귀리 vs 호두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 654 kcal, 265 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 15.2 g in Walnuts (English, Halves) (+1.7 g, +11%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Walnuts (English, Halves) (+3.9 g, +58%).
Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Rolled Oats (Raw) (+1.3 mg).
다량 영양소6 영양소
Walnuts (English, Halves) provides 654 kcal vs 389 kcal in Rolled Oats (Raw) (+265 kcal, +68%).
Rolled Oats (Raw) provides 16.9 g vs 15.2 g in Walnuts (English, Halves) (+1.7 g, +11%).
Rolled Oats (Raw) provides 66.3 g vs 13.7 g in Walnuts (English, Halves) (+52.6 g, +383%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Walnuts (English, Halves) (+3.9 g, +58%).
Walnuts (English, Halves) provides 65.2 g vs 6.9 g in Rolled Oats (Raw) (+58.3 g, +845%).
Walnuts (English, Halves) provides 2.6 g vs 0.99 g in Rolled Oats (Raw) (+1.6 g, +164%).
비타민12 영양소
Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).
Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.42 mg in Rolled Oats (Raw) (+0.28 mg, +67%).
Walnuts (English, Halves) provides 2.7 µg vs 1.9 µg in Rolled Oats (Raw) (+0.8 µg, +42%).
Walnuts (English, Halves) provides 98 µg vs 56 µg in Rolled Oats (Raw) (+42 µg, +75%).
Rolled Oats (Raw) provides 0.76 mg vs 0.34 mg in Walnuts (English, Halves) (+0.42 mg, +124%).
Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.16 mg, +17%).
Rolled Oats (Raw) provides 1.3 mg vs 0.57 mg in Walnuts (English, Halves) (+0.78 mg, +137%).
Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Rolled Oats (Raw) (+0.42 mg, +351%).
Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).
Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of potassium (429 mg).
Walnuts (English, Halves) provides 98.0 mg vs 54.0 mg in Rolled Oats (Raw) (+44.0 mg, +81%).
Rolled Oats (Raw) provides 4.7 mg vs 2.9 mg in Walnuts (English, Halves) (+1.8 mg, +62%).
Rolled Oats (Raw) provides 177 mg vs 158 mg in Walnuts (English, Halves) (+19.0 mg, +12%).
Rolled Oats (Raw) provides 523 mg vs 346 mg in Walnuts (English, Halves) (+177 mg, +51%).
Rolled Oats (Raw) provides 4.0 mg vs 3.1 mg in Walnuts (English, Halves) (+0.88 mg, +28%).
지질1 영양소
Walnuts (English, Halves) provides 6.1 g vs 1.2 g in Rolled Oats (Raw) (+4.9 g, +402%).