Side-by-Side Comparison

Rolled Oats (Raw) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-41%

Rolled Oats (Raw)

Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 654 kcal, 265 kcal less).

Higher Protein

+11%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 15.2 g in Walnuts (English, Halves) (+1.7 g, +11%).

Higher Dietary Fiber

+58%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Walnuts (English, Halves) (+3.9 g, +58%).

Higher Vitamin C

Walnuts (English, Halves)

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Rolled Oats (Raw) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Rolled Oats (Raw)

389 kcal19% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 389 kcal in Rolled Oats (Raw) (+265 kcal, +68%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Walnuts (English, Halves)

15.2 g30% DV

Rolled Oats (Raw) provides 16.9 g vs 15.2 g in Walnuts (English, Halves) (+1.7 g, +11%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Walnuts (English, Halves)

13.7 g5% DV

Rolled Oats (Raw) provides 66.3 g vs 13.7 g in Walnuts (English, Halves) (+52.6 g, +383%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Walnuts (English, Halves)

6.7 g24% DV

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Walnuts (English, Halves) (+3.9 g, +58%).

Total FatWalnuts (English, Halves) higher

Rolled Oats (Raw)

6.9 g9% DV

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 6.9 g in Rolled Oats (Raw) (+58.3 g, +845%).

Total SugarsWalnuts (English, Halves) higher

Rolled Oats (Raw)

0.99 g2% DV

Walnuts (English, Halves)

2.6 g5% DV

Walnuts (English, Halves) provides 2.6 g vs 0.99 g in Rolled Oats (Raw) (+1.6 g, +164%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Rolled Oats (Raw)

0 mg

Walnuts (English, Halves)

1.3 mg1% DV

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Rolled Oats (Raw)

0 µg

Walnuts (English, Halves)

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Rolled Oats (Raw)

0.42 mg3% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.42 mg in Rolled Oats (Raw) (+0.28 mg, +67%).

Vitamin KWalnuts (English, Halves) higher

Rolled Oats (Raw)

1.9 µg2% DV

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 1.9 µg in Rolled Oats (Raw) (+0.8 µg, +42%).

Folate (DFE)Walnuts (English, Halves) higher

Rolled Oats (Raw)

56 µg14% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 56 µg in Rolled Oats (Raw) (+42 µg, +75%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Walnuts (English, Halves)

0.34 mg28% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.34 mg in Walnuts (English, Halves) (+0.42 mg, +124%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.14 mg11% DV

Walnuts (English, Halves)

0.15 mg12% DV

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Rolled Oats (Raw)

0.96 mg6% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.16 mg, +17%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Walnuts (English, Halves)

0.57 mg11% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.57 mg in Walnuts (English, Halves) (+0.78 mg, +137%).

Vitamin B6Walnuts (English, Halves) higher

Rolled Oats (Raw)

0.12 mg7% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Rolled Oats (Raw) (+0.42 mg, +351%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Rolled Oats (Raw)

2.0 mg

Walnuts (English, Halves)

2.0 mg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotassiumSimilar

Rolled Oats (Raw)

429 mg9% DV

Walnuts (English, Halves)

441 mg9% DV

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of potassium (429 mg).

CalciumWalnuts (English, Halves) higher

Rolled Oats (Raw)

54.0 mg4% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 54.0 mg in Rolled Oats (Raw) (+44.0 mg, +81%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Walnuts (English, Halves)

2.9 mg16% DV

Rolled Oats (Raw) provides 4.7 mg vs 2.9 mg in Walnuts (English, Halves) (+1.8 mg, +62%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Walnuts (English, Halves)

158 mg38% DV

Rolled Oats (Raw) provides 177 mg vs 158 mg in Walnuts (English, Halves) (+19.0 mg, +12%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Walnuts (English, Halves)

346 mg28% DV

Rolled Oats (Raw) provides 523 mg vs 346 mg in Walnuts (English, Halves) (+177 mg, +51%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Walnuts (English, Halves)

3.1 mg28% DV

Rolled Oats (Raw) provides 4.0 mg vs 3.1 mg in Walnuts (English, Halves) (+0.88 mg, +28%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Rolled Oats (Raw)

1.2 g6% DV

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 1.2 g in Rolled Oats (Raw) (+4.9 g, +402%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Rolled Oats (Raw)

156 kcal8% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 156 kcal in Rolled Oats (Raw) (+28 kcal, +18%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Walnuts (English, Halves)

4.3 g9% DV

Rolled Oats (Raw) provides 6.8 g vs 4.3 g in Walnuts (English, Halves) (+2.5 g, +58%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Walnuts (English, Halves)

3.8 g1% DV

Rolled Oats (Raw) provides 26.5 g vs 3.8 g in Walnuts (English, Halves) (+22.7 g, +591%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Walnuts (English, Halves)

1.9 g7% DV

Rolled Oats (Raw) provides 4.2 g vs 1.9 g in Walnuts (English, Halves) (+2.4 g, +126%).

Total FatWalnuts (English, Halves) higher

Rolled Oats (Raw)

2.8 g4% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 2.8 g in Rolled Oats (Raw) (+15.5 g, +562%).

Total SugarsWalnuts (English, Halves) higher

Rolled Oats (Raw)

0.40 g1% DV

Walnuts (English, Halves)

0.73 g1% DV

Walnuts (English, Halves) provides 0.73 g vs 0.40 g in Rolled Oats (Raw) (+0.33 g, +85%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Rolled Oats (Raw)

0 mg

Walnuts (English, Halves)

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Rolled Oats (Raw)

0 µg

Walnuts (English, Halves)

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Rolled Oats (Raw)

0.17 mg1% DV

Walnuts (English, Halves)

0.20 mg1% DV

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.17 mg).

Vitamin KSimilar

Rolled Oats (Raw)

0.8 µg1% DV

Walnuts (English, Halves)

0.8 µg1% DV

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin k (0.8 µg).

Folate (DFE)Walnuts (English, Halves) higher

Rolled Oats (Raw)

22 µg6% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 22 µg in Rolled Oats (Raw) (+5.0 µg, +22%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Walnuts (English, Halves)

0.10 mg8% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.10 mg in Walnuts (English, Halves) (+0.21 mg, +220%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.38 mg2% DV

Walnuts (English, Halves)

0.32 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.32 mg in Walnuts (English, Halves) (+0.07 mg, +22%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Walnuts (English, Halves)

0.16 mg3% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.16 mg in Walnuts (English, Halves) (+0.38 mg, +238%).

Vitamin B6Walnuts (English, Halves) higher

Rolled Oats (Raw)

0.05 mg3% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

0.80 mg

Walnuts (English, Halves)

0.56 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.56 mg in Walnuts (English, Halves) (+0.24 mg, +43%).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

172 mg4% DV

Walnuts (English, Halves)

123 mg3% DV

Rolled Oats (Raw) provides 172 mg vs 123 mg in Walnuts (English, Halves) (+48.1 mg, +39%).

CalciumWalnuts (English, Halves) higher

Rolled Oats (Raw)

21.6 mg2% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 21.6 mg in Rolled Oats (Raw) (+5.8 mg, +27%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Walnuts (English, Halves)

0.81 mg5% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.81 mg in Walnuts (English, Halves) (+1.1 mg, +132%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Walnuts (English, Halves)

44.2 mg11% DV

Rolled Oats (Raw) provides 70.8 mg vs 44.2 mg in Walnuts (English, Halves) (+26.6 mg, +60%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Walnuts (English, Halves)

96.9 mg8% DV

Rolled Oats (Raw) provides 209 mg vs 96.9 mg in Walnuts (English, Halves) (+112 mg, +116%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Walnuts (English, Halves)

0.87 mg8% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.87 mg in Walnuts (English, Halves) (+0.72 mg, +84%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Rolled Oats (Raw)

0.49 g2% DV

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.49 g in Rolled Oats (Raw) (+1.2 g, +252%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

101 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Rolled Oats (Raw) provides 101 kcal vs 98 kcal in Walnuts (English, Halves) (+3 kcal, +3%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Walnuts (English, Halves)

2.3 g5% DV

Rolled Oats (Raw) provides 4.4 g vs 2.3 g in Walnuts (English, Halves) (+2.1 g, +92%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

17.2 g6% DV

Walnuts (English, Halves)

2.1 g1% DV

Rolled Oats (Raw) provides 17.2 g vs 2.1 g in Walnuts (English, Halves) (+15.2 g, +738%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g10% DV

Walnuts (English, Halves)

1.0 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 1.0 g in Walnuts (English, Halves) (+1.8 g, +174%).

Total FatWalnuts (English, Halves) higher

Rolled Oats (Raw)

1.8 g2% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 1.8 g in Rolled Oats (Raw) (+8.0 g, +445%).

Total SugarsWalnuts (English, Halves) higher

Rolled Oats (Raw)

0.26 g1% DV

Walnuts (English, Halves)

0.39 g1% DV

Walnuts (English, Halves) provides 0.39 g vs 0.26 g in Rolled Oats (Raw) (+0.13 g, +52%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Rolled Oats (Raw)

0 mg

Walnuts (English, Halves)

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Rolled Oats (Raw)

0 µg

Walnuts (English, Halves)

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Rolled Oats (Raw)

0.11 mg1% DV

Walnuts (English, Halves)

0.11 mg1% DV

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.11 mg).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

0.5 µg

Walnuts (English, Halves)

0.4 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.4 µg in Walnuts (English, Halves) (+0.1 µg, +22%).

Folate (DFE)Similar

Rolled Oats (Raw)

15 µg4% DV

Walnuts (English, Halves)

15 µg4% DV

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of folate (dfe) (15 µg).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.20 mg17% DV

Walnuts (English, Halves)

0.05 mg4% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.04 mg3% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.25 mg2% DV

Walnuts (English, Halves)

0.17 mg1% DV

Rolled Oats (Raw) provides 0.25 mg vs 0.17 mg in Walnuts (English, Halves) (+0.08 mg, +48%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.35 mg7% DV

Walnuts (English, Halves)

0.09 mg2% DV

Rolled Oats (Raw) provides 0.35 mg vs 0.09 mg in Walnuts (English, Halves) (+0.27 mg, +310%).

Vitamin B6Similar

Rolled Oats (Raw)

0.03 mg2% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

0.52 mg

Walnuts (English, Halves)

0.30 mg

Rolled Oats (Raw) provides 0.52 mg vs 0.30 mg in Walnuts (English, Halves) (+0.22 mg, +73%).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

112 mg2% DV

Walnuts (English, Halves)

66.1 mg1% DV

Rolled Oats (Raw) provides 112 mg vs 66.1 mg in Walnuts (English, Halves) (+45.4 mg, +69%).

CalciumWalnuts (English, Halves) higher

Rolled Oats (Raw)

14.0 mg1% DV

Walnuts (English, Halves)

14.7 mg1% DV

Walnuts (English, Halves) provides 14.7 mg vs 14.0 mg in Rolled Oats (Raw) (+0.66 mg, +5%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 mg7% DV

Walnuts (English, Halves)

0.44 mg2% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.44 mg in Walnuts (English, Halves) (+0.79 mg, +181%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Walnuts (English, Halves)

23.7 mg6% DV

Rolled Oats (Raw) provides 46.0 mg vs 23.7 mg in Walnuts (English, Halves) (+22.3 mg, +94%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Walnuts (English, Halves)

51.9 mg4% DV

Rolled Oats (Raw) provides 136 mg vs 51.9 mg in Walnuts (English, Halves) (+84.1 mg, +162%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Walnuts (English, Halves)

0.46 mg4% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.46 mg in Walnuts (English, Halves) (+0.57 mg, +123%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Rolled Oats (Raw)

0.32 g2% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.32 g in Rolled Oats (Raw) (+0.60 g, +190%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Walnuts (English, Halves)

7.0 g14% DV

Rolled Oats (Raw) provides 13.0 g vs 7.0 g in Walnuts (English, Halves) (+6.0 g, +86%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

51.0 g19% DV

Walnuts (English, Halves)

6.3 g2% DV

Rolled Oats (Raw) provides 51.0 g vs 6.3 g in Walnuts (English, Halves) (+44.7 g, +709%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

8.2 g29% DV

Walnuts (English, Halves)

3.1 g11% DV

Rolled Oats (Raw) provides 8.2 g vs 3.1 g in Walnuts (English, Halves) (+5.1 g, +165%).

Total FatWalnuts (English, Halves) higher

Rolled Oats (Raw)

5.3 g7% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 5.3 g in Rolled Oats (Raw) (+24.7 g, +465%).

Total SugarsWalnuts (English, Halves) higher

Rolled Oats (Raw)

0.76 g2% DV

Walnuts (English, Halves)

1.2 g2% DV

Walnuts (English, Halves) provides 1.2 g vs 0.76 g in Rolled Oats (Raw) (+0.44 g, +57%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Rolled Oats (Raw)

0 mg

Walnuts (English, Halves)

0.60 mg1% DV

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Rolled Oats (Raw)

0 µg

Walnuts (English, Halves)

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Rolled Oats (Raw)

0.32 mg2% DV

Walnuts (English, Halves)

0.32 mg2% DV

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.32 mg).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

1.5 µg1% DV

Walnuts (English, Halves)

1.2 µg1% DV

Rolled Oats (Raw) provides 1.5 µg vs 1.2 µg in Walnuts (English, Halves) (+0.2 µg, +18%).

Folate (DFE)Walnuts (English, Halves) higher

Rolled Oats (Raw)

43 µg11% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 43 µg in Rolled Oats (Raw) (+2.0 µg, +5%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Walnuts (English, Halves)

0.16 mg13% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.16 mg in Walnuts (English, Halves) (+0.43 mg, +275%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.11 mg8% DV

Walnuts (English, Halves)

0.07 mg5% DV

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.74 mg5% DV

Walnuts (English, Halves)

0.52 mg3% DV

Rolled Oats (Raw) provides 0.74 mg vs 0.52 mg in Walnuts (English, Halves) (+0.22 mg, +43%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg21% DV

Walnuts (English, Halves)

0.26 mg5% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.26 mg in Walnuts (English, Halves) (+0.78 mg, +296%).

Vitamin B6Walnuts (English, Halves) higher

Rolled Oats (Raw)

0.09 mg5% DV

Walnuts (English, Halves)

0.25 mg15% DV

Walnuts (English, Halves) provides 0.25 mg vs 0.09 mg in Rolled Oats (Raw) (+0.16 mg, +170%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

1.5 mg

Walnuts (English, Halves)

0.92 mg

Rolled Oats (Raw) provides 1.5 mg vs 0.92 mg in Walnuts (English, Halves) (+0.62 mg, +67%).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

330 mg7% DV

Walnuts (English, Halves)

203 mg4% DV

Rolled Oats (Raw) provides 330 mg vs 203 mg in Walnuts (English, Halves) (+127 mg, +63%).

CalciumWalnuts (English, Halves) higher

Rolled Oats (Raw)

41.6 mg3% DV

Walnuts (English, Halves)

45.1 mg3% DV

Walnuts (English, Halves) provides 45.1 mg vs 41.6 mg in Rolled Oats (Raw) (+3.5 mg, +8%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

3.6 mg20% DV

Walnuts (English, Halves)

1.3 mg7% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.3 mg in Walnuts (English, Halves) (+2.3 mg, +172%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Walnuts (English, Halves)

72.7 mg17% DV

Rolled Oats (Raw) provides 136 mg vs 72.7 mg in Walnuts (English, Halves) (+63.6 mg, +88%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Walnuts (English, Halves)

159 mg13% DV

Rolled Oats (Raw) provides 403 mg vs 159 mg in Walnuts (English, Halves) (+244 mg, +153%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Walnuts (English, Halves)

1.4 mg13% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.4 mg in Walnuts (English, Halves) (+1.6 mg, +115%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Rolled Oats (Raw)

0.94 g5% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.94 g in Rolled Oats (Raw) (+1.9 g, +200%).

Rolled Oats (Raw) vs Walnuts (English, Halves)

Rolled Oats (Raw)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary