ライム vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 573 kcal, 543 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Lime (+17.0 g, +2433%).
Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lime (+9.0 g, +321%).
Lime provides 29.1 mg vs 0 mg in Sesame Seeds (Whole) (+29.1 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 30 kcal in Lime (+543 kcal, +1810%).
Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Lime (+17.0 g, +2433%).
Sesame Seeds (Whole) provides 23.5 g vs 10.5 g in Lime (+12.9 g, +122%).
Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lime (+9.0 g, +321%).
Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Lime (+49.5 g, +24735%).
Lime provides 1.7 g vs 0.30 g in Sesame Seeds (Whole) (+1.4 g, +463%).
ビタミン12 項目
Lime has higher vitamin c (29.1 mg vs 0 mg).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.22 mg).
Lime has higher vitamin k (0.6 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 8.0 µg in Lime (+89 µg, +1113%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Lime (+0.76 mg, +2537%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Lime (+0.23 mg, +1135%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.20 mg in Lime (+4.3 mg, +2157%).
Lime provides 0.22 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.17 mg, +334%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Lime (+0.75 mg, +1737%).
Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Lime (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 102 mg in Lime (+366 mg, +359%).
Sesame Seeds (Whole) provides 975 mg vs 33.0 mg in Lime (+942 mg, +2855%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.60 mg in Lime (+14.0 mg, +2325%).
Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Lime (+345 mg, +5750%).
Sesame Seeds (Whole) provides 629 mg vs 18.0 mg in Lime (+611 mg, +3394%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.11 mg in Lime (+7.6 mg, +6945%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Lime (+6.9 g, +31536%).