Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Pera

Pear has fewer calories (energy) (57 kcal vs 296 kcal, 239 kcal less).

Più Proteine

+4983%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.36 g in Pear (+17.9 g, +4983%).

Più Fibre

Pera

Pear provides 3.1 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.1 g).

Più Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Pera

57 kcal3% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 57 kcal in Pear (+239 kcal, +419%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Pera

0.36 g1% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.36 g in Pear (+17.9 g, +4983%).

CarboidratiPera più alto

Formaggio Paneer

4.2 g2% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.0 g, +263%).

Fibra AlimentarePera più alto

Formaggio Paneer

0 g

Pera

3.1 g11% VG

Pear has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Pera

0.14 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Pear (+22.7 g, +16186%).

ZuccheriPera più alto

Formaggio Paneer

2.6 g5% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.2 g, +275%).

Vitamine12 nutrienti

Vitamina CPera più alto

Formaggio Paneer

0 mg

Pera

4.3 mg5% VG

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Pera

1.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Pear (+179 µg, +17900%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Pera

0.12 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.12 mg in Pear (+0.28 mg, +233%).

Vitamina KPera più alto

Formaggio Paneer

1.5 µg1% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +193%).

Acido FolicoFormaggio Paneer più alto

Formaggio Paneer

18 µg5% VG

Pera

7.0 µg2% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 7.0 µg in Pear (+11 µg, +157%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Pera

0.01 mg1% VG

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Pera

0.03 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Pear (+0.25 mg, +977%).

Vitamina B3 (Niacina)Simile

Formaggio Paneer

0.15 mg1% VG

Pera

0.16 mg1% VG

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Pera

0.05 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.05 mg in Pear (+0.30 mg, +614%).

Vitamina B6Formaggio Paneer più alto

Formaggio Paneer

0.08 mg5% VG

Pera

0.03 mg2% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.0 mg1% VG

Pera

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Pear (+21.0 mg, +2100%).

PotassioPera più alto

Formaggio Paneer

110 mg2% VG

Pera

116 mg2% VG

Pear provides 116 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+6.0 mg, +5%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Pera

9.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 9.0 mg in Pear (+471 mg, +5233%).

FerroFormaggio Paneer più alto

Formaggio Paneer

0.40 mg2% VG

Pera

0.18 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.18 mg in Pear (+0.22 mg, +122%).

MagnesioFormaggio Paneer più alto

Formaggio Paneer

18.0 mg4% VG

Pera

7.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 7.0 mg in Pear (+11.0 mg, +157%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Pera

12.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 12.0 mg in Pear (+268 mg, +2233%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Pera

0.10 mg1% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Pear (+2.0 mg, +2000%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Pera

0.01 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Pear (+14.2 g, +236567%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

148 kcal7% VG

Pera

101 kcal5% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 101 kcal in Pear (+47 kcal, +46%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Pera

0.64 g1% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.64 g in Pear (+8.5 g, +1328%).

CarboidratiPera più alto

Formaggio Paneer

2.1 g1% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+25.0 g, +1191%).

Fibra AlimentarePera più alto

Formaggio Paneer

0 g

Pera

5.5 g20% VG

Pear has higher dietary fiber (5.5 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Pera

0.25 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.25 g in Pear (+11.2 g, +4475%).

ZuccheriPera più alto

Formaggio Paneer

1.3 g3% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+16.1 g, +1235%).

Vitamine12 nutrienti

Vitamina CPera più alto

Formaggio Paneer

0 mg

Pera

7.7 mg9% VG

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Pera

1.8 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 1.8 µg in Pear (+88 µg, +4956%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESimile

Formaggio Paneer

0.20 mg1% VG

Pera

0.21 mg1% VG

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of vitamin e (0.20 mg).

Vitamina KPera più alto

Formaggio Paneer

0.8 µg1% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+7.1 µg, +944%).

Acido FolicoPera più alto

Formaggio Paneer

9.0 µg2% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+3.5 µg, +38%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.02 mg2% VG

Pera

0.02 mg2% VG

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.14 mg11% VG

Pera

0.05 mg4% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Pera più alto

Formaggio Paneer

0.08 mg

Pera

0.29 mg2% VG

Pear provides 0.29 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +282%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.18 mg3% VG

Pera

0.09 mg2% VG

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Simile

Formaggio Paneer

0.04 mg2% VG

Pera

0.05 mg3% VG

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

11.0 mg

Pera

1.8 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.8 mg in Pear (+9.2 mg, +518%).

PotassioPera più alto

Formaggio Paneer

55.0 mg1% VG

Pera

206 mg4% VG

Pear provides 206 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+151 mg, +275%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Pera

16.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 16.0 mg in Pear (+224 mg, +1398%).

FerroPera più alto

Formaggio Paneer

0.20 mg1% VG

Pera

0.32 mg2% VG

Pear provides 0.32 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +60%).

MagnesioPera più alto

Formaggio Paneer

9.0 mg2% VG

Pera

12.5 mg3% VG

Pear provides 12.5 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +38%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

140 mg11% VG

Pera

21.4 mg2% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 21.4 mg in Pear (+119 mg, +555%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Pera

0.18 mg2% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.18 mg in Pear (+0.87 mg, +490%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Pera

0.01 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Pear (+7.1 g, +66379%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Pera

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

6.2 g12% VG

Pera

0.63 g1% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 0.63 g in Pear (+5.6 g, +888%).

CarboidratiPera più alto

Formaggio Paneer

1.4 g1% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+25.2 g, +1766%).

Fibra AlimentarePera più alto

Formaggio Paneer

0 g

Pera

5.4 g19% VG

Pear has higher dietary fiber (5.4 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Pera

0.25 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.25 g in Pear (+7.5 g, +3064%).

ZuccheriPera più alto

Formaggio Paneer

0.88 g2% VG

Pera

17.1 g34% VG

Pear provides 17.1 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+16.2 g, +1830%).

Vitamine12 nutrienti

Vitamina CPera più alto

Formaggio Paneer

0 mg

Pera

7.5 mg8% VG

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

61 µg7% VG

Pera

1.8 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 1.8 µg in Pear (+59 µg, +3397%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Pera

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EPera più alto

Formaggio Paneer

0.14 mg1% VG

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.07 mg, +54%).

Vitamina KPera più alto

Formaggio Paneer

0.5 µg

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+7.2 µg, +1410%).

Acido FolicoPera più alto

Formaggio Paneer

6.1 µg2% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+6.1 µg, +100%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.01 mg1% VG

Pera

0.02 mg2% VG

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.10 mg7% VG

Pera

0.05 mg3% VG

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Pera più alto

Formaggio Paneer

0.05 mg

Pera

0.28 mg2% VG

Pear provides 0.28 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +452%).

Vitamina B5Simile

Formaggio Paneer

0.12 mg2% VG

Pera

0.09 mg2% VG

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Simile

Formaggio Paneer

0.03 mg2% VG

Pera

0.05 mg3% VG

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

7.5 mg

Pera

1.8 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.8 mg in Pear (+5.7 mg, +327%).

PotassioPera più alto

Formaggio Paneer

37.4 mg1% VG

Pera

203 mg4% VG

Pear provides 203 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+166 mg, +443%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

163 mg13% VG

Pera

15.8 mg1% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 15.8 mg in Pear (+147 mg, +936%).

FerroPera più alto

Formaggio Paneer

0.14 mg1% VG

Pera

0.32 mg2% VG

Pear provides 0.32 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +132%).

MagnesioPera più alto

Formaggio Paneer

6.1 mg1% VG

Pera

12.3 mg3% VG

Pear provides 12.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+6.1 mg, +100%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

95.2 mg8% VG

Pera

21.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 21.0 mg in Pear (+74.2 mg, +353%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

0.71 mg6% VG

Pera

0.18 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.18 mg in Pear (+0.54 mg, +308%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Pera

0.01 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.01 g in Pear (+4.8 g, +45881%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Pera

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.5 g37% VG

Pera

1.9 g4% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 1.9 g in Pear (+16.6 g, +876%).

CarboidratiPera più alto

Formaggio Paneer

4.2 g2% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+75.9 g, +1788%).

Fibra AlimentarePera più alto

Formaggio Paneer

0 g

Pera

16.3 g58% VG

Pear has higher dietary fiber (16.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Pera

0.74 g1% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.74 g in Pear (+22.3 g, +3027%).

ZuccheriPera più alto

Formaggio Paneer

2.6 g5% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+48.7 g, +1853%).

Vitamine12 nutrienti

Vitamina CPera più alto

Formaggio Paneer

0 mg

Pera

22.6 mg25% VG

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

182 µg20% VG

Pera

5.3 µg1% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 5.3 µg in Pear (+177 µg, +3356%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EPera più alto

Formaggio Paneer

0.40 mg3% VG

Pera

0.63 mg4% VG

Pear provides 0.63 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +56%).

Vitamina KPera più alto

Formaggio Paneer

1.5 µg1% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+22 µg, +1428%).

Acido FolicoPera più alto

Formaggio Paneer

18 µg5% VG

Pera

37 µg9% VG

Pear provides 37 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+19 µg, +103%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Pera

0.06 mg5% VG

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Pera

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.14 mg in Pear (+0.15 mg, +107%).

Vitamina B3 (Niacina)Pera più alto

Formaggio Paneer

0.15 mg1% VG

Pera

0.85 mg5% VG

Pear provides 0.85 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.70 mg, +459%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Pera

0.26 mg5% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.26 mg in Pear (+0.10 mg, +37%).

Vitamina B6Pera più alto

Formaggio Paneer

0.08 mg5% VG

Pera

0.15 mg9% VG

Pear provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.2 mg1% VG

Pera

5.3 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.3 mg in Pear (+17.0 mg, +322%).

PotassioPera più alto

Formaggio Paneer

111 mg2% VG

Pera

610 mg13% VG

Pear provides 610 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+499 mg, +449%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

485 mg37% VG

Pera

47.3 mg4% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 47.3 mg in Pear (+437 mg, +924%).

FerroPera più alto

Formaggio Paneer

0.40 mg2% VG

Pera

0.95 mg5% VG

Pear provides 0.95 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +134%).

MagnesioPera più alto

Formaggio Paneer

18.2 mg4% VG

Pera

36.8 mg9% VG

Pear provides 36.8 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+18.6 mg, +103%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

283 mg23% VG

Pera

63.1 mg5% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 63.1 mg in Pear (+220 mg, +348%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Pera

0.53 mg5% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.53 mg in Pear (+1.6 mg, +303%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Pera

0.03 g

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.03 g in Pear (+14.3 g, +45344%).

Formaggio Paneer vs Pera

Formaggio Paneer

Pera

Nutritional Takeaways

Riepilogo del Confronto