Citron Vert vs Graines de Sésame (Entières)
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 573 kcal, 543 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Lime (+17.0 g, +2433%).
Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lime (+9.0 g, +321%).
Lime provides 29.1 mg vs 0 mg in Sesame Seeds (Whole) (+29.1 mg).
Macronutriments6 nutriments
Sesame Seeds (Whole) provides 573 kcal vs 30 kcal in Lime (+543 kcal, +1810%).
Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Lime (+17.0 g, +2433%).
Sesame Seeds (Whole) provides 23.5 g vs 10.5 g in Lime (+12.9 g, +122%).
Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lime (+9.0 g, +321%).
Sesame Seeds (Whole) provides 49.7 g vs 0.20 g in Lime (+49.5 g, +24735%).
Lime provides 1.7 g vs 0.30 g in Sesame Seeds (Whole) (+1.4 g, +463%).
Vitamines12 nutriments
Lime has higher vitamin c (29.1 mg vs 0 mg).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.22 mg).
Lime has higher vitamin k (0.6 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 8.0 µg in Lime (+89 µg, +1113%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Lime (+0.76 mg, +2537%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Lime (+0.23 mg, +1135%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.20 mg in Lime (+4.3 mg, +2157%).
Lime provides 0.22 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.17 mg, +334%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Lime (+0.75 mg, +1737%).
Both Lime and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Lime (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 102 mg in Lime (+366 mg, +359%).
Sesame Seeds (Whole) provides 975 mg vs 33.0 mg in Lime (+942 mg, +2855%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.60 mg in Lime (+14.0 mg, +2325%).
Sesame Seeds (Whole) provides 351 mg vs 6.0 mg in Lime (+345 mg, +5750%).
Sesame Seeds (Whole) provides 629 mg vs 18.0 mg in Lime (+611 mg, +3394%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.11 mg in Lime (+7.6 mg, +6945%).
Lipides1 nutriments
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Lime (+6.9 g, +31536%).