パニール（カッテージチーズ） vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 296 kcal, 239 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.36 g in Pear (+17.9 g, +4983%).
Pear provides 3.1 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.1 g).
Pear provides 4.3 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+4.3 mg).
三大栄養素6 項目
Paneer (Indian Cottage Cheese) provides 296 kcal vs 57 kcal in Pear (+239 kcal, +419%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.36 g in Pear (+17.9 g, +4983%).
Pear provides 15.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.0 g, +263%).
Pear has higher dietary fiber (3.1 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Pear (+22.7 g, +16186%).
Pear provides 9.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.2 g, +275%).
ビタミン12 項目
Pear has higher vitamin c (4.3 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Pear (+179 µg, +17900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.12 mg in Pear (+0.28 mg, +233%).
Pear provides 4.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +193%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 7.0 µg in Pear (+11 µg, +157%).
Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Pear (+0.25 mg, +977%).
Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of niacin (vitamin b3) (0.15 mg).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.05 mg in Pear (+0.30 mg, +614%).
Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
ミネラル7 項目
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Pear (+21.0 mg, +2100%).
Pear provides 116 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+6.0 mg, +5%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 9.0 mg in Pear (+471 mg, +5233%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.18 mg in Pear (+0.22 mg, +122%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 7.0 mg in Pear (+11.0 mg, +157%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 12.0 mg in Pear (+268 mg, +2233%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Pear (+2.0 mg, +2000%).
脂質1 項目
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Pear (+14.2 g, +236567%).