Confronta la Nutrizione Fianco a Fianco

Mango vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-91%

Mango

Mango has fewer calories (energy) (60 kcal vs 654 kcal, 594 kcal less).

Più Proteine

+1757%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.82 g in Mango (+14.4 g, +1757%).

Più Fibre

+319%

Noci

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Mango (+5.1 g, +319%).

Più Vitamina C

+2700%

Mango

Mango provides 36.4 mg vs 1.3 mg in Walnuts (English, Halves) (+35.1 mg, +2700%).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Mango

60 kcal3% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 60 kcal in Mango (+594 kcal, +990%).

ProteineNoci più alto

Mango

0.82 g2% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.82 g in Mango (+14.4 g, +1757%).

CarboidratiMango più alto

Mango

15.0 g5% VG

Noci

13.7 g5% VG

Mango provides 15.0 g vs 13.7 g in Walnuts (English, Halves) (+1.3 g, +9%).

Fibra AlimentareNoci più alto

Mango

1.6 g6% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Mango (+5.1 g, +319%).

Grassi TotaliNoci più alto

Mango

0.38 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.38 g in Mango (+64.8 g, +17061%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Noci

2.6 g5% VG

Mango provides 13.7 g vs 2.6 g in Walnuts (English, Halves) (+11.1 g, +423%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

36.4 mg40% VG

Noci

1.3 mg1% VG

Mango provides 36.4 mg vs 1.3 mg in Walnuts (English, Halves) (+35.1 mg, +2700%).

Vitamina AMango più alto

Mango

54 µg6% VG

Noci

1.0 µg

Mango provides 54 µg vs 1.0 µg in Walnuts (English, Halves) (+53 µg, +5300%).

Vitamina DSimile

Mango

0 µg

Noci

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Noci

0.70 mg5% VG

Mango provides 0.90 mg vs 0.70 mg in Walnuts (English, Halves) (+0.20 mg, +29%).

Vitamina KMango più alto

Mango

4.2 µg4% VG

Noci

2.7 µg2% VG

Mango provides 4.2 µg vs 2.7 µg in Walnuts (English, Halves) (+1.5 µg, +56%).

Acido FolicoNoci più alto

Mango

43 µg11% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 43 µg in Mango (+55 µg, +128%).

Vitamina B1 (Tiamina)Noci più alto

Mango

0.03 mg2% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Mango (+0.31 mg, +1118%).

Vitamina B2 (Riboflavina)Noci più alto

Mango

0.04 mg3% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Noci più alto

Mango

0.67 mg4% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.67 mg in Mango (+0.46 mg, +68%).

Vitamina B5Noci più alto

Mango

0.20 mg4% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.20 mg in Mango (+0.37 mg, +189%).

Vitamina B6Noci più alto

Mango

0.12 mg7% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Mango (+0.42 mg, +351%).

Vitamina B12Simile

Mango

0 µg

Noci

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Mango

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotassioNoci più alto

Mango

168 mg4% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 168 mg in Mango (+273 mg, +163%).

CalcioNoci più alto

Mango

11.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 11.0 mg in Mango (+87.0 mg, +791%).

FerroNoci più alto

Mango

0.16 mg1% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.16 mg in Mango (+2.8 mg, +1719%).

MagnesioNoci più alto

Mango

10.0 mg2% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Mango (+148 mg, +1480%).

FosforoNoci più alto

Mango

14.0 mg1% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 14.0 mg in Mango (+332 mg, +2371%).

ZincoNoci più alto

Mango

0.09 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.09 mg in Mango (+3.0 mg, +3333%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mango

0.09 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.09 g in Mango (+6.0 g, +6711%).

Nutriente

Mango336 g (1 whole fruit (336 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Noci

183 kcal9% VG

Mango provides 202 kcal vs 183 kcal in Walnuts (English, Halves) (+18 kcal, +10%).

ProteineNoci più alto

Mango

2.8 g6% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 2.8 g in Mango (+1.5 g, +55%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Noci

3.8 g1% VG

Mango provides 50.3 g vs 3.8 g in Walnuts (English, Halves) (+46.5 g, +1211%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Noci

1.9 g7% VG

Mango provides 5.4 g vs 1.9 g in Walnuts (English, Halves) (+3.5 g, +187%).

Grassi TotaliNoci più alto

Mango

1.3 g2% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 1.3 g in Mango (+17.0 g, +1330%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Noci

0.73 g1% VG

Mango provides 45.9 g vs 0.73 g in Walnuts (English, Halves) (+45.2 g, +6180%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Noci

0.36 mg

Mango provides 122 mg vs 0.36 mg in Walnuts (English, Halves) (+122 mg, +33500%).

Vitamina AMango più alto

Mango

181 µg20% VG

Noci

0.3 µg

Mango provides 181 µg vs 0.3 µg in Walnuts (English, Halves) (+181 µg, +64700%).

Vitamina DSimile

Mango

0 µg

Noci

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Noci

0.20 mg1% VG

Mango provides 3.0 mg vs 0.20 mg in Walnuts (English, Halves) (+2.8 mg, +1443%).

Vitamina KMango più alto

Mango

14 µg12% VG

Noci

0.8 µg1% VG

Mango provides 14 µg vs 0.8 µg in Walnuts (English, Halves) (+13 µg, +1767%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Noci

27 µg7% VG

Mango provides 144 µg vs 27 µg in Walnuts (English, Halves) (+117 µg, +427%).

Vitamina B1 (Tiamina)Simile

Mango

0.09 mg8% VG

Noci

0.10 mg8% VG

Both Mango and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.13 mg10% VG

Noci

0.04 mg3% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Noci

0.32 mg2% VG

Mango provides 2.2 mg vs 0.32 mg in Walnuts (English, Halves) (+1.9 mg, +614%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Noci

0.16 mg3% VG

Mango provides 0.66 mg vs 0.16 mg in Walnuts (English, Halves) (+0.50 mg, +315%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Noci

0.15 mg9% VG

Mango provides 0.40 mg vs 0.15 mg in Walnuts (English, Halves) (+0.25 mg, +166%).

Vitamina B12Simile

Mango

0 µg

Noci

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

3.4 mg

Noci

0.56 mg

Mango provides 3.4 mg vs 0.56 mg in Walnuts (English, Halves) (+2.8 mg, +500%).

PotassioMango più alto

Mango

564 mg12% VG

Noci

123 mg3% VG

Mango provides 564 mg vs 123 mg in Walnuts (English, Halves) (+441 mg, +357%).

CalcioMango più alto

Mango

37.0 mg3% VG

Noci

27.4 mg2% VG

Mango provides 37.0 mg vs 27.4 mg in Walnuts (English, Halves) (+9.5 mg, +35%).

FerroNoci più alto

Mango

0.54 mg3% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.54 mg in Mango (+0.28 mg, +52%).

MagnesioNoci più alto

Mango

33.6 mg8% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 33.6 mg in Mango (+10.6 mg, +32%).

FosforoNoci più alto

Mango

47.0 mg4% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 47.0 mg in Mango (+49.8 mg, +106%).

ZincoNoci più alto

Mango

0.30 mg3% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.30 mg in Mango (+0.56 mg, +186%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mango

0.30 g2% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.30 g in Mango (+1.4 g, +468%).

Nutriente

MangoAmount per 100 kcal (167 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Noci

98 kcal5% VG

Both Mango and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Mango

1.4 g3% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 1.4 g in Mango (+0.92 g, +67%).

CarboidratiMango più alto

Mango

25.0 g9% VG

Noci

2.1 g1% VG

Mango provides 25.0 g vs 2.1 g in Walnuts (English, Halves) (+23.0 g, +1116%).

Fibra AlimentareMango più alto

Mango

2.7 g10% VG

Noci

1.0 g4% VG

Mango provides 2.7 g vs 1.0 g in Walnuts (English, Halves) (+1.7 g, +166%).

Grassi TotaliNoci più alto

Mango

0.63 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.63 g in Mango (+9.1 g, +1441%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Noci

0.39 g1% VG

Mango provides 22.8 g vs 0.39 g in Walnuts (English, Halves) (+22.4 g, +5727%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

60.8 mg68% VG

Noci

0.20 mg

Mango provides 60.8 mg vs 0.20 mg in Walnuts (English, Halves) (+60.6 mg, +31073%).

Vitamina AMango più alto

Mango

90 µg10% VG

Noci

0.2 µg

Mango provides 90 µg vs 0.2 µg in Walnuts (English, Halves) (+90 µg, +60020%).

Vitamina DSimile

Mango

0 µg

Noci

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

1.5 mg10% VG

Noci

0.11 mg1% VG

Mango provides 1.5 mg vs 0.11 mg in Walnuts (English, Halves) (+1.4 mg, +1331%).

Vitamina KMango più alto

Mango

7.0 µg6% VG

Noci

0.4 µg

Mango provides 7.0 µg vs 0.4 µg in Walnuts (English, Halves) (+6.6 µg, +1632%).

Acido FolicoMango più alto

Mango

72 µg18% VG

Noci

15 µg4% VG

Mango provides 72 µg vs 15 µg in Walnuts (English, Halves) (+57 µg, +389%).

Vitamina B1 (Tiamina)Simile

Mango

0.05 mg4% VG

Noci

0.05 mg4% VG

Both Mango and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.06 mg5% VG

Noci

0.02 mg2% VG

Both Mango and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

1.1 mg7% VG

Noci

0.17 mg1% VG

Mango provides 1.1 mg vs 0.17 mg in Walnuts (English, Halves) (+0.95 mg, +562%).

Vitamina B5Mango più alto

Mango

0.33 mg7% VG

Noci

0.09 mg2% VG

Mango provides 0.33 mg vs 0.09 mg in Walnuts (English, Halves) (+0.24 mg, +285%).

Vitamina B6Mango più alto

Mango

0.20 mg12% VG

Noci

0.08 mg5% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamina B12Simile

Mango

0 µg

Noci

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

1.7 mg

Noci

0.30 mg

Mango provides 1.7 mg vs 0.30 mg in Walnuts (English, Halves) (+1.4 mg, +457%).

PotassioMango più alto

Mango

281 mg6% VG

Noci

66.1 mg1% VG

Mango provides 281 mg vs 66.1 mg in Walnuts (English, Halves) (+214 mg, +324%).

CalcioMango più alto

Mango

18.4 mg1% VG

Noci

14.7 mg1% VG

Mango provides 18.4 mg vs 14.7 mg in Walnuts (English, Halves) (+3.7 mg, +25%).

FerroNoci più alto

Mango

0.27 mg1% VG

Noci

0.44 mg2% VG

Walnuts (English, Halves) provides 0.44 mg vs 0.27 mg in Mango (+0.17 mg, +63%).

MagnesioNoci più alto

Mango

16.7 mg4% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 16.7 mg in Mango (+7.0 mg, +42%).

FosforoNoci più alto

Mango

23.4 mg2% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 23.4 mg in Mango (+28.5 mg, +122%).

ZincoNoci più alto

Mango

0.15 mg1% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.15 mg in Mango (+0.31 mg, +208%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mango

0.15 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.15 g in Mango (+0.77 g, +512%).

Nutriente

MangoNormalized to 300 kcal (500 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Noci

301 kcal15% VG

Both Mango and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Mango

4.1 g8% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 4.1 g in Mango (+2.9 g, +71%).

CarboidratiMango più alto

Mango

74.9 g27% VG

Noci

6.3 g2% VG

Mango provides 74.9 g vs 6.3 g in Walnuts (English, Halves) (+68.6 g, +1088%).

Fibra AlimentareMango più alto

Mango

8.0 g29% VG

Noci

3.1 g11% VG

Mango provides 8.0 g vs 3.1 g in Walnuts (English, Halves) (+4.9 g, +160%).

Grassi TotaliNoci più alto

Mango

1.9 g2% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 1.9 g in Mango (+28.1 g, +1479%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Noci

1.2 g2% VG

Mango provides 68.3 g vs 1.2 g in Walnuts (English, Halves) (+67.1 g, +5589%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

182 mg202% VG

Noci

0.60 mg1% VG

Mango provides 182 mg vs 0.60 mg in Walnuts (English, Halves) (+181 mg, +30335%).

Vitamina AMango più alto

Mango

270 µg30% VG

Noci

0.5 µg

Mango provides 270 µg vs 0.5 µg in Walnuts (English, Halves) (+270 µg, +58596%).

Vitamina DSimile

Mango

0 µg

Noci

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

4.5 mg30% VG

Noci

0.32 mg2% VG

Mango provides 4.5 mg vs 0.32 mg in Walnuts (English, Halves) (+4.2 mg, +1298%).

Vitamina KMango più alto

Mango

21 µg18% VG

Noci

1.2 µg1% VG

Mango provides 21 µg vs 1.2 µg in Walnuts (English, Halves) (+20 µg, +1591%).

Acido FolicoMango più alto

Mango

215 µg54% VG

Noci

45 µg11% VG

Mango provides 215 µg vs 45 µg in Walnuts (English, Halves) (+170 µg, +377%).

Vitamina B1 (Tiamina)Simile

Mango

0.14 mg12% VG

Noci

0.16 mg13% VG

Both Mango and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.19 mg15% VG

Noci

0.07 mg5% VG

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

3.3 mg21% VG

Noci

0.52 mg3% VG

Mango provides 3.3 mg vs 0.52 mg in Walnuts (English, Halves) (+2.8 mg, +546%).

Vitamina B5Mango più alto

Mango

0.99 mg20% VG

Noci

0.26 mg5% VG

Mango provides 0.99 mg vs 0.26 mg in Walnuts (English, Halves) (+0.72 mg, +276%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Noci

0.25 mg15% VG

Mango provides 0.60 mg vs 0.25 mg in Walnuts (English, Halves) (+0.35 mg, +141%).

Vitamina B12Simile

Mango

0 µg

Noci

0 µg

Both Mango and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

5.0 mg

Noci

0.92 mg

Mango provides 5.0 mg vs 0.92 mg in Walnuts (English, Halves) (+4.1 mg, +443%).

PotassioMango più alto

Mango

840 mg18% VG

Noci

203 mg4% VG

Mango provides 840 mg vs 203 mg in Walnuts (English, Halves) (+637 mg, +314%).

CalcioMango più alto

Mango

55.0 mg4% VG

Noci

45.1 mg3% VG

Mango provides 55.0 mg vs 45.1 mg in Walnuts (English, Halves) (+9.9 mg, +22%).

FerroNoci più alto

Mango

0.80 mg4% VG

Noci

1.3 mg7% VG

Walnuts (English, Halves) provides 1.3 mg vs 0.80 mg in Mango (+0.54 mg, +67%).

MagnesioNoci più alto

Mango

50.0 mg12% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 50.0 mg in Mango (+22.7 mg, +45%).

FosforoNoci più alto

Mango

70.0 mg6% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 70.0 mg in Mango (+89.2 mg, +127%).

ZincoNoci più alto

Mango

0.45 mg4% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.45 mg in Mango (+0.97 mg, +216%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mango

0.45 g2% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.45 g in Mango (+2.4 g, +527%).

Mango vs Noci

Mango

Noci

Nutritional Takeaways

Riepilogo del Confronto