Paneer (Indian Cottage Cheese) vs Pear
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 296 kcal, 239 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.36 g in Pear (+17.9 g, +4983%).
Pear provides 3.1 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.1 g).
Pear provides 4.3 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+4.3 mg).
Macronutrients6 nutrients
Paneer (Indian Cottage Cheese) provides 296 kcal vs 57 kcal in Pear (+239 kcal, +419%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.36 g in Pear (+17.9 g, +4983%).
Pear provides 15.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.0 g, +263%).
Pear has higher dietary fiber (3.1 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Pear (+22.7 g, +16186%).
Pear provides 9.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.2 g, +275%).
Vitamins12 nutrients
Pear has higher vitamin c (4.3 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Pear (+179 µg, +17900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.12 mg in Pear (+0.28 mg, +233%).
Pear provides 4.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +193%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 7.0 µg in Pear (+11 µg, +157%).
Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Pear (+0.25 mg, +977%).
Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of niacin (vitamin b3) (0.15 mg).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.05 mg in Pear (+0.30 mg, +614%).
Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
Minerals7 nutrients
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Pear (+21.0 mg, +2100%).
Pear provides 116 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+6.0 mg, +5%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 9.0 mg in Pear (+471 mg, +5233%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.18 mg in Pear (+0.22 mg, +122%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 7.0 mg in Pear (+11.0 mg, +157%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 12.0 mg in Pear (+268 mg, +2233%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Pear (+2.0 mg, +2000%).
Lipids1 nutrients
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Pear (+14.2 g, +236567%).