Compare Nutrição Lado a Lado

Manga vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes

Frutas

Manga

60Calorias

0.8Proteína

1.6Fibras

36.4Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-91%

Manga

Mango has fewer calories (energy) (60 kcal vs 654 kcal, 594 kcal less).

Mais Proteína

+1757%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.82 g in Mango (+14.4 g, +1757%).

Mais Fibras

+319%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Mango (+5.1 g, +319%).

Mais Vitamina C

+2700%

Manga

Mango provides 36.4 mg vs 1.3 mg in Walnuts (English, Halves) (+35.1 mg, +2700%).

Comparing per 100 g standard edible portion.

Nutriente

Manga100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Manga

60 kcal3% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 60 kcal in Mango (+594 kcal, +990%).

ProteínaNozes mais alto

Manga

0.82 g2% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.82 g in Mango (+14.4 g, +1757%).

CarboidratosManga mais alto

Manga

15.0 g5% VD

Nozes

13.7 g5% VD

Mango provides 15.0 g vs 13.7 g in Walnuts (English, Halves) (+1.3 g, +9%).

Fibra AlimentarNozes mais alto

Manga

1.6 g6% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Mango (+5.1 g, +319%).

Gordura TotalNozes mais alto

Manga

0.38 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.38 g in Mango (+64.8 g, +17061%).

AçúcaresManga mais alto

Manga

13.7 g27% VD

Nozes

2.6 g5% VD

Mango provides 13.7 g vs 2.6 g in Walnuts (English, Halves) (+11.1 g, +423%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

36.4 mg40% VD

Nozes

1.3 mg1% VD

Mango provides 36.4 mg vs 1.3 mg in Walnuts (English, Halves) (+35.1 mg, +2700%).

Vitamina AManga mais alto

Manga

54 µg6% VD

Nozes

1.0 µg

Mango provides 54 µg vs 1.0 µg in Walnuts (English, Halves) (+53 µg, +5300%).

Vitamina DSemelhante

Manga

0 µg

Nozes

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

0.90 mg6% VD

Nozes

0.70 mg5% VD

Mango provides 0.90 mg vs 0.70 mg in Walnuts (English, Halves) (+0.20 mg, +29%).

Vitamina KManga mais alto

Manga

4.2 µg4% VD

Nozes

2.7 µg2% VD

Mango provides 4.2 µg vs 2.7 µg in Walnuts (English, Halves) (+1.5 µg, +56%).

Ácido FólicoNozes mais alto

Manga

43 µg11% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 43 µg in Mango (+55 µg, +128%).

Vitamina B1 (Tiamina)Nozes mais alto

Manga

0.03 mg2% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Mango (+0.31 mg, +1118%).

Vitamina B2 (Riboflavina)Nozes mais alto

Manga

0.04 mg3% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Nozes mais alto

Manga

0.67 mg4% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.67 mg in Mango (+0.46 mg, +68%).

Vitamina B5Nozes mais alto

Manga

0.20 mg4% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.20 mg in Mango (+0.37 mg, +189%).

Vitamina B6Nozes mais alto

Manga

0.12 mg7% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Mango (+0.42 mg, +351%).

Vitamina B12Semelhante

Manga

0 µg

Nozes

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Manga

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotássioNozes mais alto

Manga

168 mg4% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 168 mg in Mango (+273 mg, +163%).

CálcioNozes mais alto

Manga

11.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 11.0 mg in Mango (+87.0 mg, +791%).

FerroNozes mais alto

Manga

0.16 mg1% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.16 mg in Mango (+2.8 mg, +1719%).

MagnésioNozes mais alto

Manga

10.0 mg2% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Mango (+148 mg, +1480%).

FósforoNozes mais alto

Manga

14.0 mg1% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 14.0 mg in Mango (+332 mg, +2371%).

ZincoNozes mais alto

Manga

0.09 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.09 mg in Mango (+3.0 mg, +3333%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Manga

0.09 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.09 g in Mango (+6.0 g, +6711%).

Nutriente

Manga336 g (1 whole fruit (336 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Manga mais alto

Manga

202 kcal10% VD

Nozes

183 kcal9% VD

Mango provides 202 kcal vs 183 kcal in Walnuts (English, Halves) (+18 kcal, +10%).

ProteínaNozes mais alto

Manga

2.8 g6% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 2.8 g in Mango (+1.5 g, +55%).

CarboidratosManga mais alto

Manga

50.3 g18% VD

Nozes

3.8 g1% VD

Mango provides 50.3 g vs 3.8 g in Walnuts (English, Halves) (+46.5 g, +1211%).

Fibra AlimentarManga mais alto

Manga

5.4 g19% VD

Nozes

1.9 g7% VD

Mango provides 5.4 g vs 1.9 g in Walnuts (English, Halves) (+3.5 g, +187%).

Gordura TotalNozes mais alto

Manga

1.3 g2% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 1.3 g in Mango (+17.0 g, +1330%).

AçúcaresManga mais alto

Manga

45.9 g92% VD

Nozes

0.73 g1% VD

Mango provides 45.9 g vs 0.73 g in Walnuts (English, Halves) (+45.2 g, +6180%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

122 mg136% VD

Nozes

0.36 mg

Mango provides 122 mg vs 0.36 mg in Walnuts (English, Halves) (+122 mg, +33500%).

Vitamina AManga mais alto

Manga

181 µg20% VD

Nozes

0.3 µg

Mango provides 181 µg vs 0.3 µg in Walnuts (English, Halves) (+181 µg, +64700%).

Vitamina DSemelhante

Manga

0 µg

Nozes

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

3.0 mg20% VD

Nozes

0.20 mg1% VD

Mango provides 3.0 mg vs 0.20 mg in Walnuts (English, Halves) (+2.8 mg, +1443%).

Vitamina KManga mais alto

Manga

14 µg12% VD

Nozes

0.8 µg1% VD

Mango provides 14 µg vs 0.8 µg in Walnuts (English, Halves) (+13 µg, +1767%).

Ácido FólicoManga mais alto

Manga

144 µg36% VD

Nozes

27 µg7% VD

Mango provides 144 µg vs 27 µg in Walnuts (English, Halves) (+117 µg, +427%).

Vitamina B1 (Tiamina)Semelhante

Manga

0.09 mg8% VD

Nozes

0.10 mg8% VD

Both Mango and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Manga mais alto

Manga

0.13 mg10% VD

Nozes

0.04 mg3% VD

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

2.2 mg14% VD

Nozes

0.32 mg2% VD

Mango provides 2.2 mg vs 0.32 mg in Walnuts (English, Halves) (+1.9 mg, +614%).

Vitamina B5Manga mais alto

Manga

0.66 mg13% VD

Nozes

0.16 mg3% VD

Mango provides 0.66 mg vs 0.16 mg in Walnuts (English, Halves) (+0.50 mg, +315%).

Vitamina B6Manga mais alto

Manga

0.40 mg24% VD

Nozes

0.15 mg9% VD

Mango provides 0.40 mg vs 0.15 mg in Walnuts (English, Halves) (+0.25 mg, +166%).

Vitamina B12Semelhante

Manga

0 µg

Nozes

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioManga mais alto

Manga

3.4 mg

Nozes

0.56 mg

Mango provides 3.4 mg vs 0.56 mg in Walnuts (English, Halves) (+2.8 mg, +500%).

PotássioManga mais alto

Manga

564 mg12% VD

Nozes

123 mg3% VD

Mango provides 564 mg vs 123 mg in Walnuts (English, Halves) (+441 mg, +357%).

CálcioManga mais alto

Manga

37.0 mg3% VD

Nozes

27.4 mg2% VD

Mango provides 37.0 mg vs 27.4 mg in Walnuts (English, Halves) (+9.5 mg, +35%).

FerroNozes mais alto

Manga

0.54 mg3% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.54 mg in Mango (+0.28 mg, +52%).

MagnésioNozes mais alto

Manga

33.6 mg8% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 33.6 mg in Mango (+10.6 mg, +32%).

FósforoNozes mais alto

Manga

47.0 mg4% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 47.0 mg in Mango (+49.8 mg, +106%).

ZincoNozes mais alto

Manga

0.30 mg3% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.30 mg in Mango (+0.56 mg, +186%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Manga

0.30 g2% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.30 g in Mango (+1.4 g, +468%).

Nutriente

MangaAmount per 100 kcal (167 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

100 kcal5% VD

Nozes

98 kcal5% VD

Both Mango and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Manga

1.4 g3% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 1.4 g in Mango (+0.92 g, +67%).

CarboidratosManga mais alto

Manga

25.0 g9% VD

Nozes

2.1 g1% VD

Mango provides 25.0 g vs 2.1 g in Walnuts (English, Halves) (+23.0 g, +1116%).

Fibra AlimentarManga mais alto

Manga

2.7 g10% VD

Nozes

1.0 g4% VD

Mango provides 2.7 g vs 1.0 g in Walnuts (English, Halves) (+1.7 g, +166%).

Gordura TotalNozes mais alto

Manga

0.63 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.63 g in Mango (+9.1 g, +1441%).

AçúcaresManga mais alto

Manga

22.8 g46% VD

Nozes

0.39 g1% VD

Mango provides 22.8 g vs 0.39 g in Walnuts (English, Halves) (+22.4 g, +5727%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

60.8 mg68% VD

Nozes

0.20 mg

Mango provides 60.8 mg vs 0.20 mg in Walnuts (English, Halves) (+60.6 mg, +31073%).

Vitamina AManga mais alto

Manga

90 µg10% VD

Nozes

0.2 µg

Mango provides 90 µg vs 0.2 µg in Walnuts (English, Halves) (+90 µg, +60020%).

Vitamina DSemelhante

Manga

0 µg

Nozes

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

1.5 mg10% VD

Nozes

0.11 mg1% VD

Mango provides 1.5 mg vs 0.11 mg in Walnuts (English, Halves) (+1.4 mg, +1331%).

Vitamina KManga mais alto

Manga

7.0 µg6% VD

Nozes

0.4 µg

Mango provides 7.0 µg vs 0.4 µg in Walnuts (English, Halves) (+6.6 µg, +1632%).

Ácido FólicoManga mais alto

Manga

72 µg18% VD

Nozes

15 µg4% VD

Mango provides 72 µg vs 15 µg in Walnuts (English, Halves) (+57 µg, +389%).

Vitamina B1 (Tiamina)Semelhante

Manga

0.05 mg4% VD

Nozes

0.05 mg4% VD

Both Mango and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.06 mg5% VD

Nozes

0.02 mg2% VD

Both Mango and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

1.1 mg7% VD

Nozes

0.17 mg1% VD

Mango provides 1.1 mg vs 0.17 mg in Walnuts (English, Halves) (+0.95 mg, +562%).

Vitamina B5Manga mais alto

Manga

0.33 mg7% VD

Nozes

0.09 mg2% VD

Mango provides 0.33 mg vs 0.09 mg in Walnuts (English, Halves) (+0.24 mg, +285%).

Vitamina B6Manga mais alto

Manga

0.20 mg12% VD

Nozes

0.08 mg5% VD

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamina B12Semelhante

Manga

0 µg

Nozes

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioManga mais alto

Manga

1.7 mg

Nozes

0.30 mg

Mango provides 1.7 mg vs 0.30 mg in Walnuts (English, Halves) (+1.4 mg, +457%).

PotássioManga mais alto

Manga

281 mg6% VD

Nozes

66.1 mg1% VD

Mango provides 281 mg vs 66.1 mg in Walnuts (English, Halves) (+214 mg, +324%).

CálcioManga mais alto

Manga

18.4 mg1% VD

Nozes

14.7 mg1% VD

Mango provides 18.4 mg vs 14.7 mg in Walnuts (English, Halves) (+3.7 mg, +25%).

FerroNozes mais alto

Manga

0.27 mg1% VD

Nozes

0.44 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.27 mg in Mango (+0.17 mg, +63%).

MagnésioNozes mais alto

Manga

16.7 mg4% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 16.7 mg in Mango (+7.0 mg, +42%).

FósforoNozes mais alto

Manga

23.4 mg2% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 23.4 mg in Mango (+28.5 mg, +122%).

ZincoNozes mais alto

Manga

0.15 mg1% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.15 mg in Mango (+0.31 mg, +208%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Manga

0.15 g1% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.15 g in Mango (+0.77 g, +512%).

Nutriente

MangaNormalized to 300 kcal (500 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

300 kcal15% VD

Nozes

301 kcal15% VD

Both Mango and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Manga

4.1 g8% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 4.1 g in Mango (+2.9 g, +71%).

CarboidratosManga mais alto

Manga

74.9 g27% VD

Nozes

6.3 g2% VD

Mango provides 74.9 g vs 6.3 g in Walnuts (English, Halves) (+68.6 g, +1088%).

Fibra AlimentarManga mais alto

Manga

8.0 g29% VD

Nozes

3.1 g11% VD

Mango provides 8.0 g vs 3.1 g in Walnuts (English, Halves) (+4.9 g, +160%).

Gordura TotalNozes mais alto

Manga

1.9 g2% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 1.9 g in Mango (+28.1 g, +1479%).

AçúcaresManga mais alto

Manga

68.3 g137% VD

Nozes

1.2 g2% VD

Mango provides 68.3 g vs 1.2 g in Walnuts (English, Halves) (+67.1 g, +5589%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

182 mg202% VD

Nozes

0.60 mg1% VD

Mango provides 182 mg vs 0.60 mg in Walnuts (English, Halves) (+181 mg, +30335%).

Vitamina AManga mais alto

Manga

270 µg30% VD

Nozes

0.5 µg

Mango provides 270 µg vs 0.5 µg in Walnuts (English, Halves) (+270 µg, +58596%).

Vitamina DSemelhante

Manga

0 µg

Nozes

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

4.5 mg30% VD

Nozes

0.32 mg2% VD

Mango provides 4.5 mg vs 0.32 mg in Walnuts (English, Halves) (+4.2 mg, +1298%).

Vitamina KManga mais alto

Manga

21 µg18% VD

Nozes

1.2 µg1% VD

Mango provides 21 µg vs 1.2 µg in Walnuts (English, Halves) (+20 µg, +1591%).

Ácido FólicoManga mais alto

Manga

215 µg54% VD

Nozes

45 µg11% VD

Mango provides 215 µg vs 45 µg in Walnuts (English, Halves) (+170 µg, +377%).

Vitamina B1 (Tiamina)Semelhante

Manga

0.14 mg12% VD

Nozes

0.16 mg13% VD

Both Mango and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Manga mais alto

Manga

0.19 mg15% VD

Nozes

0.07 mg5% VD

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

3.3 mg21% VD

Nozes

0.52 mg3% VD

Mango provides 3.3 mg vs 0.52 mg in Walnuts (English, Halves) (+2.8 mg, +546%).

Vitamina B5Manga mais alto

Manga

0.99 mg20% VD

Nozes

0.26 mg5% VD

Mango provides 0.99 mg vs 0.26 mg in Walnuts (English, Halves) (+0.72 mg, +276%).

Vitamina B6Manga mais alto

Manga

0.60 mg35% VD

Nozes

0.25 mg15% VD

Mango provides 0.60 mg vs 0.25 mg in Walnuts (English, Halves) (+0.35 mg, +141%).

Vitamina B12Semelhante

Manga

0 µg

Nozes

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioManga mais alto

Manga

5.0 mg

Nozes

0.92 mg

Mango provides 5.0 mg vs 0.92 mg in Walnuts (English, Halves) (+4.1 mg, +443%).

PotássioManga mais alto

Manga

840 mg18% VD

Nozes

203 mg4% VD

Mango provides 840 mg vs 203 mg in Walnuts (English, Halves) (+637 mg, +314%).

CálcioManga mais alto

Manga

55.0 mg4% VD

Nozes

45.1 mg3% VD

Mango provides 55.0 mg vs 45.1 mg in Walnuts (English, Halves) (+9.9 mg, +22%).

FerroNozes mais alto

Manga

0.80 mg4% VD

Nozes

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.80 mg in Mango (+0.54 mg, +67%).

MagnésioNozes mais alto

Manga

50.0 mg12% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 50.0 mg in Mango (+22.7 mg, +45%).

FósforoNozes mais alto

Manga

70.0 mg6% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 70.0 mg in Mango (+89.2 mg, +127%).

ZincoNozes mais alto

Manga

0.45 mg4% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.45 mg in Mango (+0.97 mg, +216%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Manga

0.45 g2% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.45 g in Mango (+2.4 g, +527%).

Manga vs Nozes

Manga

Nozes

Nutritional Takeaways

Resumo da Comparação