Confronta la Nutrizione Fianco a Fianco

Lime vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-75%

Lime

Lime has fewer calories (energy) (30 kcal vs 120 kcal, 90 kcal less).

Più Proteine

+529%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.70 g in Lime (+3.7 g, +529%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (2.8 g vs 2.8 g).

Più Vitamina C

Lime

Lime provides 29.1 mg vs 0 mg in Quinoa (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Lime

30 kcal2% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 30 kcal in Lime (+90 kcal, +300%).

ProteineQuinoa più alto

Lime

0.70 g1% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.70 g in Lime (+3.7 g, +529%).

CarboidratiQuinoa più alto

Lime

10.5 g4% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 10.5 g in Lime (+10.8 g, +102%).

Fibra AlimentareSimile

Lime

2.8 g10% VG

Quinoa

2.8 g10% VG

Both Lime and Quinoa (Cooked) provide similar amounts of dietary fiber (2.8 g).

Grassi TotaliQuinoa più alto

Lime

0.20 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.20 g in Lime (+1.7 g, +860%).

ZuccheriLime più alto

Lime

1.7 g3% VG

Quinoa

0.87 g2% VG

Lime provides 1.7 g vs 0.87 g in Quinoa (Cooked) (+0.82 g, +94%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Quinoa

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ALime più alto

Lime

2.0 µg

Quinoa

1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).

Vitamina DSimile

Lime

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Lime

0.22 mg1% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.22 mg in Lime (+0.41 mg, +186%).

Vitamina KLime più alto

Lime

0.6 µg1% VG

Quinoa

0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoQuinoa più alto

Lime

8.0 µg2% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 8.0 µg in Lime (+34 µg, +425%).

Vitamina B1 (Tiamina)Quinoa più alto

Lime

0.03 mg3% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Lime

0.02 mg2% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Quinoa più alto

Lime

0.20 mg1% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Lime (+0.21 mg, +106%).

Vitamina B5Simile

Lime

0.22 mg4% VG

Quinoa

0.23 mg5% VG

Both Lime and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Quinoa più alto

Lime

0.04 mg3% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Lime

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Lime

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).

PotassioQuinoa più alto

Lime

102 mg2% VG

Quinoa

172 mg4% VG

Quinoa (Cooked) provides 172 mg vs 102 mg in Lime (+70.0 mg, +69%).

CalcioLime più alto

Lime

33.0 mg3% VG

Quinoa

17.0 mg1% VG

Lime provides 33.0 mg vs 17.0 mg in Quinoa (Cooked) (+16.0 mg, +94%).

FerroQuinoa più alto

Lime

0.60 mg3% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.60 mg in Lime (+0.89 mg, +148%).

MagnesioQuinoa più alto

Lime

6.0 mg1% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Lime (+58.0 mg, +967%).

FosforoQuinoa più alto

Lime

18.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 18.0 mg in Lime (+134 mg, +744%).

ZincoQuinoa più alto

Lime

0.11 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.11 mg in Lime (+0.98 mg, +891%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Lime

0.02 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Lime (+0.21 g, +945%).

Nutriente

Lime67 g (1 medium lime (67 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Lime

20 kcal1% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 20 kcal in Lime (+202 kcal, +1004%).

ProteineQuinoa più alto

Lime

0.47 g1% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.47 g in Lime (+7.7 g, +1636%).

CarboidratiQuinoa più alto

Lime

7.1 g3% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 7.1 g in Lime (+32.3 g, +458%).

Fibra AlimentareQuinoa più alto

Lime

1.9 g7% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 1.9 g in Lime (+3.3 g, +176%).

Grassi TotaliQuinoa più alto

Lime

0.13 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.13 g in Lime (+3.4 g, +2551%).

ZuccheriQuinoa più alto

Lime

1.1 g2% VG

Quinoa

1.6 g3% VG

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Lime (+0.48 g, +42%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

19.5 mg22% VG

Quinoa

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina AQuinoa più alto

Lime

1.3 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.3 µg in Lime (+0.5 µg, +38%).

Vitamina DSimile

Lime

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Lime

0.15 mg1% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.15 mg in Lime (+1.0 mg, +691%).

Vitamina KLime più alto

Lime

0.4 µg

Quinoa

0 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoQuinoa più alto

Lime

5.4 µg1% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 5.4 µg in Lime (+72 µg, +1350%).

Vitamina B1 (Tiamina)Quinoa più alto

Lime

0.02 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Lime

0.01 mg1% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Lime (+0.19 mg, +1419%).

Vitamina B3 (Niacina)Quinoa più alto

Lime

0.13 mg1% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.13 mg in Lime (+0.63 mg, +469%).

Vitamina B5Quinoa più alto

Lime

0.15 mg3% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.15 mg in Lime (+0.28 mg, +190%).

Vitamina B6Quinoa più alto

Lime

0.03 mg2% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.03 mg in Lime (+0.20 mg, +690%).

Vitamina B12Simile

Lime

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Lime

1.3 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 1.3 mg in Lime (+11.6 mg, +866%).

PotassioQuinoa più alto

Lime

68.3 mg1% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 68.3 mg in Lime (+250 mg, +366%).

CalcioQuinoa più alto

Lime

22.1 mg2% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 22.1 mg in Lime (+9.3 mg, +42%).

FerroQuinoa più alto

Lime

0.40 mg2% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.40 mg in Lime (+2.4 mg, +586%).

MagnesioQuinoa più alto

Lime

4.0 mg1% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 4.0 mg in Lime (+114 mg, +2845%).

FosforoQuinoa più alto

Lime

12.1 mg1% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 12.1 mg in Lime (+269 mg, +2232%).

ZincoQuinoa più alto

Lime

0.07 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Lime (+1.9 mg, +2636%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Lime

0.01 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Lime (+0.41 g, +2787%).

Nutriente

LimeAmount per 100 kcal (333 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Lime and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Lime

2.3 g5% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Lime (+1.3 g, +57%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Quinoa

17.7 g6% VG

Lime provides 35.1 g vs 17.7 g in Quinoa (Cooked) (+17.4 g, +99%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Quinoa

2.3 g8% VG

Lime provides 9.3 g vs 2.3 g in Quinoa (Cooked) (+7.0 g, +301%).

Grassi TotaliQuinoa più alto

Lime

0.67 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.67 g in Lime (+0.93 g, +139%).

ZuccheriLime più alto

Lime

5.6 g11% VG

Quinoa

0.72 g1% VG

Lime provides 5.6 g vs 0.72 g in Quinoa (Cooked) (+4.9 g, +679%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Quinoa

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALime più alto

Lime

6.7 µg1% VG

Quinoa

0.8 µg

Lime provides 6.7 µg vs 0.8 µg in Quinoa (Cooked) (+5.8 µg, +702%).

Vitamina DSimile

Lime

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.73 mg5% VG

Quinoa

0.52 mg3% VG

Lime provides 0.73 mg vs 0.52 mg in Quinoa (Cooked) (+0.21 mg, +40%).

Vitamina KLime più alto

Lime

2.0 µg2% VG

Quinoa

0 µg

Lime has higher vitamin k (2.0 µg vs 0 µg).

Acido FolicoQuinoa più alto

Lime

27 µg7% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 27 µg in Lime (+8.2 µg, +31%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Quinoa

0.09 mg7% VG

Both Lime and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Quinoa

0.09 mg7% VG

Both Lime and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

0.67 mg4% VG

Quinoa

0.34 mg2% VG

Lime provides 0.67 mg vs 0.34 mg in Quinoa (Cooked) (+0.32 mg, +95%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Quinoa

0.19 mg4% VG

Lime provides 0.72 mg vs 0.19 mg in Quinoa (Cooked) (+0.53 mg, +282%).

Vitamina B6Simile

Lime

0.14 mg8% VG

Quinoa

0.10 mg6% VG

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Lime

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Quinoa

5.8 mg

Lime provides 6.7 mg vs 5.8 mg in Quinoa (Cooked) (+0.85 mg, +15%).

PotassioLime più alto

Lime

340 mg7% VG

Quinoa

143 mg3% VG

Lime provides 340 mg vs 143 mg in Quinoa (Cooked) (+197 mg, +138%).

CalcioLime più alto

Lime

110 mg8% VG

Quinoa

14.1 mg1% VG

Lime provides 110 mg vs 14.1 mg in Quinoa (Cooked) (+95.8 mg, +679%).

FerroLime più alto

Lime

2.0 mg11% VG

Quinoa

1.2 mg7% VG

Lime provides 2.0 mg vs 1.2 mg in Quinoa (Cooked) (+0.76 mg, +62%).

MagnesioQuinoa più alto

Lime

20.0 mg5% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 20.0 mg in Lime (+33.1 mg, +166%).

FosforoQuinoa più alto

Lime

59.9 mg5% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 59.9 mg in Lime (+66.2 mg, +110%).

ZincoQuinoa più alto

Lime

0.37 mg3% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.37 mg in Lime (+0.54 mg, +147%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Lime

0.07 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Lime and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Lime

7.0 g14% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 7.0 g in Lime (+4.0 g, +57%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Quinoa

53.3 g19% VG

Lime provides 105.4 g vs 53.3 g in Quinoa (Cooked) (+52.1 g, +98%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Quinoa

7.0 g25% VG

Lime provides 28.0 g vs 7.0 g in Quinoa (Cooked) (+21.0 g, +300%).

Grassi TotaliQuinoa più alto

Lime

2.0 g3% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 2.0 g in Lime (+2.8 g, +140%).

ZuccheriLime più alto

Lime

16.9 g34% VG

Quinoa

2.2 g4% VG

Lime provides 16.9 g vs 2.2 g in Quinoa (Cooked) (+14.7 g, +677%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Quinoa

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALime più alto

Lime

20 µg2% VG

Quinoa

2.5 µg

Lime provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+18 µg, +700%).

Vitamina DSimile

Lime

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

2.2 mg15% VG

Quinoa

1.6 mg11% VG

Lime provides 2.2 mg vs 1.6 mg in Quinoa (Cooked) (+0.63 mg, +40%).

Vitamina KLime più alto

Lime

6.0 µg5% VG

Quinoa

0 µg

Lime has higher vitamin k (6.0 µg vs 0 µg).

Acido FolicoQuinoa più alto

Lime

80 µg20% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 80 µg in Lime (+25 µg, +31%).

Vitamina B1 (Tiamina)Simile

Lime

0.30 mg25% VG

Quinoa

0.27 mg22% VG

Both Lime and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Lime

0.20 mg15% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Lime (+0.08 mg, +38%).

Vitamina B3 (Niacina)Lime più alto

Lime

2.0 mg13% VG

Quinoa

1.0 mg6% VG

Lime provides 2.0 mg vs 1.0 mg in Quinoa (Cooked) (+0.97 mg, +94%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Quinoa

0.57 mg11% VG

Lime provides 2.2 mg vs 0.57 mg in Quinoa (Cooked) (+1.6 mg, +281%).

Vitamina B6Lime più alto

Lime

0.43 mg25% VG

Quinoa

0.31 mg18% VG

Lime provides 0.43 mg vs 0.31 mg in Quinoa (Cooked) (+0.12 mg, +40%).

Vitamina B12Simile

Lime

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Quinoa

17.5 mg1% VG

Lime provides 20.0 mg vs 17.5 mg in Quinoa (Cooked) (+2.5 mg, +14%).

PotassioLime più alto

Lime

1,020 mg22% VG

Quinoa

430 mg9% VG

Lime provides 1,020 mg vs 430 mg in Quinoa (Cooked) (+590 mg, +137%).

CalcioLime più alto

Lime

330 mg25% VG

Quinoa

42.5 mg3% VG

Lime provides 330 mg vs 42.5 mg in Quinoa (Cooked) (+288 mg, +676%).

FerroLime più alto

Lime

6.0 mg33% VG

Quinoa

3.7 mg21% VG

Lime provides 6.0 mg vs 3.7 mg in Quinoa (Cooked) (+2.3 mg, +61%).

MagnesioQuinoa più alto

Lime

60.0 mg14% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 60.0 mg in Lime (+100 mg, +167%).

FosforoQuinoa più alto

Lime

180 mg14% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 180 mg in Lime (+200 mg, +111%).

ZincoQuinoa più alto

Lime

1.1 mg10% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 1.1 mg in Lime (+1.6 mg, +148%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Lime

0.22 g1% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.22 g in Lime (+0.36 g, +161%).

Lime vs Quinoa

Lime

Quinoa

Nutritional Takeaways

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