Side-by-Side Comparison

Lime vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

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Fresh green lime sliced in half with glistening citrus vesicles
fruits

Lime

30Calories
0.7Protein
2.8Fiber
29.1Vit C
View Details
VS
Clean fluffy steamed long-grain white rice in neutral ceramic bowl
grains

White Rice (Cooked)

130Calories
2.7Protein
0.4Fiber
0.0Vit C
View Details
Preparation State Notice

Comparing Lime (raw) with White Rice (Cooked) (cooked). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-77%
Lime

Lime has fewer calories (energy) (30 kcal vs 130 kcal, 100 kcal less).

Higher Protein
+284%
White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).

Higher Dietary Fiber
+600%
Lime

Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Higher Vitamin C
Lime

Lime provides 29.1 mg vs 0 mg in White Rice (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutrient
Lime100 g edible portion
White Rice (Cooked)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)White Rice (Cooked) higher
Lime
30 kcal2% DV
White Rice (Cooked)
130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 30 kcal in Lime (+100 kcal, +333%).

ProteinWhite Rice (Cooked) higher
Lime
0.70 g1% DV
White Rice (Cooked)
2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).

CarbohydratesWhite Rice (Cooked) higher
Lime
10.5 g4% DV
White Rice (Cooked)
28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 10.5 g in Lime (+17.6 g, +167%).

Dietary FiberLime higher
Lime
2.8 g10% DV
White Rice (Cooked)
0.40 g1% DV

Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Total FatWhite Rice (Cooked) higher
Lime
0.20 g
White Rice (Cooked)
0.28 g

White Rice (Cooked) provides 0.28 g vs 0.20 g in Lime (+0.08 g, +40%).

Total SugarsLime higher
Lime
1.7 g3% DV
White Rice (Cooked)
0.05 g

Lime provides 1.7 g vs 0.05 g in White Rice (Cooked) (+1.6 g, +3280%).

Vitamins12 nutrients
Vitamin CLime higher
Lime
29.1 mg32% DV
White Rice (Cooked)
0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin A (RAE)Lime higher
Lime
2.0 µg
White Rice (Cooked)
0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar
Lime
0 µg
White Rice (Cooked)
0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher
Lime
0.22 mg1% DV
White Rice (Cooked)
0.04 mg

Lime provides 0.22 mg vs 0.04 mg in White Rice (Cooked) (+0.18 mg, +450%).

Vitamin KLime higher
Lime
0.6 µg1% DV
White Rice (Cooked)
0.1 µg

Lime provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +500%).

Folate (DFE)White Rice (Cooked) higher
Lime
8.0 µg2% DV
White Rice (Cooked)
58 µg14% DV

White Rice (Cooked) provides 58 µg vs 8.0 µg in Lime (+50 µg, +625%).

Thiamin (Vitamin B1)White Rice (Cooked) higher
Lime
0.03 mg3% DV
White Rice (Cooked)
0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar
Lime
0.02 mg2% DV
White Rice (Cooked)
0.01 mg1% DV

Both Lime and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher
Lime
0.20 mg1% DV
White Rice (Cooked)
1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Lime (+1.3 mg, +638%).

Pantothenic Acid (B5)White Rice (Cooked) higher
Lime
0.22 mg4% DV
White Rice (Cooked)
0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Lime (+0.18 mg, +82%).

Vitamin B6Similar
Lime
0.04 mg3% DV
White Rice (Cooked)
0.09 mg5% DV

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar
Lime
0 µg
White Rice (Cooked)
0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumLime higher
Lime
2.0 mg
White Rice (Cooked)
1.0 mg

Lime provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassiumLime higher
Lime
102 mg2% DV
White Rice (Cooked)
35.0 mg1% DV

Lime provides 102 mg vs 35.0 mg in White Rice (Cooked) (+67.0 mg, +191%).

CalciumLime higher
Lime
33.0 mg3% DV
White Rice (Cooked)
10.0 mg1% DV

Lime provides 33.0 mg vs 10.0 mg in White Rice (Cooked) (+23.0 mg, +230%).

IronWhite Rice (Cooked) higher
Lime
0.60 mg3% DV
White Rice (Cooked)
1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).

MagnesiumWhite Rice (Cooked) higher
Lime
6.0 mg1% DV
White Rice (Cooked)
12.0 mg3% DV

White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

PhosphorusWhite Rice (Cooked) higher
Lime
18.0 mg1% DV
White Rice (Cooked)
43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 18.0 mg in Lime (+25.0 mg, +139%).

ZincWhite Rice (Cooked) higher
Lime
0.11 mg1% DV
White Rice (Cooked)
0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.11 mg in Lime (+0.38 mg, +345%).

Lipids1 nutrients
Saturated FatWhite Rice (Cooked) higher
Lime
0.02 g
White Rice (Cooked)
0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Comparison Summary

Based on 26 nutrients analyzed, Lime leads in 9 categories while White Rice (Cooked) leads in 13.Both foods show similar concentrations in 4 nutrients. Overall, White Rice (Cooked) has the nutritional edge in this comparison.

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