ライム vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 130 kcal, 100 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).
Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).
Lime provides 29.1 mg vs 0 mg in White Rice (Cooked) (+29.1 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 30 kcal in Lime (+100 kcal, +333%).
White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).
White Rice (Cooked) provides 28.2 g vs 10.5 g in Lime (+17.6 g, +167%).
Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).
White Rice (Cooked) provides 0.28 g vs 0.20 g in Lime (+0.08 g, +40%).
Lime provides 1.7 g vs 0.05 g in White Rice (Cooked) (+1.6 g, +3280%).
ビタミン12 項目
Lime has higher vitamin c (29.1 mg vs 0 mg).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.04 mg in White Rice (Cooked) (+0.18 mg, +450%).
Lime provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +500%).
White Rice (Cooked) provides 58 µg vs 8.0 µg in Lime (+50 µg, +625%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Lime and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Lime (+1.3 mg, +638%).
White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Lime (+0.18 mg, +82%).
Both Lime and White Rice (Cooked) provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lime provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Lime provides 102 mg vs 35.0 mg in White Rice (Cooked) (+67.0 mg, +191%).
Lime provides 33.0 mg vs 10.0 mg in White Rice (Cooked) (+23.0 mg, +230%).
White Rice (Cooked) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).
White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).
White Rice (Cooked) provides 43.0 mg vs 18.0 mg in Lime (+25.0 mg, +139%).
White Rice (Cooked) provides 0.49 mg vs 0.11 mg in Lime (+0.38 mg, +345%).
脂質1 項目
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).