Nährwerte im Vergleich

Mango vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-70%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 60 kcal, 42 kcal less).

Mehr Protein

+7%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

Mehr Ballaststoffe

+33%

Mango

Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Mehr Vitamin C

+166%

Mango

Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).

Comparing per 100 g standard edible portion.

Nährstoff

Mango100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Mango

60 kcal3% TB

Tomate

18 kcal1% TB

Mango provides 60 kcal vs 18 kcal in Tomato (Red Raw) (+42 kcal, +233%).

ProteinTomate höher

Mango

0.82 g2% TB

Tomate

0.88 g2% TB

Tomato (Red Raw) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

KohlenhydrateMango höher

Mango

15.0 g5% TB

Tomate

3.9 g1% TB

Mango provides 15.0 g vs 3.9 g in Tomato (Red Raw) (+11.1 g, +285%).

BallaststoffeMango höher

Mango

1.6 g6% TB

Tomate

1.2 g4% TB

Mango provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

GesamtfettMango höher

Mango

0.38 g

Tomate

0.20 g

Mango provides 0.38 g vs 0.20 g in Tomato (Red Raw) (+0.18 g, +90%).

ZuckerMango höher

Mango

13.7 g27% TB

Tomate

2.6 g5% TB

Mango provides 13.7 g vs 2.6 g in Tomato (Red Raw) (+11.0 g, +419%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

36.4 mg40% TB

Tomate

13.7 mg15% TB

Mango provides 36.4 mg vs 13.7 mg in Tomato (Red Raw) (+22.7 mg, +166%).

Vitamin AMango höher

Mango

54 µg6% TB

Tomate

42 µg5% TB

Mango provides 54 µg vs 42 µg in Tomato (Red Raw) (+12 µg, +29%).

Vitamin DÄhnlich

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

0.90 mg6% TB

Tomate

0.54 mg4% TB

Mango provides 0.90 mg vs 0.54 mg in Tomato (Red Raw) (+0.36 mg, +67%).

Vitamin KTomate höher

Mango

4.2 µg4% TB

Tomate

7.9 µg7% TB

Tomato (Red Raw) provides 7.9 µg vs 4.2 µg in Mango (+3.7 µg, +88%).

FolsäureMango höher

Mango

43 µg11% TB

Tomate

15 µg4% TB

Mango provides 43 µg vs 15 µg in Tomato (Red Raw) (+28 µg, +187%).

Vitamin B1 (Thiamin)Ähnlich

Mango

0.03 mg2% TB

Tomate

0.04 mg3% TB

Both Mango and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.04 mg3% TB

Tomate

0.02 mg1% TB

Both Mango and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Mango höher

Mango

0.67 mg4% TB

Tomate

0.59 mg4% TB

Mango provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.08 mg, +13%).

Vitamin B5Mango höher

Mango

0.20 mg4% TB

Tomate

0.09 mg2% TB

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).

Vitamin B6Ähnlich

Mango

0.12 mg7% TB

Tomate

0.08 mg5% TB

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Mango

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Mango (+4.0 mg, +400%).

KaliumTomate höher

Mango

168 mg4% TB

Tomate

237 mg5% TB

Tomato (Red Raw) provides 237 mg vs 168 mg in Mango (+69.0 mg, +41%).

CalciumMango höher

Mango

11.0 mg1% TB

Tomate

10.0 mg1% TB

Mango provides 11.0 mg vs 10.0 mg in Tomato (Red Raw) (+1.0 mg, +10%).

EisenTomate höher

Mango

0.16 mg1% TB

Tomate

0.27 mg2% TB

Tomato (Red Raw) provides 0.27 mg vs 0.16 mg in Mango (+0.11 mg, +69%).

MagnesiumTomate höher

Mango

10.0 mg2% TB

Tomate

11.0 mg3% TB

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).

PhosphorTomate höher

Mango

14.0 mg1% TB

Tomate

24.0 mg2% TB

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Mango (+10.0 mg, +71%).

ZinkTomate höher

Mango

0.09 mg1% TB

Tomate

0.17 mg2% TB

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.09 g

Tomate

0.03 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nährstoff

Mango336 g (1 whole fruit (336 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Mango

202 kcal10% TB

Tomate

22 kcal1% TB

Mango provides 202 kcal vs 22 kcal in Tomato (Red Raw) (+179 kcal, +811%).

ProteinMango höher

Mango

2.8 g6% TB

Tomate

1.1 g2% TB

Mango provides 2.8 g vs 1.1 g in Tomato (Red Raw) (+1.7 g, +155%).

KohlenhydrateMango höher

Mango

50.3 g18% TB

Tomate

4.8 g2% TB

Mango provides 50.3 g vs 4.8 g in Tomato (Red Raw) (+45.5 g, +952%).

BallaststoffeMango höher

Mango

5.4 g19% TB

Tomate

1.5 g5% TB

Mango provides 5.4 g vs 1.5 g in Tomato (Red Raw) (+3.9 g, +264%).

GesamtfettMango höher

Mango

1.3 g2% TB

Tomate

0.25 g

Mango provides 1.3 g vs 0.25 g in Tomato (Red Raw) (+1.0 g, +419%).

ZuckerMango höher

Mango

45.9 g92% TB

Tomate

3.2 g6% TB

Mango provides 45.9 g vs 3.2 g in Tomato (Red Raw) (+42.7 g, +1319%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

122 mg136% TB

Tomate

16.9 mg19% TB

Mango provides 122 mg vs 16.9 mg in Tomato (Red Raw) (+105 mg, +626%).

Vitamin AMango höher

Mango

181 µg20% TB

Tomate

52 µg6% TB

Mango provides 181 µg vs 52 µg in Tomato (Red Raw) (+130 µg, +251%).

Vitamin DÄhnlich

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

3.0 mg20% TB

Tomate

0.66 mg4% TB

Mango provides 3.0 mg vs 0.66 mg in Tomato (Red Raw) (+2.4 mg, +355%).

Vitamin KMango höher

Mango

14 µg12% TB

Tomate

9.7 µg8% TB

Mango provides 14 µg vs 9.7 µg in Tomato (Red Raw) (+4.4 µg, +45%).

FolsäureMango höher

Mango

144 µg36% TB

Tomate

18 µg5% TB

Mango provides 144 µg vs 18 µg in Tomato (Red Raw) (+126 µg, +683%).

Vitamin B1 (Thiamin)Ähnlich

Mango

0.09 mg8% TB

Tomate

0.05 mg4% TB

Both Mango and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Mango höher

Mango

0.13 mg10% TB

Tomate

0.02 mg2% TB

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamin B3 (Niacin)Mango höher

Mango

2.2 mg14% TB

Tomate

0.73 mg5% TB

Mango provides 2.2 mg vs 0.73 mg in Tomato (Red Raw) (+1.5 mg, +208%).

Vitamin B5Mango höher

Mango

0.66 mg13% TB

Tomate

0.11 mg2% TB

Mango provides 0.66 mg vs 0.11 mg in Tomato (Red Raw) (+0.55 mg, +505%).

Vitamin B6Mango höher

Mango

0.40 mg24% TB

Tomate

0.10 mg6% TB

Mango provides 0.40 mg vs 0.10 mg in Tomato (Red Raw) (+0.30 mg, +306%).

Vitamin B12Ähnlich

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Mango

3.4 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 3.4 mg in Mango (+2.8 mg, +83%).

KaliumMango höher

Mango

564 mg12% TB

Tomate

292 mg6% TB

Mango provides 564 mg vs 292 mg in Tomato (Red Raw) (+273 mg, +94%).

CalciumMango höher

Mango

37.0 mg3% TB

Tomate

12.3 mg1% TB

Mango provides 37.0 mg vs 12.3 mg in Tomato (Red Raw) (+24.7 mg, +200%).

EisenMango höher

Mango

0.54 mg3% TB

Tomate

0.33 mg2% TB

Mango provides 0.54 mg vs 0.33 mg in Tomato (Red Raw) (+0.21 mg, +62%).

MagnesiumMango höher

Mango

33.6 mg8% TB

Tomate

13.5 mg3% TB

Mango provides 33.6 mg vs 13.5 mg in Tomato (Red Raw) (+20.1 mg, +148%).

PhosphorMango höher

Mango

47.0 mg4% TB

Tomate

29.5 mg2% TB

Mango provides 47.0 mg vs 29.5 mg in Tomato (Red Raw) (+17.5 mg, +59%).

ZinkMango höher

Mango

0.30 mg3% TB

Tomate

0.21 mg2% TB

Mango provides 0.30 mg vs 0.21 mg in Tomato (Red Raw) (+0.09 mg, +45%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.30 g2% TB

Tomate

0.03 g

Mango provides 0.30 g vs 0.03 g in Tomato (Red Raw) (+0.27 g, +778%).

Nährstoff

MangoAmount per 100 kcal (167 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

100 kcal5% TB

Tomate

100 kcal5% TB

Both Mango and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Mango

1.4 g3% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 1.4 g in Mango (+3.5 g, +257%).

KohlenhydrateMango höher

Mango

25.0 g9% TB

Tomate

21.6 g8% TB

Mango provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

BallaststoffeTomate höher

Mango

2.7 g10% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 2.7 g in Mango (+4.0 g, +150%).

GesamtfettTomate höher

Mango

0.63 g1% TB

Tomate

1.1 g1% TB

Tomato (Red Raw) provides 1.1 g vs 0.63 g in Mango (+0.48 g, +75%).

ZuckerMango höher

Mango

22.8 g46% TB

Tomate

14.6 g29% TB

Mango provides 22.8 g vs 14.6 g in Tomato (Red Raw) (+8.2 g, +56%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Mango

60.8 mg68% TB

Tomate

76.2 mg85% TB

Tomato (Red Raw) provides 76.2 mg vs 60.8 mg in Mango (+15.4 mg, +25%).

Vitamin ATomate höher

Mango

90 µg10% TB

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 90 µg in Mango (+143 µg, +159%).

Vitamin DÄhnlich

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Mango

1.5 mg10% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 1.5 mg in Mango (+1.5 mg, +100%).

Vitamin KTomate höher

Mango

7.0 µg6% TB

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 7.0 µg in Mango (+37 µg, +526%).

FolsäureTomate höher

Mango

72 µg18% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 72 µg in Mango (+12 µg, +16%).

Vitamin B1 (Thiamin)Tomate höher

Mango

0.05 mg4% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Mango (+0.16 mg, +340%).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.06 mg5% TB

Tomate

0.11 mg8% TB

Both Mango and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Tomate höher

Mango

1.1 mg7% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 1.1 mg in Mango (+2.2 mg, +196%).

Vitamin B5Tomate höher

Mango

0.33 mg7% TB

Tomate

0.49 mg10% TB

Tomato (Red Raw) provides 0.49 mg vs 0.33 mg in Mango (+0.17 mg, +50%).

Vitamin B6Tomate höher

Mango

0.20 mg12% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.20 mg in Mango (+0.25 mg, +124%).

Vitamin B12Ähnlich

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Mango

1.7 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 1.7 mg in Mango (+26.1 mg, +1565%).

KaliumTomate höher

Mango

281 mg6% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 281 mg in Mango (+1,037 mg, +370%).

CalciumTomate höher

Mango

18.4 mg1% TB

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 18.4 mg in Mango (+37.2 mg, +203%).

EisenTomate höher

Mango

0.27 mg1% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 0.27 mg in Mango (+1.2 mg, +462%).

MagnesiumTomate höher

Mango

16.7 mg4% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 16.7 mg in Mango (+44.5 mg, +266%).

PhosphorTomate höher

Mango

23.4 mg2% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 23.4 mg in Mango (+110 mg, +471%).

ZinkTomate höher

Mango

0.15 mg1% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Mango (+0.79 mg, +529%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mango

0.15 g1% TB

Tomate

0.16 g1% TB

Both Mango and Tomato (Red Raw) provide similar amounts of saturated fat (0.15 g).

Nährstoff

MangoNormalized to 300 kcal (500 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

300 kcal15% TB

Tomate

300 kcal15% TB

Both Mango and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Mango

4.1 g8% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 4.1 g in Mango (+10.6 g, +258%).

KohlenhydrateMango höher

Mango

74.9 g27% TB

Tomate

64.8 g24% TB

Mango provides 74.9 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

BallaststoffeTomate höher

Mango

8.0 g29% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 8.0 g in Mango (+12.0 g, +150%).

GesamtfettTomate höher

Mango

1.9 g2% TB

Tomate

3.3 g4% TB

Tomato (Red Raw) provides 3.3 g vs 1.9 g in Mango (+1.4 g, +75%).

ZuckerMango höher

Mango

68.3 g137% TB

Tomate

43.8 g88% TB

Mango provides 68.3 g vs 43.8 g in Tomato (Red Raw) (+24.5 g, +56%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Mango

182 mg202% TB

Tomate

228 mg254% TB

Tomato (Red Raw) provides 228 mg vs 182 mg in Mango (+46.4 mg, +25%).

Vitamin ATomate höher

Mango

270 µg30% TB

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 270 µg in Mango (+430 µg, +159%).

Vitamin DÄhnlich

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Mango

4.5 mg30% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 4.5 mg in Mango (+4.5 mg, +100%).

Vitamin KTomate höher

Mango

21 µg18% TB

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 21 µg in Mango (+111 µg, +527%).

FolsäureTomate höher

Mango

215 µg54% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 215 µg in Mango (+35 µg, +16%).

Vitamin B1 (Thiamin)Tomate höher

Mango

0.14 mg12% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.14 mg in Mango (+0.48 mg, +341%).

Vitamin B2 (Riboflavin)Tomate höher

Mango

0.19 mg15% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Mango (+0.13 mg, +67%).

Vitamin B3 (Niacin)Tomate höher

Mango

3.3 mg21% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 3.3 mg in Mango (+6.6 mg, +196%).

Vitamin B5Tomate höher

Mango

0.99 mg20% TB

Tomate

1.5 mg30% TB

Tomato (Red Raw) provides 1.5 mg vs 0.99 mg in Mango (+0.50 mg, +51%).

Vitamin B6Tomate höher

Mango

0.60 mg35% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.60 mg in Mango (+0.74 mg, +124%).

Vitamin B12Ähnlich

Mango

0 µg

Tomate

0 µg

Both Mango and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Mango

5.0 mg

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 5.0 mg in Mango (+78.4 mg, +1567%).

KaliumTomate höher

Mango

840 mg18% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 840 mg in Mango (+3,111 mg, +370%).

CalciumTomate höher

Mango

55.0 mg4% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 55.0 mg in Mango (+112 mg, +203%).

EisenTomate höher

Mango

0.80 mg4% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 0.80 mg in Mango (+3.7 mg, +463%).

MagnesiumTomate höher

Mango

50.0 mg12% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 50.0 mg in Mango (+133 mg, +267%).

PhosphorTomate höher

Mango

70.0 mg6% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 70.0 mg in Mango (+330 mg, +472%).

ZinkTomate höher

Mango

0.45 mg4% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Mango (+2.4 mg, +530%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mango

0.45 g2% TB

Tomate

0.47 g2% TB

Both Mango and Tomato (Red Raw) provide similar amounts of saturated fat (0.45 g).

Mango vs Tomate

Mango

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs