Confronta la Nutrizione Fianco a Fianco

Avena vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-41%

Avena

Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 654 kcal, 265 kcal less).

Più Proteine

+11%

Avena

Rolled Oats (Raw) provides 16.9 g vs 15.2 g in Walnuts (English, Halves) (+1.7 g, +11%).

Più Fibre

+58%

Avena

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Walnuts (English, Halves) (+3.9 g, +58%).

Più Vitamina C

Noci

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Rolled Oats (Raw) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Avena

389 kcal19% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 389 kcal in Rolled Oats (Raw) (+265 kcal, +68%).

ProteineAvena più alto

Avena

16.9 g34% VG

Noci

15.2 g30% VG

Rolled Oats (Raw) provides 16.9 g vs 15.2 g in Walnuts (English, Halves) (+1.7 g, +11%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Noci

13.7 g5% VG

Rolled Oats (Raw) provides 66.3 g vs 13.7 g in Walnuts (English, Halves) (+52.6 g, +383%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Noci

6.7 g24% VG

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Walnuts (English, Halves) (+3.9 g, +58%).

Grassi TotaliNoci più alto

Avena

6.9 g9% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 6.9 g in Rolled Oats (Raw) (+58.3 g, +845%).

ZuccheriNoci più alto

Avena

0.99 g2% VG

Noci

2.6 g5% VG

Walnuts (English, Halves) provides 2.6 g vs 0.99 g in Rolled Oats (Raw) (+1.6 g, +164%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Avena

0 mg

Noci

1.3 mg1% VG

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ANoci più alto

Avena

0 µg

Noci

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Noci

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Avena

0.42 mg3% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.42 mg in Rolled Oats (Raw) (+0.28 mg, +67%).

Vitamina KNoci più alto

Avena

1.9 µg2% VG

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 1.9 µg in Rolled Oats (Raw) (+0.8 µg, +42%).

Acido FolicoNoci più alto

Avena

56 µg14% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 56 µg in Rolled Oats (Raw) (+42 µg, +75%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Noci

0.34 mg28% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.34 mg in Walnuts (English, Halves) (+0.42 mg, +124%).

Vitamina B2 (Riboflavina)Simile

Avena

0.14 mg11% VG

Noci

0.15 mg12% VG

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Noci più alto

Avena

0.96 mg6% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.96 mg in Rolled Oats (Raw) (+0.16 mg, +17%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Noci

0.57 mg11% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.57 mg in Walnuts (English, Halves) (+0.78 mg, +137%).

Vitamina B6Noci più alto

Avena

0.12 mg7% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.12 mg in Rolled Oats (Raw) (+0.42 mg, +351%).

Vitamina B12Simile

Avena

0 µg

Noci

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Avena

2.0 mg

Noci

2.0 mg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotassioSimile

Avena

429 mg9% VG

Noci

441 mg9% VG

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of potassium (429 mg).

CalcioNoci più alto

Avena

54.0 mg4% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 54.0 mg in Rolled Oats (Raw) (+44.0 mg, +81%).

FerroAvena più alto

Avena

4.7 mg26% VG

Noci

2.9 mg16% VG

Rolled Oats (Raw) provides 4.7 mg vs 2.9 mg in Walnuts (English, Halves) (+1.8 mg, +62%).

MagnesioAvena più alto

Avena

177 mg42% VG

Noci

158 mg38% VG

Rolled Oats (Raw) provides 177 mg vs 158 mg in Walnuts (English, Halves) (+19.0 mg, +12%).

FosforoAvena più alto

Avena

523 mg42% VG

Noci

346 mg28% VG

Rolled Oats (Raw) provides 523 mg vs 346 mg in Walnuts (English, Halves) (+177 mg, +51%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Noci

3.1 mg28% VG

Rolled Oats (Raw) provides 4.0 mg vs 3.1 mg in Walnuts (English, Halves) (+0.88 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Avena

1.2 g6% VG

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 1.2 g in Rolled Oats (Raw) (+4.9 g, +402%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Avena

156 kcal8% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 156 kcal in Rolled Oats (Raw) (+28 kcal, +18%).

ProteineAvena più alto

Avena

6.8 g14% VG

Noci

4.3 g9% VG

Rolled Oats (Raw) provides 6.8 g vs 4.3 g in Walnuts (English, Halves) (+2.5 g, +58%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Noci

3.8 g1% VG

Rolled Oats (Raw) provides 26.5 g vs 3.8 g in Walnuts (English, Halves) (+22.7 g, +591%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Noci

1.9 g7% VG

Rolled Oats (Raw) provides 4.2 g vs 1.9 g in Walnuts (English, Halves) (+2.4 g, +126%).

Grassi TotaliNoci più alto

Avena

2.8 g4% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 2.8 g in Rolled Oats (Raw) (+15.5 g, +562%).

ZuccheriNoci più alto

Avena

0.40 g1% VG

Noci

0.73 g1% VG

Walnuts (English, Halves) provides 0.73 g vs 0.40 g in Rolled Oats (Raw) (+0.33 g, +85%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Avena

0 mg

Noci

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ANoci più alto

Avena

0 µg

Noci

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Noci

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Avena

0.17 mg1% VG

Noci

0.20 mg1% VG

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.17 mg).

Vitamina KSimile

Avena

0.8 µg1% VG

Noci

0.8 µg1% VG

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin k (0.8 µg).

Acido FolicoNoci più alto

Avena

22 µg6% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 22 µg in Rolled Oats (Raw) (+5.0 µg, +22%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Noci

0.10 mg8% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.10 mg in Walnuts (English, Halves) (+0.21 mg, +220%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Noci

0.04 mg3% VG

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.38 mg2% VG

Noci

0.32 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.32 mg in Walnuts (English, Halves) (+0.07 mg, +22%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Noci

0.16 mg3% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.16 mg in Walnuts (English, Halves) (+0.38 mg, +238%).

Vitamina B6Noci più alto

Avena

0.05 mg3% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Avena

0 µg

Noci

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

0.80 mg

Noci

0.56 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.56 mg in Walnuts (English, Halves) (+0.24 mg, +43%).

PotassioAvena più alto

Avena

172 mg4% VG

Noci

123 mg3% VG

Rolled Oats (Raw) provides 172 mg vs 123 mg in Walnuts (English, Halves) (+48.1 mg, +39%).

CalcioNoci più alto

Avena

21.6 mg2% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 21.6 mg in Rolled Oats (Raw) (+5.8 mg, +27%).

FerroAvena più alto

Avena

1.9 mg10% VG

Noci

0.81 mg5% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.81 mg in Walnuts (English, Halves) (+1.1 mg, +132%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Noci

44.2 mg11% VG

Rolled Oats (Raw) provides 70.8 mg vs 44.2 mg in Walnuts (English, Halves) (+26.6 mg, +60%).

FosforoAvena più alto

Avena

209 mg17% VG

Noci

96.9 mg8% VG

Rolled Oats (Raw) provides 209 mg vs 96.9 mg in Walnuts (English, Halves) (+112 mg, +116%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Noci

0.87 mg8% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.87 mg in Walnuts (English, Halves) (+0.72 mg, +84%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Avena

0.49 g2% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.49 g in Rolled Oats (Raw) (+1.2 g, +252%).

Nutriente

AvenaAmount per 100 kcal (26 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

101 kcal5% VG

Noci

98 kcal5% VG

Rolled Oats (Raw) provides 101 kcal vs 98 kcal in Walnuts (English, Halves) (+3 kcal, +3%).

ProteineAvena più alto

Avena

4.4 g9% VG

Noci

2.3 g5% VG

Rolled Oats (Raw) provides 4.4 g vs 2.3 g in Walnuts (English, Halves) (+2.1 g, +92%).

CarboidratiAvena più alto

Avena

17.2 g6% VG

Noci

2.1 g1% VG

Rolled Oats (Raw) provides 17.2 g vs 2.1 g in Walnuts (English, Halves) (+15.2 g, +738%).

Fibra AlimentareAvena più alto

Avena

2.8 g10% VG

Noci

1.0 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 1.0 g in Walnuts (English, Halves) (+1.8 g, +174%).

Grassi TotaliNoci più alto

Avena

1.8 g2% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 1.8 g in Rolled Oats (Raw) (+8.0 g, +445%).

ZuccheriNoci più alto

Avena

0.26 g1% VG

Noci

0.39 g1% VG

Walnuts (English, Halves) provides 0.39 g vs 0.26 g in Rolled Oats (Raw) (+0.13 g, +52%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Avena

0 mg

Noci

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ANoci più alto

Avena

0 µg

Noci

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Noci

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Avena

0.11 mg1% VG

Noci

0.11 mg1% VG

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.11 mg).

Vitamina KAvena più alto

Avena

0.5 µg

Noci

0.4 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.4 µg in Walnuts (English, Halves) (+0.1 µg, +22%).

Acido FolicoSimile

Avena

15 µg4% VG

Noci

15 µg4% VG

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of folate (dfe) (15 µg).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Noci

0.05 mg4% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Noci

0.02 mg2% VG

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.25 mg2% VG

Noci

0.17 mg1% VG

Rolled Oats (Raw) provides 0.25 mg vs 0.17 mg in Walnuts (English, Halves) (+0.08 mg, +48%).

Vitamina B5Avena più alto

Avena

0.35 mg7% VG

Noci

0.09 mg2% VG

Rolled Oats (Raw) provides 0.35 mg vs 0.09 mg in Walnuts (English, Halves) (+0.27 mg, +310%).

Vitamina B6Simile

Avena

0.03 mg2% VG

Noci

0.08 mg5% VG

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Avena

0 µg

Noci

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

0.52 mg

Noci

0.30 mg

Rolled Oats (Raw) provides 0.52 mg vs 0.30 mg in Walnuts (English, Halves) (+0.22 mg, +73%).

PotassioAvena più alto

Avena

112 mg2% VG

Noci

66.1 mg1% VG

Rolled Oats (Raw) provides 112 mg vs 66.1 mg in Walnuts (English, Halves) (+45.4 mg, +69%).

CalcioNoci più alto

Avena

14.0 mg1% VG

Noci

14.7 mg1% VG

Walnuts (English, Halves) provides 14.7 mg vs 14.0 mg in Rolled Oats (Raw) (+0.66 mg, +5%).

FerroAvena più alto

Avena

1.2 mg7% VG

Noci

0.44 mg2% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.44 mg in Walnuts (English, Halves) (+0.79 mg, +181%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Noci

23.7 mg6% VG

Rolled Oats (Raw) provides 46.0 mg vs 23.7 mg in Walnuts (English, Halves) (+22.3 mg, +94%).

FosforoAvena più alto

Avena

136 mg11% VG

Noci

51.9 mg4% VG

Rolled Oats (Raw) provides 136 mg vs 51.9 mg in Walnuts (English, Halves) (+84.1 mg, +162%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Noci

0.46 mg4% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.46 mg in Walnuts (English, Halves) (+0.57 mg, +123%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Avena

0.32 g2% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.32 g in Rolled Oats (Raw) (+0.60 g, +190%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Noci

301 kcal15% VG

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Noci

7.0 g14% VG

Rolled Oats (Raw) provides 13.0 g vs 7.0 g in Walnuts (English, Halves) (+6.0 g, +86%).

CarboidratiAvena più alto

Avena

51.0 g19% VG

Noci

6.3 g2% VG

Rolled Oats (Raw) provides 51.0 g vs 6.3 g in Walnuts (English, Halves) (+44.7 g, +709%).

Fibra AlimentareAvena più alto

Avena

8.2 g29% VG

Noci

3.1 g11% VG

Rolled Oats (Raw) provides 8.2 g vs 3.1 g in Walnuts (English, Halves) (+5.1 g, +165%).

Grassi TotaliNoci più alto

Avena

5.3 g7% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 5.3 g in Rolled Oats (Raw) (+24.7 g, +465%).

ZuccheriNoci più alto

Avena

0.76 g2% VG

Noci

1.2 g2% VG

Walnuts (English, Halves) provides 1.2 g vs 0.76 g in Rolled Oats (Raw) (+0.44 g, +57%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Avena

0 mg

Noci

0.60 mg1% VG

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ANoci più alto

Avena

0 µg

Noci

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Noci

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Avena

0.32 mg2% VG

Noci

0.32 mg2% VG

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.32 mg).

Vitamina KAvena più alto

Avena

1.5 µg1% VG

Noci

1.2 µg1% VG

Rolled Oats (Raw) provides 1.5 µg vs 1.2 µg in Walnuts (English, Halves) (+0.2 µg, +18%).

Acido FolicoNoci più alto

Avena

43 µg11% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 43 µg in Rolled Oats (Raw) (+2.0 µg, +5%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Noci

0.16 mg13% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.16 mg in Walnuts (English, Halves) (+0.43 mg, +275%).

Vitamina B2 (Riboflavina)Simile

Avena

0.11 mg8% VG

Noci

0.07 mg5% VG

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.74 mg5% VG

Noci

0.52 mg3% VG

Rolled Oats (Raw) provides 0.74 mg vs 0.52 mg in Walnuts (English, Halves) (+0.22 mg, +43%).

Vitamina B5Avena più alto

Avena

1.0 mg21% VG

Noci

0.26 mg5% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.26 mg in Walnuts (English, Halves) (+0.78 mg, +296%).

Vitamina B6Noci più alto

Avena

0.09 mg5% VG

Noci

0.25 mg15% VG

Walnuts (English, Halves) provides 0.25 mg vs 0.09 mg in Rolled Oats (Raw) (+0.16 mg, +170%).

Vitamina B12Simile

Avena

0 µg

Noci

0 µg

Both Rolled Oats (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

1.5 mg

Noci

0.92 mg

Rolled Oats (Raw) provides 1.5 mg vs 0.92 mg in Walnuts (English, Halves) (+0.62 mg, +67%).

PotassioAvena più alto

Avena

330 mg7% VG

Noci

203 mg4% VG

Rolled Oats (Raw) provides 330 mg vs 203 mg in Walnuts (English, Halves) (+127 mg, +63%).

CalcioNoci più alto

Avena

41.6 mg3% VG

Noci

45.1 mg3% VG

Walnuts (English, Halves) provides 45.1 mg vs 41.6 mg in Rolled Oats (Raw) (+3.5 mg, +8%).

FerroAvena più alto

Avena

3.6 mg20% VG

Noci

1.3 mg7% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.3 mg in Walnuts (English, Halves) (+2.3 mg, +172%).

MagnesioAvena più alto

Avena

136 mg32% VG

Noci

72.7 mg17% VG

Rolled Oats (Raw) provides 136 mg vs 72.7 mg in Walnuts (English, Halves) (+63.6 mg, +88%).

FosforoAvena più alto

Avena

403 mg32% VG

Noci

159 mg13% VG

Rolled Oats (Raw) provides 403 mg vs 159 mg in Walnuts (English, Halves) (+244 mg, +153%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Noci

1.4 mg13% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.4 mg in Walnuts (English, Halves) (+1.6 mg, +115%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Avena

0.94 g5% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.94 g in Rolled Oats (Raw) (+1.9 g, +200%).

Avena vs Noci

Avena

Noci

Nutritional Takeaways

Riepilogo del Confronto