マンゴー vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 60 kcal, 42 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).
Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).
Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).
三大栄養素6 項目
Mango provides 60 kcal vs 18 kcal in Tomato (Red Raw) (+42 kcal, +233%).
Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).
Mango provides 15.0 g vs 3.9 g in Tomato (Red Raw) (+11.1 g, +285%).
Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).
Mango provides 0.38 g vs 0.20 g in Tomato (Red Raw) (+0.18 g, +90%).
Mango provides 13.7 g vs 2.6 g in Tomato (Red Raw) (+11.0 g, +419%).
ビタミン12 項目
Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).
Mango provides 54 µg vs 42 µg in Tomato (Red Raw) (+12 µg, +29%).
Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.54 mg in Tomato (Red Raw) (+0.36 mg, +67%).
Tomato (Red Raw) provides 7.9 µg vs 4.2 µg in Mango (+3.7 µg, +88%).
Mango provides 43 µg vs 15 µg in Tomato (Red Raw) (+28 µg, +187%).
Both Mango and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.08 mg, +13%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).
Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Mango (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 168 mg in Mango (+69.0 mg, +41%).
Mango provides 11.0 mg vs 10.0 mg in Tomato (Red Raw) (+1.0 mg, +10%).
Tomato (Red Raw) provides 0.27 mg vs 0.16 mg in Mango (+0.11 mg, +69%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).
Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Mango (+10.0 mg, +71%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.09 mg).
脂質1 項目
Mango provides slightly more saturated fat (0.09 g vs 0.03 g).