라임 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 130 kcal, 100 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).
Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).
Lime provides 29.1 mg vs 0 mg in White Rice (Cooked) (+29.1 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 30 kcal in Lime (+100 kcal, +333%).
White Rice (Cooked) provides 2.7 g vs 0.70 g in Lime (+2.0 g, +284%).
White Rice (Cooked) provides 28.2 g vs 10.5 g in Lime (+17.6 g, +167%).
Lime provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).
White Rice (Cooked) provides 0.28 g vs 0.20 g in Lime (+0.08 g, +40%).
Lime provides 1.7 g vs 0.05 g in White Rice (Cooked) (+1.6 g, +3280%).
비타민12 영양소
Lime has higher vitamin c (29.1 mg vs 0 mg).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Lime and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.04 mg in White Rice (Cooked) (+0.18 mg, +450%).
Lime provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +500%).
White Rice (Cooked) provides 58 µg vs 8.0 µg in Lime (+50 µg, +625%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Lime and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.20 mg in Lime (+1.3 mg, +638%).
White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Lime (+0.18 mg, +82%).
Both Lime and White Rice (Cooked) provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lime provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Lime provides 102 mg vs 35.0 mg in White Rice (Cooked) (+67.0 mg, +191%).
Lime provides 33.0 mg vs 10.0 mg in White Rice (Cooked) (+23.0 mg, +230%).
White Rice (Cooked) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).
White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).
White Rice (Cooked) provides 43.0 mg vs 18.0 mg in Lime (+25.0 mg, +139%).
White Rice (Cooked) provides 0.49 mg vs 0.11 mg in Lime (+0.38 mg, +345%).
지질1 영양소
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).