Compare Nutrição Lado a Lado

Limão Taiti vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-75%

Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 120 kcal, 90 kcal less).

Mais Proteína

+529%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.70 g in Lime (+3.7 g, +529%).

Mais Fibras

+0%

Concentração Semelhante

Both provide similar dietary fiber (2.8 g vs 2.8 g).

Mais Vitamina C

Limão Taiti

Lime provides 29.1 mg vs 0 mg in Quinoa (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Limão Taiti100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Limão Taiti

30 kcal2% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 30 kcal in Lime (+90 kcal, +300%).

ProteínaQuinoa mais alto

Limão Taiti

0.70 g1% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.70 g in Lime (+3.7 g, +529%).

CarboidratosQuinoa mais alto

Limão Taiti

10.5 g4% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 10.5 g in Lime (+10.8 g, +102%).

Fibra AlimentarSemelhante

Limão Taiti

2.8 g10% VD

Quinoa

2.8 g10% VD

Both Lime and Quinoa (Cooked) provide similar amounts of dietary fiber (2.8 g).

Gordura TotalQuinoa mais alto

Limão Taiti

0.20 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.20 g in Lime (+1.7 g, +860%).

AçúcaresLimão Taiti mais alto

Limão Taiti

1.7 g3% VD

Quinoa

0.87 g2% VD

Lime provides 1.7 g vs 0.87 g in Quinoa (Cooked) (+0.82 g, +94%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

29.1 mg32% VD

Quinoa

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ALimão Taiti mais alto

Limão Taiti

2.0 µg

Quinoa

1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).

Vitamina DSemelhante

Limão Taiti

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Limão Taiti

0.22 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.22 mg in Lime (+0.41 mg, +186%).

Vitamina KLimão Taiti mais alto

Limão Taiti

0.6 µg1% VD

Quinoa

0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Limão Taiti

8.0 µg2% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 8.0 µg in Lime (+34 µg, +425%).

Vitamina B1 (Tiamina)Quinoa mais alto

Limão Taiti

0.03 mg3% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Limão Taiti

0.02 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Limão Taiti

0.20 mg1% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Lime (+0.21 mg, +106%).

Vitamina B5Semelhante

Limão Taiti

0.22 mg4% VD

Quinoa

0.23 mg5% VD

Both Lime and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Quinoa mais alto

Limão Taiti

0.04 mg3% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Limão Taiti

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).

PotássioQuinoa mais alto

Limão Taiti

102 mg2% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 102 mg in Lime (+70.0 mg, +69%).

CálcioLimão Taiti mais alto

Limão Taiti

33.0 mg3% VD

Quinoa

17.0 mg1% VD

Lime provides 33.0 mg vs 17.0 mg in Quinoa (Cooked) (+16.0 mg, +94%).

FerroQuinoa mais alto

Limão Taiti

0.60 mg3% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.60 mg in Lime (+0.89 mg, +148%).

MagnésioQuinoa mais alto

Limão Taiti

6.0 mg1% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Lime (+58.0 mg, +967%).

FósforoQuinoa mais alto

Limão Taiti

18.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 18.0 mg in Lime (+134 mg, +744%).

ZincoQuinoa mais alto

Limão Taiti

0.11 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.11 mg in Lime (+0.98 mg, +891%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Limão Taiti

0.02 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Lime (+0.21 g, +945%).

Nutriente

Limão Taiti67 g (1 medium lime (67 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Limão Taiti

20 kcal1% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 20 kcal in Lime (+202 kcal, +1004%).

ProteínaQuinoa mais alto

Limão Taiti

0.47 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.47 g in Lime (+7.7 g, +1636%).

CarboidratosQuinoa mais alto

Limão Taiti

7.1 g3% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 7.1 g in Lime (+32.3 g, +458%).

Fibra AlimentarQuinoa mais alto

Limão Taiti

1.9 g7% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 1.9 g in Lime (+3.3 g, +176%).

Gordura TotalQuinoa mais alto

Limão Taiti

0.13 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.13 g in Lime (+3.4 g, +2551%).

AçúcaresQuinoa mais alto

Limão Taiti

1.1 g2% VD

Quinoa

1.6 g3% VD

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Lime (+0.48 g, +42%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

19.5 mg22% VD

Quinoa

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina AQuinoa mais alto

Limão Taiti

1.3 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.3 µg in Lime (+0.5 µg, +38%).

Vitamina DSemelhante

Limão Taiti

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Limão Taiti

0.15 mg1% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.15 mg in Lime (+1.0 mg, +691%).

Vitamina KLimão Taiti mais alto

Limão Taiti

0.4 µg

Quinoa

0 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Limão Taiti

5.4 µg1% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 5.4 µg in Lime (+72 µg, +1350%).

Vitamina B1 (Tiamina)Quinoa mais alto

Limão Taiti

0.02 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Limão Taiti

0.01 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Lime (+0.19 mg, +1419%).

Vitamina B3 (Niacina)Quinoa mais alto

Limão Taiti

0.13 mg1% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.13 mg in Lime (+0.63 mg, +469%).

Vitamina B5Quinoa mais alto

Limão Taiti

0.15 mg3% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.15 mg in Lime (+0.28 mg, +190%).

Vitamina B6Quinoa mais alto

Limão Taiti

0.03 mg2% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.03 mg in Lime (+0.20 mg, +690%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Limão Taiti

1.3 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.3 mg in Lime (+11.6 mg, +866%).

PotássioQuinoa mais alto

Limão Taiti

68.3 mg1% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 68.3 mg in Lime (+250 mg, +366%).

CálcioQuinoa mais alto

Limão Taiti

22.1 mg2% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 22.1 mg in Lime (+9.3 mg, +42%).

FerroQuinoa mais alto

Limão Taiti

0.40 mg2% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.40 mg in Lime (+2.4 mg, +586%).

MagnésioQuinoa mais alto

Limão Taiti

4.0 mg1% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 4.0 mg in Lime (+114 mg, +2845%).

FósforoQuinoa mais alto

Limão Taiti

12.1 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 12.1 mg in Lime (+269 mg, +2232%).

ZincoQuinoa mais alto

Limão Taiti

0.07 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Lime (+1.9 mg, +2636%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Limão Taiti

0.01 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Lime (+0.41 g, +2787%).

Nutriente

Limão TaitiAmount per 100 kcal (333 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Lime and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Limão Taiti

2.3 g5% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Lime (+1.3 g, +57%).

CarboidratosLimão Taiti mais alto

Limão Taiti

35.1 g13% VD

Quinoa

17.7 g6% VD

Lime provides 35.1 g vs 17.7 g in Quinoa (Cooked) (+17.4 g, +99%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

9.3 g33% VD

Quinoa

2.3 g8% VD

Lime provides 9.3 g vs 2.3 g in Quinoa (Cooked) (+7.0 g, +301%).

Gordura TotalQuinoa mais alto

Limão Taiti

0.67 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.67 g in Lime (+0.93 g, +139%).

AçúcaresLimão Taiti mais alto

Limão Taiti

5.6 g11% VD

Quinoa

0.72 g1% VD

Lime provides 5.6 g vs 0.72 g in Quinoa (Cooked) (+4.9 g, +679%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

96.9 mg108% VD

Quinoa

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALimão Taiti mais alto

Limão Taiti

6.7 µg1% VD

Quinoa

0.8 µg

Lime provides 6.7 µg vs 0.8 µg in Quinoa (Cooked) (+5.8 µg, +702%).

Vitamina DSemelhante

Limão Taiti

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

0.73 mg5% VD

Quinoa

0.52 mg3% VD

Lime provides 0.73 mg vs 0.52 mg in Quinoa (Cooked) (+0.21 mg, +40%).

Vitamina KLimão Taiti mais alto

Limão Taiti

2.0 µg2% VD

Quinoa

0 µg

Lime has higher vitamin k (2.0 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Limão Taiti

27 µg7% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 27 µg in Lime (+8.2 µg, +31%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.10 mg8% VD

Quinoa

0.09 mg7% VD

Both Lime and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.07 mg5% VD

Quinoa

0.09 mg7% VD

Both Lime and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Limão Taiti mais alto

Limão Taiti

0.67 mg4% VD

Quinoa

0.34 mg2% VD

Lime provides 0.67 mg vs 0.34 mg in Quinoa (Cooked) (+0.32 mg, +95%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

0.72 mg14% VD

Quinoa

0.19 mg4% VD

Lime provides 0.72 mg vs 0.19 mg in Quinoa (Cooked) (+0.53 mg, +282%).

Vitamina B6Semelhante

Limão Taiti

0.14 mg8% VD

Quinoa

0.10 mg6% VD

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

6.7 mg

Quinoa

5.8 mg

Lime provides 6.7 mg vs 5.8 mg in Quinoa (Cooked) (+0.85 mg, +15%).

PotássioLimão Taiti mais alto

Limão Taiti

340 mg7% VD

Quinoa

143 mg3% VD

Lime provides 340 mg vs 143 mg in Quinoa (Cooked) (+197 mg, +138%).

CálcioLimão Taiti mais alto

Limão Taiti

110 mg8% VD

Quinoa

14.1 mg1% VD

Lime provides 110 mg vs 14.1 mg in Quinoa (Cooked) (+95.8 mg, +679%).

FerroLimão Taiti mais alto

Limão Taiti

2.0 mg11% VD

Quinoa

1.2 mg7% VD

Lime provides 2.0 mg vs 1.2 mg in Quinoa (Cooked) (+0.76 mg, +62%).

MagnésioQuinoa mais alto

Limão Taiti

20.0 mg5% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 20.0 mg in Lime (+33.1 mg, +166%).

FósforoQuinoa mais alto

Limão Taiti

59.9 mg5% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 59.9 mg in Lime (+66.2 mg, +110%).

ZincoQuinoa mais alto

Limão Taiti

0.37 mg3% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.37 mg in Lime (+0.54 mg, +147%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Limão Taiti

0.07 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Limão TaitiNormalized to 300 kcal (1000 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Lime and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Limão Taiti

7.0 g14% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 7.0 g in Lime (+4.0 g, +57%).

CarboidratosLimão Taiti mais alto

Limão Taiti

105.4 g38% VD

Quinoa

53.3 g19% VD

Lime provides 105.4 g vs 53.3 g in Quinoa (Cooked) (+52.1 g, +98%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

28.0 g100% VD

Quinoa

7.0 g25% VD

Lime provides 28.0 g vs 7.0 g in Quinoa (Cooked) (+21.0 g, +300%).

Gordura TotalQuinoa mais alto

Limão Taiti

2.0 g3% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 2.0 g in Lime (+2.8 g, +140%).

AçúcaresLimão Taiti mais alto

Limão Taiti

16.9 g34% VD

Quinoa

2.2 g4% VD

Lime provides 16.9 g vs 2.2 g in Quinoa (Cooked) (+14.7 g, +677%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

291 mg323% VD

Quinoa

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALimão Taiti mais alto

Limão Taiti

20 µg2% VD

Quinoa

2.5 µg

Lime provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+18 µg, +700%).

Vitamina DSemelhante

Limão Taiti

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

2.2 mg15% VD

Quinoa

1.6 mg11% VD

Lime provides 2.2 mg vs 1.6 mg in Quinoa (Cooked) (+0.63 mg, +40%).

Vitamina KLimão Taiti mais alto

Limão Taiti

6.0 µg5% VD

Quinoa

0 µg

Lime has higher vitamin k (6.0 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Limão Taiti

80 µg20% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 80 µg in Lime (+25 µg, +31%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.30 mg25% VD

Quinoa

0.27 mg22% VD

Both Lime and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Limão Taiti

0.20 mg15% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Lime (+0.08 mg, +38%).

Vitamina B3 (Niacina)Limão Taiti mais alto

Limão Taiti

2.0 mg13% VD

Quinoa

1.0 mg6% VD

Lime provides 2.0 mg vs 1.0 mg in Quinoa (Cooked) (+0.97 mg, +94%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

2.2 mg43% VD

Quinoa

0.57 mg11% VD

Lime provides 2.2 mg vs 0.57 mg in Quinoa (Cooked) (+1.6 mg, +281%).

Vitamina B6Limão Taiti mais alto

Limão Taiti

0.43 mg25% VD

Quinoa

0.31 mg18% VD

Lime provides 0.43 mg vs 0.31 mg in Quinoa (Cooked) (+0.12 mg, +40%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Quinoa

0 µg

Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

20.0 mg1% VD

Quinoa

17.5 mg1% VD

Lime provides 20.0 mg vs 17.5 mg in Quinoa (Cooked) (+2.5 mg, +14%).

PotássioLimão Taiti mais alto

Limão Taiti

1,020 mg22% VD

Quinoa

430 mg9% VD

Lime provides 1,020 mg vs 430 mg in Quinoa (Cooked) (+590 mg, +137%).

CálcioLimão Taiti mais alto

Limão Taiti

330 mg25% VD

Quinoa

42.5 mg3% VD

Lime provides 330 mg vs 42.5 mg in Quinoa (Cooked) (+288 mg, +676%).

FerroLimão Taiti mais alto

Limão Taiti

6.0 mg33% VD

Quinoa

3.7 mg21% VD

Lime provides 6.0 mg vs 3.7 mg in Quinoa (Cooked) (+2.3 mg, +61%).

MagnésioQuinoa mais alto

Limão Taiti

60.0 mg14% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 60.0 mg in Lime (+100 mg, +167%).

FósforoQuinoa mais alto

Limão Taiti

180 mg14% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 180 mg in Lime (+200 mg, +111%).

ZincoQuinoa mais alto

Limão Taiti

1.1 mg10% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.1 mg in Lime (+1.6 mg, +148%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Limão Taiti

0.22 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.22 g in Lime (+0.36 g, +161%).

Limão Taiti vs Quinoa

Limão Taiti

Quinoa

Nutritional Takeaways

Resumo da Comparação