Nährwerte im Vergleich

Limette vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-77%

Limette

Lime has fewer calories (energy) (30 kcal vs 130 kcal, 100 kcal less).

Mehr Protein

+284%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).

Mehr Ballaststoffe

+600%

Limette

Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Mehr Vitamin C

Limette

Lime provides 29.1 mg vs 0 mg in White Rice (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Limette100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Limette

30 kcal2% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 30 kcal in Lime (+100 kcal, +333%).

ProteinWeißer Reis höher

Limette

0.70 g1% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).

KohlenhydrateWeißer Reis höher

Limette

10.5 g4% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 10.5 g in Lime (+17.6 g, +167%).

BallaststoffeLimette höher

Limette

2.8 g10% TB

Weißer Reis

0.40 g1% TB

Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

GesamtfettWeißer Reis höher

Limette

0.20 g

Weißer Reis

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.20 g in Lime (+0.08 g, +40%).

ZuckerLimette höher

Limette

1.7 g3% TB

Weißer Reis

0.05 g

Lime provides 1.7 g vs 0.05 g in White Rice (Cooked) (+1.6 g, +3280%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

29.1 mg32% TB

Weißer Reis

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin ALimette höher

Limette

2.0 µg

Weißer Reis

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Weißer Reis

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.22 mg1% TB

Weißer Reis

0.04 mg

Lime provides 0.22 mg vs 0.04 mg in White Rice (Cooked) (+0.18 mg, +450%).

Vitamin KLimette höher

Limette

0.6 µg1% TB

Weißer Reis

0.1 µg

Lime provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +500%).

FolsäureWeißer Reis höher

Limette

8.0 µg2% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 8.0 µg in Lime (+50 µg, +625%).

Vitamin B1 (Thiamin)Weißer Reis höher

Limette

0.03 mg3% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.02 mg2% TB

Weißer Reis

0.01 mg1% TB

Both Lime and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Limette

0.20 mg1% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Lime (+1.3 mg, +638%).

Vitamin B5Weißer Reis höher

Limette

0.22 mg4% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Lime (+0.18 mg, +82%).

Vitamin B6Ähnlich

Limette

0.04 mg3% TB

Weißer Reis

0.09 mg5% TB

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Limette

0 µg

Weißer Reis

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

2.0 mg

Weißer Reis

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

KaliumLimette höher

Limette

102 mg2% TB

Weißer Reis

35.0 mg1% TB

Lime provides 102 mg vs 35.0 mg in White Rice (Cooked) (+67.0 mg, +191%).

CalciumLimette höher

Limette

33.0 mg3% TB

Weißer Reis

10.0 mg1% TB

Lime provides 33.0 mg vs 10.0 mg in White Rice (Cooked) (+23.0 mg, +230%).

EisenWeißer Reis höher

Limette

0.60 mg3% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).

MagnesiumWeißer Reis höher

Limette

6.0 mg1% TB

Weißer Reis

12.0 mg3% TB

White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

PhosphorWeißer Reis höher

Limette

18.0 mg1% TB

Weißer Reis

43.0 mg3% TB

White Rice (Cooked) provides 43.0 mg vs 18.0 mg in Lime (+25.0 mg, +139%).

ZinkWeißer Reis höher

Limette

0.11 mg1% TB

Weißer Reis

0.49 mg4% TB

White Rice (Cooked) provides 0.49 mg vs 0.11 mg in Lime (+0.38 mg, +345%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Limette

0.02 g

Weißer Reis

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nährstoff

Limette67 g (1 medium lime (67 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Limette

20 kcal1% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 20 kcal in Lime (+185 kcal, +922%).

ProteinWeißer Reis höher

Limette

0.47 g1% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 0.47 g in Lime (+3.8 g, +806%).

KohlenhydrateWeißer Reis höher

Limette

7.1 g3% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 7.1 g in Lime (+37.4 g, +530%).

BallaststoffeLimette höher

Limette

1.9 g7% TB

Weißer Reis

0.63 g2% TB

Lime provides 1.9 g vs 0.63 g in White Rice (Cooked) (+1.2 g, +197%).

GesamtfettWeißer Reis höher

Limette

0.13 g

Weißer Reis

0.44 g1% TB

White Rice (Cooked) provides 0.44 g vs 0.13 g in Lime (+0.31 g, +230%).

ZuckerLimette höher

Limette

1.1 g2% TB

Weißer Reis

0.08 g

Lime provides 1.1 g vs 0.08 g in White Rice (Cooked) (+1.1 g, +1333%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

19.5 mg22% TB

Weißer Reis

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin ALimette höher

Limette

1.3 µg

Weißer Reis

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Weißer Reis

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.15 mg1% TB

Weißer Reis

0.06 mg

Lime provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamin KLimette höher

Limette

0.4 µg

Weißer Reis

0.2 µg

Lime provides 0.4 µg vs 0.2 µg in White Rice (Cooked) (+0.2 µg, +154%).

FolsäureWeißer Reis höher

Limette

5.4 µg1% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 5.4 µg in Lime (+86 µg, +1610%).

Vitamin B1 (Thiamin)Weißer Reis höher

Limette

0.02 mg2% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Lime (+0.24 mg, +1181%).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.01 mg1% TB

Weißer Reis

0.02 mg2% TB

Both Lime and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Limette

0.13 mg1% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.13 mg in Lime (+2.2 mg, +1640%).

Vitamin B5Weißer Reis höher

Limette

0.15 mg3% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.15 mg in Lime (+0.48 mg, +329%).

Vitamin B6Weißer Reis höher

Limette

0.03 mg2% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Ähnlich

Limette

0 µg

Weißer Reis

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Limette

1.3 mg

Weißer Reis

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.3 mg in Lime (+0.24 mg, +18%).

KaliumLimette höher

Limette

68.3 mg1% TB

Weißer Reis

55.3 mg1% TB

Lime provides 68.3 mg vs 55.3 mg in White Rice (Cooked) (+13.0 mg, +24%).

CalciumLimette höher

Limette

22.1 mg2% TB

Weißer Reis

15.8 mg1% TB

Lime provides 22.1 mg vs 15.8 mg in White Rice (Cooked) (+6.3 mg, +40%).

EisenWeißer Reis höher

Limette

0.40 mg2% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.40 mg in Lime (+1.5 mg, +372%).

MagnesiumWeißer Reis höher

Limette

4.0 mg1% TB

Weißer Reis

19.0 mg5% TB

White Rice (Cooked) provides 19.0 mg vs 4.0 mg in Lime (+14.9 mg, +372%).

PhosphorWeißer Reis höher

Limette

12.1 mg1% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 12.1 mg in Lime (+55.9 mg, +463%).

ZinkWeißer Reis höher

Limette

0.07 mg1% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.07 mg in Lime (+0.70 mg, +950%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Limette

0.01 g

Weißer Reis

0.12 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nährstoff

LimetteAmount per 100 kcal (333 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Lime and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinLimette höher

Limette

2.3 g5% TB

Weißer Reis

2.1 g4% TB

Lime provides 2.3 g vs 2.1 g in White Rice (Cooked) (+0.26 g, +13%).

KohlenhydrateLimette höher

Limette

35.1 g13% TB

Weißer Reis

21.7 g8% TB

Lime provides 35.1 g vs 21.7 g in White Rice (Cooked) (+13.4 g, +62%).

BallaststoffeLimette höher

Limette

9.3 g33% TB

Weißer Reis

0.31 g1% TB

Lime provides 9.3 g vs 0.31 g in White Rice (Cooked) (+9.0 g, +2927%).

GesamtfettLimette höher

Limette

0.67 g1% TB

Weißer Reis

0.22 g

Lime provides 0.67 g vs 0.22 g in White Rice (Cooked) (+0.45 g, +209%).

ZuckerLimette höher

Limette

5.6 g11% TB

Weißer Reis

0.04 g

Lime provides 5.6 g vs 0.04 g in White Rice (Cooked) (+5.6 g, +14517%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

96.9 mg108% TB

Weißer Reis

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin ALimette höher

Limette

6.7 µg1% TB

Weißer Reis

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Weißer Reis

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.73 mg5% TB

Weißer Reis

0.03 mg

Lime provides 0.73 mg vs 0.03 mg in White Rice (Cooked) (+0.70 mg, +2279%).

Vitamin KLimette höher

Limette

2.0 µg2% TB

Weißer Reis

0.1 µg

Lime provides 2.0 µg vs 0.1 µg in White Rice (Cooked) (+1.9 µg, +2495%).

FolsäureWeißer Reis höher

Limette

27 µg7% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 27 µg in Lime (+18 µg, +68%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.10 mg8% TB

Weißer Reis

0.13 mg10% TB

Both Lime and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Limette höher

Limette

0.07 mg5% TB

Weißer Reis

0.01 mg1% TB

Lime provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Limette

0.67 mg4% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.67 mg in Lime (+0.47 mg, +71%).

Vitamin B5Limette höher

Limette

0.72 mg14% TB

Weißer Reis

0.30 mg6% TB

Lime provides 0.72 mg vs 0.30 mg in White Rice (Cooked) (+0.42 mg, +138%).

Vitamin B6Limette höher

Limette

0.14 mg8% TB

Weißer Reis

0.07 mg4% TB

Lime provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamin B12Ähnlich

Limette

0 µg

Weißer Reis

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

6.7 mg

Weißer Reis

0.77 mg

Lime provides 6.7 mg vs 0.77 mg in White Rice (Cooked) (+5.9 mg, +765%).

KaliumLimette höher

Limette

340 mg7% TB

Weißer Reis

27.0 mg1% TB

Lime provides 340 mg vs 27.0 mg in White Rice (Cooked) (+313 mg, +1160%).

CalciumLimette höher

Limette

110 mg8% TB

Weißer Reis

7.7 mg1% TB

Lime provides 110 mg vs 7.7 mg in White Rice (Cooked) (+102 mg, +1327%).

EisenLimette höher

Limette

2.0 mg11% TB

Weißer Reis

0.92 mg5% TB

Lime provides 2.0 mg vs 0.92 mg in White Rice (Cooked) (+1.1 mg, +116%).

MagnesiumLimette höher

Limette

20.0 mg5% TB

Weißer Reis

9.2 mg2% TB

Lime provides 20.0 mg vs 9.2 mg in White Rice (Cooked) (+10.7 mg, +116%).

PhosphorLimette höher

Limette

59.9 mg5% TB

Weißer Reis

33.1 mg3% TB

Lime provides 59.9 mg vs 33.1 mg in White Rice (Cooked) (+26.8 mg, +81%).

ZinkÄhnlich

Limette

0.37 mg3% TB

Weißer Reis

0.38 mg3% TB

Both Lime and White Rice (Cooked) provide similar amounts of zinc (0.37 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.07 g

Weißer Reis

0.06 g

Both Lime and White Rice (Cooked) provide similar amounts of saturated fat (0.07 g).

Nährstoff

LimetteNormalized to 300 kcal (1000 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Lime and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinLimette höher

Limette

7.0 g14% TB

Weißer Reis

6.2 g12% TB

Lime provides 7.0 g vs 6.2 g in White Rice (Cooked) (+0.79 g, +13%).

KohlenhydrateLimette höher

Limette

105.4 g38% TB

Weißer Reis

65.1 g24% TB

Lime provides 105.4 g vs 65.1 g in White Rice (Cooked) (+40.3 g, +62%).

BallaststoffeLimette höher

Limette

28.0 g100% TB

Weißer Reis

0.92 g3% TB

Lime provides 28.0 g vs 0.92 g in White Rice (Cooked) (+27.1 g, +2930%).

GesamtfettLimette höher

Limette

2.0 g3% TB

Weißer Reis

0.65 g1% TB

Lime provides 2.0 g vs 0.65 g in White Rice (Cooked) (+1.4 g, +209%).

ZuckerLimette höher

Limette

16.9 g34% TB

Weißer Reis

0.12 g

Lime provides 16.9 g vs 0.12 g in White Rice (Cooked) (+16.8 g, +14532%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

291 mg323% TB

Weißer Reis

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin ALimette höher

Limette

20 µg2% TB

Weißer Reis

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Limette

0 µg

Weißer Reis

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

2.2 mg15% TB

Weißer Reis

0.09 mg1% TB

Lime provides 2.2 mg vs 0.09 mg in White Rice (Cooked) (+2.1 mg, +2281%).

Vitamin KLimette höher

Limette

6.0 µg5% TB

Weißer Reis

0.2 µg

Lime provides 6.0 µg vs 0.2 µg in White Rice (Cooked) (+5.8 µg, +2497%).

FolsäureWeißer Reis höher

Limette

80 µg20% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 80 µg in Lime (+54 µg, +67%).

Vitamin B1 (Thiamin)Weißer Reis höher

Limette

0.30 mg25% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.30 mg in Lime (+0.08 mg, +26%).

Vitamin B2 (Riboflavin)Limette höher

Limette

0.20 mg15% TB

Weißer Reis

0.03 mg2% TB

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Limette

2.0 mg13% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 2.0 mg in Lime (+1.4 mg, +70%).

Vitamin B5Limette höher

Limette

2.2 mg43% TB

Weißer Reis

0.91 mg18% TB

Lime provides 2.2 mg vs 0.91 mg in White Rice (Cooked) (+1.3 mg, +138%).

Vitamin B6Limette höher

Limette

0.43 mg25% TB

Weißer Reis

0.21 mg13% TB

Lime provides 0.43 mg vs 0.21 mg in White Rice (Cooked) (+0.22 mg, +100%).

Vitamin B12Ähnlich

Limette

0 µg

Weißer Reis

0 µg

Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

20.0 mg1% TB

Weißer Reis

2.3 mg

Lime provides 20.0 mg vs 2.3 mg in White Rice (Cooked) (+17.7 mg, +766%).

KaliumLimette höher

Limette

1,020 mg22% TB

Weißer Reis

80.9 mg2% TB

Lime provides 1,020 mg vs 80.9 mg in White Rice (Cooked) (+939 mg, +1162%).

CalciumLimette höher

Limette

330 mg25% TB

Weißer Reis

23.1 mg2% TB

Lime provides 330 mg vs 23.1 mg in White Rice (Cooked) (+307 mg, +1329%).

EisenLimette höher

Limette

6.0 mg33% TB

Weißer Reis

2.8 mg15% TB

Lime provides 6.0 mg vs 2.8 mg in White Rice (Cooked) (+3.2 mg, +116%).

MagnesiumLimette höher

Limette

60.0 mg14% TB

Weißer Reis

27.7 mg7% TB

Lime provides 60.0 mg vs 27.7 mg in White Rice (Cooked) (+32.3 mg, +116%).

PhosphorLimette höher

Limette

180 mg14% TB

Weißer Reis

99.3 mg8% TB

Lime provides 180 mg vs 99.3 mg in White Rice (Cooked) (+80.7 mg, +81%).

ZinkÄhnlich

Limette

1.1 mg10% TB

Weißer Reis

1.1 mg10% TB

Both Lime and White Rice (Cooked) provide similar amounts of zinc (1.1 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.22 g1% TB

Weißer Reis

0.18 g1% TB

Both Lime and White Rice (Cooked) provide similar amounts of saturated fat (0.22 g).

Limette vs Weißer Reis

Limette

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs