Compara Nutrición Lado a Lado

Mango vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Mango

60Calorías

0.8Proteína

1.6Fibra

36.4Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-70%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 60 kcal, 42 kcal less).

Más Proteína

+7%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

Más Fibra

+33%

Mango

Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Más Vitamina C

+166%

Mango

Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mango más alto

Mango

60 kcal3% VD

Tomate

18 kcal1% VD

Mango provides 60 kcal vs 18 kcal in Tomato (Red Raw) (+42 kcal, +233%).

ProteínaTomate más alto

Mango

0.82 g2% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

CarbohidratosMango más alto

Mango

15.0 g5% VD

Tomate

3.9 g1% VD

Mango provides 15.0 g vs 3.9 g in Tomato (Red Raw) (+11.1 g, +285%).

Fibra DietéticaMango más alto

Mango

1.6 g6% VD

Tomate

1.2 g4% VD

Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Grasa TotalMango más alto

Mango

0.38 g

Tomate

0.20 g

Mango provides 0.38 g vs 0.20 g in Tomato (Red Raw) (+0.18 g, +90%).

AzúcaresMango más alto

Mango

13.7 g27% VD

Tomate

2.6 g5% VD

Mango provides 13.7 g vs 2.6 g in Tomato (Red Raw) (+11.0 g, +419%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Mango

36.4 mg40% VD

Tomate

13.7 mg15% VD

Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).

Vitamina AMango más alto

Mango

54 µg6% VD

Tomate

42 µg5% VD

Mango provides 54 µg vs 42 µg in Tomato (Red Raw) (+12 µg, +29%).

Vitamina DSimilar

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Mango

0.90 mg6% VD

Tomate

0.54 mg4% VD

Mango provides 0.90 mg vs 0.54 mg in Tomato (Red Raw) (+0.36 mg, +67%).

Vitamina KTomate más alto

Mango

4.2 µg4% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 4.2 µg in Mango (+3.7 µg, +88%).

Ácido FólicoMango más alto

Mango

43 µg11% VD

Tomate

15 µg4% VD

Mango provides 43 µg vs 15 µg in Tomato (Red Raw) (+28 µg, +187%).

Vitamina B1 (Tiamina)Similar

Mango

0.03 mg2% VD

Tomate

0.04 mg3% VD

Both Mango and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Mango

0.04 mg3% VD

Tomate

0.02 mg1% VD

Both Mango and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango más alto

Mango

0.67 mg4% VD

Tomate

0.59 mg4% VD

Mango provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.08 mg, +13%).

Vitamina B5Mango más alto

Mango

0.20 mg4% VD

Tomate

0.09 mg2% VD

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).

Vitamina B6Similar

Mango

0.12 mg7% VD

Tomate

0.08 mg5% VD

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Mango

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Mango (+4.0 mg, +400%).

PotasioTomate más alto

Mango

168 mg4% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 168 mg in Mango (+69.0 mg, +41%).

CalcioMango más alto

Mango

11.0 mg1% VD

Tomate

10.0 mg1% VD

Mango provides 11.0 mg vs 10.0 mg in Tomato (Red Raw) (+1.0 mg, +10%).

HierroTomate más alto

Mango

0.16 mg1% VD

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.16 mg in Mango (+0.11 mg, +69%).

MagnesioTomate más alto

Mango

10.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).

FósforoTomate más alto

Mango

14.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Mango (+10.0 mg, +71%).

ZincTomate más alto

Mango

0.09 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Mango

0.09 g

Tomate

0.03 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Mango336 g (1 whole fruit (336 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mango más alto

Mango

202 kcal10% VD

Tomate

22 kcal1% VD

Mango provides 202 kcal vs 22 kcal in Tomato (Red Raw) (+179 kcal, +811%).

ProteínaMango más alto

Mango

2.8 g6% VD

Tomate

1.1 g2% VD

Mango provides 2.8 g vs 1.1 g in Tomato (Red Raw) (+1.7 g, +155%).

CarbohidratosMango más alto

Mango

50.3 g18% VD

Tomate

4.8 g2% VD

Mango provides 50.3 g vs 4.8 g in Tomato (Red Raw) (+45.5 g, +952%).

Fibra DietéticaMango más alto

Mango

5.4 g19% VD

Tomate

1.5 g5% VD

Mango provides 5.4 g vs 1.5 g in Tomato (Red Raw) (+3.9 g, +264%).

Grasa TotalMango más alto

Mango

1.3 g2% VD

Tomate

0.25 g

Mango provides 1.3 g vs 0.25 g in Tomato (Red Raw) (+1.0 g, +419%).

AzúcaresMango más alto

Mango

45.9 g92% VD

Tomate

3.2 g6% VD

Mango provides 45.9 g vs 3.2 g in Tomato (Red Raw) (+42.7 g, +1319%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Mango

122 mg136% VD

Tomate

16.9 mg19% VD

Mango provides 122 mg vs 16.9 mg in Tomato (Red Raw) (+105 mg, +626%).

Vitamina AMango más alto

Mango

181 µg20% VD

Tomate

52 µg6% VD

Mango provides 181 µg vs 52 µg in Tomato (Red Raw) (+130 µg, +251%).

Vitamina DSimilar

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Mango

3.0 mg20% VD

Tomate

0.66 mg4% VD

Mango provides 3.0 mg vs 0.66 mg in Tomato (Red Raw) (+2.4 mg, +355%).

Vitamina KMango más alto

Mango

14 µg12% VD

Tomate

9.7 µg8% VD

Mango provides 14 µg vs 9.7 µg in Tomato (Red Raw) (+4.4 µg, +45%).

Ácido FólicoMango más alto

Mango

144 µg36% VD

Tomate

18 µg5% VD

Mango provides 144 µg vs 18 µg in Tomato (Red Raw) (+126 µg, +683%).

Vitamina B1 (Tiamina)Similar

Mango

0.09 mg8% VD

Tomate

0.05 mg4% VD

Both Mango and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Mango más alto

Mango

0.13 mg10% VD

Tomate

0.02 mg2% VD

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mango más alto

Mango

2.2 mg14% VD

Tomate

0.73 mg5% VD

Mango provides 2.2 mg vs 0.73 mg in Tomato (Red Raw) (+1.5 mg, +208%).

Vitamina B5Mango más alto

Mango

0.66 mg13% VD

Tomate

0.11 mg2% VD

Mango provides 0.66 mg vs 0.11 mg in Tomato (Red Raw) (+0.55 mg, +505%).

Vitamina B6Mango más alto

Mango

0.40 mg24% VD

Tomate

0.10 mg6% VD

Mango provides 0.40 mg vs 0.10 mg in Tomato (Red Raw) (+0.30 mg, +306%).

Vitamina B12Similar

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Mango

3.4 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 3.4 mg in Mango (+2.8 mg, +83%).

PotasioMango más alto

Mango

564 mg12% VD

Tomate

292 mg6% VD

Mango provides 564 mg vs 292 mg in Tomato (Red Raw) (+273 mg, +94%).

CalcioMango más alto

Mango

37.0 mg3% VD

Tomate

12.3 mg1% VD

Mango provides 37.0 mg vs 12.3 mg in Tomato (Red Raw) (+24.7 mg, +200%).

HierroMango más alto

Mango

0.54 mg3% VD

Tomate

0.33 mg2% VD

Mango provides 0.54 mg vs 0.33 mg in Tomato (Red Raw) (+0.21 mg, +62%).

MagnesioMango más alto

Mango

33.6 mg8% VD

Tomate

13.5 mg3% VD

Mango provides 33.6 mg vs 13.5 mg in Tomato (Red Raw) (+20.1 mg, +148%).

FósforoMango más alto

Mango

47.0 mg4% VD

Tomate

29.5 mg2% VD

Mango provides 47.0 mg vs 29.5 mg in Tomato (Red Raw) (+17.5 mg, +59%).

ZincMango más alto

Mango

0.30 mg3% VD

Tomate

0.21 mg2% VD

Mango provides 0.30 mg vs 0.21 mg in Tomato (Red Raw) (+0.09 mg, +45%).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Mango

0.30 g2% VD

Tomate

0.03 g

Mango provides 0.30 g vs 0.03 g in Tomato (Red Raw) (+0.27 g, +778%).

Nutriente

MangoAmount per 100 kcal (167 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Mango

100 kcal5% VD

Tomate

100 kcal5% VD

Both Mango and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Mango

1.4 g3% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.4 g in Mango (+3.5 g, +257%).

CarbohidratosMango más alto

Mango

25.0 g9% VD

Tomate

21.6 g8% VD

Mango provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

Fibra DietéticaTomate más alto

Mango

2.7 g10% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 2.7 g in Mango (+4.0 g, +150%).

Grasa TotalTomate más alto

Mango

0.63 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.63 g in Mango (+0.48 g, +75%).

AzúcaresMango más alto

Mango

22.8 g46% VD

Tomate

14.6 g29% VD

Mango provides 22.8 g vs 14.6 g in Tomato (Red Raw) (+8.2 g, +56%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Mango

60.8 mg68% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 60.8 mg in Mango (+15.4 mg, +25%).

Vitamina ATomate más alto

Mango

90 µg10% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 90 µg in Mango (+143 µg, +159%).

Vitamina DSimilar

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Mango

1.5 mg10% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 1.5 mg in Mango (+1.5 mg, +100%).

Vitamina KTomate más alto

Mango

7.0 µg6% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 7.0 µg in Mango (+37 µg, +526%).

Ácido FólicoTomate más alto

Mango

72 µg18% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 72 µg in Mango (+12 µg, +16%).

Vitamina B1 (Tiamina)Tomate más alto

Mango

0.05 mg4% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Mango (+0.16 mg, +340%).

Vitamina B2 (Riboflavina)Similar

Mango

0.06 mg5% VD

Tomate

0.11 mg8% VD

Both Mango and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Mango

1.1 mg7% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in Mango (+2.2 mg, +196%).

Vitamina B5Tomate más alto

Mango

0.33 mg7% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.33 mg in Mango (+0.17 mg, +50%).

Vitamina B6Tomate más alto

Mango

0.20 mg12% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.20 mg in Mango (+0.25 mg, +124%).

Vitamina B12Similar

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Mango

1.7 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.7 mg in Mango (+26.1 mg, +1565%).

PotasioTomate más alto

Mango

281 mg6% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 281 mg in Mango (+1,037 mg, +370%).

CalcioTomate más alto

Mango

18.4 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 18.4 mg in Mango (+37.2 mg, +203%).

HierroTomate más alto

Mango

0.27 mg1% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.27 mg in Mango (+1.2 mg, +462%).

MagnesioTomate más alto

Mango

16.7 mg4% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 16.7 mg in Mango (+44.5 mg, +266%).

FósforoTomate más alto

Mango

23.4 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 23.4 mg in Mango (+110 mg, +471%).

ZincTomate más alto

Mango

0.15 mg1% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Mango (+0.79 mg, +529%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Mango

0.15 g1% VD

Tomate

0.16 g1% VD

Both Mango and Tomato (Red Raw) provide similar amounts of saturated fat (0.15 g).

Nutriente

MangoNormalized to 300 kcal (500 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Mango

300 kcal15% VD

Tomate

300 kcal15% VD

Both Mango and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Mango

4.1 g8% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 4.1 g in Mango (+10.6 g, +258%).

CarbohidratosMango más alto

Mango

74.9 g27% VD

Tomate

64.8 g24% VD

Mango provides 74.9 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

Fibra DietéticaTomate más alto

Mango

8.0 g29% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 8.0 g in Mango (+12.0 g, +150%).

Grasa TotalTomate más alto

Mango

1.9 g2% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.9 g in Mango (+1.4 g, +75%).

AzúcaresMango más alto

Mango

68.3 g137% VD

Tomate

43.8 g88% VD

Mango provides 68.3 g vs 43.8 g in Tomato (Red Raw) (+24.5 g, +56%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Mango

182 mg202% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 182 mg in Mango (+46.4 mg, +25%).

Vitamina ATomate más alto

Mango

270 µg30% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 270 µg in Mango (+430 µg, +159%).

Vitamina DSimilar

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Mango

4.5 mg30% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 4.5 mg in Mango (+4.5 mg, +100%).

Vitamina KTomate más alto

Mango

21 µg18% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 21 µg in Mango (+111 µg, +527%).

Ácido FólicoTomate más alto

Mango

215 µg54% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 215 µg in Mango (+35 µg, +16%).

Vitamina B1 (Tiamina)Tomate más alto

Mango

0.14 mg12% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.14 mg in Mango (+0.48 mg, +341%).

Vitamina B2 (Riboflavina)Tomate más alto

Mango

0.19 mg15% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Mango (+0.13 mg, +67%).

Vitamina B3 (Niacina)Tomate más alto

Mango

3.3 mg21% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 3.3 mg in Mango (+6.6 mg, +196%).

Vitamina B5Tomate más alto

Mango

0.99 mg20% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.99 mg in Mango (+0.50 mg, +51%).

Vitamina B6Tomate más alto

Mango

0.60 mg35% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.60 mg in Mango (+0.74 mg, +124%).

Vitamina B12Similar

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Mango

5.0 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 5.0 mg in Mango (+78.4 mg, +1567%).

PotasioTomate más alto

Mango

840 mg18% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 840 mg in Mango (+3,111 mg, +370%).

CalcioTomate más alto

Mango

55.0 mg4% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 55.0 mg in Mango (+112 mg, +203%).

HierroTomate más alto

Mango

0.80 mg4% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 0.80 mg in Mango (+3.7 mg, +463%).

MagnesioTomate más alto

Mango

50.0 mg12% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 50.0 mg in Mango (+133 mg, +267%).

FósforoTomate más alto

Mango

70.0 mg6% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 70.0 mg in Mango (+330 mg, +472%).

ZincTomate más alto

Mango

0.45 mg4% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Mango (+2.4 mg, +530%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Mango

0.45 g2% VD

Tomate

0.47 g2% VD

Both Mango and Tomato (Red Raw) provide similar amounts of saturated fat (0.45 g).

Mango vs Tomate

Mango

Tomate

Nutritional Takeaways

Resumen de la Comparación