Confronta la Nutrizione Fianco a Fianco

Mango vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-70%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 60 kcal, 42 kcal less).

Più Proteine

+7%

Pomodoro

Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

Più Fibre

+33%

Mango

Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Più Vitamina C

+166%

Mango

Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

60 kcal3% VG

Pomodoro

18 kcal1% VG

Mango provides 60 kcal vs 18 kcal in Tomato (Red Raw) (+42 kcal, +233%).

ProteinePomodoro più alto

Mango

0.82 g2% VG

Pomodoro

0.88 g2% VG

Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

CarboidratiMango più alto

Mango

15.0 g5% VG

Pomodoro

3.9 g1% VG

Mango provides 15.0 g vs 3.9 g in Tomato (Red Raw) (+11.1 g, +285%).

Fibra AlimentareMango più alto

Mango

1.6 g6% VG

Pomodoro

1.2 g4% VG

Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Grassi TotaliMango più alto

Mango

0.38 g

Pomodoro

0.20 g

Mango provides 0.38 g vs 0.20 g in Tomato (Red Raw) (+0.18 g, +90%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Pomodoro

2.6 g5% VG

Mango provides 13.7 g vs 2.6 g in Tomato (Red Raw) (+11.0 g, +419%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

36.4 mg40% VG

Pomodoro

13.7 mg15% VG

Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).

Vitamina AMango più alto

Mango

54 µg6% VG

Pomodoro

42 µg5% VG

Mango provides 54 µg vs 42 µg in Tomato (Red Raw) (+12 µg, +29%).

Vitamina DSimile

Mango

0 µg

Pomodoro

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Pomodoro

0.54 mg4% VG

Mango provides 0.90 mg vs 0.54 mg in Tomato (Red Raw) (+0.36 mg, +67%).

Vitamina KPomodoro più alto

Mango

4.2 µg4% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 4.2 µg in Mango (+3.7 µg, +88%).

Acido FolicoMango più alto

Mango

43 µg11% VG

Pomodoro

15 µg4% VG

Mango provides 43 µg vs 15 µg in Tomato (Red Raw) (+28 µg, +187%).

Vitamina B1 (Tiamina)Simile

Mango

0.03 mg2% VG

Pomodoro

0.04 mg3% VG

Both Mango and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.04 mg3% VG

Pomodoro

0.02 mg1% VG

Both Mango and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

0.67 mg4% VG

Pomodoro

0.59 mg4% VG

Mango provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.08 mg, +13%).

Vitamina B5Mango più alto

Mango

0.20 mg4% VG

Pomodoro

0.09 mg2% VG

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).

Vitamina B6Simile

Mango

0.12 mg7% VG

Pomodoro

0.08 mg5% VG

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mango

0 µg

Pomodoro

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mango

1.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Mango (+4.0 mg, +400%).

PotassioPomodoro più alto

Mango

168 mg4% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 168 mg in Mango (+69.0 mg, +41%).

CalcioMango più alto

Mango

11.0 mg1% VG

Pomodoro

10.0 mg1% VG

Mango provides 11.0 mg vs 10.0 mg in Tomato (Red Raw) (+1.0 mg, +10%).

FerroPomodoro più alto

Mango

0.16 mg1% VG

Pomodoro

0.27 mg2% VG

Tomato (Red Raw) provides 0.27 mg vs 0.16 mg in Mango (+0.11 mg, +69%).

MagnesioPomodoro più alto

Mango

10.0 mg2% VG

Pomodoro

11.0 mg3% VG

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).

FosforoPomodoro più alto

Mango

14.0 mg1% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Mango (+10.0 mg, +71%).

ZincoPomodoro più alto

Mango

0.09 mg1% VG

Pomodoro

0.17 mg2% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.09 g

Pomodoro

0.03 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Mango336 g (1 whole fruit (336 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Pomodoro

22 kcal1% VG

Mango provides 202 kcal vs 22 kcal in Tomato (Red Raw) (+179 kcal, +811%).

ProteineMango più alto

Mango

2.8 g6% VG

Pomodoro

1.1 g2% VG

Mango provides 2.8 g vs 1.1 g in Tomato (Red Raw) (+1.7 g, +155%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Pomodoro

4.8 g2% VG

Mango provides 50.3 g vs 4.8 g in Tomato (Red Raw) (+45.5 g, +952%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Pomodoro

1.5 g5% VG

Mango provides 5.4 g vs 1.5 g in Tomato (Red Raw) (+3.9 g, +264%).

Grassi TotaliMango più alto

Mango

1.3 g2% VG

Pomodoro

0.25 g

Mango provides 1.3 g vs 0.25 g in Tomato (Red Raw) (+1.0 g, +419%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Pomodoro

3.2 g6% VG

Mango provides 45.9 g vs 3.2 g in Tomato (Red Raw) (+42.7 g, +1319%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Pomodoro

16.9 mg19% VG

Mango provides 122 mg vs 16.9 mg in Tomato (Red Raw) (+105 mg, +626%).

Vitamina AMango più alto

Mango

181 µg20% VG

Pomodoro

52 µg6% VG

Mango provides 181 µg vs 52 µg in Tomato (Red Raw) (+130 µg, +251%).

Vitamina DSimile

Mango

0 µg

Pomodoro

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Pomodoro

0.66 mg4% VG

Mango provides 3.0 mg vs 0.66 mg in Tomato (Red Raw) (+2.4 mg, +355%).

Vitamina KMango più alto

Mango

14 µg12% VG

Pomodoro

9.7 µg8% VG

Mango provides 14 µg vs 9.7 µg in Tomato (Red Raw) (+4.4 µg, +45%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Pomodoro

18 µg5% VG

Mango provides 144 µg vs 18 µg in Tomato (Red Raw) (+126 µg, +683%).

Vitamina B1 (Tiamina)Simile

Mango

0.09 mg8% VG

Pomodoro

0.05 mg4% VG

Both Mango and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.13 mg10% VG

Pomodoro

0.02 mg2% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Pomodoro

0.73 mg5% VG

Mango provides 2.2 mg vs 0.73 mg in Tomato (Red Raw) (+1.5 mg, +208%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Pomodoro

0.11 mg2% VG

Mango provides 0.66 mg vs 0.11 mg in Tomato (Red Raw) (+0.55 mg, +505%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Pomodoro

0.10 mg6% VG

Mango provides 0.40 mg vs 0.10 mg in Tomato (Red Raw) (+0.30 mg, +306%).

Vitamina B12Simile

Mango

0 µg

Pomodoro

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mango

3.4 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 3.4 mg in Mango (+2.8 mg, +83%).

PotassioMango più alto

Mango

564 mg12% VG

Pomodoro

292 mg6% VG

Mango provides 564 mg vs 292 mg in Tomato (Red Raw) (+273 mg, +94%).

CalcioMango più alto

Mango

37.0 mg3% VG

Pomodoro

12.3 mg1% VG

Mango provides 37.0 mg vs 12.3 mg in Tomato (Red Raw) (+24.7 mg, +200%).

FerroMango più alto

Mango

0.54 mg3% VG

Pomodoro

0.33 mg2% VG

Mango provides 0.54 mg vs 0.33 mg in Tomato (Red Raw) (+0.21 mg, +62%).

MagnesioMango più alto

Mango

33.6 mg8% VG

Pomodoro

13.5 mg3% VG

Mango provides 33.6 mg vs 13.5 mg in Tomato (Red Raw) (+20.1 mg, +148%).

FosforoMango più alto

Mango

47.0 mg4% VG

Pomodoro

29.5 mg2% VG

Mango provides 47.0 mg vs 29.5 mg in Tomato (Red Raw) (+17.5 mg, +59%).

ZincoMango più alto

Mango

0.30 mg3% VG

Pomodoro

0.21 mg2% VG

Mango provides 0.30 mg vs 0.21 mg in Tomato (Red Raw) (+0.09 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.30 g2% VG

Pomodoro

0.03 g

Mango provides 0.30 g vs 0.03 g in Tomato (Red Raw) (+0.27 g, +778%).

Nutriente

MangoAmount per 100 kcal (167 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Mango and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Mango

1.4 g3% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 1.4 g in Mango (+3.5 g, +257%).

CarboidratiMango più alto

Mango

25.0 g9% VG

Pomodoro

21.6 g8% VG

Mango provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

Fibra AlimentarePomodoro più alto

Mango

2.7 g10% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 2.7 g in Mango (+4.0 g, +150%).

Grassi TotaliPomodoro più alto

Mango

0.63 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.63 g in Mango (+0.48 g, +75%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Pomodoro

14.6 g29% VG

Mango provides 22.8 g vs 14.6 g in Tomato (Red Raw) (+8.2 g, +56%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mango

60.8 mg68% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 60.8 mg in Mango (+15.4 mg, +25%).

Vitamina APomodoro più alto

Mango

90 µg10% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 90 µg in Mango (+143 µg, +159%).

Vitamina DSimile

Mango

0 µg

Pomodoro

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Mango

1.5 mg10% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 1.5 mg in Mango (+1.5 mg, +100%).

Vitamina KPomodoro più alto

Mango

7.0 µg6% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 7.0 µg in Mango (+37 µg, +526%).

Acido FolicoPomodoro più alto

Mango

72 µg18% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 72 µg in Mango (+12 µg, +16%).

Vitamina B1 (Tiamina)Pomodoro più alto

Mango

0.05 mg4% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Mango (+0.16 mg, +340%).

Vitamina B2 (Riboflavina)Simile

Mango

0.06 mg5% VG

Pomodoro

0.11 mg8% VG

Both Mango and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Mango

1.1 mg7% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in Mango (+2.2 mg, +196%).

Vitamina B5Pomodoro più alto

Mango

0.33 mg7% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.33 mg in Mango (+0.17 mg, +50%).

Vitamina B6Pomodoro più alto

Mango

0.20 mg12% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.20 mg in Mango (+0.25 mg, +124%).

Vitamina B12Simile

Mango

0 µg

Pomodoro

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mango

1.7 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 1.7 mg in Mango (+26.1 mg, +1565%).

PotassioPomodoro più alto

Mango

281 mg6% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 281 mg in Mango (+1,037 mg, +370%).

CalcioPomodoro più alto

Mango

18.4 mg1% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 18.4 mg in Mango (+37.2 mg, +203%).

FerroPomodoro più alto

Mango

0.27 mg1% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.27 mg in Mango (+1.2 mg, +462%).

MagnesioPomodoro più alto

Mango

16.7 mg4% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 16.7 mg in Mango (+44.5 mg, +266%).

FosforoPomodoro più alto

Mango

23.4 mg2% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 23.4 mg in Mango (+110 mg, +471%).

ZincoPomodoro più alto

Mango

0.15 mg1% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Mango (+0.79 mg, +529%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mango

0.15 g1% VG

Pomodoro

0.16 g1% VG

Both Mango and Tomato (Red Raw) provide similar amounts of saturated fat (0.15 g).

Nutriente

MangoNormalized to 300 kcal (500 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Mango and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Mango

4.1 g8% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 4.1 g in Mango (+10.6 g, +258%).

CarboidratiMango più alto

Mango

74.9 g27% VG

Pomodoro

64.8 g24% VG

Mango provides 74.9 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

Fibra AlimentarePomodoro più alto

Mango

8.0 g29% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 8.0 g in Mango (+12.0 g, +150%).

Grassi TotaliPomodoro più alto

Mango

1.9 g2% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 1.9 g in Mango (+1.4 g, +75%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Pomodoro

43.8 g88% VG

Mango provides 68.3 g vs 43.8 g in Tomato (Red Raw) (+24.5 g, +56%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mango

182 mg202% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 182 mg in Mango (+46.4 mg, +25%).

Vitamina APomodoro più alto

Mango

270 µg30% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 270 µg in Mango (+430 µg, +159%).

Vitamina DSimile

Mango

0 µg

Pomodoro

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Mango

4.5 mg30% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 4.5 mg in Mango (+4.5 mg, +100%).

Vitamina KPomodoro più alto

Mango

21 µg18% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 21 µg in Mango (+111 µg, +527%).

Acido FolicoPomodoro più alto

Mango

215 µg54% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 215 µg in Mango (+35 µg, +16%).

Vitamina B1 (Tiamina)Pomodoro più alto

Mango

0.14 mg12% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.14 mg in Mango (+0.48 mg, +341%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Mango

0.19 mg15% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Mango (+0.13 mg, +67%).

Vitamina B3 (Niacina)Pomodoro più alto

Mango

3.3 mg21% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 3.3 mg in Mango (+6.6 mg, +196%).

Vitamina B5Pomodoro più alto

Mango

0.99 mg20% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.99 mg in Mango (+0.50 mg, +51%).

Vitamina B6Pomodoro più alto

Mango

0.60 mg35% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.60 mg in Mango (+0.74 mg, +124%).

Vitamina B12Simile

Mango

0 µg

Pomodoro

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mango

5.0 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 5.0 mg in Mango (+78.4 mg, +1567%).

PotassioPomodoro più alto

Mango

840 mg18% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 840 mg in Mango (+3,111 mg, +370%).

CalcioPomodoro più alto

Mango

55.0 mg4% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 55.0 mg in Mango (+112 mg, +203%).

FerroPomodoro più alto

Mango

0.80 mg4% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 0.80 mg in Mango (+3.7 mg, +463%).

MagnesioPomodoro più alto

Mango

50.0 mg12% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 50.0 mg in Mango (+133 mg, +267%).

FosforoPomodoro più alto

Mango

70.0 mg6% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 70.0 mg in Mango (+330 mg, +472%).

ZincoPomodoro più alto

Mango

0.45 mg4% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Mango (+2.4 mg, +530%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mango

0.45 g2% VG

Pomodoro

0.47 g2% VG

Both Mango and Tomato (Red Raw) provide similar amounts of saturated fat (0.45 g).

Mango vs Pomodoro

Mango

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto