라임 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 120 kcal, 90 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.70 g in Lime (+3.7 g, +529%).
Both provide similar dietary fiber (2.8 g vs 2.8 g).
Lime provides 29.1 mg vs 0 mg in Quinoa (Cooked) (+29.1 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 30 kcal in Lime (+90 kcal, +300%).
Quinoa (Cooked) provides 4.4 g vs 0.70 g in Lime (+3.7 g, +529%).
Quinoa (Cooked) provides 21.3 g vs 10.5 g in Lime (+10.8 g, +102%).
Both Lime and Quinoa (Cooked) provide similar amounts of dietary fiber (2.8 g).
Quinoa (Cooked) provides 1.9 g vs 0.20 g in Lime (+1.7 g, +860%).
Lime provides 1.7 g vs 0.87 g in Quinoa (Cooked) (+0.82 g, +94%).
비타민12 영양소
Lime has higher vitamin c (29.1 mg vs 0 mg).
Lime provides 2.0 µg vs 1.0 µg in Quinoa (Cooked) (+1.0 µg, +100%).
Both Lime and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.22 mg in Lime (+0.41 mg, +186%).
Lime has higher vitamin k (0.6 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 8.0 µg in Lime (+34 µg, +425%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Lime (+0.21 mg, +106%).
Both Lime and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.22 mg).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Both Lime and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lime (+5.0 mg, +250%).
Quinoa (Cooked) provides 172 mg vs 102 mg in Lime (+70.0 mg, +69%).
Lime provides 33.0 mg vs 17.0 mg in Quinoa (Cooked) (+16.0 mg, +94%).
Quinoa (Cooked) provides 1.5 mg vs 0.60 mg in Lime (+0.89 mg, +148%).
Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Lime (+58.0 mg, +967%).
Quinoa (Cooked) provides 152 mg vs 18.0 mg in Lime (+134 mg, +744%).
Quinoa (Cooked) provides 1.1 mg vs 0.11 mg in Lime (+0.98 mg, +891%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.02 g in Lime (+0.21 g, +945%).