Lime vs White Rice (Cooked)
Factual nutritional comparison based on verified food composition records.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 130 kcal, 100 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).
Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).
Lime provides 29.1 mg vs 0 mg in White Rice (Cooked) (+29.1 mg).
Macronutrients6 nutrients
White Rice (Cooked) provides 130 kcal vs 30 kcal in Lime (+100 kcal, +333%).
White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).
White Rice (Cooked) provides 28.2 g vs 10.5 g in Lime (+17.6 g, +167%).
Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).
White Rice (Cooked) provides 0.28 g vs 0.20 g in Lime (+0.08 g, +40%).
Lime provides 1.7 g vs 0.05 g in White Rice (Cooked) (+1.6 g, +3280%).
Vitamins12 nutrients
Lime has higher vitamin c (29.1 mg vs 0 mg).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.04 mg in White Rice (Cooked) (+0.18 mg, +450%).
Lime provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +500%).
White Rice (Cooked) provides 58 µg vs 8.0 µg in Lime (+50 µg, +625%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Lime and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Lime (+1.3 mg, +638%).
White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Lime (+0.18 mg, +82%).
Both Lime and White Rice (Cooked) provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Lime provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Lime provides 102 mg vs 35.0 mg in White Rice (Cooked) (+67.0 mg, +191%).
Lime provides 33.0 mg vs 10.0 mg in White Rice (Cooked) (+23.0 mg, +230%).
White Rice (Cooked) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).
White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).
White Rice (Cooked) provides 43.0 mg vs 18.0 mg in Lime (+25.0 mg, +139%).
White Rice (Cooked) provides 0.49 mg vs 0.11 mg in Lime (+0.38 mg, +345%).
Lipids1 nutrients
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).