망고 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 60 kcal, 42 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).
Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).
Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).
다량 영양소6 영양소
Mango provides 60 kcal vs 18 kcal in Tomato (Red Raw) (+42 kcal, +233%).
Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).
Mango provides 15.0 g vs 3.9 g in Tomato (Red Raw) (+11.1 g, +285%).
Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).
Mango provides 0.38 g vs 0.20 g in Tomato (Red Raw) (+0.18 g, +90%).
Mango provides 13.7 g vs 2.6 g in Tomato (Red Raw) (+11.0 g, +419%).
비타민12 영양소
Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).
Mango provides 54 µg vs 42 µg in Tomato (Red Raw) (+12 µg, +29%).
Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.54 mg in Tomato (Red Raw) (+0.36 mg, +67%).
Tomato (Red Raw) provides 7.9 µg vs 4.2 µg in Mango (+3.7 µg, +88%).
Mango provides 43 µg vs 15 µg in Tomato (Red Raw) (+28 µg, +187%).
Both Mango and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.08 mg, +13%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).
Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Mango (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 168 mg in Mango (+69.0 mg, +41%).
Mango provides 11.0 mg vs 10.0 mg in Tomato (Red Raw) (+1.0 mg, +10%).
Tomato (Red Raw) provides 0.27 mg vs 0.16 mg in Mango (+0.11 mg, +69%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).
Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Mango (+10.0 mg, +71%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.09 mg).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.03 g).