Side-by-Side Comparison

Lime vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Lime

Lime has fewer calories (energy) (30 kcal vs 573 kcal, 543 kcal less).

Higher Protein

+2433%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Lime (+17.0 g, +2433%).

Higher Dietary Fiber

+321%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lime (+9.0 g, +321%).

Higher Vitamin C

Lime

Lime provides 29.1 mg vs 0 mg in Sesame Seeds (Whole) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Lime

30 kcal2% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 30 kcal in Lime (+543 kcal, +1810%).

ProteinSesame Seeds (Whole) higher

Lime

0.70 g1% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Lime (+17.0 g, +2433%).

CarbohydratesSesame Seeds (Whole) higher

Lime

10.5 g4% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 10.5 g in Lime (+12.9 g, +122%).

Dietary FiberSesame Seeds (Whole) higher

Lime

2.8 g10% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lime (+9.0 g, +321%).

Total FatSesame Seeds (Whole) higher

Lime

0.20 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Lime (+49.5 g, +24735%).

Total SugarsLime higher

Lime

1.7 g3% DV

Sesame Seeds (Whole)

0.30 g1% DV

Lime provides 1.7 g vs 0.30 g in Sesame Seeds (Whole) (+1.4 g, +463%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Sesame Seeds (Whole)

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Lime

2.0 µg

Sesame Seeds (Whole)

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Sesame Seeds (Whole)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lime

0.22 mg1% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.22 mg).

Vitamin KLime higher

Lime

0.6 µg1% DV

Sesame Seeds (Whole)

0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Lime

8.0 µg2% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 8.0 µg in Lime (+89 µg, +1113%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Lime

0.03 mg3% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Lime (+0.76 mg, +2537%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Lime

0.02 mg2% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Lime (+0.23 mg, +1135%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Lime

0.20 mg1% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.20 mg in Lime (+4.3 mg, +2157%).

Pantothenic Acid (B5)Lime higher

Lime

0.22 mg4% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Lime provides 0.22 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.17 mg, +334%).

Vitamin B6Sesame Seeds (Whole) higher

Lime

0.04 mg3% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Lime (+0.75 mg, +1737%).

Vitamin B12Similar

Lime

0 µg

Sesame Seeds (Whole)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Lime

2.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Lime (+9.0 mg, +450%).

PotassiumSesame Seeds (Whole) higher

Lime

102 mg2% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 102 mg in Lime (+366 mg, +359%).

CalciumSesame Seeds (Whole) higher

Lime

33.0 mg3% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 33.0 mg in Lime (+942 mg, +2855%).

IronSesame Seeds (Whole) higher

Lime

0.60 mg3% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.60 mg in Lime (+14.0 mg, +2325%).

MagnesiumSesame Seeds (Whole) higher

Lime

6.0 mg1% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Lime (+345 mg, +5750%).

PhosphorusSesame Seeds (Whole) higher

Lime

18.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 18.0 mg in Lime (+611 mg, +3394%).

ZincSesame Seeds (Whole) higher

Lime

0.11 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.11 mg in Lime (+7.6 mg, +6945%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Lime

0.02 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Lime (+6.9 g, +31536%).

Nutrient

Lime67 g (1 medium lime (67 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Lime

20 kcal1% DV

Sesame Seeds (Whole)

52 kcal3% DV

Sesame Seeds (Whole) provides 52 kcal vs 20 kcal in Lime (+31 kcal, +157%).

ProteinSesame Seeds (Whole) higher

Lime

0.47 g1% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.47 g in Lime (+1.1 g, +240%).

CarbohydratesLime higher

Lime

7.1 g3% DV

Sesame Seeds (Whole)

2.1 g1% DV

Lime provides 7.1 g vs 2.1 g in Sesame Seeds (Whole) (+5.0 g, +235%).

Dietary FiberLime higher

Lime

1.9 g7% DV

Sesame Seeds (Whole)

1.1 g4% DV

Lime provides 1.9 g vs 1.1 g in Sesame Seeds (Whole) (+0.81 g, +77%).

Total FatSesame Seeds (Whole) higher

Lime

0.13 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.13 g in Lime (+4.3 g, +3236%).

Total SugarsLime higher

Lime

1.1 g2% DV

Sesame Seeds (Whole)

0.03 g

Lime provides 1.1 g vs 0.03 g in Sesame Seeds (Whole) (+1.1 g, +4094%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

19.5 mg22% DV

Sesame Seeds (Whole)

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Lime

1.3 µg

Sesame Seeds (Whole)

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Sesame Seeds (Whole)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.15 mg1% DV

Sesame Seeds (Whole)

0.02 mg

Lime provides slightly more vitamin e (0.15 mg vs 0.02 mg).

Vitamin KLime higher

Lime

0.4 µg

Sesame Seeds (Whole)

0 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Lime

5.4 µg1% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Sesame Seeds (Whole) provides 8.7 µg vs 5.4 µg in Lime (+3.4 µg, +63%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Lime

0.02 mg2% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Lime and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Lime

0.13 mg1% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.13 mg in Lime (+0.27 mg, +203%).

Pantothenic Acid (B5)Lime higher

Lime

0.15 mg3% DV

Sesame Seeds (Whole)

0.00 mg

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.00 mg).

Vitamin B6Similar

Lime

0.03 mg2% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Sesame Seeds (Whole)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

1.3 mg

Sesame Seeds (Whole)

0.99 mg

Lime provides 1.3 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.35 mg, +35%).

PotassiumLime higher

Lime

68.3 mg1% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Lime provides 68.3 mg vs 42.1 mg in Sesame Seeds (Whole) (+26.2 mg, +62%).

CalciumSesame Seeds (Whole) higher

Lime

22.1 mg2% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 22.1 mg in Lime (+65.6 mg, +297%).

IronSesame Seeds (Whole) higher

Lime

0.40 mg2% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.40 mg in Lime (+0.91 mg, +226%).

MagnesiumSesame Seeds (Whole) higher

Lime

4.0 mg1% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 4.0 mg in Lime (+27.6 mg, +686%).

PhosphorusSesame Seeds (Whole) higher

Lime

12.1 mg1% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 12.1 mg in Lime (+44.6 mg, +369%).

ZincSesame Seeds (Whole) higher

Lime

0.07 mg1% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.07 mg in Lime (+0.62 mg, +846%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Lime

0.01 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.01 g in Lime (+0.61 g, +4150%).

Nutrient

LimeAmount per 100 kcal (333 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Lime and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Lime

2.3 g5% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 2.3 g in Lime (+0.68 g, +29%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Sesame Seeds (Whole)

4.0 g1% DV

Lime provides 35.1 g vs 4.0 g in Sesame Seeds (Whole) (+31.1 g, +780%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Sesame Seeds (Whole)

2.0 g7% DV

Lime provides 9.3 g vs 2.0 g in Sesame Seeds (Whole) (+7.3 g, +365%).

Total FatSesame Seeds (Whole) higher

Lime

0.67 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.67 g in Lime (+7.8 g, +1168%).

Total SugarsLime higher

Lime

5.6 g11% DV

Sesame Seeds (Whole)

0.05 g

Lime provides 5.6 g vs 0.05 g in Sesame Seeds (Whole) (+5.6 g, +10935%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Sesame Seeds (Whole)

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Lime

6.7 µg1% DV

Sesame Seeds (Whole)

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Sesame Seeds (Whole)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.73 mg5% DV

Sesame Seeds (Whole)

0.04 mg

Lime provides 0.73 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.69 mg, +1624%).

Vitamin KLime higher

Lime

2.0 µg2% DV

Sesame Seeds (Whole)

0 µg

Lime has higher vitamin k (2.0 µg vs 0 µg).

Folate (DFE)Lime higher

Lime

27 µg7% DV

Sesame Seeds (Whole)

16 µg4% DV

Lime provides 27 µg vs 16 µg in Sesame Seeds (Whole) (+10 µg, +62%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Both Lime and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Lime and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Lime

0.67 mg4% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.67 mg in Lime (+0.10 mg, +15%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Sesame Seeds (Whole)

0.01 mg

Lime provides 0.72 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.71 mg, +8401%).

Vitamin B6Similar

Lime

0.14 mg8% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Lime

0 µg

Sesame Seeds (Whole)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

6.7 mg

Sesame Seeds (Whole)

1.9 mg

Lime provides 6.7 mg vs 1.9 mg in Sesame Seeds (Whole) (+4.8 mg, +256%).

PotassiumLime higher

Lime

340 mg7% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Lime provides 340 mg vs 79.6 mg in Sesame Seeds (Whole) (+260 mg, +327%).

CalciumSesame Seeds (Whole) higher

Lime

110 mg8% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 110 mg in Lime (+55.9 mg, +51%).

IronSesame Seeds (Whole) higher

Lime

2.0 mg11% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 2.0 mg in Lime (+0.48 mg, +24%).

MagnesiumSesame Seeds (Whole) higher

Lime

20.0 mg5% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 20.0 mg in Lime (+39.7 mg, +199%).

PhosphorusSesame Seeds (Whole) higher

Lime

59.9 mg5% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 59.9 mg in Lime (+47.0 mg, +78%).

ZincSesame Seeds (Whole) higher

Lime

0.37 mg3% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.37 mg in Lime (+0.95 mg, +260%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Lime

0.07 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.07 g in Lime (+1.1 g, +1515%).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Lime and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Lime

7.0 g14% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 7.0 g in Lime (+2.2 g, +32%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Sesame Seeds (Whole)

12.2 g4% DV

Lime provides 105.4 g vs 12.2 g in Sesame Seeds (Whole) (+93.2 g, +764%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Sesame Seeds (Whole)

6.1 g22% DV

Lime provides 28.0 g vs 6.1 g in Sesame Seeds (Whole) (+21.9 g, +356%).

Total FatSesame Seeds (Whole) higher

Lime

2.0 g3% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 2.0 g in Lime (+23.8 g, +1191%).

Total SugarsLime higher

Lime

16.9 g34% DV

Sesame Seeds (Whole)

0.16 g

Lime provides 16.9 g vs 0.16 g in Sesame Seeds (Whole) (+16.7 g, +10733%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Sesame Seeds (Whole)

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Lime

20 µg2% DV

Sesame Seeds (Whole)

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Lime

0 µg

Sesame Seeds (Whole)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Lime provides 2.2 mg vs 0.13 mg in Sesame Seeds (Whole) (+2.1 mg, +1592%).

Vitamin KLime higher

Lime

6.0 µg5% DV

Sesame Seeds (Whole)

0 µg

Lime has higher vitamin k (6.0 µg vs 0 µg).

Folate (DFE)Lime higher

Lime

80 µg20% DV

Sesame Seeds (Whole)

50 µg13% DV

Lime provides 80 µg vs 50 µg in Sesame Seeds (Whole) (+30 µg, +59%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Lime

0.30 mg25% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.30 mg in Lime (+0.11 mg, +37%).

Riboflavin (Vitamin B2)Lime higher

Lime

0.20 mg15% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Lime

2.0 mg13% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 2.0 mg in Lime (+0.35 mg, +17%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Lime provides 2.2 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.1 mg, +8246%).

Vitamin B6Similar

Lime

0.43 mg25% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.43 mg).

Vitamin B12Similar

Lime

0 µg

Sesame Seeds (Whole)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

20.0 mg1% DV

Sesame Seeds (Whole)

5.7 mg

Lime provides 20.0 mg vs 5.7 mg in Sesame Seeds (Whole) (+14.3 mg, +250%).

PotassiumLime higher

Lime

1,020 mg22% DV

Sesame Seeds (Whole)

243 mg5% DV

Lime provides 1,020 mg vs 243 mg in Sesame Seeds (Whole) (+777 mg, +319%).

CalciumSesame Seeds (Whole) higher

Lime

330 mg25% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 330 mg in Lime (+177 mg, +54%).

IronSesame Seeds (Whole) higher

Lime

6.0 mg33% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 6.0 mg in Lime (+1.6 mg, +26%).

MagnesiumSesame Seeds (Whole) higher

Lime

60.0 mg14% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 60.0 mg in Lime (+123 mg, +204%).

PhosphorusSesame Seeds (Whole) higher

Lime

180 mg14% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 180 mg in Lime (+147 mg, +82%).

ZincSesame Seeds (Whole) higher

Lime

1.1 mg10% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 1.1 mg in Lime (+2.9 mg, +266%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Lime

0.22 g1% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.22 g in Lime (+3.4 g, +1545%).

Lime vs Sesame Seeds (Whole)

Lime

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary