Compare Nutrição Lado a Lado

Limão Taiti vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-77%

Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 130 kcal, 100 kcal less).

Mais Proteína

+284%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).

Mais Fibras

+600%

Limão Taiti

Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Mais Vitamina C

Limão Taiti

Lime provides 29.1 mg vs 0 mg in White Rice (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Limão Taiti100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Limão Taiti

30 kcal2% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 30 kcal in Lime (+100 kcal, +333%).

ProteínaArroz Branco mais alto

Limão Taiti

0.70 g1% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).

CarboidratosArroz Branco mais alto

Limão Taiti

10.5 g4% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 10.5 g in Lime (+17.6 g, +167%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

2.8 g10% VD

Arroz Branco

0.40 g1% VD

Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Gordura TotalArroz Branco mais alto

Limão Taiti

0.20 g

Arroz Branco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.20 g in Lime (+0.08 g, +40%).

AçúcaresLimão Taiti mais alto

Limão Taiti

1.7 g3% VD

Arroz Branco

0.05 g

Lime provides 1.7 g vs 0.05 g in White Rice (Cooked) (+1.6 g, +3280%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

29.1 mg32% VD

Arroz Branco

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ALimão Taiti mais alto

Limão Taiti

2.0 µg

Arroz Branco

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSemelhante

Limão Taiti

0 µg

Arroz Branco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

0.22 mg1% VD

Arroz Branco

0.04 mg

Lime provides 0.22 mg vs 0.04 mg in White Rice (Cooked) (+0.18 mg, +450%).

Vitamina KLimão Taiti mais alto

Limão Taiti

0.6 µg1% VD

Arroz Branco

0.1 µg

Lime provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +500%).

Ácido FólicoArroz Branco mais alto

Limão Taiti

8.0 µg2% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 8.0 µg in Lime (+50 µg, +625%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Limão Taiti

0.03 mg3% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.02 mg2% VD

Arroz Branco

0.01 mg1% VD

Both Lime and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Limão Taiti

0.20 mg1% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Lime (+1.3 mg, +638%).

Vitamina B5Arroz Branco mais alto

Limão Taiti

0.22 mg4% VD

Arroz Branco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Lime (+0.18 mg, +82%).

Vitamina B6Semelhante

Limão Taiti

0.04 mg3% VD

Arroz Branco

0.09 mg5% VD

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Arroz Branco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

2.0 mg

Arroz Branco

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotássioLimão Taiti mais alto

Limão Taiti

102 mg2% VD

Arroz Branco

35.0 mg1% VD

Lime provides 102 mg vs 35.0 mg in White Rice (Cooked) (+67.0 mg, +191%).

CálcioLimão Taiti mais alto

Limão Taiti

33.0 mg3% VD

Arroz Branco

10.0 mg1% VD

Lime provides 33.0 mg vs 10.0 mg in White Rice (Cooked) (+23.0 mg, +230%).

FerroArroz Branco mais alto

Limão Taiti

0.60 mg3% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).

MagnésioArroz Branco mais alto

Limão Taiti

6.0 mg1% VD

Arroz Branco

12.0 mg3% VD

White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

FósforoArroz Branco mais alto

Limão Taiti

18.0 mg1% VD

Arroz Branco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 18.0 mg in Lime (+25.0 mg, +139%).

ZincoArroz Branco mais alto

Limão Taiti

0.11 mg1% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.11 mg in Lime (+0.38 mg, +345%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Limão Taiti

0.02 g

Arroz Branco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Limão Taiti67 g (1 medium lime (67 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Limão Taiti

20 kcal1% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 20 kcal in Lime (+185 kcal, +922%).

ProteínaArroz Branco mais alto

Limão Taiti

0.47 g1% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 0.47 g in Lime (+3.8 g, +806%).

CarboidratosArroz Branco mais alto

Limão Taiti

7.1 g3% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 7.1 g in Lime (+37.4 g, +530%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

1.9 g7% VD

Arroz Branco

0.63 g2% VD

Lime provides 1.9 g vs 0.63 g in White Rice (Cooked) (+1.2 g, +197%).

Gordura TotalArroz Branco mais alto

Limão Taiti

0.13 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.13 g in Lime (+0.31 g, +230%).

AçúcaresLimão Taiti mais alto

Limão Taiti

1.1 g2% VD

Arroz Branco

0.08 g

Lime provides 1.1 g vs 0.08 g in White Rice (Cooked) (+1.1 g, +1333%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

19.5 mg22% VD

Arroz Branco

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina ALimão Taiti mais alto

Limão Taiti

1.3 µg

Arroz Branco

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamina DSemelhante

Limão Taiti

0 µg

Arroz Branco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

0.15 mg1% VD

Arroz Branco

0.06 mg

Lime provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KLimão Taiti mais alto

Limão Taiti

0.4 µg

Arroz Branco

0.2 µg

Lime provides 0.4 µg vs 0.2 µg in White Rice (Cooked) (+0.2 µg, +154%).

Ácido FólicoArroz Branco mais alto

Limão Taiti

5.4 µg1% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 5.4 µg in Lime (+86 µg, +1610%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Limão Taiti

0.02 mg2% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Lime (+0.24 mg, +1181%).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.01 mg1% VD

Arroz Branco

0.02 mg2% VD

Both Lime and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Limão Taiti

0.13 mg1% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.13 mg in Lime (+2.2 mg, +1640%).

Vitamina B5Arroz Branco mais alto

Limão Taiti

0.15 mg3% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.15 mg in Lime (+0.48 mg, +329%).

Vitamina B6Arroz Branco mais alto

Limão Taiti

0.03 mg2% VD

Arroz Branco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Arroz Branco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Limão Taiti

1.3 mg

Arroz Branco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.3 mg in Lime (+0.24 mg, +18%).

PotássioLimão Taiti mais alto

Limão Taiti

68.3 mg1% VD

Arroz Branco

55.3 mg1% VD

Lime provides 68.3 mg vs 55.3 mg in White Rice (Cooked) (+13.0 mg, +24%).

CálcioLimão Taiti mais alto

Limão Taiti

22.1 mg2% VD

Arroz Branco

15.8 mg1% VD

Lime provides 22.1 mg vs 15.8 mg in White Rice (Cooked) (+6.3 mg, +40%).

FerroArroz Branco mais alto

Limão Taiti

0.40 mg2% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.40 mg in Lime (+1.5 mg, +372%).

MagnésioArroz Branco mais alto

Limão Taiti

4.0 mg1% VD

Arroz Branco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 4.0 mg in Lime (+14.9 mg, +372%).

FósforoArroz Branco mais alto

Limão Taiti

12.1 mg1% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 12.1 mg in Lime (+55.9 mg, +463%).

ZincoArroz Branco mais alto

Limão Taiti

0.07 mg1% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.07 mg in Lime (+0.70 mg, +950%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Limão Taiti

0.01 g

Arroz Branco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

Limão TaitiAmount per 100 kcal (333 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Lime and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Taiti mais alto

Limão Taiti

2.3 g5% VD

Arroz Branco

2.1 g4% VD

Lime provides 2.3 g vs 2.1 g in White Rice (Cooked) (+0.26 g, +13%).

CarboidratosLimão Taiti mais alto

Limão Taiti

35.1 g13% VD

Arroz Branco

21.7 g8% VD

Lime provides 35.1 g vs 21.7 g in White Rice (Cooked) (+13.4 g, +62%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

9.3 g33% VD

Arroz Branco

0.31 g1% VD

Lime provides 9.3 g vs 0.31 g in White Rice (Cooked) (+9.0 g, +2927%).

Gordura TotalLimão Taiti mais alto

Limão Taiti

0.67 g1% VD

Arroz Branco

0.22 g

Lime provides 0.67 g vs 0.22 g in White Rice (Cooked) (+0.45 g, +209%).

AçúcaresLimão Taiti mais alto

Limão Taiti

5.6 g11% VD

Arroz Branco

0.04 g

Lime provides 5.6 g vs 0.04 g in White Rice (Cooked) (+5.6 g, +14517%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

96.9 mg108% VD

Arroz Branco

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALimão Taiti mais alto

Limão Taiti

6.7 µg1% VD

Arroz Branco

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamina DSemelhante

Limão Taiti

0 µg

Arroz Branco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

0.73 mg5% VD

Arroz Branco

0.03 mg

Lime provides 0.73 mg vs 0.03 mg in White Rice (Cooked) (+0.70 mg, +2279%).

Vitamina KLimão Taiti mais alto

Limão Taiti

2.0 µg2% VD

Arroz Branco

0.1 µg

Lime provides 2.0 µg vs 0.1 µg in White Rice (Cooked) (+1.9 µg, +2495%).

Ácido FólicoArroz Branco mais alto

Limão Taiti

27 µg7% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 27 µg in Lime (+18 µg, +68%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.10 mg8% VD

Arroz Branco

0.13 mg10% VD

Both Lime and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Limão Taiti mais alto

Limão Taiti

0.07 mg5% VD

Arroz Branco

0.01 mg1% VD

Lime provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Limão Taiti

0.67 mg4% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.67 mg in Lime (+0.47 mg, +71%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

0.72 mg14% VD

Arroz Branco

0.30 mg6% VD

Lime provides 0.72 mg vs 0.30 mg in White Rice (Cooked) (+0.42 mg, +138%).

Vitamina B6Limão Taiti mais alto

Limão Taiti

0.14 mg8% VD

Arroz Branco

0.07 mg4% VD

Lime provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Arroz Branco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

6.7 mg

Arroz Branco

0.77 mg

Lime provides 6.7 mg vs 0.77 mg in White Rice (Cooked) (+5.9 mg, +765%).

PotássioLimão Taiti mais alto

Limão Taiti

340 mg7% VD

Arroz Branco

27.0 mg1% VD

Lime provides 340 mg vs 27.0 mg in White Rice (Cooked) (+313 mg, +1160%).

CálcioLimão Taiti mais alto

Limão Taiti

110 mg8% VD

Arroz Branco

7.7 mg1% VD

Lime provides 110 mg vs 7.7 mg in White Rice (Cooked) (+102 mg, +1327%).

FerroLimão Taiti mais alto

Limão Taiti

2.0 mg11% VD

Arroz Branco

0.92 mg5% VD

Lime provides 2.0 mg vs 0.92 mg in White Rice (Cooked) (+1.1 mg, +116%).

MagnésioLimão Taiti mais alto

Limão Taiti

20.0 mg5% VD

Arroz Branco

9.2 mg2% VD

Lime provides 20.0 mg vs 9.2 mg in White Rice (Cooked) (+10.7 mg, +116%).

FósforoLimão Taiti mais alto

Limão Taiti

59.9 mg5% VD

Arroz Branco

33.1 mg3% VD

Lime provides 59.9 mg vs 33.1 mg in White Rice (Cooked) (+26.8 mg, +81%).

ZincoSemelhante

Limão Taiti

0.37 mg3% VD

Arroz Branco

0.38 mg3% VD

Both Lime and White Rice (Cooked) provide similar amounts of zinc (0.37 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.07 g

Arroz Branco

0.06 g

Both Lime and White Rice (Cooked) provide similar amounts of saturated fat (0.07 g).

Nutriente

Limão TaitiNormalized to 300 kcal (1000 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Lime and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Taiti mais alto

Limão Taiti

7.0 g14% VD

Arroz Branco

6.2 g12% VD

Lime provides 7.0 g vs 6.2 g in White Rice (Cooked) (+0.79 g, +13%).

CarboidratosLimão Taiti mais alto

Limão Taiti

105.4 g38% VD

Arroz Branco

65.1 g24% VD

Lime provides 105.4 g vs 65.1 g in White Rice (Cooked) (+40.3 g, +62%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

28.0 g100% VD

Arroz Branco

0.92 g3% VD

Lime provides 28.0 g vs 0.92 g in White Rice (Cooked) (+27.1 g, +2930%).

Gordura TotalLimão Taiti mais alto

Limão Taiti

2.0 g3% VD

Arroz Branco

0.65 g1% VD

Lime provides 2.0 g vs 0.65 g in White Rice (Cooked) (+1.4 g, +209%).

AçúcaresLimão Taiti mais alto

Limão Taiti

16.9 g34% VD

Arroz Branco

0.12 g

Lime provides 16.9 g vs 0.12 g in White Rice (Cooked) (+16.8 g, +14532%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

291 mg323% VD

Arroz Branco

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALimão Taiti mais alto

Limão Taiti

20 µg2% VD

Arroz Branco

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSemelhante

Limão Taiti

0 µg

Arroz Branco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

2.2 mg15% VD

Arroz Branco

0.09 mg1% VD

Lime provides 2.2 mg vs 0.09 mg in White Rice (Cooked) (+2.1 mg, +2281%).

Vitamina KLimão Taiti mais alto

Limão Taiti

6.0 µg5% VD

Arroz Branco

0.2 µg

Lime provides 6.0 µg vs 0.2 µg in White Rice (Cooked) (+5.8 µg, +2497%).

Ácido FólicoArroz Branco mais alto

Limão Taiti

80 µg20% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 80 µg in Lime (+54 µg, +67%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Limão Taiti

0.30 mg25% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.30 mg in Lime (+0.08 mg, +26%).

Vitamina B2 (Riboflavina)Limão Taiti mais alto

Limão Taiti

0.20 mg15% VD

Arroz Branco

0.03 mg2% VD

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Limão Taiti

2.0 mg13% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 2.0 mg in Lime (+1.4 mg, +70%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

2.2 mg43% VD

Arroz Branco

0.91 mg18% VD

Lime provides 2.2 mg vs 0.91 mg in White Rice (Cooked) (+1.3 mg, +138%).

Vitamina B6Limão Taiti mais alto

Limão Taiti

0.43 mg25% VD

Arroz Branco

0.21 mg13% VD

Lime provides 0.43 mg vs 0.21 mg in White Rice (Cooked) (+0.22 mg, +100%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Arroz Branco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

20.0 mg1% VD

Arroz Branco

2.3 mg

Lime provides 20.0 mg vs 2.3 mg in White Rice (Cooked) (+17.7 mg, +766%).

PotássioLimão Taiti mais alto

Limão Taiti

1,020 mg22% VD

Arroz Branco

80.9 mg2% VD

Lime provides 1,020 mg vs 80.9 mg in White Rice (Cooked) (+939 mg, +1162%).

CálcioLimão Taiti mais alto

Limão Taiti

330 mg25% VD

Arroz Branco

23.1 mg2% VD

Lime provides 330 mg vs 23.1 mg in White Rice (Cooked) (+307 mg, +1329%).

FerroLimão Taiti mais alto

Limão Taiti

6.0 mg33% VD

Arroz Branco

2.8 mg15% VD

Lime provides 6.0 mg vs 2.8 mg in White Rice (Cooked) (+3.2 mg, +116%).

MagnésioLimão Taiti mais alto

Limão Taiti

60.0 mg14% VD

Arroz Branco

27.7 mg7% VD

Lime provides 60.0 mg vs 27.7 mg in White Rice (Cooked) (+32.3 mg, +116%).

FósforoLimão Taiti mais alto

Limão Taiti

180 mg14% VD

Arroz Branco

99.3 mg8% VD

Lime provides 180 mg vs 99.3 mg in White Rice (Cooked) (+80.7 mg, +81%).

ZincoSemelhante

Limão Taiti

1.1 mg10% VD

Arroz Branco

1.1 mg10% VD

Both Lime and White Rice (Cooked) provide similar amounts of zinc (1.1 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.22 g1% VD

Arroz Branco

0.18 g1% VD

Both Lime and White Rice (Cooked) provide similar amounts of saturated fat (0.22 g).

Limão Taiti vs Arroz Branco

Limão Taiti

Arroz Branco

Nutritional Takeaways

Resumo da Comparação