Compare Nutrição Lado a Lado

Aveia vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-41%

Aveia

Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 654 kcal, 265 kcal less).

Mais Proteína

+11%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 15.2 g in Walnuts (English, Halves) (+1.7 g, +11%).

Mais Fibras

+58%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Walnuts (English, Halves) (+3.9 g, +58%).

Mais Vitamina C

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Rolled Oats (Raw) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Aveia100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Aveia

389 kcal19% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 389 kcal in Rolled Oats (Raw) (+265 kcal, +68%).

ProteínaAveia mais alto

Aveia

16.9 g34% VD

Nozes

15.2 g30% VD

Rolled Oats (Raw) provides 16.9 g vs 15.2 g in Walnuts (English, Halves) (+1.7 g, +11%).

CarboidratosAveia mais alto

Aveia

66.3 g24% VD

Nozes

13.7 g5% VD

Rolled Oats (Raw) provides 66.3 g vs 13.7 g in Walnuts (English, Halves) (+52.6 g, +383%).

Fibra AlimentarAveia mais alto

Aveia

10.6 g38% VD

Nozes

6.7 g24% VD

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Walnuts (English, Halves) (+3.9 g, +58%).

Gordura TotalNozes mais alto

Aveia

6.9 g9% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 6.9 g in Rolled Oats (Raw) (+58.3 g, +845%).

AçúcaresNozes mais alto

Aveia

0.99 g2% VD

Nozes

2.6 g5% VD

Walnuts (English, Halves) provides 2.6 g vs 0.99 g in Rolled Oats (Raw) (+1.6 g, +164%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Aveia

0 mg

Nozes

1.3 mg1% VD

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ANozes mais alto

Aveia

0 µg

Nozes

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Nozes

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Aveia

0.42 mg3% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.42 mg in Rolled Oats (Raw) (+0.28 mg, +67%).

Vitamina KNozes mais alto

Aveia

1.9 µg2% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 1.9 µg in Rolled Oats (Raw) (+0.8 µg, +42%).

Ácido FólicoNozes mais alto

Aveia

56 µg14% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 56 µg in Rolled Oats (Raw) (+42 µg, +75%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.76 mg64% VD

Nozes

0.34 mg28% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.34 mg in Walnuts (English, Halves) (+0.42 mg, +124%).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.14 mg11% VD

Nozes

0.15 mg12% VD

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Nozes mais alto

Aveia

0.96 mg6% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.16 mg, +17%).

Vitamina B5Aveia mais alto

Aveia

1.3 mg27% VD

Nozes

0.57 mg11% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.57 mg in Walnuts (English, Halves) (+0.78 mg, +137%).

Vitamina B6Nozes mais alto

Aveia

0.12 mg7% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Rolled Oats (Raw) (+0.42 mg, +351%).

Vitamina B12Semelhante

Aveia

0 µg

Nozes

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Aveia

2.0 mg

Nozes

2.0 mg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotássioSemelhante

Aveia

429 mg9% VD

Nozes

441 mg9% VD

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of potassium (429 mg).

CálcioNozes mais alto

Aveia

54.0 mg4% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 54.0 mg in Rolled Oats (Raw) (+44.0 mg, +81%).

FerroAveia mais alto

Aveia

4.7 mg26% VD

Nozes

2.9 mg16% VD

Rolled Oats (Raw) provides 4.7 mg vs 2.9 mg in Walnuts (English, Halves) (+1.8 mg, +62%).

MagnésioAveia mais alto

Aveia

177 mg42% VD

Nozes

158 mg38% VD

Rolled Oats (Raw) provides 177 mg vs 158 mg in Walnuts (English, Halves) (+19.0 mg, +12%).

FósforoAveia mais alto

Aveia

523 mg42% VD

Nozes

346 mg28% VD

Rolled Oats (Raw) provides 523 mg vs 346 mg in Walnuts (English, Halves) (+177 mg, +51%).

ZincoAveia mais alto

Aveia

4.0 mg36% VD

Nozes

3.1 mg28% VD

Rolled Oats (Raw) provides 4.0 mg vs 3.1 mg in Walnuts (English, Halves) (+0.88 mg, +28%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Aveia

1.2 g6% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 1.2 g in Rolled Oats (Raw) (+4.9 g, +402%).

Nutriente

Aveia40 g (1 standard bowl (40 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Aveia

156 kcal8% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 156 kcal in Rolled Oats (Raw) (+28 kcal, +18%).

ProteínaAveia mais alto

Aveia

6.8 g14% VD

Nozes

4.3 g9% VD

Rolled Oats (Raw) provides 6.8 g vs 4.3 g in Walnuts (English, Halves) (+2.5 g, +58%).

CarboidratosAveia mais alto

Aveia

26.5 g10% VD

Nozes

3.8 g1% VD

Rolled Oats (Raw) provides 26.5 g vs 3.8 g in Walnuts (English, Halves) (+22.7 g, +591%).

Fibra AlimentarAveia mais alto

Aveia

4.2 g15% VD

Nozes

1.9 g7% VD

Rolled Oats (Raw) provides 4.2 g vs 1.9 g in Walnuts (English, Halves) (+2.4 g, +126%).

Gordura TotalNozes mais alto

Aveia

2.8 g4% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 2.8 g in Rolled Oats (Raw) (+15.5 g, +562%).

AçúcaresNozes mais alto

Aveia

0.40 g1% VD

Nozes

0.73 g1% VD

Walnuts (English, Halves) provides 0.73 g vs 0.40 g in Rolled Oats (Raw) (+0.33 g, +85%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Aveia

0 mg

Nozes

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ANozes mais alto

Aveia

0 µg

Nozes

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Nozes

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Aveia

0.17 mg1% VD

Nozes

0.20 mg1% VD

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.17 mg).

Vitamina KSemelhante

Aveia

0.8 µg1% VD

Nozes

0.8 µg1% VD

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin k (0.8 µg).

Ácido FólicoNozes mais alto

Aveia

22 µg6% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 22 µg in Rolled Oats (Raw) (+5.0 µg, +22%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.31 mg25% VD

Nozes

0.10 mg8% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.10 mg in Walnuts (English, Halves) (+0.21 mg, +220%).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.06 mg4% VD

Nozes

0.04 mg3% VD

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Aveia mais alto

Aveia

0.38 mg2% VD

Nozes

0.32 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.32 mg in Walnuts (English, Halves) (+0.07 mg, +22%).

Vitamina B5Aveia mais alto

Aveia

0.54 mg11% VD

Nozes

0.16 mg3% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.16 mg in Walnuts (English, Halves) (+0.38 mg, +238%).

Vitamina B6Nozes mais alto

Aveia

0.05 mg3% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Aveia

0 µg

Nozes

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Aveia

0.80 mg

Nozes

0.56 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.56 mg in Walnuts (English, Halves) (+0.24 mg, +43%).

PotássioAveia mais alto

Aveia

172 mg4% VD

Nozes

123 mg3% VD

Rolled Oats (Raw) provides 172 mg vs 123 mg in Walnuts (English, Halves) (+48.1 mg, +39%).

CálcioNozes mais alto

Aveia

21.6 mg2% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 21.6 mg in Rolled Oats (Raw) (+5.8 mg, +27%).

FerroAveia mais alto

Aveia

1.9 mg10% VD

Nozes

0.81 mg5% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.81 mg in Walnuts (English, Halves) (+1.1 mg, +132%).

MagnésioAveia mais alto

Aveia

70.8 mg17% VD

Nozes

44.2 mg11% VD

Rolled Oats (Raw) provides 70.8 mg vs 44.2 mg in Walnuts (English, Halves) (+26.6 mg, +60%).

FósforoAveia mais alto

Aveia

209 mg17% VD

Nozes

96.9 mg8% VD

Rolled Oats (Raw) provides 209 mg vs 96.9 mg in Walnuts (English, Halves) (+112 mg, +116%).

ZincoAveia mais alto

Aveia

1.6 mg14% VD

Nozes

0.87 mg8% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.87 mg in Walnuts (English, Halves) (+0.72 mg, +84%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Aveia

0.49 g2% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.49 g in Rolled Oats (Raw) (+1.2 g, +252%).

Nutriente

AveiaAmount per 100 kcal (26 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Aveia

101 kcal5% VD

Nozes

98 kcal5% VD

Rolled Oats (Raw) provides 101 kcal vs 98 kcal in Walnuts (English, Halves) (+3 kcal, +3%).

ProteínaAveia mais alto

Aveia

4.4 g9% VD

Nozes

2.3 g5% VD

Rolled Oats (Raw) provides 4.4 g vs 2.3 g in Walnuts (English, Halves) (+2.1 g, +92%).

CarboidratosAveia mais alto

Aveia

17.2 g6% VD

Nozes

2.1 g1% VD

Rolled Oats (Raw) provides 17.2 g vs 2.1 g in Walnuts (English, Halves) (+15.2 g, +738%).

Fibra AlimentarAveia mais alto

Aveia

2.8 g10% VD

Nozes

1.0 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 1.0 g in Walnuts (English, Halves) (+1.8 g, +174%).

Gordura TotalNozes mais alto

Aveia

1.8 g2% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 1.8 g in Rolled Oats (Raw) (+8.0 g, +445%).

AçúcaresNozes mais alto

Aveia

0.26 g1% VD

Nozes

0.39 g1% VD

Walnuts (English, Halves) provides 0.39 g vs 0.26 g in Rolled Oats (Raw) (+0.13 g, +52%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Aveia

0 mg

Nozes

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ANozes mais alto

Aveia

0 µg

Nozes

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Nozes

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Aveia

0.11 mg1% VD

Nozes

0.11 mg1% VD

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.11 mg).

Vitamina KAveia mais alto

Aveia

0.5 µg

Nozes

0.4 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.4 µg in Walnuts (English, Halves) (+0.1 µg, +22%).

Ácido FólicoSemelhante

Aveia

15 µg4% VD

Nozes

15 µg4% VD

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of folate (dfe) (15 µg).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.20 mg17% VD

Nozes

0.05 mg4% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.04 mg3% VD

Nozes

0.02 mg2% VD

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Aveia mais alto

Aveia

0.25 mg2% VD

Nozes

0.17 mg1% VD

Rolled Oats (Raw) provides 0.25 mg vs 0.17 mg in Walnuts (English, Halves) (+0.08 mg, +48%).

Vitamina B5Aveia mais alto

Aveia

0.35 mg7% VD

Nozes

0.09 mg2% VD

Rolled Oats (Raw) provides 0.35 mg vs 0.09 mg in Walnuts (English, Halves) (+0.27 mg, +310%).

Vitamina B6Semelhante

Aveia

0.03 mg2% VD

Nozes

0.08 mg5% VD

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Aveia

0 µg

Nozes

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Aveia

0.52 mg

Nozes

0.30 mg

Rolled Oats (Raw) provides 0.52 mg vs 0.30 mg in Walnuts (English, Halves) (+0.22 mg, +73%).

PotássioAveia mais alto

Aveia

112 mg2% VD

Nozes

66.1 mg1% VD

Rolled Oats (Raw) provides 112 mg vs 66.1 mg in Walnuts (English, Halves) (+45.4 mg, +69%).

CálcioNozes mais alto

Aveia

14.0 mg1% VD

Nozes

14.7 mg1% VD

Walnuts (English, Halves) provides 14.7 mg vs 14.0 mg in Rolled Oats (Raw) (+0.66 mg, +5%).

FerroAveia mais alto

Aveia

1.2 mg7% VD

Nozes

0.44 mg2% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.44 mg in Walnuts (English, Halves) (+0.79 mg, +181%).

MagnésioAveia mais alto

Aveia

46.0 mg11% VD

Nozes

23.7 mg6% VD

Rolled Oats (Raw) provides 46.0 mg vs 23.7 mg in Walnuts (English, Halves) (+22.3 mg, +94%).

FósforoAveia mais alto

Aveia

136 mg11% VD

Nozes

51.9 mg4% VD

Rolled Oats (Raw) provides 136 mg vs 51.9 mg in Walnuts (English, Halves) (+84.1 mg, +162%).

ZincoAveia mais alto

Aveia

1.0 mg9% VD

Nozes

0.46 mg4% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.46 mg in Walnuts (English, Halves) (+0.57 mg, +123%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Aveia

0.32 g2% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.32 g in Rolled Oats (Raw) (+0.60 g, +190%).

Nutriente

AveiaNormalized to 300 kcal (77 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Aveia

300 kcal15% VD

Nozes

301 kcal15% VD

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaAveia mais alto

Aveia

13.0 g26% VD

Nozes

7.0 g14% VD

Rolled Oats (Raw) provides 13.0 g vs 7.0 g in Walnuts (English, Halves) (+6.0 g, +86%).

CarboidratosAveia mais alto

Aveia

51.0 g19% VD

Nozes

6.3 g2% VD

Rolled Oats (Raw) provides 51.0 g vs 6.3 g in Walnuts (English, Halves) (+44.7 g, +709%).

Fibra AlimentarAveia mais alto

Aveia

8.2 g29% VD

Nozes

3.1 g11% VD

Rolled Oats (Raw) provides 8.2 g vs 3.1 g in Walnuts (English, Halves) (+5.1 g, +165%).

Gordura TotalNozes mais alto

Aveia

5.3 g7% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 5.3 g in Rolled Oats (Raw) (+24.7 g, +465%).

AçúcaresNozes mais alto

Aveia

0.76 g2% VD

Nozes

1.2 g2% VD

Walnuts (English, Halves) provides 1.2 g vs 0.76 g in Rolled Oats (Raw) (+0.44 g, +57%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Aveia

0 mg

Nozes

0.60 mg1% VD

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ANozes mais alto

Aveia

0 µg

Nozes

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Nozes

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Aveia

0.32 mg2% VD

Nozes

0.32 mg2% VD

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.32 mg).

Vitamina KAveia mais alto

Aveia

1.5 µg1% VD

Nozes

1.2 µg1% VD

Rolled Oats (Raw) provides 1.5 µg vs 1.2 µg in Walnuts (English, Halves) (+0.2 µg, +18%).

Ácido FólicoNozes mais alto

Aveia

43 µg11% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 43 µg in Rolled Oats (Raw) (+2.0 µg, +5%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.59 mg49% VD

Nozes

0.16 mg13% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.16 mg in Walnuts (English, Halves) (+0.43 mg, +275%).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.11 mg8% VD

Nozes

0.07 mg5% VD

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Aveia mais alto

Aveia

0.74 mg5% VD

Nozes

0.52 mg3% VD

Rolled Oats (Raw) provides 0.74 mg vs 0.52 mg in Walnuts (English, Halves) (+0.22 mg, +43%).

Vitamina B5Aveia mais alto

Aveia

1.0 mg21% VD

Nozes

0.26 mg5% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.26 mg in Walnuts (English, Halves) (+0.78 mg, +296%).

Vitamina B6Nozes mais alto

Aveia

0.09 mg5% VD

Nozes

0.25 mg15% VD

Walnuts (English, Halves) provides 0.25 mg vs 0.09 mg in Rolled Oats (Raw) (+0.16 mg, +170%).

Vitamina B12Semelhante

Aveia

0 µg

Nozes

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Aveia

1.5 mg

Nozes

0.92 mg

Rolled Oats (Raw) provides 1.5 mg vs 0.92 mg in Walnuts (English, Halves) (+0.62 mg, +67%).

PotássioAveia mais alto

Aveia

330 mg7% VD

Nozes

203 mg4% VD

Rolled Oats (Raw) provides 330 mg vs 203 mg in Walnuts (English, Halves) (+127 mg, +63%).

CálcioNozes mais alto

Aveia

41.6 mg3% VD

Nozes

45.1 mg3% VD

Walnuts (English, Halves) provides 45.1 mg vs 41.6 mg in Rolled Oats (Raw) (+3.5 mg, +8%).

FerroAveia mais alto

Aveia

3.6 mg20% VD

Nozes

1.3 mg7% VD

Rolled Oats (Raw) provides 3.6 mg vs 1.3 mg in Walnuts (English, Halves) (+2.3 mg, +172%).

MagnésioAveia mais alto

Aveia

136 mg32% VD

Nozes

72.7 mg17% VD

Rolled Oats (Raw) provides 136 mg vs 72.7 mg in Walnuts (English, Halves) (+63.6 mg, +88%).

FósforoAveia mais alto

Aveia

403 mg32% VD

Nozes

159 mg13% VD

Rolled Oats (Raw) provides 403 mg vs 159 mg in Walnuts (English, Halves) (+244 mg, +153%).

ZincoAveia mais alto

Aveia

3.1 mg28% VD

Nozes

1.4 mg13% VD

Rolled Oats (Raw) provides 3.1 mg vs 1.4 mg in Walnuts (English, Halves) (+1.6 mg, +115%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Aveia

0.94 g5% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.94 g in Rolled Oats (Raw) (+1.9 g, +200%).

Aveia vs Nozes

Aveia

Nozes

Nutritional Takeaways

Resumo da Comparação