Manga vs Tomate
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 60 kcal, 42 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).
Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).
Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).
Macronutrientes6 nutrientes
Mango provides 60 kcal vs 18 kcal in Tomato (Red Raw) (+42 kcal, +233%).
Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).
Mango provides 15.0 g vs 3.9 g in Tomato (Red Raw) (+11.1 g, +285%).
Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).
Mango provides 0.38 g vs 0.20 g in Tomato (Red Raw) (+0.18 g, +90%).
Mango provides 13.7 g vs 2.6 g in Tomato (Red Raw) (+11.0 g, +419%).
Vitaminas12 nutrientes
Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).
Mango provides 54 µg vs 42 µg in Tomato (Red Raw) (+12 µg, +29%).
Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.54 mg in Tomato (Red Raw) (+0.36 mg, +67%).
Tomato (Red Raw) provides 7.9 µg vs 4.2 µg in Mango (+3.7 µg, +88%).
Mango provides 43 µg vs 15 µg in Tomato (Red Raw) (+28 µg, +187%).
Both Mango and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.08 mg, +13%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).
Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Mango (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 168 mg in Mango (+69.0 mg, +41%).
Mango provides 11.0 mg vs 10.0 mg in Tomato (Red Raw) (+1.0 mg, +10%).
Tomato (Red Raw) provides 0.27 mg vs 0.16 mg in Mango (+0.11 mg, +69%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).
Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Mango (+10.0 mg, +71%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.09 mg).
Lipídios1 nutrientes
Mango provides slightly more saturated fat (0.09 g vs 0.03 g).