Quinoa (Cooked) (+21.0 g, +300%).

Grasa TotalQuinoa más alto

Lima

2.0 g3% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 2.0 g in Lime (+2.8 g, +140%).

AzúcaresLima más alto

Lima

16.9 g34% VD

Quinoa

2.2 g4% VD

Lime provides 16.9 g vs 2.2 g in Quinoa (Cooked) (+14.7 g, +677%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

291 mg323% VD

Quinoa

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALima más alto

Lima

20 µg2% VD

Quinoa

2.5 µg

Lime provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+18 µg, +700%).

Vitamina DSimilar

Lima

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Lima

2.2 mg15% VD

Quinoa

1.6 mg11% VD

Lime provides 2.2 mg vs 1.6 mg in Quinoa (Cooked) (+0.63 mg, +40%).

Vitamina KLima más alto

Lima

6.0 µg5% VD

Quinoa

0 µg

Lime has higher vitamin k (6.0 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Lima

80 µg20% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 80 µg in Lime (+25 µg, +31%).

Vitamina B1 (Tiamina)Similar

Lima

0.30 mg25% VD

Quinoa

0.27 mg22% VD

Both Lime and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Lima

0.20 mg15% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Lime (+0.08 mg, +38%).

Vitamina B3 (Niacina)Lima más alto

Lima

2.0 mg13% VD

Quinoa

1.0 mg6% VD

Lime provides 2.0 mg vs 1.0 mg in Quinoa (Cooked) (+0.97 mg, +94%).

Vitamina B5Lima más alto

Lima

2.2 mg43% VD

Quinoa

0.57 mg11% VD

Lime provides 2.2 mg vs 0.57 mg in Quinoa (Cooked) (+1.6 mg, +281%).

Vitamina B6Lima más alto

Lima

0.43 mg25% VD

Quinoa

0.31 mg18% VD

Lime provides 0.43 mg vs 0.31 mg in Quinoa (Cooked) (+0.12 mg, +40%).

Vitamina B12Similar

Lima

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Lima

20.0 mg1% VD

Quinoa

17.5 mg1% VD

Lime provides 20.0 mg vs 17.5 mg in Quinoa (Cooked) (+2.5 mg, +14%).

PotasioLima más alto

Lima

1,020 mg22% VD

Quinoa

430 mg9% VD

Lime provides 1,020 mg vs 430 mg in Quinoa (Cooked) (+590 mg, +137%).

CalcioLima más alto

Lima

330 mg25% VD

Quinoa

42.5 mg3% VD

Lime provides 330 mg vs 42.5 mg in Quinoa (Cooked) (+288 mg, +676%).

HierroLima más alto

Lima

6.0 mg33% VD

Quinoa

3.7 mg21% VD

Lime provides 6.0 mg vs 3.7 mg in Quinoa (Cooked) (+2.3 mg, +61%).

MagnesioQuinoa más alto

Lima

60.0 mg14% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 60.0 mg in Lime (+100 mg, +167%).

FósforoQuinoa más alto

Lima

180 mg14% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 180 mg in Lime (+200 mg, +111%).

ZincQuinoa más alto

Lima

1.1 mg10% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.1 mg in Lime (+1.6 mg, +148%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Lima

0.22 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.22 g in Lime (+0.36 g, +161%).

Lima vs Quinoa

Lima

Quinoa

Nutritional Takeaways

Resumen de la Comparación