Side-by-Side Comparison

Mango vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-70%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 60 kcal, 42 kcal less).

Higher Protein

+7%

Tomato (Red Raw)

Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

Higher Dietary Fiber

+33%

Mango

Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Higher Vitamin C

+166%

Mango

Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).

Comparing per 100 g standard edible portion.

Nutrient

Mango100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

60 kcal3% DV

Tomato (Red Raw)

18 kcal1% DV

Mango provides 60 kcal vs 18 kcal in Tomato (Red Raw) (+42 kcal, +233%).

ProteinTomato (Red Raw) higher

Mango

0.82 g2% DV

Tomato (Red Raw)

0.88 g2% DV

Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

CarbohydratesMango higher

Mango

15.0 g5% DV

Tomato (Red Raw)

3.9 g1% DV

Mango provides 15.0 g vs 3.9 g in Tomato (Red Raw) (+11.1 g, +285%).

Dietary FiberMango higher

Mango

1.6 g6% DV

Tomato (Red Raw)

1.2 g4% DV

Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Total FatMango higher

Mango

0.38 g

Tomato (Red Raw)

0.20 g

Mango provides 0.38 g vs 0.20 g in Tomato (Red Raw) (+0.18 g, +90%).

Total SugarsMango higher

Mango

13.7 g27% DV

Tomato (Red Raw)

2.6 g5% DV

Mango provides 13.7 g vs 2.6 g in Tomato (Red Raw) (+11.0 g, +419%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

36.4 mg40% DV

Tomato (Red Raw)

13.7 mg15% DV

Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).

Vitamin A (RAE)Mango higher

Mango

54 µg6% DV

Tomato (Red Raw)

42 µg5% DV

Mango provides 54 µg vs 42 µg in Tomato (Red Raw) (+12 µg, +29%).

Vitamin DSimilar

Mango

0 µg

Tomato (Red Raw)

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

0.90 mg6% DV

Tomato (Red Raw)

0.54 mg4% DV

Mango provides 0.90 mg vs 0.54 mg in Tomato (Red Raw) (+0.36 mg, +67%).

Vitamin KTomato (Red Raw) higher

Mango

4.2 µg4% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 4.2 µg in Mango (+3.7 µg, +88%).

Folate (DFE)Mango higher

Mango

43 µg11% DV

Tomato (Red Raw)

15 µg4% DV

Mango provides 43 µg vs 15 µg in Tomato (Red Raw) (+28 µg, +187%).

Thiamin (Vitamin B1)Similar

Mango

0.03 mg2% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Mango and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.04 mg3% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Mango and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Mango higher

Mango

0.67 mg4% DV

Tomato (Red Raw)

0.59 mg4% DV

Mango provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.08 mg, +13%).

Pantothenic Acid (B5)Mango higher

Mango

0.20 mg4% DV

Tomato (Red Raw)

0.09 mg2% DV

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).

Vitamin B6Similar

Mango

0.12 mg7% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Mango

0 µg

Tomato (Red Raw)

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Mango

1.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Mango (+4.0 mg, +400%).

PotassiumTomato (Red Raw) higher

Mango

168 mg4% DV

Tomato (Red Raw)

237 mg5% DV

Tomato (Red Raw) provides 237 mg vs 168 mg in Mango (+69.0 mg, +41%).

CalciumMango higher

Mango

11.0 mg1% DV

Tomato (Red Raw)

10.0 mg1% DV

Mango provides 11.0 mg vs 10.0 mg in Tomato (Red Raw) (+1.0 mg, +10%).

IronTomato (Red Raw) higher

Mango

0.16 mg1% DV

Tomato (Red Raw)

0.27 mg2% DV

Tomato (Red Raw) provides 0.27 mg vs 0.16 mg in Mango (+0.11 mg, +69%).

MagnesiumTomato (Red Raw) higher

Mango

10.0 mg2% DV

Tomato (Red Raw)

11.0 mg3% DV

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).

PhosphorusTomato (Red Raw) higher

Mango

14.0 mg1% DV

Tomato (Red Raw)

24.0 mg2% DV

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Mango (+10.0 mg, +71%).

ZincTomato (Red Raw) higher

Mango

0.09 mg1% DV

Tomato (Red Raw)

0.17 mg2% DV

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.09 g

Tomato (Red Raw)

0.03 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutrient

Mango336 g (1 whole fruit (336 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

202 kcal10% DV

Tomato (Red Raw)

22 kcal1% DV

Mango provides 202 kcal vs 22 kcal in Tomato (Red Raw) (+179 kcal, +811%).

ProteinMango higher

Mango

2.8 g6% DV

Tomato (Red Raw)

1.1 g2% DV

Mango provides 2.8 g vs 1.1 g in Tomato (Red Raw) (+1.7 g, +155%).

CarbohydratesMango higher

Mango

50.3 g18% DV

Tomato (Red Raw)

4.8 g2% DV

Mango provides 50.3 g vs 4.8 g in Tomato (Red Raw) (+45.5 g, +952%).

Dietary FiberMango higher

Mango

5.4 g19% DV

Tomato (Red Raw)

1.5 g5% DV

Mango provides 5.4 g vs 1.5 g in Tomato (Red Raw) (+3.9 g, +264%).

Total FatMango higher

Mango

1.3 g2% DV

Tomato (Red Raw)

0.25 g

Mango provides 1.3 g vs 0.25 g in Tomato (Red Raw) (+1.0 g, +419%).

Total SugarsMango higher

Mango

45.9 g92% DV

Tomato (Red Raw)

3.2 g6% DV

Mango provides 45.9 g vs 3.2 g in Tomato (Red Raw) (+42.7 g, +1319%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

122 mg136% DV

Tomato (Red Raw)

16.9 mg19% DV

Mango provides 122 mg vs 16.9 mg in Tomato (Red Raw) (+105 mg, +626%).

Vitamin A (RAE)Mango higher

Mango

181 µg20% DV

Tomato (Red Raw)

52 µg6% DV

Mango provides 181 µg vs 52 µg in Tomato (Red Raw) (+130 µg, +251%).

Vitamin DSimilar

Mango

0 µg

Tomato (Red Raw)

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

3.0 mg20% DV

Tomato (Red Raw)

0.66 mg4% DV

Mango provides 3.0 mg vs 0.66 mg in Tomato (Red Raw) (+2.4 mg, +355%).

Vitamin KMango higher

Mango

14 µg12% DV

Tomato (Red Raw)

9.7 µg8% DV

Mango provides 14 µg vs 9.7 µg in Tomato (Red Raw) (+4.4 µg, +45%).

Folate (DFE)Mango higher

Mango

144 µg36% DV

Tomato (Red Raw)

18 µg5% DV

Mango provides 144 µg vs 18 µg in Tomato (Red Raw) (+126 µg, +683%).

Thiamin (Vitamin B1)Similar

Mango

0.09 mg8% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Mango and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Mango higher

Mango

0.13 mg10% DV

Tomato (Red Raw)

0.02 mg2% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Mango higher

Mango

2.2 mg14% DV

Tomato (Red Raw)

0.73 mg5% DV

Mango provides 2.2 mg vs 0.73 mg in Tomato (Red Raw) (+1.5 mg, +208%).

Pantothenic Acid (B5)Mango higher

Mango

0.66 mg13% DV

Tomato (Red Raw)

0.11 mg2% DV

Mango provides 0.66 mg vs 0.11 mg in Tomato (Red Raw) (+0.55 mg, +505%).

Vitamin B6Mango higher

Mango

0.40 mg24% DV

Tomato (Red Raw)

0.10 mg6% DV

Mango provides 0.40 mg vs 0.10 mg in Tomato (Red Raw) (+0.30 mg, +306%).

Vitamin B12Similar

Mango

0 µg

Tomato (Red Raw)

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Mango

3.4 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 3.4 mg in Mango (+2.8 mg, +83%).

PotassiumMango higher

Mango

564 mg12% DV

Tomato (Red Raw)

292 mg6% DV

Mango provides 564 mg vs 292 mg in Tomato (Red Raw) (+273 mg, +94%).

CalciumMango higher

Mango

37.0 mg3% DV

Tomato (Red Raw)

12.3 mg1% DV

Mango provides 37.0 mg vs 12.3 mg in Tomato (Red Raw) (+24.7 mg, +200%).

IronMango higher

Mango

0.54 mg3% DV

Tomato (Red Raw)

0.33 mg2% DV

Mango provides 0.54 mg vs 0.33 mg in Tomato (Red Raw) (+0.21 mg, +62%).

MagnesiumMango higher

Mango

33.6 mg8% DV

Tomato (Red Raw)

13.5 mg3% DV

Mango provides 33.6 mg vs 13.5 mg in Tomato (Red Raw) (+20.1 mg, +148%).

PhosphorusMango higher

Mango

47.0 mg4% DV

Tomato (Red Raw)

29.5 mg2% DV

Mango provides 47.0 mg vs 29.5 mg in Tomato (Red Raw) (+17.5 mg, +59%).

ZincMango higher

Mango

0.30 mg3% DV

Tomato (Red Raw)

0.21 mg2% DV

Mango provides 0.30 mg vs 0.21 mg in Tomato (Red Raw) (+0.09 mg, +45%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.30 g2% DV

Tomato (Red Raw)

0.03 g

Mango provides 0.30 g vs 0.03 g in Tomato (Red Raw) (+0.27 g, +778%).

Nutrient

MangoAmount per 100 kcal (167 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Mango and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Mango

1.4 g3% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 1.4 g in Mango (+3.5 g, +257%).

CarbohydratesMango higher

Mango

25.0 g9% DV

Tomato (Red Raw)

21.6 g8% DV

Mango provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

Dietary FiberTomato (Red Raw) higher

Mango

2.7 g10% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 2.7 g in Mango (+4.0 g, +150%).

Total FatTomato (Red Raw) higher

Mango

0.63 g1% DV

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.63 g in Mango (+0.48 g, +75%).

Total SugarsMango higher

Mango

22.8 g46% DV

Tomato (Red Raw)

14.6 g29% DV

Mango provides 22.8 g vs 14.6 g in Tomato (Red Raw) (+8.2 g, +56%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Mango

60.8 mg68% DV

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) provides 76.2 mg vs 60.8 mg in Mango (+15.4 mg, +25%).

Vitamin A (RAE)Tomato (Red Raw) higher

Mango

90 µg10% DV

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 90 µg in Mango (+143 µg, +159%).

Vitamin DSimilar

Mango

0 µg

Tomato (Red Raw)

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Mango

1.5 mg10% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 1.5 mg in Mango (+1.5 mg, +100%).

Vitamin KTomato (Red Raw) higher

Mango

7.0 µg6% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 7.0 µg in Mango (+37 µg, +526%).

Folate (DFE)Tomato (Red Raw) higher

Mango

72 µg18% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 72 µg in Mango (+12 µg, +16%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Mango

0.05 mg4% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Mango (+0.16 mg, +340%).

Riboflavin (Vitamin B2)Similar

Mango

0.06 mg5% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Mango and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Mango

1.1 mg7% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in Mango (+2.2 mg, +196%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Mango

0.33 mg7% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.33 mg in Mango (+0.17 mg, +50%).

Vitamin B6Tomato (Red Raw) higher

Mango

0.20 mg12% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.20 mg in Mango (+0.25 mg, +124%).

Vitamin B12Similar

Mango

0 µg

Tomato (Red Raw)

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Mango

1.7 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 1.7 mg in Mango (+26.1 mg, +1565%).

PotassiumTomato (Red Raw) higher

Mango

281 mg6% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 281 mg in Mango (+1,037 mg, +370%).

CalciumTomato (Red Raw) higher

Mango

18.4 mg1% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 18.4 mg in Mango (+37.2 mg, +203%).

IronTomato (Red Raw) higher

Mango

0.27 mg1% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.27 mg in Mango (+1.2 mg, +462%).

MagnesiumTomato (Red Raw) higher

Mango

16.7 mg4% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 16.7 mg in Mango (+44.5 mg, +266%).

PhosphorusTomato (Red Raw) higher

Mango

23.4 mg2% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 23.4 mg in Mango (+110 mg, +471%).

ZincTomato (Red Raw) higher

Mango

0.15 mg1% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Mango (+0.79 mg, +529%).

Lipids1 nutrients

Saturated FatSimilar

Mango

0.15 g1% DV

Tomato (Red Raw)

0.16 g1% DV

Both Mango and Tomato (Red Raw) provide similar amounts of saturated fat (0.15 g).

Nutrient

MangoNormalized to 300 kcal (500 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Mango and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Mango

4.1 g8% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 4.1 g in Mango (+10.6 g, +258%).

CarbohydratesMango higher

Mango

74.9 g27% DV

Tomato (Red Raw)

64.8 g24% DV

Mango provides 74.9 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

Dietary FiberTomato (Red Raw) higher

Mango

8.0 g29% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 8.0 g in Mango (+12.0 g, +150%).

Total FatTomato (Red Raw) higher

Mango

1.9 g2% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 1.9 g in Mango (+1.4 g, +75%).

Total SugarsMango higher

Mango

68.3 g137% DV

Tomato (Red Raw)

43.8 g88% DV

Mango provides 68.3 g vs 43.8 g in Tomato (Red Raw) (+24.5 g, +56%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Mango

182 mg202% DV

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) provides 228 mg vs 182 mg in Mango (+46.4 mg, +25%).

Vitamin A (RAE)Tomato (Red Raw) higher

Mango

270 µg30% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 270 µg in Mango (+430 µg, +159%).

Vitamin DSimilar

Mango

0 µg

Tomato (Red Raw)

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Mango

4.5 mg30% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 4.5 mg in Mango (+4.5 mg, +100%).

Vitamin KTomato (Red Raw) higher

Mango

21 µg18% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 21 µg in Mango (+111 µg, +527%).

Folate (DFE)Tomato (Red Raw) higher

Mango

215 µg54% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 215 µg in Mango (+35 µg, +16%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Mango

0.14 mg12% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.14 mg in Mango (+0.48 mg, +341%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Mango

0.19 mg15% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Mango (+0.13 mg, +67%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Mango

3.3 mg21% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 3.3 mg in Mango (+6.6 mg, +196%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Mango

0.99 mg20% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 0.99 mg in Mango (+0.50 mg, +51%).

Vitamin B6Tomato (Red Raw) higher

Mango

0.60 mg35% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.60 mg in Mango (+0.74 mg, +124%).

Vitamin B12Similar

Mango

0 µg

Tomato (Red Raw)

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Mango

5.0 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 5.0 mg in Mango (+78.4 mg, +1567%).

PotassiumTomato (Red Raw) higher

Mango

840 mg18% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 840 mg in Mango (+3,111 mg, +370%).

CalciumTomato (Red Raw) higher

Mango

55.0 mg4% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 55.0 mg in Mango (+112 mg, +203%).

IronTomato (Red Raw) higher

Mango

0.80 mg4% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 0.80 mg in Mango (+3.7 mg, +463%).

MagnesiumTomato (Red Raw) higher

Mango

50.0 mg12% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 50.0 mg in Mango (+133 mg, +267%).

PhosphorusTomato (Red Raw) higher

Mango

70.0 mg6% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 70.0 mg in Mango (+330 mg, +472%).

ZincTomato (Red Raw) higher

Mango

0.45 mg4% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Mango (+2.4 mg, +530%).

Lipids1 nutrients

Saturated FatSimilar

Mango

0.45 g2% DV

Tomato (Red Raw)

0.47 g2% DV

Both Mango and Tomato (Red Raw) provide similar amounts of saturated fat (0.45 g).

Mango vs Tomato (Red Raw)

Mango

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary