라임 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 573 kcal, 543 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Lime (+17.0 g, +2433%).
Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lime (+9.0 g, +321%).
Lime provides 29.1 mg vs 0 mg in Sesame Seeds (Whole) (+29.1 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 30 kcal in Lime (+543 kcal, +1810%).
Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Lime (+17.0 g, +2433%).
Sesame Seeds (Whole) provides 23.5 g vs 10.5 g in Lime (+12.9 g, +122%).
Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lime (+9.0 g, +321%).
Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Lime (+49.5 g, +24735%).
Lime provides 1.7 g vs 0.30 g in Sesame Seeds (Whole) (+1.4 g, +463%).
비타민12 영양소
Lime has higher vitamin c (29.1 mg vs 0 mg).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.22 mg).
Lime has higher vitamin k (0.6 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 8.0 µg in Lime (+89 µg, +1113%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Lime (+0.76 mg, +2537%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Lime (+0.23 mg, +1135%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.20 mg in Lime (+4.3 mg, +2157%).
Lime provides 0.22 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.17 mg, +334%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Lime (+0.75 mg, +1737%).
Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Lime (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 102 mg in Lime (+366 mg, +359%).
Sesame Seeds (Whole) provides 975 mg vs 33.0 mg in Lime (+942 mg, +2855%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.60 mg in Lime (+14.0 mg, +2325%).
Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Lime (+345 mg, +5750%).
Sesame Seeds (Whole) provides 629 mg vs 18.0 mg in Lime (+611 mg, +3394%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.11 mg in Lime (+7.6 mg, +6945%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Lime (+6.9 g, +31536%).