Side-by-Side Comparison

Mango vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Mango

Mango has fewer calories (energy) (60 kcal vs 654 kcal, 594 kcal less).

Higher Protein

+1757%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.82 g in Mango (+14.4 g, +1757%).

Higher Dietary Fiber

+319%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Mango (+5.1 g, +319%).

Higher Vitamin C

+2700%

Mango

Mango provides 36.4 mg vs 1.3 mg in Walnuts (English, Halves) (+35.1 mg, +2700%).

Comparing per 100 g standard edible portion.

Nutrient

Mango100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Mango

60 kcal3% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 60 kcal in Mango (+594 kcal, +990%).

ProteinWalnuts (English, Halves) higher

Mango

0.82 g2% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.82 g in Mango (+14.4 g, +1757%).

CarbohydratesMango higher

Mango

15.0 g5% DV

Walnuts (English, Halves)

13.7 g5% DV

Mango provides 15.0 g vs 13.7 g in Walnuts (English, Halves) (+1.3 g, +9%).

Dietary FiberWalnuts (English, Halves) higher

Mango

1.6 g6% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Mango (+5.1 g, +319%).

Total FatWalnuts (English, Halves) higher

Mango

0.38 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.38 g in Mango (+64.8 g, +17061%).

Total SugarsMango higher

Mango

13.7 g27% DV

Walnuts (English, Halves)

2.6 g5% DV

Mango provides 13.7 g vs 2.6 g in Walnuts (English, Halves) (+11.1 g, +423%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

36.4 mg40% DV

Walnuts (English, Halves)

1.3 mg1% DV

Mango provides 36.4 mg vs 1.3 mg in Walnuts (English, Halves) (+35.1 mg, +2700%).

Vitamin A (RAE)Mango higher

Mango

54 µg6% DV

Walnuts (English, Halves)

1.0 µg

Mango provides 54 µg vs 1.0 µg in Walnuts (English, Halves) (+53 µg, +5300%).

Vitamin DSimilar

Mango

0 µg

Walnuts (English, Halves)

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

0.90 mg6% DV

Walnuts (English, Halves)

0.70 mg5% DV

Mango provides 0.90 mg vs 0.70 mg in Walnuts (English, Halves) (+0.20 mg, +29%).

Vitamin KMango higher

Mango

4.2 µg4% DV

Walnuts (English, Halves)

2.7 µg2% DV

Mango provides 4.2 µg vs 2.7 µg in Walnuts (English, Halves) (+1.5 µg, +56%).

Folate (DFE)Walnuts (English, Halves) higher

Mango

43 µg11% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 43 µg in Mango (+55 µg, +128%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Mango

0.03 mg2% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Mango (+0.31 mg, +1118%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Mango

0.04 mg3% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Mango

0.67 mg4% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.67 mg in Mango (+0.46 mg, +68%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Mango

0.20 mg4% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.20 mg in Mango (+0.37 mg, +189%).

Vitamin B6Walnuts (English, Halves) higher

Mango

0.12 mg7% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Mango (+0.42 mg, +351%).

Vitamin B12Similar

Mango

0 µg

Walnuts (English, Halves)

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Mango

1.0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotassiumWalnuts (English, Halves) higher

Mango

168 mg4% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 168 mg in Mango (+273 mg, +163%).

CalciumWalnuts (English, Halves) higher

Mango

11.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 11.0 mg in Mango (+87.0 mg, +791%).

IronWalnuts (English, Halves) higher

Mango

0.16 mg1% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.16 mg in Mango (+2.8 mg, +1719%).

MagnesiumWalnuts (English, Halves) higher

Mango

10.0 mg2% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Mango (+148 mg, +1480%).

PhosphorusWalnuts (English, Halves) higher

Mango

14.0 mg1% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 14.0 mg in Mango (+332 mg, +2371%).

ZincWalnuts (English, Halves) higher

Mango

0.09 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.09 mg in Mango (+3.0 mg, +3333%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Mango

0.09 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.09 g in Mango (+6.0 g, +6711%).

Nutrient

Mango336 g (1 whole fruit (336 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

202 kcal10% DV

Walnuts (English, Halves)

183 kcal9% DV

Mango provides 202 kcal vs 183 kcal in Walnuts (English, Halves) (+18 kcal, +10%).

ProteinWalnuts (English, Halves) higher

Mango

2.8 g6% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 2.8 g in Mango (+1.5 g, +55%).

CarbohydratesMango higher

Mango

50.3 g18% DV

Walnuts (English, Halves)

3.8 g1% DV

Mango provides 50.3 g vs 3.8 g in Walnuts (English, Halves) (+46.5 g, +1211%).

Dietary FiberMango higher

Mango

5.4 g19% DV

Walnuts (English, Halves)

1.9 g7% DV

Mango provides 5.4 g vs 1.9 g in Walnuts (English, Halves) (+3.5 g, +187%).

Total FatWalnuts (English, Halves) higher

Mango

1.3 g2% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 1.3 g in Mango (+17.0 g, +1330%).

Total SugarsMango higher

Mango

45.9 g92% DV

Walnuts (English, Halves)

0.73 g1% DV

Mango provides 45.9 g vs 0.73 g in Walnuts (English, Halves) (+45.2 g, +6180%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

122 mg136% DV

Walnuts (English, Halves)

0.36 mg

Mango provides 122 mg vs 0.36 mg in Walnuts (English, Halves) (+122 mg, +33500%).

Vitamin A (RAE)Mango higher

Mango

181 µg20% DV

Walnuts (English, Halves)

0.3 µg

Mango provides 181 µg vs 0.3 µg in Walnuts (English, Halves) (+181 µg, +64700%).

Vitamin DSimilar

Mango

0 µg

Walnuts (English, Halves)

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

3.0 mg20% DV

Walnuts (English, Halves)

0.20 mg1% DV

Mango provides 3.0 mg vs 0.20 mg in Walnuts (English, Halves) (+2.8 mg, +1443%).

Vitamin KMango higher

Mango

14 µg12% DV

Walnuts (English, Halves)

0.8 µg1% DV

Mango provides 14 µg vs 0.8 µg in Walnuts (English, Halves) (+13 µg, +1767%).

Folate (DFE)Mango higher

Mango

144 µg36% DV

Walnuts (English, Halves)

27 µg7% DV

Mango provides 144 µg vs 27 µg in Walnuts (English, Halves) (+117 µg, +427%).

Thiamin (Vitamin B1)Similar

Mango

0.09 mg8% DV

Walnuts (English, Halves)

0.10 mg8% DV

Both Mango and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Mango higher

Mango

0.13 mg10% DV

Walnuts (English, Halves)

0.04 mg3% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Niacin (Vitamin B3)Mango higher

Mango

2.2 mg14% DV

Walnuts (English, Halves)

0.32 mg2% DV

Mango provides 2.2 mg vs 0.32 mg in Walnuts (English, Halves) (+1.9 mg, +614%).

Pantothenic Acid (B5)Mango higher

Mango

0.66 mg13% DV

Walnuts (English, Halves)

0.16 mg3% DV

Mango provides 0.66 mg vs 0.16 mg in Walnuts (English, Halves) (+0.50 mg, +315%).

Vitamin B6Mango higher

Mango

0.40 mg24% DV

Walnuts (English, Halves)

0.15 mg9% DV

Mango provides 0.40 mg vs 0.15 mg in Walnuts (English, Halves) (+0.25 mg, +166%).

Vitamin B12Similar

Mango

0 µg

Walnuts (English, Halves)

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

3.4 mg

Walnuts (English, Halves)

0.56 mg

Mango provides 3.4 mg vs 0.56 mg in Walnuts (English, Halves) (+2.8 mg, +500%).

PotassiumMango higher

Mango

564 mg12% DV

Walnuts (English, Halves)

123 mg3% DV

Mango provides 564 mg vs 123 mg in Walnuts (English, Halves) (+441 mg, +357%).

CalciumMango higher

Mango

37.0 mg3% DV

Walnuts (English, Halves)

27.4 mg2% DV

Mango provides 37.0 mg vs 27.4 mg in Walnuts (English, Halves) (+9.5 mg, +35%).

IronWalnuts (English, Halves) higher

Mango

0.54 mg3% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.54 mg in Mango (+0.28 mg, +52%).

MagnesiumWalnuts (English, Halves) higher

Mango

33.6 mg8% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 33.6 mg in Mango (+10.6 mg, +32%).

PhosphorusWalnuts (English, Halves) higher

Mango

47.0 mg4% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 47.0 mg in Mango (+49.8 mg, +106%).

ZincWalnuts (English, Halves) higher

Mango

0.30 mg3% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.30 mg in Mango (+0.56 mg, +186%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Mango

0.30 g2% DV

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.30 g in Mango (+1.4 g, +468%).

Nutrient

MangoAmount per 100 kcal (167 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Mango and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Mango

1.4 g3% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 1.4 g in Mango (+0.92 g, +67%).

CarbohydratesMango higher

Mango

25.0 g9% DV

Walnuts (English, Halves)

2.1 g1% DV

Mango provides 25.0 g vs 2.1 g in Walnuts (English, Halves) (+23.0 g, +1116%).

Dietary FiberMango higher

Mango

2.7 g10% DV

Walnuts (English, Halves)

1.0 g4% DV

Mango provides 2.7 g vs 1.0 g in Walnuts (English, Halves) (+1.7 g, +166%).

Total FatWalnuts (English, Halves) higher

Mango

0.63 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.63 g in Mango (+9.1 g, +1441%).

Total SugarsMango higher

Mango

22.8 g46% DV

Walnuts (English, Halves)

0.39 g1% DV

Mango provides 22.8 g vs 0.39 g in Walnuts (English, Halves) (+22.4 g, +5727%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

60.8 mg68% DV

Walnuts (English, Halves)

0.20 mg

Mango provides 60.8 mg vs 0.20 mg in Walnuts (English, Halves) (+60.6 mg, +31073%).

Vitamin A (RAE)Mango higher

Mango

90 µg10% DV

Walnuts (English, Halves)

0.2 µg

Mango provides 90 µg vs 0.2 µg in Walnuts (English, Halves) (+90 µg, +60020%).

Vitamin DSimilar

Mango

0 µg

Walnuts (English, Halves)

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

1.5 mg10% DV

Walnuts (English, Halves)

0.11 mg1% DV

Mango provides 1.5 mg vs 0.11 mg in Walnuts (English, Halves) (+1.4 mg, +1331%).

Vitamin KMango higher

Mango

7.0 µg6% DV

Walnuts (English, Halves)

0.4 µg

Mango provides 7.0 µg vs 0.4 µg in Walnuts (English, Halves) (+6.6 µg, +1632%).

Folate (DFE)Mango higher

Mango

72 µg18% DV

Walnuts (English, Halves)

15 µg4% DV

Mango provides 72 µg vs 15 µg in Walnuts (English, Halves) (+57 µg, +389%).

Thiamin (Vitamin B1)Similar

Mango

0.05 mg4% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Mango and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.06 mg5% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Mango and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Mango higher

Mango

1.1 mg7% DV

Walnuts (English, Halves)

0.17 mg1% DV

Mango provides 1.1 mg vs 0.17 mg in Walnuts (English, Halves) (+0.95 mg, +562%).

Pantothenic Acid (B5)Mango higher

Mango

0.33 mg7% DV

Walnuts (English, Halves)

0.09 mg2% DV

Mango provides 0.33 mg vs 0.09 mg in Walnuts (English, Halves) (+0.24 mg, +285%).

Vitamin B6Mango higher

Mango

0.20 mg12% DV

Walnuts (English, Halves)

0.08 mg5% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamin B12Similar

Mango

0 µg

Walnuts (English, Halves)

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

1.7 mg

Walnuts (English, Halves)

0.30 mg

Mango provides 1.7 mg vs 0.30 mg in Walnuts (English, Halves) (+1.4 mg, +457%).

PotassiumMango higher

Mango

281 mg6% DV

Walnuts (English, Halves)

66.1 mg1% DV

Mango provides 281 mg vs 66.1 mg in Walnuts (English, Halves) (+214 mg, +324%).

CalciumMango higher

Mango

18.4 mg1% DV

Walnuts (English, Halves)

14.7 mg1% DV

Mango provides 18.4 mg vs 14.7 mg in Walnuts (English, Halves) (+3.7 mg, +25%).

IronWalnuts (English, Halves) higher

Mango

0.27 mg1% DV

Walnuts (English, Halves)

0.44 mg2% DV

Walnuts (English, Halves) provides 0.44 mg vs 0.27 mg in Mango (+0.17 mg, +63%).

MagnesiumWalnuts (English, Halves) higher

Mango

16.7 mg4% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 16.7 mg in Mango (+7.0 mg, +42%).

PhosphorusWalnuts (English, Halves) higher

Mango

23.4 mg2% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 23.4 mg in Mango (+28.5 mg, +122%).

ZincWalnuts (English, Halves) higher

Mango

0.15 mg1% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.15 mg in Mango (+0.31 mg, +208%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Mango

0.15 g1% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.15 g in Mango (+0.77 g, +512%).

Nutrient

MangoNormalized to 300 kcal (500 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Mango and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Mango

4.1 g8% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 4.1 g in Mango (+2.9 g, +71%).

CarbohydratesMango higher

Mango

74.9 g27% DV

Walnuts (English, Halves)

6.3 g2% DV

Mango provides 74.9 g vs 6.3 g in Walnuts (English, Halves) (+68.6 g, +1088%).

Dietary FiberMango higher

Mango

8.0 g29% DV

Walnuts (English, Halves)

3.1 g11% DV

Mango provides 8.0 g vs 3.1 g in Walnuts (English, Halves) (+4.9 g, +160%).

Total FatWalnuts (English, Halves) higher

Mango

1.9 g2% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 1.9 g in Mango (+28.1 g, +1479%).

Total SugarsMango higher

Mango

68.3 g137% DV

Walnuts (English, Halves)

1.2 g2% DV

Mango provides 68.3 g vs 1.2 g in Walnuts (English, Halves) (+67.1 g, +5589%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

182 mg202% DV

Walnuts (English, Halves)

0.60 mg1% DV

Mango provides 182 mg vs 0.60 mg in Walnuts (English, Halves) (+181 mg, +30335%).

Vitamin A (RAE)Mango higher

Mango

270 µg30% DV

Walnuts (English, Halves)

0.5 µg

Mango provides 270 µg vs 0.5 µg in Walnuts (English, Halves) (+270 µg, +58596%).

Vitamin DSimilar

Mango

0 µg

Walnuts (English, Halves)

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

4.5 mg30% DV

Walnuts (English, Halves)

0.32 mg2% DV

Mango provides 4.5 mg vs 0.32 mg in Walnuts (English, Halves) (+4.2 mg, +1298%).

Vitamin KMango higher

Mango

21 µg18% DV

Walnuts (English, Halves)

1.2 µg1% DV

Mango provides 21 µg vs 1.2 µg in Walnuts (English, Halves) (+20 µg, +1591%).

Folate (DFE)Mango higher

Mango

215 µg54% DV

Walnuts (English, Halves)

45 µg11% DV

Mango provides 215 µg vs 45 µg in Walnuts (English, Halves) (+170 µg, +377%).

Thiamin (Vitamin B1)Similar

Mango

0.14 mg12% DV

Walnuts (English, Halves)

0.16 mg13% DV

Both Mango and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Mango higher

Mango

0.19 mg15% DV

Walnuts (English, Halves)

0.07 mg5% DV

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Mango higher

Mango

3.3 mg21% DV

Walnuts (English, Halves)

0.52 mg3% DV

Mango provides 3.3 mg vs 0.52 mg in Walnuts (English, Halves) (+2.8 mg, +546%).

Pantothenic Acid (B5)Mango higher

Mango

0.99 mg20% DV

Walnuts (English, Halves)

0.26 mg5% DV

Mango provides 0.99 mg vs 0.26 mg in Walnuts (English, Halves) (+0.72 mg, +276%).

Vitamin B6Mango higher

Mango

0.60 mg35% DV

Walnuts (English, Halves)

0.25 mg15% DV

Mango provides 0.60 mg vs 0.25 mg in Walnuts (English, Halves) (+0.35 mg, +141%).

Vitamin B12Similar

Mango

0 µg

Walnuts (English, Halves)

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

5.0 mg

Walnuts (English, Halves)

0.92 mg

Mango provides 5.0 mg vs 0.92 mg in Walnuts (English, Halves) (+4.1 mg, +443%).

PotassiumMango higher

Mango

840 mg18% DV

Walnuts (English, Halves)

203 mg4% DV

Mango provides 840 mg vs 203 mg in Walnuts (English, Halves) (+637 mg, +314%).

CalciumMango higher

Mango

55.0 mg4% DV

Walnuts (English, Halves)

45.1 mg3% DV

Mango provides 55.0 mg vs 45.1 mg in Walnuts (English, Halves) (+9.9 mg, +22%).

IronWalnuts (English, Halves) higher

Mango

0.80 mg4% DV

Walnuts (English, Halves)

1.3 mg7% DV

Walnuts (English, Halves) provides 1.3 mg vs 0.80 mg in Mango (+0.54 mg, +67%).

MagnesiumWalnuts (English, Halves) higher

Mango

50.0 mg12% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 50.0 mg in Mango (+22.7 mg, +45%).

PhosphorusWalnuts (English, Halves) higher

Mango

70.0 mg6% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 70.0 mg in Mango (+89.2 mg, +127%).

ZincWalnuts (English, Halves) higher

Mango

0.45 mg4% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.45 mg in Mango (+0.97 mg, +216%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Mango

0.45 g2% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.45 g in Mango (+2.4 g, +527%).

Mango vs Walnuts (English, Halves)

Mango

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary