Paneer-Käse vs Birne

Paneer (Indian Cottage Cheese) provides 296 kcal vs 57 kcal in Pear (+239 kcal, +419%).

Pear provides 15.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.0 g, +263%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Pear (+22.7 g, +16186%).

Pear has higher vitamin c (4.3 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Pear provides 4.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +193%).

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of niacin (vitamin b3) (0.15 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Pear (+21.0 mg, +2100%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 9.0 mg in Pear (+471 mg, +5233%).

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 7.0 mg in Pear (+11.0 mg, +157%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Pear (+2.0 mg, +2000%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Pear (+14.2 g, +236567%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 101 kcal in Pear (+47 kcal, +46%).

Pear provides 27.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+25.0 g, +1191%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.25 g in Pear (+11.2 g, +4475%).

Pear has higher vitamin c (7.7 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Pear provides 7.8 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+7.1 µg, +944%).

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Pear provides 0.29 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +282%).

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of vitamin b6 (0.04 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.8 mg in Pear (+9.2 mg, +518%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 16.0 mg in Pear (+224 mg, +1398%).

Pear provides 12.5 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +38%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.18 mg in Pear (+0.87 mg, +490%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Pear (+7.1 g, +66379%).

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of calories (energy) (101 kcal).

Pear provides 26.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+25.2 g, +1766%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.25 g in Pear (+7.5 g, +3064%).

Pear has higher vitamin c (7.5 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Pear provides 7.7 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+7.2 µg, +1410%).

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Pear provides 0.28 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +452%).

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of vitamin b6 (0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.8 mg in Pear (+5.7 mg, +327%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 15.8 mg in Pear (+147 mg, +936%).

Pear provides 12.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+6.1 mg, +100%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.18 mg in Pear (+0.54 mg, +308%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.01 g in Pear (+4.8 g, +45881%).

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of calories (energy) (299 kcal).

Pear provides 80.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+75.9 g, +1788%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.74 g in Pear (+22.3 g, +3027%).

Pear has higher vitamin c (22.6 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Pear provides 23 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+22 µg, +1428%).

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pear provides 0.85 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.70 mg, +459%).

Pear provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.3 mg in Pear (+17.0 mg, +322%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 47.3 mg in Pear (+437 mg, +924%).

Pear provides 36.8 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+18.6 mg, +103%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.53 mg in Pear (+1.6 mg, +303%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.03 g in Pear (+14.3 g, +45344%).