Confronta la Nutrizione Fianco a Fianco

Lime vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-77%

Lime

Lime has fewer calories (energy) (30 kcal vs 130 kcal, 100 kcal less).

Più Proteine

+284%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).

Più Fibre

+600%

Lime

Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Più Vitamina C

Lime

Lime provides 29.1 mg vs 0 mg in White Rice (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Lime

30 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 30 kcal in Lime (+100 kcal, +333%).

ProteineRiso Bianco più alto

Lime

0.70 g1% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).

CarboidratiRiso Bianco più alto

Lime

10.5 g4% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 10.5 g in Lime (+17.6 g, +167%).

Fibra AlimentareLime più alto

Lime

2.8 g10% VG

Riso Bianco

0.40 g1% VG

Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Grassi TotaliRiso Bianco più alto

Lime

0.20 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.20 g in Lime (+0.08 g, +40%).

ZuccheriLime più alto

Lime

1.7 g3% VG

Riso Bianco

0.05 g

Lime provides 1.7 g vs 0.05 g in White Rice (Cooked) (+1.6 g, +3280%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Riso Bianco

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ALime più alto

Lime

2.0 µg

Riso Bianco

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Riso Bianco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.22 mg1% VG

Riso Bianco

0.04 mg

Lime provides 0.22 mg vs 0.04 mg in White Rice (Cooked) (+0.18 mg, +450%).

Vitamina KLime più alto

Lime

0.6 µg1% VG

Riso Bianco

0.1 µg

Lime provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +500%).

Acido FolicoRiso Bianco più alto

Lime

8.0 µg2% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 8.0 µg in Lime (+50 µg, +625%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Lime

0.03 mg3% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Lime and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Lime

0.20 mg1% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Lime (+1.3 mg, +638%).

Vitamina B5Riso Bianco più alto

Lime

0.22 mg4% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Lime (+0.18 mg, +82%).

Vitamina B6Simile

Lime

0.04 mg3% VG

Riso Bianco

0.09 mg5% VG

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Lime

0 µg

Riso Bianco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

2.0 mg

Riso Bianco

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassioLime più alto

Lime

102 mg2% VG

Riso Bianco

35.0 mg1% VG

Lime provides 102 mg vs 35.0 mg in White Rice (Cooked) (+67.0 mg, +191%).

CalcioLime più alto

Lime

33.0 mg3% VG

Riso Bianco

10.0 mg1% VG

Lime provides 33.0 mg vs 10.0 mg in White Rice (Cooked) (+23.0 mg, +230%).

FerroRiso Bianco più alto

Lime

0.60 mg3% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).

MagnesioRiso Bianco più alto

Lime

6.0 mg1% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

FosforoRiso Bianco più alto

Lime

18.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 18.0 mg in Lime (+25.0 mg, +139%).

ZincoRiso Bianco più alto

Lime

0.11 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.11 mg in Lime (+0.38 mg, +345%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Lime

0.02 g

Riso Bianco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Lime

20 kcal1% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 20 kcal in Lime (+185 kcal, +922%).

ProteineRiso Bianco più alto

Lime

0.47 g1% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.47 g in Lime (+3.8 g, +806%).

CarboidratiRiso Bianco più alto

Lime

7.1 g3% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 7.1 g in Lime (+37.4 g, +530%).

Fibra AlimentareLime più alto

Lime

1.9 g7% VG

Riso Bianco

0.63 g2% VG

Lime provides 1.9 g vs 0.63 g in White Rice (Cooked) (+1.2 g, +197%).

Grassi TotaliRiso Bianco più alto

Lime

0.13 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.13 g in Lime (+0.31 g, +230%).

ZuccheriLime più alto

Lime

1.1 g2% VG

Riso Bianco

0.08 g

Lime provides 1.1 g vs 0.08 g in White Rice (Cooked) (+1.1 g, +1333%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

19.5 mg22% VG

Riso Bianco

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina ALime più alto

Lime

1.3 µg

Riso Bianco

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Riso Bianco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.15 mg1% VG

Riso Bianco

0.06 mg

Lime provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KLime più alto

Lime

0.4 µg

Riso Bianco

0.2 µg

Lime provides 0.4 µg vs 0.2 µg in White Rice (Cooked) (+0.2 µg, +154%).

Acido FolicoRiso Bianco più alto

Lime

5.4 µg1% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 5.4 µg in Lime (+86 µg, +1610%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Lime

0.02 mg2% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Lime (+0.24 mg, +1181%).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Riso Bianco

0.02 mg2% VG

Both Lime and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Lime

0.13 mg1% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.13 mg in Lime (+2.2 mg, +1640%).

Vitamina B5Riso Bianco più alto

Lime

0.15 mg3% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.15 mg in Lime (+0.48 mg, +329%).

Vitamina B6Riso Bianco più alto

Lime

0.03 mg2% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Simile

Lime

0 µg

Riso Bianco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Lime

1.3 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.3 mg in Lime (+0.24 mg, +18%).

PotassioLime più alto

Lime

68.3 mg1% VG

Riso Bianco

55.3 mg1% VG

Lime provides 68.3 mg vs 55.3 mg in White Rice (Cooked) (+13.0 mg, +24%).

CalcioLime più alto

Lime

22.1 mg2% VG

Riso Bianco

15.8 mg1% VG

Lime provides 22.1 mg vs 15.8 mg in White Rice (Cooked) (+6.3 mg, +40%).

FerroRiso Bianco più alto

Lime

0.40 mg2% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.40 mg in Lime (+1.5 mg, +372%).

MagnesioRiso Bianco più alto

Lime

4.0 mg1% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 4.0 mg in Lime (+14.9 mg, +372%).

FosforoRiso Bianco più alto

Lime

12.1 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 12.1 mg in Lime (+55.9 mg, +463%).

ZincoRiso Bianco più alto

Lime

0.07 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.07 mg in Lime (+0.70 mg, +950%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Lime

0.01 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Lime and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Lime

2.3 g5% VG

Riso Bianco

2.1 g4% VG

Lime provides 2.3 g vs 2.1 g in White Rice (Cooked) (+0.26 g, +13%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Riso Bianco

21.7 g8% VG

Lime provides 35.1 g vs 21.7 g in White Rice (Cooked) (+13.4 g, +62%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Riso Bianco

0.31 g1% VG

Lime provides 9.3 g vs 0.31 g in White Rice (Cooked) (+9.0 g, +2927%).

Grassi TotaliLime più alto

Lime

0.67 g1% VG

Riso Bianco

0.22 g

Lime provides 0.67 g vs 0.22 g in White Rice (Cooked) (+0.45 g, +209%).

ZuccheriLime più alto

Lime

5.6 g11% VG

Riso Bianco

0.04 g

Lime provides 5.6 g vs 0.04 g in White Rice (Cooked) (+5.6 g, +14517%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Riso Bianco

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALime più alto

Lime

6.7 µg1% VG

Riso Bianco

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Riso Bianco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.73 mg5% VG

Riso Bianco

0.03 mg

Lime provides 0.73 mg vs 0.03 mg in White Rice (Cooked) (+0.70 mg, +2279%).

Vitamina KLime più alto

Lime

2.0 µg2% VG

Riso Bianco

0.1 µg

Lime provides 2.0 µg vs 0.1 µg in White Rice (Cooked) (+1.9 µg, +2495%).

Acido FolicoRiso Bianco più alto

Lime

27 µg7% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 27 µg in Lime (+18 µg, +68%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Riso Bianco

0.13 mg10% VG

Both Lime and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Lime più alto

Lime

0.07 mg5% VG

Riso Bianco

0.01 mg1% VG

Lime provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Lime

0.67 mg4% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.67 mg in Lime (+0.47 mg, +71%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Riso Bianco

0.30 mg6% VG

Lime provides 0.72 mg vs 0.30 mg in White Rice (Cooked) (+0.42 mg, +138%).

Vitamina B6Lime più alto

Lime

0.14 mg8% VG

Riso Bianco

0.07 mg4% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamina B12Simile

Lime

0 µg

Riso Bianco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Riso Bianco

0.77 mg

Lime provides 6.7 mg vs 0.77 mg in White Rice (Cooked) (+5.9 mg, +765%).

PotassioLime più alto

Lime

340 mg7% VG

Riso Bianco

27.0 mg1% VG

Lime provides 340 mg vs 27.0 mg in White Rice (Cooked) (+313 mg, +1160%).

CalcioLime più alto

Lime

110 mg8% VG

Riso Bianco

7.7 mg1% VG

Lime provides 110 mg vs 7.7 mg in White Rice (Cooked) (+102 mg, +1327%).

FerroLime più alto

Lime

2.0 mg11% VG

Riso Bianco

0.92 mg5% VG

Lime provides 2.0 mg vs 0.92 mg in White Rice (Cooked) (+1.1 mg, +116%).

MagnesioLime più alto

Lime

20.0 mg5% VG

Riso Bianco

9.2 mg2% VG

Lime provides 20.0 mg vs 9.2 mg in White Rice (Cooked) (+10.7 mg, +116%).

FosforoLime più alto

Lime

59.9 mg5% VG

Riso Bianco

33.1 mg3% VG

Lime provides 59.9 mg vs 33.1 mg in White Rice (Cooked) (+26.8 mg, +81%).

ZincoSimile

Lime

0.37 mg3% VG

Riso Bianco

0.38 mg3% VG

Both Lime and White Rice (Cooked) provide similar amounts of zinc (0.37 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.07 g

Riso Bianco

0.06 g

Both Lime and White Rice (Cooked) provide similar amounts of saturated fat (0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Lime and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Lime

7.0 g14% VG

Riso Bianco

6.2 g12% VG

Lime provides 7.0 g vs 6.2 g in White Rice (Cooked) (+0.79 g, +13%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Riso Bianco

65.1 g24% VG

Lime provides 105.4 g vs 65.1 g in White Rice (Cooked) (+40.3 g, +62%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Riso Bianco

0.92 g3% VG

Lime provides 28.0 g vs 0.92 g in White Rice (Cooked) (+27.1 g, +2930%).

Grassi TotaliLime più alto

Lime

2.0 g3% VG

Riso Bianco

0.65 g1% VG

Lime provides 2.0 g vs 0.65 g in White Rice (Cooked) (+1.4 g, +209%).

ZuccheriLime più alto

Lime

16.9 g34% VG

Riso Bianco

0.12 g

Lime provides 16.9 g vs 0.12 g in White Rice (Cooked) (+16.8 g, +14532%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Riso Bianco

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALime più alto

Lime

20 µg2% VG

Riso Bianco

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Riso Bianco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

2.2 mg15% VG

Riso Bianco

0.09 mg1% VG

Lime provides 2.2 mg vs 0.09 mg in White Rice (Cooked) (+2.1 mg, +2281%).

Vitamina KLime più alto

Lime

6.0 µg5% VG

Riso Bianco

0.2 µg

Lime provides 6.0 µg vs 0.2 µg in White Rice (Cooked) (+5.8 µg, +2497%).

Acido FolicoRiso Bianco più alto

Lime

80 µg20% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 80 µg in Lime (+54 µg, +67%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Lime

0.30 mg25% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.30 mg in Lime (+0.08 mg, +26%).

Vitamina B2 (Riboflavina)Lime più alto

Lime

0.20 mg15% VG

Riso Bianco

0.03 mg2% VG

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Lime

2.0 mg13% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 2.0 mg in Lime (+1.4 mg, +70%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Riso Bianco

0.91 mg18% VG

Lime provides 2.2 mg vs 0.91 mg in White Rice (Cooked) (+1.3 mg, +138%).

Vitamina B6Lime più alto

Lime

0.43 mg25% VG

Riso Bianco

0.21 mg13% VG

Lime provides 0.43 mg vs 0.21 mg in White Rice (Cooked) (+0.22 mg, +100%).

Vitamina B12Simile

Lime

0 µg

Riso Bianco

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Riso Bianco

2.3 mg

Lime provides 20.0 mg vs 2.3 mg in White Rice (Cooked) (+17.7 mg, +766%).

PotassioLime più alto

Lime

1,020 mg22% VG

Riso Bianco

80.9 mg2% VG

Lime provides 1,020 mg vs 80.9 mg in White Rice (Cooked) (+939 mg, +1162%).

CalcioLime più alto

Lime

330 mg25% VG

Riso Bianco

23.1 mg2% VG

Lime provides 330 mg vs 23.1 mg in White Rice (Cooked) (+307 mg, +1329%).

FerroLime più alto

Lime

6.0 mg33% VG

Riso Bianco

2.8 mg15% VG

Lime provides 6.0 mg vs 2.8 mg in White Rice (Cooked) (+3.2 mg, +116%).

MagnesioLime più alto

Lime

60.0 mg14% VG

Riso Bianco

27.7 mg7% VG

Lime provides 60.0 mg vs 27.7 mg in White Rice (Cooked) (+32.3 mg, +116%).

FosforoLime più alto

Lime

180 mg14% VG

Riso Bianco

99.3 mg8% VG

Lime provides 180 mg vs 99.3 mg in White Rice (Cooked) (+80.7 mg, +81%).

ZincoSimile

Lime

1.1 mg10% VG

Riso Bianco

1.1 mg10% VG

Both Lime and White Rice (Cooked) provide similar amounts of zinc (1.1 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.22 g1% VG

Riso Bianco

0.18 g1% VG

Both Lime and White Rice (Cooked) provide similar amounts of saturated fat (0.22 g).

Lime vs Riso Bianco

Lime

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto