オーツ麦 vs くるみ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 654 kcal, 265 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 15.2 g in Walnuts (English, Halves) (+1.7 g, +11%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Walnuts (English, Halves) (+3.9 g, +58%).
Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Rolled Oats (Raw) (+1.3 mg).
三大栄養素6 項目
Walnuts (English, Halves) provides 654 kcal vs 389 kcal in Rolled Oats (Raw) (+265 kcal, +68%).
Rolled Oats (Raw) provides 16.9 g vs 15.2 g in Walnuts (English, Halves) (+1.7 g, +11%).
Rolled Oats (Raw) provides 66.3 g vs 13.7 g in Walnuts (English, Halves) (+52.6 g, +383%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Walnuts (English, Halves) (+3.9 g, +58%).
Walnuts (English, Halves) provides 65.2 g vs 6.9 g in Rolled Oats (Raw) (+58.3 g, +845%).
Walnuts (English, Halves) provides 2.6 g vs 0.99 g in Rolled Oats (Raw) (+1.6 g, +164%).
ビタミン12 項目
Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).
Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.42 mg in Rolled Oats (Raw) (+0.28 mg, +67%).
Walnuts (English, Halves) provides 2.7 µg vs 1.9 µg in Rolled Oats (Raw) (+0.8 µg, +42%).
Walnuts (English, Halves) provides 98 µg vs 56 µg in Rolled Oats (Raw) (+42 µg, +75%).
Rolled Oats (Raw) provides 0.76 mg vs 0.34 mg in Walnuts (English, Halves) (+0.42 mg, +124%).
Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.16 mg, +17%).
Rolled Oats (Raw) provides 1.3 mg vs 0.57 mg in Walnuts (English, Halves) (+0.78 mg, +137%).
Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Rolled Oats (Raw) (+0.42 mg, +351%).
Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).
Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of potassium (429 mg).
Walnuts (English, Halves) provides 98.0 mg vs 54.0 mg in Rolled Oats (Raw) (+44.0 mg, +81%).
Rolled Oats (Raw) provides 4.7 mg vs 2.9 mg in Walnuts (English, Halves) (+1.8 mg, +62%).
Rolled Oats (Raw) provides 177 mg vs 158 mg in Walnuts (English, Halves) (+19.0 mg, +12%).
Rolled Oats (Raw) provides 523 mg vs 346 mg in Walnuts (English, Halves) (+177 mg, +51%).
Rolled Oats (Raw) provides 4.0 mg vs 3.1 mg in Walnuts (English, Halves) (+0.88 mg, +28%).
脂質1 項目
Walnuts (English, Halves) provides 6.1 g vs 1.2 g in Rolled Oats (Raw) (+4.9 g, +402%).