Nährwerte im Vergleich

Limette vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-95%

Limette

Lime has fewer calories (energy) (30 kcal vs 573 kcal, 543 kcal less).

Mehr Protein

+2433%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Lime (+17.0 g, +2433%).

Mehr Ballaststoffe

+321%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lime (+9.0 g, +321%).

Mehr Vitamin C

Limette

Lime provides 29.1 mg vs 0 mg in Sesame Seeds (Whole) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Limette100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Limette

30 kcal2% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 30 kcal in Lime (+543 kcal, +1810%).

ProteinSesamsamen (Ganze) höher

Limette

0.70 g1% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Lime (+17.0 g, +2433%).

KohlenhydrateSesamsamen (Ganze) höher

Limette

10.5 g4% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 10.5 g in Lime (+12.9 g, +122%).

BallaststoffeSesamsamen (Ganze) höher

Limette

2.8 g10% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lime (+9.0 g, +321%).

GesamtfettSesamsamen (Ganze) höher

Limette

0.20 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Lime (+49.5 g, +24735%).

ZuckerLimette höher

Limette

1.7 g3% TB

Sesamsamen (Ganze)

0.30 g1% TB

Lime provides 1.7 g vs 0.30 g in Sesame Seeds (Whole) (+1.4 g, +463%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

29.1 mg32% TB

Sesamsamen (Ganze)

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin ALimette höher

Limette

2.0 µg

Sesamsamen (Ganze)

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Sesamsamen (Ganze)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Limette

0.22 mg1% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.22 mg).

Vitamin KLimette höher

Limette

0.6 µg1% TB

Sesamsamen (Ganze)

0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Limette

8.0 µg2% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 8.0 µg in Lime (+89 µg, +1113%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Limette

0.03 mg3% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Lime (+0.76 mg, +2537%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Limette

0.02 mg2% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Lime (+0.23 mg, +1135%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Limette

0.20 mg1% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.20 mg in Lime (+4.3 mg, +2157%).

Vitamin B5Limette höher

Limette

0.22 mg4% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Lime provides 0.22 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.17 mg, +334%).

Vitamin B6Sesamsamen (Ganze) höher

Limette

0.04 mg3% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Lime (+0.75 mg, +1737%).

Vitamin B12Ähnlich

Limette

0 µg

Sesamsamen (Ganze)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Limette

2.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Lime (+9.0 mg, +450%).

KaliumSesamsamen (Ganze) höher

Limette

102 mg2% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 102 mg in Lime (+366 mg, +359%).

CalciumSesamsamen (Ganze) höher

Limette

33.0 mg3% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 33.0 mg in Lime (+942 mg, +2855%).

EisenSesamsamen (Ganze) höher

Limette

0.60 mg3% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.60 mg in Lime (+14.0 mg, +2325%).

MagnesiumSesamsamen (Ganze) höher

Limette

6.0 mg1% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Lime (+345 mg, +5750%).

PhosphorSesamsamen (Ganze) höher

Limette

18.0 mg1% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 18.0 mg in Lime (+611 mg, +3394%).

ZinkSesamsamen (Ganze) höher

Limette

0.11 mg1% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.11 mg in Lime (+7.6 mg, +6945%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Limette

0.02 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Lime (+6.9 g, +31536%).

Nährstoff

Limette67 g (1 medium lime (67 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Limette

20 kcal1% TB

Sesamsamen (Ganze)

52 kcal3% TB

Sesame Seeds (Whole) provides 52 kcal vs 20 kcal in Lime (+31 kcal, +157%).

ProteinSesamsamen (Ganze) höher

Limette

0.47 g1% TB

Sesamsamen (Ganze)

1.6 g3% TB

Sesame Seeds (Whole) provides 1.6 g vs 0.47 g in Lime (+1.1 g, +240%).

KohlenhydrateLimette höher

Limette

7.1 g3% TB

Sesamsamen (Ganze)

2.1 g1% TB

Lime provides 7.1 g vs 2.1 g in Sesame Seeds (Whole) (+5.0 g, +235%).

BallaststoffeLimette höher

Limette

1.9 g7% TB

Sesamsamen (Ganze)

1.1 g4% TB

Lime provides 1.9 g vs 1.1 g in Sesame Seeds (Whole) (+0.81 g, +77%).

GesamtfettSesamsamen (Ganze) höher

Limette

0.13 g

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.13 g in Lime (+4.3 g, +3236%).

ZuckerLimette höher

Limette

1.1 g2% TB

Sesamsamen (Ganze)

0.03 g

Lime provides 1.1 g vs 0.03 g in Sesame Seeds (Whole) (+1.1 g, +4094%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

19.5 mg22% TB

Sesamsamen (Ganze)

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin ALimette höher

Limette

1.3 µg

Sesamsamen (Ganze)

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Sesamsamen (Ganze)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.15 mg1% TB

Sesamsamen (Ganze)

0.02 mg

Lime provides slightly more vitamin e (0.15 mg vs 0.02 mg).

Vitamin KLimette höher

Limette

0.4 µg

Sesamsamen (Ganze)

0 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Limette

5.4 µg1% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Sesame Seeds (Whole) provides 8.7 µg vs 5.4 µg in Lime (+3.4 µg, +63%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Limette

0.02 mg2% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.01 mg1% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Lime and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Limette

0.13 mg1% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.13 mg in Lime (+0.27 mg, +203%).

Vitamin B5Limette höher

Limette

0.15 mg3% TB

Sesamsamen (Ganze)

0.00 mg

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.00 mg).

Vitamin B6Ähnlich

Limette

0.03 mg2% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Limette

0 µg

Sesamsamen (Ganze)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

1.3 mg

Sesamsamen (Ganze)

0.99 mg

Lime provides 1.3 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.35 mg, +35%).

KaliumLimette höher

Limette

68.3 mg1% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Lime provides 68.3 mg vs 42.1 mg in Sesame Seeds (Whole) (+26.2 mg, +62%).

CalciumSesamsamen (Ganze) höher

Limette

22.1 mg2% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 22.1 mg in Lime (+65.6 mg, +297%).

EisenSesamsamen (Ganze) höher

Limette

0.40 mg2% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.40 mg in Lime (+0.91 mg, +226%).

MagnesiumSesamsamen (Ganze) höher

Limette

4.0 mg1% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 4.0 mg in Lime (+27.6 mg, +686%).

PhosphorSesamsamen (Ganze) höher

Limette

12.1 mg1% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 12.1 mg in Lime (+44.6 mg, +369%).

ZinkSesamsamen (Ganze) höher

Limette

0.07 mg1% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.07 mg in Lime (+0.62 mg, +846%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Limette

0.01 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.01 g in Lime (+0.61 g, +4150%).

Nährstoff

LimetteAmount per 100 kcal (333 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Lime and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Limette

2.3 g5% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 2.3 g in Lime (+0.68 g, +29%).

KohlenhydrateLimette höher

Limette

35.1 g13% TB

Sesamsamen (Ganze)

4.0 g1% TB

Lime provides 35.1 g vs 4.0 g in Sesame Seeds (Whole) (+31.1 g, +780%).

BallaststoffeLimette höher

Limette

9.3 g33% TB

Sesamsamen (Ganze)

2.0 g7% TB

Lime provides 9.3 g vs 2.0 g in Sesame Seeds (Whole) (+7.3 g, +365%).

GesamtfettSesamsamen (Ganze) höher

Limette

0.67 g1% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.67 g in Lime (+7.8 g, +1168%).

ZuckerLimette höher

Limette

5.6 g11% TB

Sesamsamen (Ganze)

0.05 g

Lime provides 5.6 g vs 0.05 g in Sesame Seeds (Whole) (+5.6 g, +10935%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

96.9 mg108% TB

Sesamsamen (Ganze)

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin ALimette höher

Limette

6.7 µg1% TB

Sesamsamen (Ganze)

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Sesamsamen (Ganze)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.73 mg5% TB

Sesamsamen (Ganze)

0.04 mg

Lime provides 0.73 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.69 mg, +1624%).

Vitamin KLimette höher

Limette

2.0 µg2% TB

Sesamsamen (Ganze)

0 µg

Lime has higher vitamin k (2.0 µg vs 0 µg).

FolsäureLimette höher

Limette

27 µg7% TB

Sesamsamen (Ganze)

16 µg4% TB

Lime provides 27 µg vs 16 µg in Sesame Seeds (Whole) (+10 µg, +62%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.10 mg8% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Both Lime and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.07 mg5% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Lime and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Limette

0.67 mg4% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.67 mg in Lime (+0.10 mg, +15%).

Vitamin B5Limette höher

Limette

0.72 mg14% TB

Sesamsamen (Ganze)

0.01 mg

Lime provides 0.72 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.71 mg, +8401%).

Vitamin B6Ähnlich

Limette

0.14 mg8% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Limette

0 µg

Sesamsamen (Ganze)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

6.7 mg

Sesamsamen (Ganze)

1.9 mg

Lime provides 6.7 mg vs 1.9 mg in Sesame Seeds (Whole) (+4.8 mg, +256%).

KaliumLimette höher

Limette

340 mg7% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Lime provides 340 mg vs 79.6 mg in Sesame Seeds (Whole) (+260 mg, +327%).

CalciumSesamsamen (Ganze) höher

Limette

110 mg8% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 110 mg in Lime (+55.9 mg, +51%).

EisenSesamsamen (Ganze) höher

Limette

2.0 mg11% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 2.0 mg in Lime (+0.48 mg, +24%).

MagnesiumSesamsamen (Ganze) höher

Limette

20.0 mg5% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 20.0 mg in Lime (+39.7 mg, +199%).

PhosphorSesamsamen (Ganze) höher

Limette

59.9 mg5% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 59.9 mg in Lime (+47.0 mg, +78%).

ZinkSesamsamen (Ganze) höher

Limette

0.37 mg3% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.37 mg in Lime (+0.95 mg, +260%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Limette

0.07 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.07 g in Lime (+1.1 g, +1515%).

Nährstoff

LimetteNormalized to 300 kcal (1000 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Lime and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Limette

7.0 g14% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 7.0 g in Lime (+2.2 g, +32%).

KohlenhydrateLimette höher

Limette

105.4 g38% TB

Sesamsamen (Ganze)

12.2 g4% TB

Lime provides 105.4 g vs 12.2 g in Sesame Seeds (Whole) (+93.2 g, +764%).

BallaststoffeLimette höher

Limette

28.0 g100% TB

Sesamsamen (Ganze)

6.1 g22% TB

Lime provides 28.0 g vs 6.1 g in Sesame Seeds (Whole) (+21.9 g, +356%).

GesamtfettSesamsamen (Ganze) höher

Limette

2.0 g3% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 2.0 g in Lime (+23.8 g, +1191%).

ZuckerLimette höher

Limette

16.9 g34% TB

Sesamsamen (Ganze)

0.16 g

Lime provides 16.9 g vs 0.16 g in Sesame Seeds (Whole) (+16.7 g, +10733%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

291 mg323% TB

Sesamsamen (Ganze)

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin ALimette höher

Limette

20 µg2% TB

Sesamsamen (Ganze)

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Sesamsamen (Ganze)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

2.2 mg15% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Lime provides 2.2 mg vs 0.13 mg in Sesame Seeds (Whole) (+2.1 mg, +1592%).

Vitamin KLimette höher

Limette

6.0 µg5% TB

Sesamsamen (Ganze)

0 µg

Lime has higher vitamin k (6.0 µg vs 0 µg).

FolsäureLimette höher

Limette

80 µg20% TB

Sesamsamen (Ganze)

50 µg13% TB

Lime provides 80 µg vs 50 µg in Sesame Seeds (Whole) (+30 µg, +59%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Limette

0.30 mg25% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.30 mg in Lime (+0.11 mg, +37%).

Vitamin B2 (Riboflavin)Limette höher

Limette

0.20 mg15% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Limette

2.0 mg13% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 2.0 mg in Lime (+0.35 mg, +17%).

Vitamin B5Limette höher

Limette

2.2 mg43% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Lime provides 2.2 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.1 mg, +8246%).

Vitamin B6Ähnlich

Limette

0.43 mg25% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.43 mg).

Vitamin B12Ähnlich

Limette

0 µg

Sesamsamen (Ganze)

0 µg

Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

20.0 mg1% TB

Sesamsamen (Ganze)

5.7 mg

Lime provides 20.0 mg vs 5.7 mg in Sesame Seeds (Whole) (+14.3 mg, +250%).

KaliumLimette höher

Limette

1,020 mg22% TB

Sesamsamen (Ganze)

243 mg5% TB

Lime provides 1,020 mg vs 243 mg in Sesame Seeds (Whole) (+777 mg, +319%).

CalciumSesamsamen (Ganze) höher

Limette

330 mg25% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 330 mg in Lime (+177 mg, +54%).

EisenSesamsamen (Ganze) höher

Limette

6.0 mg33% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 6.0 mg in Lime (+1.6 mg, +26%).

MagnesiumSesamsamen (Ganze) höher

Limette

60.0 mg14% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 60.0 mg in Lime (+123 mg, +204%).

PhosphorSesamsamen (Ganze) höher

Limette

180 mg14% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 180 mg in Lime (+147 mg, +82%).

ZinkSesamsamen (Ganze) höher

Limette

1.1 mg10% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 1.1 mg in Lime (+2.9 mg, +266%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Limette

0.22 g1% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.22 g in Lime (+3.4 g, +1545%).

Limette vs Sesamsamen (Ganze)

Limette

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs